Self Care Is A Priority After Narcissistic Abuse

Have you ever taken a moment to reflect on how you treat yourself? It might feel uneasy, as we often treat ourselves worse than we would treat others. Imagine treating someone else the way you treat yourself - it would likely disturb you. But there's a way to improve this. In this episode, I'm discussing the topic of self-care. I admit I neglected self-care after my divorce, but now I've made it a vital part of my life. Because without self-care, true healing becomes difficult.
What you will learn in this episode:
What self care looks like and what you can do to make time for yourself.
How to find time for yourself even if you’re a mother with children or have a hectic work schedule.
A holistic approach to healing to ensure we’re physically, emotionally and psychologically healthy.
I'll talk about my own self-care routine and share tips for incorporating it into your schedule. Whether it's just 5 minutes of solitude or treating yourself occasionally, these small acts can greatly aid in recovering from your past. Let's agree to make a pact - a promise to each other - that we'll prioritize self-care and extend the same kindness to ourselves as we do to our loved ones.
Podcast Resources:
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Access my low cost Narcissistic Trauma Recovery Programme go.carolinestr...
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Find me on TikTok!: / carolinestrawson
My website: www.carolinest...
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Check out my website where you can contact me to talk about one-to-one coaching and therapy - www.carolinestrawson.com
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I look forward to helping you on your journey to not just survive after narcissistic abuse but THRIVE
Love Caroline Strawson xoxo
#NarcissisticAbuse #Narcissism #Narcissist

[@kirstysewell871]

What about if you never had a relationship with a narc but felt the abuse full force? 😢