Healing from Trauma and Narcissistic Abuse Needs More Than Just Talk Therapy

Do you feel stuck in your healing journey from trauma and narcissistic abuse, struggling to find a way forward?
You may find yourself feeling frustrated, like you’ve been talking about your pain without truly healing.
Traditional talk therapy, while helpful, often overlooks the body’s role in healing. To move forward, you must address the nervous system, where trauma is stored. Somatic healing techniques such as EMDR, breathwork, and internal family systems can help process emotions, reduce triggers, and reconnect you to your sense of self.
This journey is about more than talking-it’s about feeling in order to heal. By embracing this holistic approach, you’ll begin to notice the emotional weight lifting, allowing you to experience true freedom and growth. Healing is within your reach, and with these tools, you can take the first step toward a thriving life.
Key topics covered in this episode:
Healing from narcissistic abuse
Breaking free from talk therapy limitations
Nervous system healing for trauma
Somatic practices
Reclaiming your sense of self through holistic healing
Podcast Resources:
Join my FREE Facebook group at / thriveafternarcissisti...
Access my low cost Narcissistic Trauma Recovery Programme go.carolinestr...
Connect with me on Instagram: / carolinestrawson
Find me on TikTok!: / carolinestrawson
My website: www.carolinest...
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Join Thrivers - A Community Of Women That Support, Encourage & Build You During Your Healing Journey 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
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Check out my website where you can contact me to talk about one-to-one coaching and therapy - www.carolinestrawson.com
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I look forward to helping you on your journey to not just survive after narcissistic abuse but THRIVE
Love Caroline Strawson xoxo
#NarcissisticAbuse #Narcissism #Narcissist

[@debbie4062]

Yes, do it. Great video. I appreciate you so much.

[@pauline6005]

This would be a great idea..I feel stuck at the moment and though my relationship was long distance I feel.only me as experienced this. I scared of really breaking down . I also feel fake that I never met him sonwhy do I feel so bad and stuck

[@NotMePlease1]

Some narcissists are court employees. Until the case is closed, they can’t discuss the ongoing trauma. What do we do?

[@Yomezs]

I can’t find your group on Facebook