The WORST Exercises for Carpal Tunnel Syndrome and What To Do Instead

Рет қаралды 21,087

Күн бұрын

Пікірлер: 45

@juju4538 5 күн бұрын

I agree with you to a point because I believe in resting the joint etc but I also feel if you're giving stretching exit should be done gently

@tanner.fletcher 2 ай бұрын

How do we know what your saying is true? It seems many "experts" claim that "these" stretches work while "those" ones don't. Not saying this to be rude, I genuinely feel stuck.

@LostInLeiden Ай бұрын

That's my concern too!

@luca8152 26 күн бұрын

exactly. who is she? A doctor? a qualified phisioteraphyst? Anyway the issue is that if you go to a doctor, he/she won't care and just give some painkillers.. you can go to do some phisioteraphy, but there you might have the same issues that you find here in Internet.. Every one has its different opinion! they might say this exercise is good, or no this is better... so.... at the end it's the same story when it comes to medicine unfortunately! :-(

@passthetunaporfavor 13 күн бұрын

She is referencing real world medical studies that actually measure the before and after Carpal Tunnel configurations. I am not a fan of severing the carpal tunnel ligament and then stepping back and saying you are "cured" when the reality severing the ligament weakens the hand and that is strength you will never regain.

@garypritchard9787 7 ай бұрын

After ct surgery on my left wrist 7/23, you were my therapist while going 2x/ week, I still do the exercises you suggest to keep my hands limber and right wrist symptom free.

@turntablesrockmyworld9315 3 ай бұрын

I'm wondering what the recovery time was post-surgery? I might have to have it.

@carolsakai-artist 7 ай бұрын

Thanks for the exercises and explaining why some exercises might make things worse instead of better

@sweetyas4825 3 сағат бұрын

Tq so much mam very useful video,❤

@Tanya-tb8ir Ай бұрын

it is a u tube trend someone would put the best exercises for a condition and another would list the same exercises as the wrost ones

@montanasky2253 7 ай бұрын

Best demo/ visuals ever! Thank you!

@VirtualHandCare 7 ай бұрын

Thank you! I've been trying to improve my game! ☺

@tekstexprezz5258 3 ай бұрын

Just got diagnosed with cts and I hate it.. was about to get my cortisone shot, when I opted for accupuncture... reduced my pain by 80%.. now taking it sloe before diving back into work 😊

@laysa713 2 ай бұрын

ditto to this!

@waynejohnson5192 2 ай бұрын

You might want to check out feldencrais. I discovered a couple of stretches, very light stretches, that help, and some advice about posture that is involved w ct

@girlfriday1299 Ай бұрын

Subscribed! I'm an artist and writer, and my right hand has been giving me fits! I will try these exercises; thank you so much! ❤

@VirtualHandCare Ай бұрын

Welcome! You will find a lot of videos that will help your right hand! ✍

@lisesoly1621 7 ай бұрын

Love all your videos. I have inflammed elbows. Can you gives us videos targetting the elbows, tennis/golfer elbow. Merci

@trishalee3198 7 ай бұрын

Great to know; thanks so much.

@garyrosine3783 3 ай бұрын

Thank you so much for the GREAT info. I did try some of those exercises you mentioned and they DID make things worse. The 2 you gave at the end really DO work and using them I've been able to get some sleep!

@VirtualHandCare 3 ай бұрын

Glad it was helpful!

@isaacr9893 6 ай бұрын

This couldn’t have come out at a better time

@VirtualHandCare 6 ай бұрын

Glad to hear that!

@samara5631 2 ай бұрын

Thank you!

@apogeedesign4348 5 күн бұрын

Absolutely makes sense everything you say kind of annoying your wife boss voice tone, but you’re right we love you thank you. 🤣🙏🏽

@peggytraeg 7 ай бұрын

Great explanation of carpal tunnel syndrome. I was wondering, though, if pain can radiate at the back of the hand beween the web of the thumb and two finger (pointer finger)? Thanks for a great video.

@VirtualHandCare 7 ай бұрын

No carpal tunnel doesn't not radiate or innervate on the back of the hand. That could the radial nerve or the dorsal sensory branch of the radial nerve.

@peggytraeg 7 ай бұрын

@@VirtualHandCare Thank you for your reply. I really enjoy your the information you share with us.

@LDFine 7 ай бұрын

Since I broke my wrist about 10 weeks ago, I've been doing great in getting movement back, but my PT has been encouraging those wrist flexion and extension exercises to help my wrist have a larger degree of movement which is about 50% right now, but since about 5 weeks ago when I could write and craft again, I began having carpal tunnel syndrome, but she said to keep up with the exercises and activities, but it does seem to make it worse, sooooo how am I supposed to get my wrist to move around normally again if I'm supposed to avoid those stretches? 🤦🏻‍♀️ Thank you so much for this video. 💗

@VirtualHandCare 7 ай бұрын

You can try the myofascial stretch ligament stretch on the wall as a way to stretch in wrist extension. Ask your PT to show you ways to modify or at least reduce the strain to the nerve when stretching. Getting motion back is important but the last thing you want is creating a nerve issue that gets too bad.

@Painfreewithjordan 7 ай бұрын

Thank you so much for this. These are all common stretches and exercises. What’s the difference between nerve floss and nerve glide ?

@VirtualHandCare 7 ай бұрын

To my knowledge there is not difference. They are used interchangeably.

@SundaramSportsBhiwandi 7 ай бұрын

Hello Ma'am I have Burning Pain in my left hand and Arm Please what can I do for this 🙏🏻🙏🏻

@catlady3396 2 ай бұрын

How do you feel about braces. Thank you 🙏 I started your exercises ❤

@WendellHolmesJr 7 ай бұрын

Wow I’ve been doing this all wrong 🤦🏾‍♂️

@darlenewoods1713 3 ай бұрын

Me too.😢

@lifeisgarden 6 ай бұрын

Is there exercise for mallet finger deformity

@sanazkhalil9940 7 ай бұрын

Hello miss I had 3 surgeries because the glass cutted my fingers vessels so it is two months after surgery and I did physiotherapy but not I had two big problems one is that I can’t up ny fungers alone and also when I fist my hand I can’t down it Please give me advice

@SerenityPeaceTree 2 ай бұрын

Question: I have had 6 months of rehab on my tendons of the elbows (several years ago). I have 3 stretches I did then, that I still do, to keep my forearms flexible and so my tendons don't shrink up. I haven't had an issues since. My hands are a different story. I have mild carpal tunnel and tendonitis at the base of my fingers. What stretches do you recommend for my forearms if I'm ruining my carpal tunnel with flexion and extension? (At the time of my elbows, I didn't have the hand issues).