Total Body Foam Rolling Routine 20 Minutes (FOLLOW ALONG)

Total Body Foam Rolling Routine 20 Minutes (FOLLOW ALONG) // Caroline Jordan // Help me to maintain and grow this channel, become a Patreon here: / carolinejordanfitness
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You will need a foam roller to perform this routine. Get one here: amzn.to/3Ov95h7
Do you feel like you need to get a massage once a week but can’t afford it? Then it’s time to grab a foam roller and perform this total body foam rolling 20-minute routine!
No matter what you do with your body, chances are you have a few kinks that are limiting your movement, performance potential, and life. Taking a few minutes to foam roll can dramatically improve how you move and how you feel. Foam rolling is a form of self-myofascial release (also known as SMR ) which acts like a deep tissue massage on the body. SMR works to massage out knots, or trigger points, in the muscle fascia and improves blood flow to the muscle. Research has shown that foam rolling improves range of motion and mobility. By increasing your mobility, you will find that you have better posture, less pain, and higher performance and recovery when it comes to daily activities and exercise. Foam rolling can feel uncomfortable at first but it is the type of work that "hurts so good" because it's helping you release tension in your body for less pain.
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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[@josiewilliams473]

Wow, wow, wow!! Just this morning I told my husband “my body is just very very tight” I fell and broke my ankle, (my foot completely detach from my leg)on July 26 and had major surgery. I was bedridden for 2 months, no weight bearing only to use the bedside commode. In November I started walking with a walker then with a boot. I’m 62 years young and this journey has been tough. This video popped up today! What a blessing. I must say it was a challenge to follow along but I did the best I could! My muscles are very tight. Thank you thank you thank you!

[@katherinetate5861]

I have been doing a few of your foam rolling routines for the past months and love them! I love the length of time - 90 seconds is brutal but so needed! Also, I learned in my birth prep class to keep the brow relaxed and make low sounds (like a cow or a whale) rather than screaming when in labor. After birthing two children mooing like a cow to cope with the pain, I’ve implemented that into my foam rolling and it’s been a huge help in coping with the discomfort!

[@autisticcaroline2005]

Thank you. I’ll remember that because I want to be a mother one day . They have actually been helping me a lot as well her foam rolling routines .

[@RongRoseLiu]

This was LIFE CHANGING!! I’m on my second foam roller (having sold the first one for lack of use and received the second as a gift) and you are the first workout that’s actually a “program”, not just a targeted “hit”. My perspective on foam rolling changed completely... I was able to get to the spots I always ask massage therapists to work on but never satisfied about. Loved the background information like how the calves are related to the heart. For me the quads and calves hurtled so much I nearly cried... therefore I loved it!!

[@peachfountain]

O my word this was SO helpful! I'm postpartum and waiting to be cleared for exercise. In the meantime I have been antsy to do something that will help my body feel lithe and alive again and foam rolling was the ticket today! Gonna make it a weekly thing. I feel so much more myself now!

[@CarolineJordan]

Glad it was helpful!

[@peachfountain]

I'm back for week 2 of this video and i feel sooo much better, this is so relaxing and rejuvenating (after the fact of course) Can't thank you enough Caroline! Your positivity and knowledge are so uplifting 🩷

[@alleneverhart4141]

Fantastic! As a newbie roller I find that 90 seconds is a bit intense, so I just do 30 seconds and wait 60 seconds for the next group.

[@lakshmipriya2485]

The best stretching I have ever experienced. Thank you❤

[@CarolineJordan]

You're so welcome!

[@allis082]

Thank you for this amazing video, my last and hips are so thankful for you!

[@laurenlandrey6257]

Wonderful! The chest opener ended up getting the roller in between my shoulder blades which is what has been killing me!! The lat sequence was very challenging. I’ll be doing this regularly, just bought my trigger point roller and so grateful for this video! Thank you 🙏

[@janicemacdougall1844]

Thank you this is amazing!!! And I definitely need to fit foam rolling into my week at least a few times.

[@CarolineJordan]

You got this!

[@leahw4187]

Great workout. My body needed that.

[@CarolineJordan]

So glad!

[@Karen-di4bb]

Finally got a foam roller. This was my first time rolling. I did not have good control over the roller and I am extremely tight. I did find it helpful but difficult to maneuver. I will do again next week. Thank you!!

[@CarolineJordan]

Great to hear!

[@amyfilice2983]

This was amazing. My tightest areas were my left quad and both shins. I definitely need to do this daily.

[@CarolineJordan]

You got this!

[@debbiecarlson1031]

I enjoyed your full body foam rolling, Caroline. I have a lot of tension in my body, and your routine helps a lot. I will roll with you more regularly. Thank you! 🫶❤🙏

[@CarolineJordan]

You're so welcome!

[@southernstar6385]

I use your 30 minute foam roller routine often.. lost it from my playlist somehow but I see you’ve got this 20 minute one now! Awesome ❤ I’m gonna give it a try tonight! Just wanted to say that I really appreciate you offering these resources freely for others.

[@CarolineJordan]

You got this!

[@naomi9723]

Love the video I’ve been contemplating buying one

[@juliem506]

Thank you! This was amazing, you mentioned a foot foam rolling workout on your channel, could you please link it? This is now part of my weekly routine.

[@1sweetwhirl]

This was amazing! I feel incredible. I used the rumble roller for everything except the calves & shins because I’m not a masochist. 😬 Thank you, Caroline!

[@kagayalice]

First time seeing you on KZbin. Thought I can follow some new instructor’s workouts. It’s so lovely. I enjoy your way of speaking, the rhythm of the video and the music. Pressed ‘subscribe’. See you next time ❤

[@CarolineJordan]

You are so welcome!

[@meg5902]

Loved this exercise!!! I wish I would have known about foam rolling a long time ago. I can’t believe how this has been helping my hip pain, and wow I had no idea I had so much tension in my legs! I feel so much better after I foam roll… thank you for these great workouts!!

[@CarolineJordan]

You are so welcome!

[@honestlysheep3890]

Thank you for this comprehensive foam rolling video. I have explored many foam rolling routines, but this was the best!

[@CarolineJordan]

You're so welcome!😊

[@alisonduncan2]

That was awesome. Thank you so much. Left glute and shins were definitely tightest

[@CarolineJordan]

You're so welcome!

[@emz33128]

Thank you! Love your foam rolling videos!

[@CarolineJordan]

Glad you like them!

[@phacocataractdrlvkraju5]

Awesome foam rolling session. Thank you so so much for great video, perfectly created, crafted

[@CarolineJordan]

Glad you enjoyed it!

[@Patricia-en8qk]

This was so good to my body. Thank you again, Caroline❤

[@CarolineJordan]

Glad you liked it!!

[@jackieoxley]

This is such a wonderful video! I’m also team tight right lat and tight left quad!

[@CarolineJordan]

Awesome! Thank you!

[@pembie7859]

Hey Caroline! I absolutely feel blissful after this. Thank you for all your TLC content for my body! Was wondering if you would ever consider doing just an upper body specific foam roll ie neck, traps, chest, thorastic low back, arms.

[@kmartin6178]

17x marathoner, first time foam roller!🙈 that hurt so good!

[@CarolineJordan]

You got this!

[@uakp]

Really enjoy all of your foam rolling videos but this one combines all the best elements into one!!! Thank you ❤ Btw, love your leggings, where are they from??

[@JenniferMolinoff]

I've been doing out a lot resistance training lately and my lats were by far the most tight (and painful) to roll. This was great. Thank you!

[@CarolineJordan]

Happy to help! become a Patreon here: www.patreon.com/carolinejordanfitness

[@michelina3818]

I love this video and channel. I am go glad I found it!!

[@CarolineJordan]

Glad you enjoy it!

[@laurathornley1006]

Hi Caroline. I do cardio, weight lift and stretch. However, foam rolling takes the most self motivation and I usually quit because it is so painful. Any suggestions? Is that normal?

[@justinesunderland4406]

Instant relief = thank you❤

[@CarolineJordan]

You're welcome 😊😊

[@pistonpoppinmama]

I never tried foam rolling before… thank you for the great video!!! 😊😊

[@CarolineJordan]

Thanks for watching!

[@fk1856]

right lats and left quads for me too today! Thank you

[@CarolineJordan]

You got this!

[@christinafast4459]

That felt amazing!

[@tripelogdarkness]

👏🏽👏🏽👏🏽👏🏽 thank you 😊

[@VickysCottageCrafts]

OMG smashing!!

[@janesleight4385]

Great video! thank you!

[@CarolineJordan]

You are welcome!

[@rabina1100]

thank you

[@CarolineJordan]

You're welcome

[@sjweigel9671]

Thanks for this video. Quads are my kryptonite. Will share with my exercise group.

[@CarolineJordan]

Awesome, thank you!

[@rwelly14]

16:48 the right quad was most intense, hilariously i slipped off the roller and your “oh my gosh, how are you feeling?” was perfectly timed 🤣 . Feel great though thank you !

[@mwallontherun]

The Amazon link for the foam roller doesn’t direct to foam roller. Can you provide the item number or another link? Thank you 😊

[@CarolineJordan]

amzn.to/3Ov95h7

[@mwallontherun]

@@CarolineJordan This link works! Thanks again 🙏

[@sylviavincello7266]

❤ terrific

[@autisticcaroline2005]

I’m so tough and even I cried and I kept joking and saying I sounded like a “dying animal !🤣🙃😊”

[@vanessaelie8354]

Lats and shins for me!

[@Karen-di4bb]

I am extremely tight in my lower back, hips and thighs. As soon as I get a foam roller I am going to try this.

[@CarolineJordan]

You got this!

[@hollyyarbrough889]

That is interesting about tight calves.

[@marthasalaazar]

LB1

[@lindaperron9445]

I’m knew to foam rolling, all I feel is pain😂