CARPAL TUNNEL SYNDROME : BEST HOME EXERCISES & TIPS

[@RcInvestment]

आपका बहुत बहुत आभार मैंने 4 hospital घूम लिए 1 महीने मे लेकिन आपकी exercise से 1 दिन में फर्क़ पड़ गया

[@balwinderkaur7506]

App shi bol rhy ho mujhe v jhi problem ha ma hospital jany sy dar rhi hu

[@dilshadasif1785]

Thank u sir I am 7 month pregnant I have this problem from last one month realy worried so much now relaxed after watching this vidio

[@gayathrisomashekar380]

Thank you so much sir I am 35 years old n i have this problem from last six months.Really I am worried so much about this but how I got confidence after watching your video.. daily I do this excersices and follow the tips.. once again thank you sir...

[@PhysioClassroom]

Wishing you a speedy recovery

[@ghousehindustani131]

I'm 42 years old got brain stroke n unable move my left leg and leftcant move.dince6 months suffering this can u suggest exercise for this issur

[@goutamkumarsah4041]

Ppp PPL

[@sanyu0livia51]

same problem dear 😥

[@mantatamaswade9451]

Sir or pair me ati hai uske liye

[@user-li4ju4qs4g]

Thanku sir mujhe ye problem kafi time se thi aapne easy exercise batai .it's really work once again thank you ❤❤❤❤god bless you

[@kulak46]

Logically this video explains every detais to Patients of CTS. I like it

[@sumayyaanjum4247]

Sir u are the best advisor and explained this big and worst issue in such a easy way , a patient suffering from this pain are really going to get forever relaxed, thank sir..,May u be blessed always😊

[@lakshmisailaja3663]

Hai sir. It's really good informarion. Maine 4 saalom se system work karti hu.isliye meri right hand sun padta hai.apki video mujhe bahut help karta hai. Aaj se mai exercise shuru karta hu. Thank you so much sir

[@bhartiseth4861]

आपको हृदय से धन्यवाद देना है, कल वीडियो देखने के बाद से यह सब स्टार्ट किया था।बेहद दर्द था। आज बहुत बेहतर है।

[@virendersrivastav5179]

I am 13 years old it started me in the morning then I viewed your video At 1 o clock of night o have dipped my hand in warm water Thanks sir I will do it regularly ☺️☺️☺️☺️

[@malabikapadhy921]

Thanks a lot sir for your valuable advice I'm suffering this in my right hand Hopefully I may get good results

[@mastiwithvivanandkashish5216]

Thank you very very much sir...I have this problem from last six months. I started this excercise once in a day , now after 15 days I recevor 40 %... thank you..

[@amansansoa]

Thank you so much for all the information, really appreciate it.

[@saumyaraghuvanshi4887]

Thank u sir for great or knowledgeable session & your explanation method is too good

[@PhysioClassroom]

Thanks for watching Physioclassroom 😊 Do share our channel videos with your contacts and help us in reaching out to maximum number of people 😊

[@radhar1213]

Thanks a lot for ur advice on various types of excercises, very informative and very good useful tips, never seen before I can say one of the best videos on CTS i have ever come across

[@PhysioClassroom]

Thanks for watching Physioclassroom 💕

[@straightlead8]

@@PhysioClassroom what was that white substance that you put in the pot? Did you use hot water? ( I only speak Englis)

[@ananya4020]

@@straightlead8 salt

[@sangeetamazumdar8911]

Very informative

[@valerieverbo3657]

Is this helpful for more than 6mos of hving this pain?

[@muhammadabduljaleel1811]

Very Good doctor your explanation is very nice I got initial symptoms by doing this exercise I have cure completely may god bless you

[@rumanaansari2637]

Thank you sir for tips and information bhot aachi hai completely relax feel ho raha hai 😊

[@sindhusuta7765]

Thanks sir. Mujhe hand Mai same yahi problem thi night Mai so bhi nhi paati thi Aapki batayai hui exercise se sahi ho gyi again thanks sir 🙏

[@ssppolice2533]

Thank you so much sir for great and knowledgeable sessions. This video is very informative you explain it very wel

[@nbnboy280]

Is this step is helpful ?? Plz tell ma I am getting pain from since 9 months 🤧😭

[@rashmiranjan918]

बहुत ही अच्छी तरह से बताया आपने मैं इस परेशानी से काफी दिनों से जूझ रही हूं। धन्यवाद 🙏

[@sarabjeetbedi2645]

आपका बहुत बहुत धन्यवाद जी कितने ही सुन्दर ढंग से बताया जी

[@shalinibansal4686]

It's really a well explained video and after doing the given exercises for three times i get wonderful result in two days Thanks a lot

[@ShahZafar]

How’s your condition ?

[@musharrathossain1289]

X

[@ShahZafar]

@Rgamer549™ 25

[@Selfeducationby]

मुझे लिखने के दौरान यही समस्या हुई थी आपका सुझाव मेरे लिए बहुत ही कामगार सावित हुआ। इसके लिए आपको बहुत बहुत धन्यवाद

[@Booliwoodfunnyvideos]

Kya haath puri tarah se thik ho gya? Plz 🙏 reply just becoz of i am also suffering by its pain

[@Selfeducationby]

इस एक्सरसाइज से राहत मिला था लेकिन बाद में मैंने होमियोपैथी उपचार करवाया अभी पूरी तरह से ठीक हु

[@Booliwoodfunnyvideos]

Mujhe hamesa ni hota h but jab v kuch writing krti hu toh pain hota h Or swelling v h. Medicine💊 le rahi h. But medicine💊 chodne per fir hone lag ja rha

[@Booliwoodfunnyvideos]

Plz suggest me Or apka kitna tym hua ab ni hua homeopathy treatment ke baad. Ye kitna tym lga homeopathy treatment main

[@Booliwoodfunnyvideos]

Me bahut pareshaan hu. Mujhe doc ne kuch krne se mna kr rakha h. 🙏

[@kishankumawat7925]

बहुत बहुत धनयवाद sir आपके द्वारा बताई गई exesaize से मुझे बहुत फायदा हुआ

[@maheshsushilasharma9686]

Very easy to inform this exercises and I use to my thumb problem. Thanks

[@deveshagra27]

Thank you so much for not taking much time to explain this much valuable information ❤️

[@mehamudabegum5608]

Very useful explanation sir. Thank you very very much.

[@archanarai6991]

Sir mere back side wali kai m drd hota h upr side ki klai m kya y bhi c.t.s h?

[@deveshagra27]

Aap bajar se ek tenis ball kharid le.. ya rubber ki ball Fir deewar ke sahaare apni arm ko dhire dhirey rolling kariye... Ya jaha jaha aapki nerv stiffness hai waha This will strengthen your nerve for sure

[@monaliubale5769]

Thank you so much sir for the best guidance.

[@AyushFans]

Thank you sir, I will advise my better half to look at it as she has the similar problem. She gone through surgery on One hand due to severe pain but will definitely follow for other hand

[@adhishchhabra5537]

Hello abhishek, sir, thank you so much for the valuable information.i have had the same problem for the last 1 year .i did hands exray and blood test can't able to sleep during the night .I just watched your video .and really am so happy.i really appreciate it 🙏

[@rajnigoyal3974]

Very very effective exercise,i get relief from my wrist pain with in one day,Thank you so much sir ji,i am above 50

[@parulchadokiya8583]

Thank you so much sir, I have this problem from last 3,4 years , my fingers work properly but I have severe pain in both the thumbs. I am 53 years old. Sometimes I can't hold things properly.I hope these exercises help me .

[@ParminderKaur-ms8xr]

Thanks Sir I am suffering from this problem for at least two years.

[@sunitasaha7136]

Hello Sir, I am 42 yrs old and I have been suffering from Carpel tunnel Syndrome since last 2 months...... Yesterday I saw this video of urs and from today I have started doing tthe exercises as mentioned here.... I hope that this might show positive results.... Thank u😌

[@niara6]

Did it help?

[@beautytipsandhealthylifest3164]

I just got diagnosed with CTS.This is the most informative video on the internet. Thank you so much.

[@PhysioClassroom]

Thanks for watching 😊🙏

[@beautytipsandhealthylifest3164]

@@PhysioClassroom These exercises are really good. I am having some vibration on the back of my neck, what should I do ?

[@PhysioClassroom]

What kind of vibration?? Kindly consult a good Neurophysiotherapist for detailed assessment and advice. By the way I shared your chanvel link to my wife😊🙏

[@beautytipsandhealthylifest3164]

@@PhysioClassroom Thank you so much. My orthopaedic has given me prelogic tablet and I have some improvement after taking it. Spoken to a physiotherapist on the phone and he felt that I may not have carpal tunnel but a compressed nerve on the back of my nerve. Meanwhile I am also doing your exercises which are really helpful.

[@ra10ra1]

Remarkable … so simple and so effective

[@PkPk-tg9cc]

Thank You So Much Sir,,,u r just Amazing,, MASHA ALLAH... Actually i' ve this prob.from more than yr.but after watching your video,,i got more confidence... I' ll try exercises...Tnnx a lot... TC...

[@thepane]

Sir aaj mera accident ho gaya tha kalai par jyada lagi thi kafi dard ho raha tha maine aapki ki vedio dekhi our kiya to mujhe kafi relief mila thank you sir jo aap ne is useful trick ko upload kiya dil se thank you sir

[@deepakmaurya1226]

Thank you so much for this tips. I'm graphic designer lockdown me 12 ghante jada kaam karna pad raha h me ek jagah pe kaam karta hu jiske wajah se mere hath me yahi problem huwa. Aaj 6 din se mere 3 fingers me ye problem h. Dr ke paas jane pehle aapka video dekha such maniye mene ye excercise continue 2 din kiya. Mera pura dard chala gaya. Dr ke pas bhi jane ki jarurat nhi pada. Thank you once again

[@PhysioClassroom]

Wishing you a good health and a happy life. Thanks for watching Physioclassroom 😊❣️

[@reenajoshi6208]

Great sir....u explained it very nicely 👌👌👍

[@PhysioClassroom]

Thanx dear😊

[@hemantdave2782]

Sir please give your contact no

[@undertakergamer4892]

Thanku so much sir mene 1 st time video seen karke exercise kiya mujhe itne me he better feel hua mujhe saalo ye pain h pr abhi kuch din se jada ho RHA tha thanku useful video👍🏻👍🏻👍🏻

[@PhysioClassroom]

Wishing you a Happy and healthy life 💝

[@farzanamanzoor46]

Very informative for me.awsome video .Thank you so much stay blessed .

[@user-pe3eb3io9i]

Bahut acha margdarshan diya sir ji thanks

[@vandanagupta4394]

Thank you for your complete guidance, information, exercises and tips on CTS issue..one of the BEST videos 👍👍🙏🙏

[@rabindranathghosh1765]

All-round hand excercise. Excellent.

[@raffatmatin8002]

Thank you so much mai bhi isi takleef me hon lekin mujhe 3 years ho gaye hain aur age bhi 50 +hon lekin is exercise se mujhe acha laga

[@SanjayAgarwal-pf4fs]

Main Hyderabad se hun Hyderabad Telangana

[@bharatparmar8563]

सर बेहतरीन इस बारे में जानकारी देख कर आपका आभार व्यक्त करता हूं और मेरी इस प्रकार की तकलीफ में आपके बताए कसरत से मैं बहुत अच्छा महसूस थैंक यू ,,🙏

[@netranjalibirmole1460]

Thank you sir for the video. I hv fracture on my right hand & hv to use my left hand for all work. it creates tooo much pressure.. By doing these exercises I feel better thank u🙏

[@nitinbhavsar1948]

Thanks a lot sir, for excellent trips, again' thanks

[@PhysioClassroom]

Thanks for watching Physioclassroom 😊🙏❤️

[@santanudas3006]

Sir, u r excellent.

[@PhysioClassroom]

Thanks for watching the video. Do share with your contacts on whatsapp and facebook. ,😊

[@user-kk6kw2bj2t]

میں اسی تکلیف میں مبتلا ہو ں آپکی ان ٹپس سے بہت فائدہ ملا شکریہ جناب ۔میری دونوں ہاتھ کی انگلیاں سوجی ہوئی ہیں اسی طرح دونوں ٹانگوں میں درد ھے

[@artbymhs]

me ne 5 min ye exercise kia or mera 2 sala dard khatam hogaya. thnk u sir

[@kartiknautiyal4113]

Thank you so much sir, apki videos such me purposeful hai, apke ek student, Siddharth ne mujhe yhe video recommend Kiya tha...he is friend. Muje isse kaafi kuch aaram Mila hai...God bless you sir.. keep doing it.. thank you so much..

[@PhysioClassroom]

Thanks 😊

[@rishikantpatware7629]

Sir kalai ke facture ke baad mujhe plaster laga tha plaster utarne ke baad mujhe kon si exercise wagerah karna chahiye help kare

[@tanyagoel9545]

Thank you so much sir for great and knowledgeable sessions. This video is very informative you explain it very well 😄

[@PhysioClassroom]

Thanks for watching Physioclassroom 😊 Do share our channel videos with your contacts and help us in reaching out to maximum number of people 😊❤️

[@itzlazy6128]

Thanku sir apka video chalu karka exercise kiya or thig ho gaya hai mara ajj bohat important kam tha thanku so sir 🙂🥺

[@sang1339]

Thank you sir, mere thumb me bahut problem thi move nahi kar raha tha, mene 15 days k lie thumb sprint use Kia aur apki Batai hui sari exercises ko regular kia saath hi citrus food ( jese lemon water, mango, curd) aur thandda food avoid Kia mera hand bikul sahi ho Gaya he.

[@ijazulhaq1748]

Much appreciated Sir

[@munagiri1177]

After this excersise my pain is relived .Thank you.

[@akashrock58]

Is this for writers cramp?

[@smritirekharowe6945]

Thank you for your detailed help. 🙏

[@shortsvideo3369]

Thank you sir aapke is exercise se Kafi had Tak relief mila hai

[@muskanattusubhanallahattu8869]

Hallo sir 🙏🙏🙏🙏thank you so much & nicely explained Because ye exercise se mujhe relieve mila thanks 🙏

[@ijazulhaq1748]

You are absolutly doing tremendous job Sir,Hats off to You😊

[@PhysioClassroom]

Thanks for your valuable feedback and motivation ❤️

[@ShahZafar]

Bhai

[@iloveindia9103]

Thank you sir I m also facing this problem since 20month after c-section delivery....I consulted many doctors but not relief...

[@amanpradhan3887]

You are the best physio sir I have never seen before like your guidance sir...Jai shree ram 🚩

[@PhysioClassroom]

Jai Shri Ram 🙏

[@lissetterod8078]

I think you was talking in your language and I couldn't on the subtitles, any way Sr, you are special professor and I appreciate your videos. Thank you so much.

[@PhysioClassroom]

Thanks for watching Physioclassroom 😊💕

[@relaxgaming8166]

This is hindi bro

[@athiyashaik5271]

Very effective..my mom tried she found diffrence, so as me.thanks

[@animepagla8341]

Is your mom finally cured now..my mom also has CTS

[@priyankasingh3251]

Only one time exercise se bahut change lag rha hai pain bhi Kam ho Gaya hai thanks a lot

[@luckyboyshostel3582]

yes sir you are right. mene practice kiya bahot badiya felling huwa. hamari problem hevy weight hold nahi karparahi thi avi pain kam huwa aur aaram mila he. lekin waight avi nahi uthaya he. from Kathmandu nepal. #luckybaral

[@mohammedakbar6082]

Thank you..I appreciate you sir...thanks for this exercises..it is very helpful👍👍👍👍👍

[@jollyabraham1469]

Please give in English to become useful

[@Hridyan314]

Really effective exercise... Thanks a lot sir 🙏

[@renukasahu4793]

Thanku very much. Aapky batai excersice se. Mujh. Haat m ek din m hi aaram mila

[@mamtas.khandelwal4612]

Thank you so much. This video is very helpful.

[@raju12155]

Thank you so much sir for great and knowledgeable sessions.

[@PhysioClassroom]

Thanks for watching Physioclassroom 😊❣️ Do share our channel videos with your contacts and help us in reaching out to maximum number of people 😊❤️

[@minidiycrafts1529]

Hi Sir, thank you for your excercises and tips I will follow it, I am house wife with this CTS problem for last 7/8 years, & I do regular excercise but my right hand wrist giving problem for last few months & at night I am having severe pain which disturb me a lot. Thanks for these tips. Sir I have lumber pain also. I do regular exercise but I think I have somewhere lack of postures. Your which video will help me for this problem. Please help me. Thanks

[@francisaraujo8229]

I have spent months studying exercises to lessen carpal tunnel syndrome pain and found a great resource at Dariks Pain Destroyer (google it if you're interested)

[@baldevsingh-nk8nr]

THANKS SR G VERY VERY USEFUL & HELPFUL EXERCISES GOD BLESS YOU.

[@sanjayshelar2189]

आभारी आहे सर खूप महत्वाची माहिती दिली त्या बद्दल खूप खूप धन्यवाद.

[@elizabethfernandes4941]

Thank you sir. You have explained so clearly. I started this exercises today onwards

[@PhysioClassroom]

Wishing you a speedy recovery 💕

[@kirshankumar7768]

Thanks sir for this video. My mom is damaged by the tcs But she try to recover from the exercise..

[@PhysioClassroom]

HELLO THERE 🙂 , THANKS FOR REACHING US🙏🏻 , WE WILL PROVIDE YOU AN ONLINE APPOINTMENT AT A SUITABLE TIME FOR YOU TO MEET AND TALK WITH DR. ABHISHEK REGARDING YOUR ISSUE OR ADVICE/SUGGESTIONS THAT YOU MAY WANT TO TAKE.📩 WE WILL ARRANGE VIDEO CALLS ON DIFFERENT PLATFORMS FOR YOU TO MAKE IT MORE COMFORTABLE. 👍🏻 THERE WILL BE A REASONABLE CONSULTATION FEE WITH A FIXED TIMMING FOR VIDEO SESSIONS. THE MOST FAMOUS PRICE OF OURS IS (Rs. 250)INR FOR 15 MINS. CONSULTANCY. WE ASSURE TO PROVIDE BEST OF OUR SERVICES🌟 Whatsapp No. : 9458966063

[@RajKumar-nw1nz]

Is it suitable for wrist cramp.i m suffering while writng My WhatsApp no.9463560737

[@tiatia6501]

Very helpful..thankyou so much❤️

[@ashishsudame]

Thank you So much Dr.

[@cristhinebalanay4430]

Sir can you please add subtitles for us viewers who do not understand your language,, I'm so interested in you channel, I think it will help me lot in my clinical practice,thank you in advance.

[@PhysioClassroom]

Thank you for your comment. I have added subtitles to.many of my videos. It takes alot of time. I will try to soon complete adding subtitles to all my videos. Thanks again for your comment. 😊🙏 Regards, Abhishek

[@cristhinebalanay4430]

@@PhysioClassroom thank you sir, more power 😊

[@prasantasarkar4921]

💃😭

[@prasantasarkar4921]

❤️❤️

[@kavitasharma-rm1xi]

Thanks alot sir to make this video because I need this video very much I am suffering from this problem many years And this problem is highly irritated me in winters. But today finally I got this problem name.. And I show my problem and discuss with phsiyo therapist doctor. Thank you so much sir for guiding this problem 👏🏻

[@vsviswant]

I liked this very much Thanx a lot sir!

[@swagatarout12]

I was searching for useful videos regarding this & came to saw your video ...thankyou really helpful

[@newlooknagar8957]

Sir mai gym jata hu... Kabi kabi ratt ko hath pe dard hone lagta hai

[@ashokshastri8598]

Thank you sir very nicely explained

[@taiyebikitabi3435]

I am 70 years old. Got cts will I benefit from these exercises. THANK uso much. Well narrated video

[@ranasardar4360]

Best video brother, thanks a lot,God 🙏 bless you.

[@vyrawinata]

I have a CTS for 2 years and rarely exercise or streaching. now pain runs to the shoulders and neck. especially when I sleep and wake up in the morning, my hands and fingers feel stiff. is it too late to exercise?

[@PhysioClassroom]

HELLO THERE 🙂 , THANKS FOR REACHING US🙏🏻 , WE WILL PROVIDE YOU AN ONLINE APPOINTMENT AT A SUITABLE TIME FOR YOU TO MEET AND TALK WITH DR. ABHISHEK REGARDING YOUR ISSUE OR ADVICE/SUGGESTIONS THAT YOU MAY WANT TO TAKE.📩 WE WILL ARRANGE VIDEO CALLS ON DIFFERENT PLATFORMS FOR YOU TO MAKE IT MORE COMFORTABLE. 👍🏻 THERE WILL BE A REASONABLE CONSULTATION FEE WITH A FIXED TIMMING FOR VIDEO SESSIONS. THE MOST FAMOUS PRICE OF OURS IS (Rs. 250)INR FOR 15 MINS. CONSULTANCY. WE ASSURE TO PROVIDE BEST OF OUR SERVICES🌟 Whatsapp us on 9458966063

[@ramyarai7920]

U r too good thank u soooomuch

[@PhysioClassroom]

Thanks for watching Physioclassroom 😊

[@nirmalah1896]

Thank you so much sir. I have this problem. I have 58 years. Two years ago only night and two months from day also. 🙏

[@nehagokhale9614]

Kafi phyademand hai. Thanks a lot

[@PhysioClassroom]

Thanks for watching Physioclassroom 😊 Do share our channel videos with your contacts and help us in reaching out to maximum number of people 😊

[@joji23i]

Please do explain in English sir.. so that everyone can understand it.. also u will get good viewership.. i had to skip few of ur videos due to hindi..

[@PhysioClassroom]

Sure. I will add english subtitles soon😊🙏

[@user-fdm2yf7dpm8c]

Very Very Good & Usefull & Powerful Exercise treatment 😘😘😘

[@mnasirkhanctl]

Thank you Doctor!

[@louderff7632]

Ap Ka exercise me muje instead relief mila he . Thank you vai

[@richasoni8247]

Very well interpreted 👍👏🏻

[@fullmazaaa464]

Thanks a lot for making us understand about this. It will help me a lot

[@PhysioClassroom]

Glad to hear that

[@aartiverma5606]

Very well explained ..Thank u sir

[@shamagupta4687]

Thanku so much sir. This video is very informative

[@rehanmalik6754]

Allah apke har kaam me asani kare dil se dua he bhai

[@singareddysubbareddy8884]

Very. Informative Thanks a lot

[@deepadaryanani7693]

Thank you for this well explained video .I have just 2 months ago diagnosed with CTS. My treatment has started with my ORTHO specialist as i am above 75 . Have seen the complete video . I am experiencing pain in the hand after the first exercise as there was a stretch involved but relief also came . If you can suggest the exercises best suitable to my age and now situation where there is not always pain or numbness .Its morning at waking and during the day .At times there is s burning sensation in 3 fingers .It would be nice to hear a reply 🙏👍😊

[@vibhasingh7311]

Very well explained sir, thank you so much

[@PhysioClassroom]

Thanks for watching Physioclassroom 💕