Foam Roller Stretches for Recovery l Full Body Self Massage Exercise with Pretty Little Thing Active

[@graceblaise6435]

I just need to say thank you! I'm 25 and a full time dance teacher and I've been getting out of bed every day for years with so much pain I could hardly walk. I have such bad plantar fasciitis in both my feet I can't even put my heels down on the ground some days. I've just been so focused on my students (telling them to roll out lol) that I haven't taken the time or had the time to do it for myself and I haven't had the financial means to go to a PT. I would roll out sometimes but only certain muscles and I was never great with being consistent with it. I decided to set myself to roll out my whole body consistently last week and that's when I found your video. The first time I did it I was almost crying in pain because I'm so tight everywhere all the time #iamashambed lol I do not know how to take care of myself. No joke though, for the last two days I've gotten out of bed with almost no pain. The pain from my plantar fasciitis is subsided like 90% and it's been years since that was the case. I literally could cry. You don't even know how much this has actually changed my life. I feel like I can start dancing again myself because I can actually move again. THANK YOU :)

[@Robinett973]

Thank you so much. This is the best foam roller workout ever. The 2 minute rolling intervals really allowed muscle release. I'm definitely doing this one frequently!

[@CarolineJordan]

So happy to hear you liked it Robin!

[@Mind-Tox]

This is by far the best foam rolling video on KZbin !! Thank you !!!!! ❤️❤️❤️❤️❤️❤️

[@laurahoughton1289]

agreed

[@JimenaLerma]

This was amazing! Recovery is so underrated. I used to think I was lazy if I took a day off from the gym. Now I know that for me, less exercise works better.

[@alaskanbrookie]

This routine truly is fabulous and I now fit it in weekly, sometimes twice a week to accelerate recovery.

[@indchild2002]

Very detailed foam rolling exercises. Thank you!!!

[@yogajourney9519]

I’ve probably done this video at least 20 times and will for sure do it at least 100 times more. Best foam roller video ever!

[@dina_kazakova]

It was something unbelievably amazing! Thank you so so much!!!

[@CarolineJordan]

Glad you enjoyed it!

[@Da1998beast]

I’ve been doing this for half a year now and I love it! I watched this video so many times because I take recovery serious❤️

[@nicolatose4679]

I'm sat at my desk watching this and cannot wait to get home to try this out. Thank you so much it's just what I need. xxx

[@willa1699]

I just want you to know I wake up with sore shoulder blades and neck pain every morning. I’ve gone to a chiropractor and it helped for awhile but during the pandemic I stopped. I carry a lot of stress in my shoulder blades and I have knots there. I can barely work out but my traps looks like I’m an avid athlete 😂 anyways Im really trying to take better care of my body and although I do exercise, I haven’t really stretched or worked on releasing tension. Doing this routine my body is so relaxed and my neck and shoulder blades…. Feel like they’re in heaven. Thank you. I will be doing this 3x a week

[@JoeElKhechefFitness]

Best foaming rolling routine i have done. And i have done a lot. Thank you

[@CarolineJordan]

Wow, thank you!

[@jocelynpadilla9009]

I do this foam roller video religiously and it never fails to make my entire body feel so much better afterward. Thank you!

[@sueahrens7401]

Really enjoyed the foam roller workout. Had not done a foam roller wo in a while and you reminded me how important a recovery day is and a big part of a workout program. Thank you.

[@mariclaretpatton9412]

Thank you Caroline. Love the timer too! Just started adding foam roller to my daily workouts. So healing! Completes my fitness program.

[@cathywidmer5397]

Thank you so much for doing this video. My legs and body feel so much better afterwards.

[@CarolineJordan]

You're so welcome!

[@babarino7185]

Did this class for the first time and loved it!!

[@marianwarnholtz8678]

This video was exactly what my body needed and I didn't know it. Thank you for sharing these excersises. I feel so much better

[@CarolineJordan]

Glad it was helpful!

[@dorisruiz4801]

I did this video many times. Not as regularly as I should. I did others, but your is definitely the best!! very complete and keeping 2 minutes in each pose is the difference. Thanks again

[@CarolineJordan]

Wow, thank you!

[@geneh3415]

Thank you!! Recovery is very important. Thank you for teaching me new techniques to heal my legs!

[@danielbehrend9091]

Caroline, until now I have resisted doing foam roller workouts, but this was on your calendar today, so I gave in. 30 minutes of pain! And then wonderful relief afterwards in the areas that have always bothered me! Thank you! I will now be a regular foam roller.

[@CarolineJordan]

Great job!

[@djblame8954]

You are my new favorite, thank you!

[@richardmabe4186]

Feel very good after doing these exercises, should sleep well. Going to try to do this most evenings before bed. Thank you Caroline your manner is encouraging and cheerful.

[@carmenross1077]

Thank you for gentle teaching.

[@RongRoseLiu]

Wow! Another amazing foam rolling workout! I started with your 20 min foam rolling routine and have been doing it every “fascia Friday”. I’ve been able to decrease the frequency at which I go for my chiropractic maintenance to half and I’m sure your work will be able to put my chiropractor out of practice! 😂 While I’ve worked out in some way everyday for the last two decades I still learned new things like TFL and my inner thigh muscles where it attached onto my knees. I always knew they hurt but somehow didn’t know they existed as a separate entity for me to foam roll them. Another video of yours I’ll gladly return to when I usually never repeat! Would love to see some foam rolling for the arms and shoulders too.

[@bondibella]

Thank Caroline for the lesson, love the timer and having you guide us through. Would be amazing if you could add some nice peaceful massage music ❤ thanks soo much again for making the video and sharing. New subscriber 🙌🏽

[@CarolineJordan]

Great suggestion!👌

[@renalampe2982]

Thank you for this video. I have a hip injury and foam rolling really helps. Your video is the best one out there. I made this a part of my workout 3x a week. It truly helps my daily movement. AWESOME!

[@carolinecutrer9641]

Awe I’m sorry you got hurt . I’m so glad it’s helping . How are you now ?💕

[@JessicaLattman]

Thank you!!!! I had foot surgery and your videos have been a LIFE saver. I love your positive energy. Your are an angel!!!! Thank you.

[@pamhanna6792]

I've done this routine a lot. Thank you so much. I recently pulled my hamstring muscle and I love the longer holds you do for every body part. It is helping me.

[@carolinecutrer9641]

Awe , I’m so glad , how are you now ?

[@pamhanna6792]

@@carolinecutrer9641 thank you for asking. It is much better but has taken awhile. I still do this foam roller video a LOT and hope you do another. Can't find another that holds the poses as long and is total body. Thank you again.

[@carolinecutrer9641]

@@pamhanna6792 You’re so welcome 😉 I’m so glad this routine works for you and that you are feeling better:) it really means a lot to me that you care about me as well 🥰 Have a great day. I’m so sorry it has taken this long to heal , but so glad you are healthy 💕

[@janicemacdougall1844]

Thank you for this video! ❤ I will be doing this every week!

[@CarolineJordan]

You're so welcome!

[@umbyedude]

I come back to this video time and time again! Thank you so much for such a great recovery video

[@CarolineJordan]

Glad you enjoyed it!

[@nars.y]

Thank you so much I needed this didn't want to workout so did this instead my body is loving it

[@CarolineJordan]

Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@AC_2.4-10]

Wow, wow, wow!! I just LOVED this video! What a kind and gentle way to nurture my body. It was just what I needed today. And all the kind words you spoke made it even better. ❤ Thank you so much, Caroline!! So grateful for you. 🙏

[@CarolineJordan]

You are so welcome!❤️

[@lily_west_]

The release I feel after this video is incredible. I want to do it every day.

[@CarolineJordan]

Im SOOOO happy to hear it helps you that much! Have you tried my other foam rolling videos?! I have a whole playlist!

[@lily_west_]

@@CarolineJordan Yup! I've done a few of them! I particularly like the foot and jaw release videos you've made because I never actually knew how much tension I was holding there. I'm making it a goal to do this 30 minute video everyday this week because I really felt the difference after doing it yesterday :)

[@caldz4392]

I've just started foam rolling in my life and I literally did this workout at 0330hrs before work this morning. I feel great and will definitely be keeping it up. I also think I have a crush on you , which helped me through the pain. Lol

[@wewillwalkthroughwalls8763]

Caroline: Are you breathing? Me: *gasps and suddenly starts breathing again*

[@rubypanterra.]

It's been over a month, so glad to do this routine again 😌 thanks Caroline ❤

[@CarolineJordan]

Welcome back!

[@MariaANDSunday]

Finding it easier every time more and more ❤

[@welshboyuk7651]

This is the vid I always come to when I need to foam roll everything, absolutely excellent vid 👌

[@amparoblanco859]

Excellent stretching, all my body feels relax after following the stretching. thanks for sharing.

[@ashleylehaf9487]

THANK YOU!!! The best foam rolling - thanks for making it fun too :)

[@marieschwarz5299]

I felt satisfying pain and now refreshed🤣 thank you!

[@msocasioreads]

I’ve had a foam roller for years and never “rolled my pockets!” That felt amazing!!! Thank you 🤩

[@angelisniccolo]

Thank you so much for the video! It's one of the best videos regarding foam rolling!! Definitely gonna add it to my recovery routine!!

[@CarolineJordan]

Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@asiamfitness5546]

This was a great video . Thank you!

[@ginacaudill2043]

Thank you so much for this recovery

[@CarolineJordan]

To book an injury recovery or virtual workout coaching appointment, go HERE or contact : [e-mail]

[@lololauren55]

Hey Carolyn!! You are awesome, my foam roller is totally not used often enough and I thank you for rekindling the flame for my love of foam rolling!! Feel the burn!!! 🔥💪

[@ShadedOne]

working out everyday i needed this thank you👍

[@CarolineJordan]

You got this!

[@neoki75]

Are you breathing? I hope so, LEL!!! Thanks for remember me from time to time to breathe!!! I had that foam roller device around but I hadn't give it a try since today. Thanks Caroline!

[@Blueberry5140]

Recovering from Covid, I have to say - this is FANTASTIC! My whole body feels so much better, with that extra oxygen from self massage ❤️ thanks for this video

[@sidfatcat6186]

I did it!!! I enjoyed this video so much. Thank you for teaching us on this form roller xx

[@Bob13Blues]

Thank you Caroline. Your workouts are always so positive. I really needed foam rolling.

[@thegreatred3603]

I love this video. I do it almost everyday. Thanks.

[@clarecurtis36]

Love this video, thanks so much!

[@CarolineJordan]

So glad!

[@quinnbrasel617]

So much easier to make myself do this when I follow along with you! Thank you, my adductors are grateful!

[@Willa279]

Thank you! Learned how to roll inner thighs finally! And lats ! My fave move to get lots of cracks out and release tension is to slowly rock side to side (vs up and down) in between each vertebrae while rolling waist to shoulders. Heaven for a few minutes ❤️

[@deevandunk8295]

This video is amazing and so are you! I only just discovered your channel and have done a few other videos of yours. As a result, I have subscribed and selected to receive notifications. Thank you.

[@cesartrejo2839]

thanks so much.This was Fire!!!!!

[@CarolineJordan]

To book an injury recovery or virtual workout coaching appointment, go HERE or contact : [e-mail]

[@leekee42]

Thanks so much! When we got to lats I screamed and hollered like a little girl, but I got instant relief from my neck pain I had for 4 months. Thanks again🙏

[@cherylmiranda7695]

I love this video and all of yours. Your reminder to breath for me is a must. I tend to hold my breath. I'm glad you came into my life!!!

[@carolinecutrer9641]

I’m so sorry you were hurting , but I’m absolutely thrilled u feel better :)

[@StephanieCillers]

Thank you so much for this! I am recovering from Pubis Symphisis Dysfunction and have been struggling to find foam rolling exercises that I can do without crying in pain. My hips are still very tight and painful. This is helping me so much!

[@carolinecutrer9641]

Awe that’s so sad 😭!! I’m so glad it’s helping you . It makes me feel bad for people when they hurt . Are you feeling better ? Regardless, I’ll pray for you . Hi , I’m Caroline.

[@thenaturalyogi5934]

This is awesome! Perfect for recovery days thank you!!!

[@ivitaaraja5222]

Thank you so much. You helped me a lot....both ways-menthally and physically......The best video ever🤗

[@elmonegativel]

Thank you so much! Ive had a foam roller for years ive just never used it ;; now im gon use it every day

[@501ansttuoc2]

Thank you

[@VLombardi01]

That was great thank you! I think you missed the it bands though

[@SuhasGatt]

Thanks so much, this was so good. :)

[@TheRoad2Rachel]

This was wonderful! I’m new to foam rolling and this opened my eyes to how versatile the foam roller really is. Excited for the future and how much good this will bring to my body. Thank you for the tutorial 💕

[@alexholder4672]

This is the best. Thank you.

[@beckywolcott2680]

Wow this video is like GOLD!!!! Thank you so much for sharing this!!!!

[@jyjenhan]

Thank you sooo much GREAT 👍

[@Jaci631]

Wow thanks I feel better!

[@CarolineJordan]

I'm glad!

[@MyVideoListing]

Great routine!

[@Maggiemae33]

Thank you so much! This felt incredible and is saved in my factories.

[@jordanmuller7711]

Holy cow, this literally came just in time 😂😱

[@shovel2683]

That’s was beautiful 🙏 now I’ll never let you go

[@filipbaschir1654]

it feels like your are shouting at me but some how I liked it!

[@cathyrizzi1360]

Wow lm definitely going to try this👍

[@cathyrizzi1360]

And l did this is the best one yet l have tried And l do this one 3 x a week with my other workouts 👍

[@sweta2u]

So gooood crying with pain but what a release lol

[@astonmihaere8938]

Amazing thank you so much ❤

[@stacybermingham3444]

Please do more recovery foam roller

[@cesartrejo2839]

man thhiss was fire

[@rubypanterra.]

🧡🖤 Happy Halloween

[@eugenedenny9119]

Rumble roller is the best for finding trigger points

[@DiegoNorena_]

I hate you this is soooo painful. THANK YOU THOUGH❤️. It was harder than any of my workouts

[@attakhan3442]

Good girl.u r doing so good

[@ryadm638]

Merci :)

[@sandmansleeps]

Thank you so much for this video. I have been having some discomfort on my left arm like near the armpit area..just pulling a blanket over myself I feel sharp pain. I'm going to try this out and let you know if it helps. I feel like it will. If you feel like you know the pain I'm describing I would love to know what it is exactly. I spoke to a physician they just wrote it off as time will heal.

[@22snus]

So what happened

[@sandmansleeps]

@@22snus roller helped. I even started with a warm bottle of water. Then moved to the roller. No more pain.

[@hanadiagha2211]

What length is the foam roller you use in the video?

[@diegoserranoperez3326]

Thank you!

[@svetlanagaran]

Brilliant video

[@jeff420sparky8]

can you show how to calm heavy breathing down after run?

[@deanagonnsen6264]

excellent job

[@paulatobyne8947]

Hi Caroline! I was wondering if you could tell me the length of the roller you are using? The one I have is to short. TY!

[@CarolineJordan]

get one HERE: amzn.to/2Jb1gx2

[@HattieAnn1]

I have to order a foam roller so I can join in

[@BeautybyJesus]

Love it!

[@tammyavery9011]

Which length on foam roller do you recommend?

[@CarolineJordan]

link is in the description box. The long one is my favorite!

[@myjciskate4]

It hurts sooooo gooooood.😂😭

[@simichuhan3223]

Hiii...dear m knee patient can i do...yap or not...??

[@johnlemay1626]

Love