Yoga for when you're feeling disconnected

[@lindseyve8012]

I absolutely love this practice. It was everything I need to jumpstart my 40th year in getting fit and to connecting with God. Today is the second day I've done it. I have plans to do it daily until I have mastered it. I have gotten so out of shape. This really challenged me. Thank you!

[@swatgirl2008]

This was really lovely. Just what I needed. Love the meditation at the end.❤

[@heatherdowdy8651]

Excellent! Loved it!

[@ariahart20]

Thank you for this! So thankful I found this right now 💌

[@CarolineWilliamsYoga]

You're so welcome!

[@margafrantz4406]

Love the breathing meditation. God bless you!

[@cnerodrigue4206]

This video is one of my favorites. I can't believe I didn't watch/practice it sooner! I am a very passionate person and when I discover something new that I am passionate about I tend to get swept away in it, to be consumed by it. This yoga flow really helped me to center myself again, to take a step back and reconnect with God. To make him my focal point, the center of all my passions. I liked that this video was a little more fast-paced and challenging for me, and the end was just so heart filling. I plan on using this flow often! Thank you for sharing!!

[@CarolineWilliamsYoga]

What a beautiful reflection, friend! So glad you were blessed by this practice.

[@lovec8647]

Thank you for this beautiful practice. I too shed some tears and really felt God's love.

[@rachtay79]

This really spoke to me today. Thank you Caroline, God is really using you x

[@terrietuten9517]

Just what my spirit and body needed today! Thank you for standing backwards while demonstrating; that will be a big help for my beginner friends. One suggestion, to slow down your speech while explaining postures and to allow more time for the deep breathes with movements. Thanks!!

[@NataliesLife]

Wow this was absolutely incredible!! Thank you so much!!

[@shailakillcreas1884]

This was just everything i needed in this season of my life, so thank you so much for being so real about life and how it's not all mountains, but valleys too. And when we go through them we are not alone. For we are HIS! I did shed some serious tears at the end with the contemplation and meditation piece, i needed to tell the Lord that i loved Him because i get so wrapped up in what He says about me, all about me. This was a time of true worship for me. SO thank you for this opportunity. God Bless You!

[@CarolineWilliamsYoga]

What a beautiful story, Shaila, thanks for sharing it! So glad you were blessed by this practice! xoxo

[@corinnebird4175]

This is a beautiful flow! I love the scripture and incorporating Jesus into this practice. Also, I love your She is Free shirt!

[@cagirlsagain]

Hi Caroline! What great energy you have! This is the first holy yoga we've done with you and we really enjoyed it. Your devotions were fantastic. Just what we needed!

[@CarolineWilliamsYoga]

Thanks, Kate! I'm so glad you enjoyed it!

[@shubhamchoudhary2074]

do you really think christian yoga is even present. ,😂😂😂😁😁

[@theahaavet]

I love your theology and appreciate your realness and authenticity! I like the way you communicate Gods love in the midst of the messes of life. Would love if you could make some yoga videos that suits people who are a bit more familiar with yoga also. I find most Christian yoga videos too easy, mostly for beginners, and have to switch to "non-Christians" videos to get something from it physically also.

[@CarolineWilliamsYoga]

Hi Thea, I have some advanced videos on my website at www.carolinewilliamsyoga.com/yoga/, specifically my 45 minute intermediate flow in Scotland and my new advanced flow filmed in Mexico City!

[@marybentley2654]

Just what I needed this morning! Thanks

[@Literatiloves]

I did this this afternoon and loved it! And that meditation at the end...honestly, it really helped me! Thank you!

[@CarolineWilliamsYoga]

Amen, friend!

[@andra_]

This is a beautiful video... I often turn to yoga when I feel disconnected! It's a beautiful way to re-connect internally.

[@CarolineWilliamsYoga]

Right there with you, Andra! Love how yoga connects me back to body and heart. xoxo

[@laceyjo]

Love love love!

[@CarolineWilliamsYoga]

Yay yay yay!!

[@margafrantz4406]

Doing this practice 3 yrs later as I find myself disconnected… thank you

[@CarolineWilliamsYoga]

You're so welcome ❤

[@queenofbats200]

I'm only half way and I feel great.

[@cherylbanning5665]

Could you please tell me the author of the quote, "If I'm really honest, on most days I actually don't want God. I want someone more powerful than I am to manipulate things into going my way." Steven ? I wanted to google him but am not sure of the spelling of his name...

[@CarolineWilliamsYoga]

Hi Cheryl! The author is Steven Dilla. I hope this helps!

[@petemccarthy5819]

A appreciate the content of this practice. Thanks for putting it up, but again i found it too fast and your breathing too rapid it was painful. Also i felt there were times you could have said less especially in the medidation in the shavasana at the end

[@CarolineWilliamsYoga]

Sorry, Pete! This is good information to know.