5 Min Foam Roller Recovery Workout | Full Body Foam Roller Workout (FOLLOW ALONG)

[@CarolineJordan]

Loosen tense muscles, increase flexibility, and improve your workouts! My Foam Roller Recovery Workout Routine is the perfect complement to any fitness program. If you don’t already have a foam roller, get one HERE: amzn.to/2Jb1gx2 Recovery workouts are an essential ingredient in exercise success - make time for it and your body will love you for your efforts!

[@kellyhendrickson4881]

I finally got a foam roller, and wow!! I feel incredible!!

[@osasumweneweka2183]

Worthy, terrific, 7min foam roll rountine after 90min yoga total Caroline feeling unique ty, High fives Caroline and Sasu Fri Night

[@osasumweneweka2183]

Marvelous, magical, thankful ty 7min foam roll caroline looking great after work and strength training 1hr of yoga and strength runners, High fives

[@osasumweneweka2183]

Terrific, touchable Caroline 5-7min difference after yoga strength Fri night wrkt, hi fives

[@osasumweneweka2183]

Fulfilling, terrific Foam roll 7min special Caroline ty High fives Sasu and Caroline

[@colettecurran3510]

I am so glad that you posted this video! My muscles feel much more relaxed now. I recently got a foam roller to help with my tight hip adductors. I now have some more exercises to add to my foam rolling routines. Thank you! I love your socks by the way!

[@CarolineJordan]

Hi Colette! Im so happy you liked it! Have you tried my other foam roller videos? I have a whole playlist!!

[@colettecurran3510]

@@CarolineJordan Hi Caroline! I haven't yet, but I'll definitely check out the playlist! Thanks for letting me know about it.

[@annacavouras7000]

You are a wizard! Thank you for this and all of your amazing videos!

[@CarolineJordan]

Glad you like them!

[@osasumweneweka2183]

terrific, wonderful, Foam roll

[@osasumweneweka2183]

Terrific, special Caroline 7min looked stunning ty hi fives Sasu, Caroline

[@TheDemurrer]

Thank you for your excellent workout s!

[@CarolineJordan]

Glad you like them!

[@AshusTunes]

Nice and easy. Thanks

[@CarolineJordan]

Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/

[@osasumweneweka2183]

awesome, wonderful feeling foam roll Caroline ty hi fives

[@CarolineJordan]

Wonderful!

[@DS-dm8oo]

How long should you travel by car or plane in the early stages? Love the stretches & foam roller.Thank you!

[@amirahamdy9433]

Thank yoy❤❤

[@CarolineJordan]

You're welcome 😊

[@pembie7859]

Love this... can you do foam rolling for upper body

[@CarolineJordan]

I have one! Have you checked out my Foam rolling KZbin playlist?!

[@pembie7859]

Hi Caroline, I use all of your foam rolling videos 😘I know you have ones focusing on lats, chest, forearms and upper back. Just was curious if you could make a 15-20 min focused just on the upper body ie. upper back, lower back, chest, lats, tricep and forearms, wrist. A lot of you tubers just focus on the lower body recovery... not many videos for upper body. Love your channel girl it has helped me so much with my mobility.

[@osasumweneweka2183]

soothing, yummy foam roll 5-7min key Caroline ty high fives

[@OMelikaO]

Hey I just discovered your channel through your hurt foot work outs. Currently 3 months into a broken little toe that just won’t heal! How long did it take for you to recover from your injury? I love your workouts btw. It’s been so nice to have routine with foot injuries in mind

[@CarolineJordan]

Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/

[@Bob13Blues]

Thanks Caroline. Cute socks by the way.

[@CarolineJordan]

Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/

[@sdg18lion44]

In scitica can i use this

[@osasumweneweka2183]

awesomenss, uniique carloine 5-7m foam roll high fives

[@eloiserawling4344]

This 5 min routine hurts and you do cry inside BUT after you feel fab .. promise

[@CarolineJordan]

Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/

[@guybuysse7]

🙏❤️🍀

[@vidakulvietiene3512]

Caroline Jordan ir man mindaugas

[@CarolineJordan]

Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/

[@osasumweneweka2183]

wonderful, yummy, terrific Caroline ty feeling marvelous hi fives

[@CarolineJordan]

You're so welcome!

[@osasumweneweka2183]

@@CarolineJordan welcome indeed

[@osasumweneweka2183]

wonderful, yummy, soothing sweet Caroline hi fives ty foam roll 7min

[@CarolineJordan]

Enjoy!