Find Your Freedom: 30 min. Christian Yoga Practice

[@cindib284]

Of all the yoga videos I could have chosen this morning, I picked this one. A video you made 7 years ago impacted my life today! Jesus knew I needed to be reminded of the freedom I have in him. Thank you for speaking the truth into so many! Grace and peace to you and your family.

[@CarolineWilliamsYoga]

Thank you so much for reaching out! Sounds like you had a wonderful time with God on your mat. Your message made me smile from ear to ear. 😀

[@carissapeach7402]

Really liked this practice! Your question of "what do you have to check in with before you will obey God" was a beginning of a break through for me, so, thank you!

[@msjbw7091]

Caroline thank you so much for these videos, I knew that stretching your body to keep it healthy should not be a bad thing to do because we are Christian, thank you for being obedient to the Holy Spirit to talk about it, and may you continue to be blessed.

[@LoveBugBentley]

I absolutely loved this flow this morning! Thank you!

[@amybernier4749]

every time I practice with you Caroline I feel like God is just on the other side of your window! Love your practice room. Love who you are!

[@CarolineWilliamsYoga]

Oh Amy, this brings a smile to my heart. Thank you!

[@carebear1912]

Hi Caroline, thank you so much for making these videos. They are a blessing to me. You are a great yoga instructor and I absolutely love the word of God incorporated into the practice. God is using you in a great way!

[@CarolineWilliamsYoga]

I am so glad, Carrie! Thanks for the encouragement, friend :)

[@williams6357]

Hello beautiful one

[@candicefarrant7018]

I'm so new to your Yoga and taking it very slow, but I love it so much and thank you for it. I love that we're connecting with God the whole time! Thank you!

[@trinitydoyle391]

Such a beautiful, life giving flow. Thank you, lovely, had some precious time with Jesus this morning thanks to you xx

[@CarolineWilliamsYoga]

Love hearing that, Trinity!

[@courtneyjoyfriesen9989]

I woke up this morning so sore from breastfeeding. My shoulders were tight and arched forward... I mentioned it to my husband and he said "You should go to the mat with Caroline and meet with Jesus- they might help!" So he took my son to the kitchen for breakfast & I surrendered my body to the practice move by move. Still tight... but nowhere near where I was 30 minutes ago. Thank you sister.

[@CarolineWilliamsYoga]

I love this, Courtney! Thank you so much for sharing. Hugs to you, mama!

[@anniewatkins2120]

Every time I watch one of your videos I get something new out of it, even if I've seen it before. I love how you incorporate God's word into the practices, for me it creates such a great environment to hear from him! Thank you so much, and keep the videos coming!

[@CarolineWilliamsYoga]

God is so good that way, Annie! Glad you're blessed by them :)

[@MildlyAnnoyed]

Just finished this routine. So helpful and encouraging; thank you!

[@CarolineWilliamsYoga]

You're so welcome ❤

[@anastasiaburnett6522]

Thank you so much for making these videos. When I started doing positions opening my heart and shoulders, I started to weep. I know I carry tension in my body but it was a different kind of release to the Lord that I haven’t been able to do before. Thank you for bringing the presence of the Lord into what your doing for a deeper healing and freedom!

[@CarolineWilliamsYoga]

Anastasia, thank you so much for sharing! Blessings on this journey, friend.

[@williams6357]

Hello beautiful one how are you doing

[@vilmarodriguez4279]

Love this!!!!

[@laurikelly5459]

Caroline, I love your Christian Yoga video's. You are making a difference, keep up the good work.

[@CarolineWilliamsYoga]

Thank you, Lauri, so glad you're blessed by them!

[@garlicgirl3149]

More More More! LOL! I thank you for that! I now remember I am free to live because He is our GOD!

[@aislinggeraghty2688]

Thanks, so lovely - I am fifty-one and trying my best with the stretches, have a way to go - but I am actually confident that you will help me reclaim my more supple self. Bless you.

[@williams6357]

Hello beautiful one how are you

[@Christajimenez]

Thank you for Christian yoga videos. I needed to find a good God honoring stretching and strengthening workout that was gentle on my back and hips. This was perfect.

[@CarolineWilliamsYoga]

So glad to hear, Christa!

[@leawilliamson7764]

This was perfect for today, thank you.

[@aguacarmina3056]

Even though these are not new videos, I just discovered them. Thank you for making yoga what I knew it should and could be, heart opening to God, not to chakras and all the other stuff. I'm really enjoying them. Thank you. Hope you make more!

[@CarolineWilliamsYoga]

I'm so glad you found these videos, friend, and I can't wait to hear more of what God does!

[@DrPatriceJCarter]

Just did this practice and it felt so good! Thank you!

[@CarolineWilliamsYoga]

Glad you enjoyed it!

[@averywolff332]

Grateful for your videos! THANK YOU!

[@donnalewis1975]

Caroline I love this. You really remind me of Brett Larkin but with a Christian focus. Amazing. So glad I found out.

[@RecipeArchaeology]

Thank you for your message of freedom. I found you through the Great Big Yes podcast and so glad I did!

[@andresreyna1472]

Muchas gracias. DIOS TE BENDIGA!!!

[@maggiegonzalezjuarez7717]

This mat time with you, Caro gave me insight into the "yes" I am witholding from God..i tried to attend your live event, but ended up with this session, as I could only hear your directcions, but couldn not see the image , see no English native speaker, hahahaBut God knows best, I needed to be reminded of my freedom as His child.... :D. Dios te bendiga!

[@julierowe102]

Great practice with Gods word🙏

[@raniwest4261]

That was beautiful! Thank you!

[@CHARISSAJACOBSON]

That was fantastic! 💛 Thanks

[@lescheveuxnoir]

Lovely verses, I feel great after

[@CarolineWilliamsYoga]

Blessings, friend!

[@CowboyBebop444]

Awesomeness

[@beckyyu3726]

Caroline. thank you sister. Christian yoga and devotion. I love it. I have atrophied hip and lower back muscles due to DDD. I also have Mitochondrial Disease. Any practice/devotion you can do working these areas, thank you.

[@CarolineWilliamsYoga]

Hi Becky, thanks for commenting! The challenge with practicing online is that you don't have the benefit of a live class and teacher that can accommodate to your needs. That being said, I think a more gentle practice could be helpful for you, or a chair-based practice. I'm hoping to have a chair practice up here soon, but there are lots of good ones online!

[@beckyyu3726]

Im in PT so she is showing me I have to make super small movements llike keeping my hips/pelvis straight b.f it starts to rotate. Also I ask PT if I can do this or that move and she said I have to wait until back gets stronger. There is still much I can do though.

[@williams6357]

Hello beautiful one how are you doing

[@MaryLaidlaw-ou1hp]

Thank you so much for this christian led yoga. The message was particularly poignant.

[@kellylewis502]

It would be so helpful if you could post the scripture references in the comments so we can look them up after our practice is finished. Thank you

[@CarolineWilliamsYoga]

Thanks for the suggestion, Kelly! I'll keep that in mind moving forward. Blessings!

[@yj.l7934]

Hi, I love the fact that this is a Christians based yoga flow! But is it possible to film some intermediate level posture flows? I would like to challenge ourselves in yoga while focusing our attention in meditation exclusively on God's Words.

[@CarolineWilliamsYoga]

Hi! Thanks for reaching out on this and your for your kind words. If you look up intermediate level flows on my channel a few videos will come up for you. Here is an example: kzbin.info/www/bejne/bZTNeatnrr2pb9E Let me know if you have any other questions! Blessings.

[@yj.l7934]

Caroline Williams Yoga thank you very much!!!! God bless you❤️❤️

[@theahaavet]

Nice practice. Thank you! What is the name of the book you referred to in the beginning? Peace!

[@CarolineWilliamsYoga]

Hi Thea! The passage of Scripture I read from comes from John 8:31-36 in the Message translation. You can find the other Scriptures I mentioned at carolinewilliamsyoga.com/find-freedom :)

[@maggiegonzalezjuarez7717]

Hola Caroline, loved the reminder of our freedom in Christ! bendiciones, amiga!!! :)

[@CarolineWilliamsYoga]

Amen, Maggie!! xoxo