Exercises for Arm Pain and Numbness in Hands-Nerve Compression-Median, Ulnar, Radial Nerve Stretch

Exercises For Median, Ulnar and Radial Nerve for Arm pain and numbness relief Treatment (Cervical Radiculopathy) pinched nerve.
In this video Dr. Varun Wasil-MPT(Orthopaedics) Consultant Physiotherapist from Sukoon Physical Therapy, Jalandhar explained about 3 best exercises for Median Nerve Stretch, Ulnar Nerve Stretch and Radial nerve stretch. All these three exercises and stretches are very useful for arm pain relief treatment specially when its cervical radiculopathy or pinched nerve from neck and numbness in arm and hands while sleeping.
He also explained following points in this video:
Arm pain relief exercises
Median nerve stretch
Radial nerve stretch
Ulnar nerve stretch
Arm pain treatment
Baju mein dard
Arm pain in hindi
Numbness in hands
Median nerve pain, Ulnar nerve pain, Radial nerve pain
Numbness in hands while sleeping
Numbness and tingling in hands
Left arm numbness
Left hand pain in hindi
Right arm pain from shoulder to hand
Right arm pain
Tingling in hands
Cervical pain in arm
Cervical arm pain exercises
Arm pain physiotherapy
Pinched nerve in arm
Arm pain and numbness
Exercises for arm pain from pinched nerve
Exercises for nerve compression in neck
Cervical radiculopathy exercises and stretches
Arm pain due to pinched nerve
Arm pain due to cervical spondylosis
Pain in arm
Also Watch : How to sleep with neck or shoulder pain
• How to Sleep with NECK...
#cervical #numbness #armpain #nervepain #sukoonphysicaltherapy #drvarunwasil #jalandhar #physiotherapy

[@aniket8304]

I woke up with pain in my hand today Ur second exercise did miracle. Thanx a lot sir

[@Sukoonphysicaltherapy]

Welcome

[@krushnachandrasahu6145]

I watched it today. As I am suffering from muscular atrophy in my arm I started these exercises today itself. Now I feel better. Thanks for this video.

[@wonderius4118]

I couldn’t understand but I copied the exercise and it's amazing the best video I tried so far. I've been suffering for so long even doctors couldn’t help. Thanks a lot!!

[@afsanakhan3010]

How many times did you exercise, and for how many days?

[@mizmommamarshmallow530]

Same

[@mumbhaibhai4392]

If you have numbness in your hand than shake your palm vigorously couple of times and you will be fine

[@mumbhaibhai4392]

Improve your blood circulation. Most of the issues are because of blood circulation. There are lots of remedies on KZbin for improvement of blood circulation and nerve regeneration

[@Sukoonphysicaltherapy]

Welcome

[@manvindertandon1372]

Really effective.Felt immediate relief. May you grow leaps and bounds

[@m_sr406]

Thank you for this video! I have been having A LOT of pain in my left arm and hand, and doing these exercises have helped so much.

[@Sogonrei]

Thank you so much for this. I have bad sciatica and hiernated discs in back and neck and my right hand has been going numb past few days. I think I also sleep on it wrong too. This was very helpful. I hope this helps with upper arm pain too. I will wait and see. Have had it over a month.

[@adhitashish4848]

@sukoon physical therapy , doctor I had an immense pain in my arm I couldn't sleep from the pain . Ur video really helped me . Thanks a alot doctor. God bless you .

[@mehmoodanser64]

mujy b same problem hoi.me pakistan se hon.sir me ne ye excercise ki mein buhat jaldi theek ho gaya .Allah bless you thanx.

[@sandyhatfield1801]

Wow so simple, my right arm and hand and fingers were tingleing and numb and pain. I couldnt understand what you said entirely but i watched and tried. It hurt, yes its still there but ive only tried once. You can really feel these working. Thankyou so very much Sir.

[@srimathisrinivasan3568]

I recovered from covid.. Past two weeks I was in complete rest without doing any work.. So my hand muscles pains a lot and I felt numbness, arm pain I can't even lift my phone for half an hour.. But seriously after I done this median nerve and ulnar nerve stretches I got a relief 😌.. Really I was scared before why my hands not have strength and feels weak.. But after this stretch my hand feels totally alive within few minutes.. Thank you so much for this video..

[@sakshianand9571]

Thanks sir maine esehi search kiya muscle pain in hand sabse phle apko vedio khul kar ayii mai yeh pain extream pain 20 days se suffer kar rahi thi achanak yeh vedio dekha and maine sath sath try kiya sir mere dard mai bhot aram hai thanks sir. I am very happy .. jo frst wali exercise hai that made my pain gone easily thanksssss..

[@pinkymantoo7095]

Thank you so much for sharing this video ,I have nerve compression problem so I have pain in my fingers and keeping very cold during in winter, god bless you

[@AA-mk2ge]

Sir ALLAH aap ka Bhal Karey Jazak ALLAH U Khair

[@w__c]

At least you're injecting English language, thank goodness I understand. I subscribed and I liked.

[@princesssana2246]

Mashaallah ❤️❤️❤️❤️🙏🙏🙏🙏 Allah apko bhot kamyabi de sir yakeen mane apki har ek exercise bhot useful hai alhumdulillah kuch hi der me mera dard chala gaya bhot khushi hue janke apke jaise bhi doctors hai apka bat ka tarika bhi bhot accha hai Masha Allah May Allah bless u Million Times sir ameen summa ameen ❤️❤️💕😘

[@tkevasu989]

Respected Sir, Highly useful and thankful to your service. I have problem numbness and tingling in my thumb due cervical spondylitis. I am highly dipressed aged 72. Your guidance gave me confident. Thanks again Sir. Regards

[@PaleoBushman]

You sir are freaking genius! I'm already starting to feel better.

[@shalinigupta6488]

It was so relaxing, thank you so much sir..

[@yogitapathak1197]

Mujhe kafi salon se ye problem thi pr apke is exercise se mai bhut thik hu thanks a lot sr . ishwar apko logo k dard mitane me hmesha isi tarah help kre

[@naaznaaz8730]

Wah.... Iss doctor ko milna hai yaar, very excellent, brave , great man..... Aisa doctor har place mein hona chahiye, best .... Doctor please take inspection of every hospital

[@filmikeedey]

Dude my mom needed this kind of exercise n after watching she told me 'iski bell daba de😂' so you earned another subscriber dude. N thanks for this one I was searching for this from a long time. It helped allot.🙏🙏

[@suzivinny8648]

I come across these channel yesterday after 7 years of Arm pain and numbness 😭😭 l had given up , l followed every step that you're showing ,l slept well without much pain like now l feel l have anew 👏 ,Am grateful God bless 🙏🙏

[@normasantiago1658]

I just did the exercises and I feel some relief. I’ve had the numbness and tingling in my arms and hands for 18 years. No doctors could figure it out. I saw so many specialists. Hopefully this helps me permanently. Hope you are still feeling better. 🙏🏼🙏🏼🙏🏼

[@renitop5694]

You are doing a great job ,thanks for these exercises.

[@savitrisharma4560]

Thanku so much Dr. 🙏🙏 First time aapka video dekha ...1 din exercise karne se 90 percent aaram aa gya...you are great 🙏🙏🙏🙏🙏

[@thewood8175]

thank you dr. varun for these simple stretch please tell me for ulnar nerve how many days i have to do .? first day I feel some relax in my fingers allah aapko zindagi me bahut se khushyan de aapki family aur aapko har qism ki musibaton se door rakhey .... one more time THANKS

[@blurrrb1093]

Omg!! THANK YOU!! I’ve been having this numb pins and needles pain for over a month! This was the first video that popped up for me and the pain is almost completely gone. You are a life saver!! I don’t know how much longer I could stand it. My doctors were supposed to refer me to physical therapy and never did. Thank you so so so soooo much Dr Varun-Wasil

[@shaziabegum175]

Can u please tell me the duration of stretch ?

[@naziawagan2946]

Joiiihi

[@riyazahamed8988]

Yes it is amazing! Thank You. God bless you.

[@mousampatwa9409]

thank you so much sir aapki har video kabiliyat Tareef hai

[@RealMishoRed]

Wow. I’m so shocked 🤯🤯. These exercises literally helped and stopped the pain. My arm is back to normal!! I couldn’t even lift it. Thank you so much!

[@RealMishoRed]

@Khuku Ghorai yes. But today it did not work 😂. Could be I wasn’t doing it then correctly. But first time it worked like magic 🪄.

[@komalthakur6399]

Yes mine too.....in one day.....I had hand numbness for 5-6 months.... it's gone...thank you so much 🙏

[@afsanakhan3010]

@@komalthakur6399 How many days do you do your exercise?

[@waltercorreavlogs5252]

@@afsanakhan3010 0

[@munirataher6301]

To mera drd kyu. Nhi ja rha

[@ragayabhan8987]

It is really helpful. I was struggling with arm pain and this exercise works very effectively .Thank you

[@Expert_Advice]

For best treatment for any issue in spine do watch the following kzbin.info/www/bejne/p3qtgKWGpJ2CZs0

[@ramawatarsaini7145]

1000% correct . 12 ghante se preshan tha is pain se but aapka video watch karne k bad ye kiya or pain 2 minutes me gayab. Gazab superb. Thank you so much for guidance.

[@jatinderjindda350]

Thank you so much sir (ohh guru ji)...mujhe bilkul aaaram hua aapki is video se.........DIL se salute apko

[@DanessaDeriada]

Wow thank you for this! My pain is gone!

[@shraddhqdunakhe4941]

Thanks sir my pain is almost gone.🙏.I had just started cycling.. and got pain in my hand and legs..because of this tremendous pain I can't even sleep at night..after doing this exercise I've got relief..

[@swathichintala9811]

Wow what a miracle . Thanks alot sir i rocovered within one minute. I'm suffering from it since 2 years.but your video is very helpful for me to revealing my nmbness in arms

[@tsunami8248]

OMG I'm in tears you had helped me so much I was almost going crazy from the pain may God bless you 💖🙏

[@alexandar54]

Excellent exercises. I had this left hand numbness and tried these exercises. 80 % Relief is there in just 2 days. God bless you Doctor Varun.

[@JaiShriRamJaiRaghuveer]

Ya. Same here.. I was worried that it is related heart issue due to work from home.... Feeling better after these stretches..

[@puneethasn4206]

Sir u r doing both the hands

[@puneethasn4206]

In second excesise we make neck strach r not

[@agnivabanerjee2084]

Sir , it's now 4:27 AM in the morning.... I have been trying to sleep for 3 hours, but can't.... Then I watch this video... Within 30 secs I am feeling better.... Thank you sir... 🙏

[@dexterinc]

Dear Dr, your video did give very good relief to my pain on left shoulder blade, neck, left arm shooting pain and migraine.

[@sikuutube]

I couldnt understand the video hence just copy whatever he is doing and oh my it really helps the numbness, tingling and pain in my hand and arm. Having those symptoms for a week already and after following the video, all the numbness, tingling and pain were all gone! Amazing~ Would be great if subtitles is added, but thank you so much for sharing~

[@shradhavchawla]

Super good. Thank you for sharing!!!! I was in a lot of pain but after just one stretch of each exercise I feel sooo much better! Thank you again 🙏🏻🙏🏻🙏🏻

[@RishavRajput-vk8jz]

Hyyy small question?

[@candycandy3725]

It was magical..the pain went away in just 2 minutes, thanks sir...god bless you.

[@thatmusicalsoul]

mera bhi theek hai gai 😁

[@evertola3598]

Kudos for the video content! Sorry for butting in, I would appreciate your thoughts. Have you ever tried - Vaniam Tonatthew Formula (erm, check it on google should be there)? It is an awesome one off product for getting rid of your rotator cuff pain minus the headache. Ive heard some incredible things about it and my m8 after many years got cool results with it.

[@gsesa2406]

Capital G for God ..God bless you the pain gone..God is faithful

[@cheediralanagamaninagamani1207]

.

[@milicajovetic7596]

Great Video clip! Sorry for butting in, I would love your thoughts. Have you tried - Vaniam Tonatthew Formula (just google it)? It is a good one off guide for getting rid of your rotator cuff pain minus the hard work. Ive heard some incredible things about it and my friend Sam at last got amazing results with it.

[@kapeshsharma796]

Sach ma best video ha aur mera ph sa pheli bar muja help milli ha literally great sir thanku so much❤

[@artist-mgjkhvc]

Sir thank u so much 🥺 Mujhe instant relief mili Mai bht preshan thi tab u tube pe aayi ki yaha solution shayad mil jaye awr mil gya Again thanks

[@namrathanagaraj5919]

This was the most useful video on this topic in the KZbin results. If it was also in English or had subtitles more people would be benefitted :) Thanks Dr. Varun.

[@millanferende6723]

I followed it perfectly and picking out random words that are spoken in English for some reason. Like "fingers" and "exercise" 🤣 Even the whole introduction was in English! Haha got me there..

[@laurenestimada5362]

This was the first and only video I found, which addresses numbness within your fingers AND pain along your bicep. Although it wasn’t in English, I still followed along well and am grateful for the relief!

[@philomenadsouza9085]

Very good video..I understood..thanks..I have pain in right hand ring finger..nd cramps in right palm

[@latawagle9070]

Really scientific

[@ponnammaabraham17]

I was having full left hand pain and was unable to do anything but was still working. After doing this fingers and hand stretches, I am feeling much better Dr. Today only I saw this exercise. Thanks

[@poojabairwa4598]

How much time you do it in a day

[@bhupenderkumar2040]

You are a actual specialist sir, great knowledge you are having👌

[@kanwargill7861]

Hello Sir, You are a real genius. I got relief from migraine with simple exercises.

[@Biswajit_4u]

Thank you sir 🙏

[@shabss9198]

I had this pain since 2 yrs. Tried this excercise, relieved to a great extent. Thank you

[@farheennaaz9358]

is your pain gone permanently?

[@shabss9198]

Not permanently,... I got relief to maximum extent

[@bingumallaashok]

I have also this problem. tell me what are things you did please. especially burning sensation in ulner nerve

[@nazlyfassi2180]

May Almighty Allah bless you doctor very good exercise

[@sattyaprakashanandswami1627]

I tried those exercises and got 50 % relief immediately. 😊🙏😊 Thanks for sharing this wonderful video dear. God bless you 🙏 🙌 😊

[@janne2744]

Just followed the demonstration before bed and I feel slight relief. Can't wait till tomorrow to do it a few more times.

[@bernadettesullivan29]

May I please ask did you continue with the exercises and how you are now ?

[@janne2744]

@@bernadettesullivan29 I can't say that I do them religiously but they really do help. I was having so many sleepless nights because of the pain but now if I work my arm and shoulder so I start to get pain I start the exercises again.

[@bernadettesullivan29]

@@janne2744 thank you for your fast reply I’m just about to start these exercises hoping to get some relief and full nights of sleep again 🙏🏻

[@sukumarreddy2649]

@Janne can you please tel when should we do this exercise, and how many times in day?

[@ranairfanabid]

Hi, i just tried your specified exercise and got immediate relief. Im in severe pain for last 2 month. Thanks for your tips. GOD bless you. Irfan from Pakistan.

[@karl0985]

Kya abb thik huaa kya

[@nadiatariq7561]

Thankuu sooo much sir apki video behad useful hy mere liye.

[@raninaik2207]

Thank you Sir. I really wanted this. I am undergoing this problem in my right hand. I will surely do this immediately. Thanks again 🙏🏻🙏🏻❤️

[@Etherus1979]

The Exercises for the Ulnar Nerve is very Nice :-) Thx my Friend :-)

[@sandhyasinghal8497]

Hi doctor I am also having same problem also pain in neck and namness in my little fingers last 12 days, should I have to visit physiotherapist or physician

[@tomclark9373]

I was sitting here at the computer with my usual hand numbness, turned on this video, did the first exercise and the numbness instantly went away! Impressive! Thanks!

[@ANISRAJOfficial]

kzbin.info/door/hndPk5Esw9yyJtDE7n-GPQ

[@realitylapse]

Why tf you lying? Why you always lying.

[@khizerrizwan3755]

The pain go away for a moment but later on it comes again

[@firdousdar7654]

Ù r really brilliant sir.. Ur vedios really boost my confidence

[@DA_kz4pq]

Thank you for this info. It has help the pain in my arms tremendously.

[@myfoodtalesbyhairu]

I have right arm pain and numbness. I dont know which part is causing the pain and which exercise will help so tried all three and really got relief. Thank you Dr. Varun🙏🏻

[@dragon-6185]

How are you now ?

[@siddique8789]

will start this exercise today. thanks

[@Sukoonphysicaltherapy]

Welcome

[@T_Nath]

Thanks a lot. I shall try it from today. Because I have been from it. I think it will give me relaxation from my problem. Thanks again.

[@Statusstar_Aloks]

Thank you a Lot Doctor sahab. I got too much relief in my right arm pain after doing median nerve and ulner nerve exercises. Good bless you?.🙏🙏

[@ImranKhan-hp9fy]

thank you very much i was in a lot of pain with arm for last 3 hours searched you tube found your video did the same exercise and the pain is gone ... respect and thanks from Denmark

[@Sukoonphysicaltherapy]

My pleasure

[@thiyagurajan6941]

@@Sukoonphysicaltherapy can I have online consultation sir?

[@shikarijatt7178]

Omg it really works

[@genevilim99]

omg thank you so much! ive been so worried for the past week but this really solved everything!

[@saharshsinha3177]

Ye sari excercise bahut useful hai....Mujhe bahut aaram mila👍👍

[@ramanjeetchauhan9947]

I was having so many issues with my right arm, shoulder and hand.But sir after doing these exercises i feel so great.99/; pain gone.

[@samiurrahman861]

I think Due to Over use of mobile phone you are suffering from this issue

[@shitalsawant7924]

Yes sir..muje bhi farak pada he

[@swastikchakraborty2855]

@@samiurrahman861 exactly...same for me,aur mere sone ke galti se hua...

[@nsemble_9854]

@@samiurrahman861 me too

[@nsemble_9854]

@@swastikchakraborty2855 are u taking any medicine for that??

[@rachanabhat3269]

The exercises you taught have reduced my pain to a large extent, within a day. Superb video!

[@poojabairwa4598]

How much time you did this in a day

[@quratulainmushtaq4568]

Thank you so much. Its been nearly a month I am in pain. Now I know its median nerve and do stretching. God bless you

[@raninaik2207]

Thank you Sir. God bless you.

[@AmitSingh-er3lk]

Thanks, got instant relief

[@Sukoonphysicaltherapy]

Welcome

[@ritikshandil1260]

It's really helpful 😊.... Thank you

[@aashinagar5720]

Do u have cervical pain

[@ritikshandil1260]

@@aashinagar5720 no

[@ramankumar-qo7ir]

Thanks for ulnar nurve solution.. I am suffering from 2 day. This exercise give big relief now instantly

[@shahanaadeel8195]

بہت اچھی معلومات فراہم کی ہیں

[@vishalbawa9267]

Sir mere left shoulder per bahut pain ha doctor ne Bola ha sarvical ha please 🙏 suggest kare kon sa video dekhu aap ka please ser send me link

[@sunitagiri4552]

Sir , I am noticing a bone outgrowth in my left palm. Kindly suggest some excersize . Thank you

[@faisalsaleem1885]

I am from Pakistan 🇵🇰. Thank you 😊 Dr sahib. Mera hand ik month se pain main tha. 2 din exercise ki . Bohat faida ho raha he.

[@RAMESHBATTINA]

Sir you are absolutely great Really got pain relief God will bless you sir Your advise are working speedy

[@rn9604]

Thanks sir I have my left hand too much pain I'm doing this techniq I'm happy after doing pain was gone

[@wasifshabbir2432]

did you feel any pressure?

[@lajithacp4015]

My hand pain vanished by doing this🔥🔥 thnk u so muchhhhh

[@nahidmahamud8099]

These exercises really worked. Thanks a lot.

[@estherjacqueline8625]

Thank you for the video and information about the same.

[@drakbarzamanzaman8166]

Believe me excellent stretches

[@edwillkordom9944]

Excellent sir. Worked for me. Doctor's medicine did not help. Thanks again. 😇🙏🏼

[@karankumar-kd2qb]

Hu

[@runaawaay]

Helpful, thanks. Plz read it sir, I'm 23 and waking up with numbness is my daily ache, most of the times my left hand feels like a car weighing 15tons needs pressure on it! And one of my my lower leg feels like it's going to cut off from the upper side!! Plz give me a permanent relief sir 😒

[@a.acreations3341]

Sis Are u having cervical spondolysis

[@ashlinejames6128]

Thankyou for these magical tips...it absolutely wrked

[@sdyermal4883]

Thank You Dr. 🙏 Result is amazing ... God bless you

[@artabid5965]

Thank you so much sir... I thought i am gonna have heart attack but it was a nerve problem ... Coz of sitting on chair whole day

[@violetm_]

Me too! 😣 Glad I found this video.

[@shripratapsinhjihindividha5556]

You are fit bro🔥💯

[@alraajbuilders6453]

yes I also thought that it will turn up in heart problem .but I am more than fine .God bless Dr. Sahab

[@ivyfiqah]

@@alraajbuilders6453 do u have pain in any other areas? like back pain or something?

[@alraajbuilders6453]

@@ivyfiqah no

[@atul7568]

Thanks man.. I m MBBS, But i had no clue abt this.. i was suffering since long time.. Its gone now...

[@Sukoonphysicaltherapy]

My pleasure

[@balapratiksha8911]

Sir pls tell distal radius treatment. Because my wrist is not flexible. Wax treatment is help to me .not to drive vehicle , we are poor family ,one month over still I am not go to job . Marketing job , daily ride 50 km in vehicle .. Kindly help me .. 9894442114 .. tamilnadu . Coimbatore .

[@poojabairwa4598]

Sir I got swelling at elbow after one day of exercise.....3 repetition in a day...... should i continue......but there is no pain while movement

[@AvithaLydiaFernandes-zj2wg]

Sir you are amazing. I have Ulnar nerve problem. Solved now all because of you Sir. Thank you. In just a few minutes it gave so much relief. When I pressed my fingers down with my other hand I felt the pain but didn't leave for next 15 seconds. You are fab Sir

[@alraajbuilders6453]

thank you so much Dr Sahab.i got immediate pain relief. jazakAllah. .lots of love from Pakistan

[@farihaatif8054]

Can we use ice pack after doing exercise, like after 10 or 20 minutes.

[@naziahabbas7710]

Plz sir upload video on cervial spondylosis!

[@afrozasultana4214]

I play badminto for 5hours and now im crying

[@violetm_]

🙌🏾Thankyou. Instant relief! God bless. 😊

[@tigrebonita]

Thank k you very much. It really helped. Aaj kal cell ka adhik use karahe hain . Din mein bhi numbness ho raha hain. Bahut chinta ho rahitee. Thank you . Ab toh shanti mili.

[@ricelopong7639]

The 1st exercise alone is so effective. Thank you sir! God bless.

[@zdrashdi]

Video was very well explained yet it could be more beneficial if how many times in a day and for how much time to do was also told. Thks

[@KH-ll5ul]

Thank u so much sir...my pain reduced immediately....thank u for educating a patient which regular doctors purposefully dont do

[@181aruna]

I think your these 3 exercises will help me. Thanks a lot