Christian Yoga Strength Flow

[@rachaelstrickland6875]

This is one of my favorites of your videos. Thank you for everything you do to bring Jesus, stretching, truth, surrender and quietness together in the power of Christian Yoga.

[@staceym6728]

Love this! I know this was uploaded years ago, but now with the COVID-19 pandemic when you said "help us to live with our masks off" it just hit me really hard today and connected the physical with the spiritual for me. Jesus has redeemed us and we don't need to fear anything with Him walking with us! Thank you, Caroline! ❤

[@CarolineWilliamsYoga]

Stacey, so happy to hear this! Thank you for sharing. Sending you love. Amen to your words! So true! Hugs!

[@theoscillation]

Ha yeah I like that! Masks off ❤

[@theoscillation]

It's been a real God send to find your channel. I only just FULLY woke up to God after spending so many years looking everywhere for him except where he was.. but yoga actually helped me find him so didn't want to just leave that behind because of the well known arguments you have talked about. Big thanks 😊

[@seanreynolds9615]

How wonderful to find such a wonderful teacher who in a lovely way integrates faith and yoga movement. A godsend!

[@CarolineWilliamsYoga]

Thank you for your kind words, Sean!

[@lisaostreim1794]

I love all of your yoga videos but I think this is my favorite.

[@CarolineWilliamsYoga]

I'm so glad, Lisa! Thanks for the encouragement.

[@lesleejustice9347]

I think I have made it through almost all of your videos in the past three weeks and each one has been absolutely wonderful. Thank you for letting Jesus do such great work through you! I have done yoga here and there over the past several years but this is what I have been looking for this entire time. Thank you!

[@CarolineWilliamsYoga]

Love this so much Leslee! Thanks for saying hi!

[@lizsassa2179]

I was feeling so sore and out of touch with my body and this helped so much to bring everything into balance. I got a great release in my hips! 😍

[@oliviagifford4158]

I have done most of your videos and this Strength flow and meditation is my absolute favorite. Please do more like this one!

[@CarolineWilliamsYoga]

Thanks for the feedback, Olivia! Will work on some more like this :)

[@aguacarmina3056]

I continue to love what you're doing. Not to knock traditional yoga, but I love having the teachings of Jesus interspersed through your practice, especially in the heart and hip opening poses. If I'm not focused on God and his love and grace, I'm afraid something bad will get into my heart. It may sound silly, but I think it did one time. Went through a horrific period but I'm centered on Christ again and feeling much better. Can't imagine yoga any other way now 😊

[@dkocka2358]

Whoa! Praise God for a good workout AND an opportunity to hear His truth. My regular Yoga app is down and I just stumbled onto your video. I’m a Bible study leader and have wished that somebody would put something together without the usual yoga eastern stuff. I believe our bodies are God‘s temple, and I’m excited to have found some thing that has made me feel healthier than ever. But I have struggled with a conflict between the eastern religion aspect of yoga and knowing that as a Christian my body is the temple of Christ. There is no other spirit that can come and live with me. I’ve used it as an opportunity to pray and focus on Jesus. Fortunately I have had found an app that will allow me to do that. But I have so many friends that are not as immersed in the Word who need to take care of their bodies. I have hesitated to recommend my app to them because I believe it opens us up to other spirits, if we are not filled with the Holy Spirit. So thank you, my friend. Loved it! I’ll be back. Blessings.

[@jessiekretzer4128]

Beautiful combination of body, mind and heart work!

[@laurikelly5459]

I love doing yoga with you Caroline, you have such depth and a sweet spirit, as you share truths from the Word and teach us how to move and breath and open up our heart to the Lord.

[@CarolineWilliamsYoga]

Thank you, Lauri! I'm so glad to hear how much you love your yoga journey and I'm glad to be a part of it! Hugs to you, friend!

[@angeloperez4801]

Praise God I need stretch before I run. Thanks

[@caryvaldes6980]

Love this one! You are being used. I am being blessed by your videos. Thank you for living out what HE has called you to do.

[@PersonalA24]

Thank you for this uplifting and inspiring practice. I loved your commentary and that the practice centered on connecting to God. Thank you!

[@lescheveuxnoir]

I've been doing this for 1 month now... It never gets easy

[@gregoryj.wessels529]

Feeling Strengthened on all levels from my heart, mind, and will; to my body, soul, and spirit. Thank you.

[@CarolineWilliamsYoga]

So great Gregory!

[@maggiegonzalezjuarez7717]

Loved this mat time with you, the presence of God's Spirit thriugh the Scriptures, and my cats, Bonito dia, amiga!

[@CarolineWilliamsYoga]

Amen, Maggie!! muah!

[@NataliesLife]

I loved this practice! I love that you read The Bible while we complete our practice!(:

[@DrPatriceJCarter]

I just completed this practice. It really spoke to where I am right now🧘‍♀️ I cried thru it but feel better. Thank you @Caroline.

[@lindypeterson1553]

Thanks Caroline for a great practice. This definitely had my thighs burning but was great time with our LORD and caring for my body. Bless you. 🌷😊

[@hopegoddard3498]

I love watching your videos and I love how you incorporate Jesus into yoga. I just started teaching yoga and I have loved practicing it for a long time, however, I find myself having to explain to some fellow Christians that yoga can be centered around Jesus. Watching your videos and getting your emails about Jesus and yoga really helped me a lot. Thank you so much!

[@CarolineWilliamsYoga]

I'm so glad they've been helpful for you, Hope!

[@samantabuffa7082]

So excited for this practice today! I had tried to do it a month ago and wasn't able to hold the poses, so I switched to a lighter one, but today I did it!! :D

[@CarolineWilliamsYoga]

So proud of you, Samanta!

[@oliviagifford4158]

Best Holy Yoga that I have done thus far! Please continue...

[@CarolineWilliamsYoga]

Hooray Olivia! Stick around for more videos coming out soon :)

[@TripleOptionFootballAcademy]

We don’t need more tools for self improvement... we just need Jesus! Awesome!

[@kayladawn3200]

Can’t say enough how much I️ love your videos!! An amazing way to start my day hearing God’s Word. Keep up the good work ❤️

[@Laura-iw8wq]

I loved this flow! I feel lengthened but also like my muscles got a work out, and your commentary was so wonderful

[@meganlswails]

This was amazing!! Hearing Gods word is so refreshing. I'm currently going through a divorce from a man who was abusive and adulterous. This flo and word opened up my spirit and I got emotional for the first time in awhile. Thank you! Sorry for the tmi...but you need to know your ministry is helping ppl!

[@CarolineWilliamsYoga]

Megan, thank you for sharing a piece of your story. I love how this practice helped you open up and connect more deeply with yourself and with God. Hugs to you friend!

[@mollyknight4755]

Love this video. Love the strength building poses that make you shake and work up a sweat and build muscle and balance. Keep making them, please!

[@CarolineWilliamsYoga]

Amen! The hard work brings so much strength! Keep going, Molly!

[@snchri12]

Done on Sat 10/27 . I was searching for cristian yoga and found your videos. Though I am not that old, my muscles are very stiff and bone alignment got worng. So I need to practice 2 hours yoga everyday, thanks for sharing, God bless you 🌹🌹

[@CarolineWilliamsYoga]

I'm so glad you've found your way here. Blessings!

[@haleyadams8447]

Thank you so much Caroline. I am in season of transition, which is timely as we move into fall. God keeps reminding me not to pull ahead or stubbornly plant my heals. He spoke trust to me today through this flow, not to mention this was Really FUN. God Bless you girl, please keep em coming when you feel lead!

[@CarolineWilliamsYoga]

Hi Haley - I so get those seasons of transition. Glad you enjoyed this practice and were able to connect with God on your mat!

[@bettyangwenyi1797]

Thanks, Caroline.

[@theahaavet]

Enjoyed this so much - both the wisdom words and the instruction. Thank you from Oslo!

[@CarolineWilliamsYoga]

Blessing to you Thea!

[@01VictoriaCoglianese]

Just did a remote yoga session with the video while FaceTiming my boyfriend during the COVID-19 quarantine. Loved this! Thank you for bringing our Christian faith into this movement.

[@CarolineWilliamsYoga]

Love this, Victoria!

[@jessburchill620]

Wow, loving what you do, love the fact I can practice yoga and also use it as a time to spend with God! You're so gifted, keep going with it!!xx

[@CarolineWilliamsYoga]

Bless you, Jess!

[@garlicgirl3149]

Me too!

[@jessicarozen9661]

Thank you so much! This is beautiful!

[@deedeemay9526]

Thank you for posting your videos...so refreshing & inspiring! God bless you!!! 😇

[@CarolineWilliamsYoga]

Thanks for practicing with me, DeeDee!

[@carolynzijl3359]

Such an amazing (and sweaty) way to start the day. Love it!

[@karencole3744]

Thank you for your passion and heart to share such a great gift! Love waking up and hearing Gods word and participating in this yoga.. I have been searching for something like this 🤗

[@CarolineWilliamsYoga]

Hooray, Karen! I love the healing that happens with Jesus on our yoga mats.

[@courtneyhlebo8545]

Thank you. Jesus spoke to me so much through this practice and has showed me some friends to share this with too. Bless you, sister.

[@CarolineWilliamsYoga]

Bless you, Courtney! I love how Jesus meets us where we need.

[@iriskale6151]

kzbin.info/www/bejne/bHW9aKKwlMt8p5o

[@shapegirl1]

This was so great! LOVED it! Thank you so much!

[@CarolineWilliamsYoga]

Yay, Jessica! So glad you enjoyed it!

[@lauracook2913]

Great strength workout. I do love how you include poses that are new to me, like fallen triangle. My favorite is also pigeon pose, so the meditation on the verses in Matthew was nicely positioned in the workout to delve deeper into walking with Jesus. Thanks again, Sister.

[@CarolineWilliamsYoga]

Bless you, Laura. I'm glad these poses help you so much! Hugs to you, friend! xoxo

[@micahsegreti4899]

Thank you! Loved this one.

[@ix3Pingus]

Thank you so much, this was amazing! And I love your playlist as well.

[@CarolineWilliamsYoga]

Yay! Glad you were able to worship with the playlist too :)

[@jrdally5707]

Yes! Loved this one, thank you!

[@janetlynn4719]

ohmygoodness! This is so good! Thank you Caroline and thank you God

[@CarolineWilliamsYoga]

So wonderful, Janet! Thank you!!

[@rosharp9641]

Thank you this was great! The workout and the commentary was just perfect !

[@CarolineWilliamsYoga]

So glad you enjoyed it, Ro! Thanks for saying hi!

[@spiritandflesh8477]

just want to say how awesome this is! i am a fireman and love yoga for its restorative benefits! I am a guy ,though,which already makes most yoga classes a little uncomfortable but then all the new age references usually leave me spiritually depressed . thank you for this opportunity to spend time with the lord. thank you thank you thank you!!!

[@spiritandflesh8477]

also I believe in your ministry and have just pledged on your kick starter! can't wait until its complete!

[@CarolineWilliamsYoga]

This is awesome, Ryan! I'm so glad these videos have helped you spend time with the Lord and thank you so much for your support and encouragement! Bless you!

[@garlicgirl3149]

Man, I bet yoga helps with your job since it is so physically rigorous. Being flexible and having good posture I bet is a must!

[@aliciacampana2451]

this was exactly what I needed right now! this video was on my first yt-page where the suggestions are listed :) and the prayer really match to the chapter in my life where I am in now. I really like your videos! whish you a beautiful day, bless you

[@nicoleshafei1816]

Thank you so much for your videos! They are exactly what I have been looking for!

[@CarolineWilliamsYoga]

+Nicole Gregor I'm so glad! Thank you!!

[@adrianamiranda6932]

Just found this channel! So awesome! Thank you!

[@CarolineWilliamsYoga]

So glad you're here, Adriana!

[@margafrantz4406]

EXCELLENT INTERMEDIATE! More!!

[@SarahHercod]

Beautiful. Thank you 🙏

[@jodemarco]

Thank you for this.

[@heinritzjr28]

This was great! Thank you

[@garlicgirl3149]

Okay that was not easy! I felt like that was "low-impact" strength training! LOL! I agree I need to stop faking it with GOD...I finally had to tell Him tonight how I feel...just make it plain.

[@CarolineWilliamsYoga]

Amen, Tanya! So proud of you!

[@gingermonette7455]

Whew! That was a real workout!

[@alexkathlyn8767]

I loved this video - exactly what I needed today! Alex

[@CarolineWilliamsYoga]

That's so great, Alex!

[@cagirlsagain]

Hi Caroline! This is my favorite holy yoga flow! Thank you so much for leading us through it! I'd love to see a flow dedicated to arm, shoulder and upper back strength. Any chance you'd be able to create one? One of my holy yoga goals is to do a push up, but I need to work on upper body strength to make it happen. Thanks again and God bless you!! ~Kate

[@CarolineWilliamsYoga]

Hi Kate, so glad you enjoy this practice! Yes, upper body strength is DEFINITELY something I always feel I have to work on. Thanks for your request...I'll definitely work an upper body strengthening video into my video filming calendar. In the meantime, you can check out this longer practice: kzbin.info/www/bejne/j3ytmqyNa76Hqas that includes a lot of upper body strengthening as well. Hugs, friend!

[@katrinaarmbrister4301]

it's nice to talk to god!

[@delisajohnson1653]

Beautiful! :)

[@abigailmaxon659]

What comentary is that from? Love this practice thank u

[@kiltman303]

SOOO GOOD.

[@CarolineWilliamsYoga]

Glad you enjoyed it, Adam!

[@nagytobia8139]

that's perfect to make this collection between yoga and Christianity as a lot of people allege that yoga is against Christianity

[@bribribrinicoley1321]

That hurt. But I liked it lol

[@Fermium]

Mmmmm casual heresy