10 Min Foam Roller Recovery Workout | Full Body Foam Roller Workout

[@CarolineJordan]

Your body needs time to rest in between exercise sessions so that it can repair itself properly-and come back stronger. Plus, if all your body gets is physical stress without rest, you can reach the point of diminishing returns, or the point at which more exercise doesn’t result in any more progress. Recovery workouts are an essential part of any well rounded fitness program. They help your body repair from training and allow you to come back stronger. Learn how to release uncomfortable tight muscles and open up the entire body by joining me for the 10 minute foam roller recovery workout!

[@barbaramcconchie4182]

Ouchy but in a good way. Since being diagnosed with Melanoma cancer, you Caroline, have become my silver lining, my 🌈. 👏🏻🙌

[@gabrielatanase6290]

Pls help, for a meniscus injury ( not torn) which of ur videos u advice me to start doing ? Ilove ur workouts and the way u explain. And the way you motivate ppl.

[@MightMouse74]

So I'm new to your channel! Just finished your Post Workout Recovery Stretch & finished off with your Foam Roller Workout! Great job! I need to do Foam Rolling more often! I Workout a lot! Mornings & nights! So this may help my muscles relax! 😁😁💪💪

[@osasumweneweka2183]

fantastic, energierize, well gifted Caroline ty high fives

[@CarolineJordan]

Thanks for listening

[@sibeleira]

This video was very helpful, thanks a lot 🙏❤️

[@CarolineJordan]

You’re welcome 😊

[@Val.LoquetDestaillat]

Such a great recovery video! I received a foam roller for Christmas so it was a great introduction to it for me. I was moaning through the whole video because my muscles were so sore from my latest workout but I feel amazing now 😄. Thank you, Caroline!!!

[@pembie7859]

Thanks so much Caroline for this video. Your channel has been the best for helping me gain mobility and recover. I especially love your foot strengthening videos. I’d love to see a longer foam roller video for the new year (some upper body) or maybe your top 10 exercises for strengthening your feet+ for massage. I have done your foam rolling and feet videos so many times! Thanks again

[@kellypantaleoni5166]

Nothing like foam rolling! Hurts soooo good! Thank you for this session💗

[@paulineleung7215]

Great video!!!

[@beechannel27]

This was very helpful. I am a beginner at this!

[@CarolineJordan]

Glad you enjoyed it!

[@paulineleung7215]

This was amazing Caroline. Thank you!

[@saraantonialaviola-ryan]

Great recovery workout after the seated workout. Doing this with a fibula broken and in a boot. I was able to do most of it and what a wonderful recovery video!!

[@carmenmiller5004]

So grateful for your videos! Thank you Caroline!

[@Leorawrites]

Thank you for leading us through this!

[@CarolineJordan]

You bet!

[@cherokeefit4248]

Foam roller and massage stick so amps up recovery. Foam roller can give sore elbows when you use the foam roller to work behind the knee caps.

[@qedcats867]

Just what I was looking for to release a lot of tension!

[@amirahamdy9433]

Thank you♥️

[@CarolineJordan]

You’re welcome 😊

[@claraadam1221]

I love this exercise

[@ManuelMartinez-wj3cb]

Happy New Year!

[@osasumweneweka2183]

Supportive, spectacular, special, Caroline awesomeness Sat night foam roll, High fives

[@CarolineJordan]

Love it!

[@emmirmoran5582]

Thank you

[@CarolineJordan]

You're welcome

[@ingidern1]

Thank you so much for this!!! Could I check if all exercises also work with a shorter foam roller? I struggled with the back one; is there a variation we could do for it? Thank you again!

[@homeworkouthealthhub3158]

Love this recovery video! I needed this! Thank you! 👍😃

[@fortiscuore9447]

Love Fitness!

[@lillianfredriksson1890]

This is surprisingly painful and relaxing. Interesting.

[@dalenahamman3728]

I can't decide if I love or hate foam rolling. LOL hurts so good

[@teresazade7496]

This was my 2nd attempt with a foam roller. These exercises were much easier to do than my other try. They actually did feel good. AND.... I only fell off once! Haha.

[@CarolineJordan]

Wonderful!

[@theresapizza]

I just did this (modified) and I need all the water! #ReallyReallyWorks

[@carmenross1077]

How long is your roller? Which one should I get?

[@swarna708]

So how long for each exercise

[@Leorawrites]

"Let it hurt and let it go!"

[@jackiecooper967]

What size foam roller did you use in this video.

[@CarolineJordan]

link is above in description . If you don’t already have a foam roller, get one HERE: amzn.to/2Jb1gx2

[@guybuysse7]

🙏❤️🍀

[@franziskawockel4951]

Wow this hurts!😮

[@belindahurry477]

Great video!

[@CarolineJordan]

Glad you enjoyed it