Exercises for Arm Pain and Numbness in Hands-Nerve Compression-Median, Ulnar, Radial Nerve Stretch

[@aniket8304]

I woke up with pain in my hand today Ur second exercise did miracle. Thanx a lot sir

[@Sukoonphysicaltherapy]

Welcome

[@krushnachandrasahu6145]

I watched it today. As I am suffering from muscular atrophy in my arm I started these exercises today itself. Now I feel better. Thanks for this video.

[@wonderius4118]

I couldn’t understand but I copied the exercise and it's amazing the best video I tried so far. I've been suffering for so long even doctors couldn’t help. Thanks a lot!!

[@afsanakhan3010]

How many times did you exercise, and for how many days?

[@mizmommamarshmallow530]

Same

[@mumbhaibhai4392]

If you have numbness in your hand than shake your palm vigorously couple of times and you will be fine

[@mumbhaibhai4392]

Improve your blood circulation. Most of the issues are because of blood circulation. There are lots of remedies on KZbin for improvement of blood circulation and nerve regeneration

[@Sukoonphysicaltherapy]

Welcome

[@savitrisharma4560]

Thanku so much Dr. 🙏🙏 First time aapka video dekha ...1 din exercise karne se 90 percent aaram aa gya...you are great 🙏🙏🙏🙏🙏

[@blurrrb1093]

Omg!! THANK YOU!! I’ve been having this numb pins and needles pain for over a month! This was the first video that popped up for me and the pain is almost completely gone. You are a life saver!! I don’t know how much longer I could stand it. My doctors were supposed to refer me to physical therapy and never did. Thank you so so so soooo much Dr Varun-Wasil

[@shaziabegum175]

Can u please tell me the duration of stretch ?

[@naziawagan2946]

Joiiihi

[@ramawatarsaini7145]

1000% correct . 12 ghante se preshan tha is pain se but aapka video watch karne k bad ye kiya or pain 2 minutes me gayab. Gazab superb. Thank you so much for guidance.

[@sandyhatfield1801]

Wow so simple, my right arm and hand and fingers were tingleing and numb and pain. I couldnt understand what you said entirely but i watched and tried. It hurt, yes its still there but ive only tried once. You can really feel these working. Thankyou so very much Sir.

[@sakshianand9571]

Thanks sir maine esehi search kiya muscle pain in hand sabse phle apko vedio khul kar ayii mai yeh pain extream pain 20 days se suffer kar rahi thi achanak yeh vedio dekha and maine sath sath try kiya sir mere dard mai bhot aram hai thanks sir. I am very happy .. jo frst wali exercise hai that made my pain gone easily thanksssss..

[@srimathisrinivasan3568]

I recovered from covid.. Past two weeks I was in complete rest without doing any work.. So my hand muscles pains a lot and I felt numbness, arm pain I can't even lift my phone for half an hour.. But seriously after I done this median nerve and ulnar nerve stretches I got a relief 😌.. Really I was scared before why my hands not have strength and feels weak.. But after this stretch my hand feels totally alive within few minutes.. Thank you so much for this video..

[@princesssana2246]

Mashaallah ❤️❤️❤️❤️🙏🙏🙏🙏 Allah apko bhot kamyabi de sir yakeen mane apki har ek exercise bhot useful hai alhumdulillah kuch hi der me mera dard chala gaya bhot khushi hue janke apke jaise bhi doctors hai apka bat ka tarika bhi bhot accha hai Masha Allah May Allah bless u Million Times sir ameen summa ameen ❤️❤️💕😘

[@suzivinny8648]

I come across these channel yesterday after 7 years of Arm pain and numbness 😭😭 l had given up , l followed every step that you're showing ,l slept well without much pain like now l feel l have anew 👏 ,Am grateful God bless 🙏🙏

[@normasantiago1658]

I just did the exercises and I feel some relief. I’ve had the numbness and tingling in my arms and hands for 18 years. No doctors could figure it out. I saw so many specialists. Hopefully this helps me permanently. Hope you are still feeling better. 🙏🏼🙏🏼🙏🏼

[@jatinderjindda350]

Thank you so much sir (ohh guru ji)...mujhe bilkul aaaram hua aapki is video se.........DIL se salute apko

[@AA-mk2ge]

Sir ALLAH aap ka Bhal Karey Jazak ALLAH U Khair

[@yogitapathak1197]

Mujhe kafi salon se ye problem thi pr apke is exercise se mai bhut thik hu thanks a lot sr . ishwar apko logo k dard mitane me hmesha isi tarah help kre

[@RealMishoRed]

Wow. I’m so shocked 🤯🤯. These exercises literally helped and stopped the pain. My arm is back to normal!! I couldn’t even lift it. Thank you so much!

[@RealMishoRed]

@Khuku Ghorai yes. But today it did not work 😂. Could be I wasn’t doing it then correctly. But first time it worked like magic 🪄.

[@komalthakur6399]

Yes mine too.....in one day.....I had hand numbness for 5-6 months.... it's gone...thank you so much 🙏

[@afsanakhan3010]

@@komalthakur6399 How many days do you do your exercise?

[@waltercorreavlogs5252]

@@afsanakhan3010 0

[@munirataher6301]

To mera drd kyu. Nhi ja rha

[@naaznaaz8730]

Wah.... Iss doctor ko milna hai yaar, very excellent, brave , great man..... Aisa doctor har place mein hona chahiye, best .... Doctor please take inspection of every hospital

[@alexandar54]

Excellent exercises. I had this left hand numbness and tried these exercises. 80 % Relief is there in just 2 days. God bless you Doctor Varun.

[@JaiShriRamJaiRaghuveer]

Ya. Same here.. I was worried that it is related heart issue due to work from home.... Feeling better after these stretches..

[@puneethasn4206]

Sir u r doing both the hands

[@puneethasn4206]

In second excesise we make neck strach r not

[@ShubhamSharma-ck8no]

I was having pain since last night. I randomly searched what to do if there is shoulder pain. I saw your video on you tube. I did exercise during the day but it did not get cured immediately but I got relief within 1-2 hours.....Thank you very much for giving valuable information. You are doing a very good job. I appreciate your work from the bottom of my heart. 🙏🏻

[@candycandy3725]

It was magical..the pain went away in just 2 minutes, thanks sir...god bless you.

[@thatmusicalsoul]

mera bhi theek hai gai 😁

[@evertola3598]

Kudos for the video content! Sorry for butting in, I would appreciate your thoughts. Have you ever tried - Vaniam Tonatthew Formula (erm, check it on google should be there)? It is an awesome one off product for getting rid of your rotator cuff pain minus the headache. Ive heard some incredible things about it and my m8 after many years got cool results with it.

[@gsesa2406]

Capital G for God ..God bless you the pain gone..God is faithful

[@cheediralanagamaninagamani1207]

.

[@milicajovetic7596]

Great Video clip! Sorry for butting in, I would love your thoughts. Have you tried - Vaniam Tonatthew Formula (just google it)? It is a good one off guide for getting rid of your rotator cuff pain minus the hard work. Ive heard some incredible things about it and my friend Sam at last got amazing results with it.

[@mehmoodanser64]

mujy b same problem hoi.me pakistan se hon.sir me ne ye excercise ki mein buhat jaldi theek ho gaya .Allah bless you thanx.

[@manvindertandon1372]

Really effective.Felt immediate relief. May you grow leaps and bounds

[@mousampatwa9409]

thank you so much sir aapki har video kabiliyat Tareef hai

[@thewood8175]

thank you dr. varun for these simple stretch please tell me for ulnar nerve how many days i have to do .? first day I feel some relax in my fingers allah aapko zindagi me bahut se khushyan de aapki family aur aapko har qism ki musibaton se door rakhey .... one more time THANKS

[@salmashaikh5339]

Hi sir.... My pain was unbearable n I was facing the pain from more thn 20 hrs as I m pregnant I can't take painkiller.... Was literally crying out of pain...I said to my hubby I'll see more 2hrs if the pain wil b stil thr m go a eat painkiller as I gave up now.... . I searched some video n alhumdulillah I saw ur video trust me i did only 3 to 4 time for some seconds n the pain is almost gone jus 1 percent left.... Thx alot... Dil se dua nikal rahi hai aap ke liye.... 🙏 Thnx

[@janne2744]

Just followed the demonstration before bed and I feel slight relief. Can't wait till tomorrow to do it a few more times.

[@bernadettesullivan29]

May I please ask did you continue with the exercises and how you are now ?

[@janne2744]

@@bernadettesullivan29 I can't say that I do them religiously but they really do help. I was having so many sleepless nights because of the pain but now if I work my arm and shoulder so I start to get pain I start the exercises again.

[@bernadettesullivan29]

@@janne2744 thank you for your fast reply I’m just about to start these exercises hoping to get some relief and full nights of sleep again 🙏🏻

[@sukumarreddy2649]

@Janne can you please tel when should we do this exercise, and how many times in day?

[@SuvarnarajuGunadala]

Doctor thank you v.much.you saved me iam aged 56 years having hand fingers pain since 7 months .I liked your exercises I will practice. Jesus bless you.tq.

[@shabss9198]

I had this pain since 2 yrs. Tried this excercise, relieved to a great extent. Thank you

[@farheennaaz9358]

is your pain gone permanently?

[@shabss9198]

Not permanently,... I got relief to maximum extent

[@bingumallaashok]

I have also this problem. tell me what are things you did please. especially burning sensation in ulner nerve

[@ajitbhandare834]

Miracle..,..within 1 minutes,got relief to my arm pain.... thank you so much.

[@m_sr406]

Thank you for this video! I have been having A LOT of pain in my left arm and hand, and doing these exercises have helped so much.

[@saharshsinha3177]

Ye sari excercise bahut useful hai....Mujhe bahut aaram mila👍👍

[@ponnammaabraham17]

I was having full left hand pain and was unable to do anything but was still working. After doing this fingers and hand stretches, I am feeling much better Dr. Today only I saw this exercise. Thanks

[@poojabairwa4598]

How much time you do it in a day

[@faisalsaleem1885]

I am from Pakistan 🇵🇰. Thank you 😊 Dr sahib. Mera hand ik month se pain main tha. 2 din exercise ki . Bohat faida ho raha he.

[@nzisamusila8920]

THIS IS EXACTLY WHAT I HAVE BEEN LOOKING FOR AM STRUGGLING TO FOLLOW UP THE LANGUAGE I DONT UNDERSTAND BUT FOLLOWING WHAT YOU ARE DOING PLUS THE FEW ENGLISH WORDS AM GETTING IT PRETTY WELL THANK YOU VERY MUCH

[@aadilshaikh2499]

i can help you translate. i hope youre feeling better by now?.

[@nzisamusila8920]

@@aadilshaikh2499 am doing pretty well now thankyou

[@swathichintala9811]

Wow what a miracle . Thanks alot sir i rocovered within one minute. I'm suffering from it since 2 years.but your video is very helpful for me to revealing my nmbness in arms

[@agnivabanerjee2084]

Sir , it's now 4:27 AM in the morning.... I have been trying to sleep for 3 hours, but can't.... Then I watch this video... Within 30 secs I am feeling better.... Thank you sir... 🙏

[@varshasingh8252]

Huge thanks for this exercise,my nerve was cut with glass bangles,I visited orthopedic surgeons,He put plaster for one month,but my hand didn't recover.I was not able to bend my fingers.Then I consult to physiotherapist,she couldn't help me .Almost 15k money have already wasted.Then I searched on KZbin for exercise and find your channel,try your exercises,I feel instant relief.You are God for me

[@Sukoonphysicaltherapy]

My pleasure 🙏🏻

[@Sogonrei]

Thank you so much for this. I have bad sciatica and hiernated discs in back and neck and my right hand has been going numb past few days. I think I also sleep on it wrong too. This was very helpful. I hope this helps with upper arm pain too. I will wait and see. Have had it over a month.

[@quratulainmushtaq4568]

Thank you so much. Its been nearly a month I am in pain. Now I know its median nerve and do stretching. God bless you

[@namrathanagaraj5919]

This was the most useful video on this topic in the KZbin results. If it was also in English or had subtitles more people would be benefitted :) Thanks Dr. Varun.

[@millanferende6723]

I followed it perfectly and picking out random words that are spoken in English for some reason. Like "fingers" and "exercise" 🤣 Even the whole introduction was in English! Haha got me there..

[@laurenestimada5362]

This was the first and only video I found, which addresses numbness within your fingers AND pain along your bicep. Although it wasn’t in English, I still followed along well and am grateful for the relief!

[@philomenadsouza9085]

Very good video..I understood..thanks..I have pain in right hand ring finger..nd cramps in right palm

[@latawagle9070]

Really scientific

[@PritiKumari-jn2dw]

Thank you so much sir.mai three days se presan thi or ye krne ke bad mujhe turnt aaram mila .🙏

[@ranairfanabid]

Hi, i just tried your specified exercise and got immediate relief. Im in severe pain for last 2 month. Thanks for your tips. GOD bless you. Irfan from Pakistan.

[@karl0985]

Kya abb thik huaa kya

[@AvithaLydiaFernandes-zj2wg]

Sir you are amazing. I have Ulnar nerve problem. Solved now all because of you Sir. Thank you. In just a few minutes it gave so much relief. When I pressed my fingers down with my other hand I felt the pain but didn't leave for next 15 seconds. You are fab Sir

[@shraddhqdunakhe4941]

Thanks sir my pain is almost gone.🙏.I had just started cycling.. and got pain in my hand and legs..because of this tremendous pain I can't even sleep at night..after doing this exercise I've got relief..

[@artist-mgjkhvc]

Sir thank u so much 🥺 Mujhe instant relief mili Mai bht preshan thi tab u tube pe aayi ki yaha solution shayad mil jaye awr mil gya Again thanks

[@bhatsupriya2742]

Thank you

[@sikuutube]

I couldnt understand the video hence just copy whatever he is doing and oh my it really helps the numbness, tingling and pain in my hand and arm. Having those symptoms for a week already and after following the video, all the numbness, tingling and pain were all gone! Amazing~ Would be great if subtitles is added, but thank you so much for sharing~

[@myfoodtalesbyhairu]

I have right arm pain and numbness. I dont know which part is causing the pain and which exercise will help so tried all three and really got relief. Thank you Dr. Varun🙏🏻

[@dragon-6185]

How are you now ?

[@archerx68]

شكرًا جزيلاً على الراحة ... لقد وجدت قناتك للتو ... أسرعت وأعجبني ... من تكساس

[@ragayabhan8987]

It is really helpful. I was struggling with arm pain and this exercise works very effectively .Thank you

[@Expert_Advice]

For best treatment for any issue in spine do watch the following kzbin.info/www/bejne/p3qtgKWGpJ2CZs0

[@fatimamindvoice1448]

Hi thank I was hvg same pain why u said . I did ths stretch immediately pain gone and I feel relax I heart pray for you doctor . Thank you

[@w__c]

At least you're injecting English language, thank goodness I understand. I subscribed and I liked.

[@rajeshwariraju5501]

Thanks alot I am suffering since years ..may god bless u

[@ImranKhan-hp9fy]

thank you very much i was in a lot of pain with arm for last 3 hours searched you tube found your video did the same exercise and the pain is gone ... respect and thanks from Denmark

[@Sukoonphysicaltherapy]

My pleasure

[@thiyagurajan6941]

@@Sukoonphysicaltherapy can I have online consultation sir?

[@kapeshsharma796]

Sach ma best video ha aur mera ph sa pheli bar muja help milli ha literally great sir thanku so much❤

[@DanessaDeriada]

Wow thank you for this! My pain is gone!

[@ramankumar-qo7ir]

Thanks for ulnar nurve solution.. I am suffering from 2 day. This exercise give big relief now instantly

[@filmikeedey]

Dude my mom needed this kind of exercise n after watching she told me 'iski bell daba de😂' so you earned another subscriber dude. N thanks for this one I was searching for this from a long time. It helped allot.🙏🙏

[@saadsaeed2343]

Sir i m in lot of pain whole day Allhamdulliab after doimg your excersise i feel relief may God bless u and give u healthy life .❣️

[@ramanjeetchauhan9947]

I was having so many issues with my right arm, shoulder and hand.But sir after doing these exercises i feel so great.99/; pain gone.

[@samiurrahman861]

I think Due to Over use of mobile phone you are suffering from this issue

[@shitalsawant7924]

Yes sir..muje bhi farak pada he

[@swastikchakraborty2855]

@@samiurrahman861 exactly...same for me,aur mere sone ke galti se hua...

[@nsemble_9854]

@@samiurrahman861 me too

[@nsemble_9854]

@@swastikchakraborty2855 are u taking any medicine for that??

[@adhitashish4848]

@sukoon physical therapy , doctor I had an immense pain in my arm I couldn't sleep from the pain . Ur video really helped me . Thanks a alot doctor. God bless you .

[@shradhavchawla]

Super good. Thank you for sharing!!!! I was in a lot of pain but after just one stretch of each exercise I feel sooo much better! Thank you again 🙏🏻🙏🏻🙏🏻

[@RishavRajput-vk8jz]

Hyyy small question?

[@KH-ll5ul]

Thank u so much sir...my pain reduced immediately....thank u for educating a patient which regular doctors purposefully dont do

[@shalinigupta6488]

It was so relaxing, thank you so much sir..

[@tsunami8248]

OMG I'm in tears you had helped me so much I was almost going crazy from the pain may God bless you 💖🙏

[@Biswajit_4u]

Thank you sir 🙏

[@sattyaprakashanandswami1627]

I tried those exercises and got 50 % relief immediately. 😊🙏😊 Thanks for sharing this wonderful video dear. God bless you 🙏 🙌 😊

[@MsSkelly]

Helpful, thanks. Plz read it sir, I'm 23 and waking up with numbness is my daily ache, most of the times my left hand feels like a car weighing 15tons needs pressure on it! And one of my my lower leg feels like it's going to cut off from the upper side!! Plz give me a permanent relief sir 😒

[@a.acreations3341]

Sis Are u having cervical spondolysis

[@TheRandom_Repository]

Thank you so much! I'm suffering from this nerve pain/ numbness/ tingling since from last 2 months. Visited docs but no results, ur video helped alot and now I feel good after following these exercises.

[@imransheikh5120]

@catch~22_Gaming How many times you did this exercise and for how many days ??

[@PaleoBushman]

You sir are freaking genius! I'm already starting to feel better.

[@T_Nath]

Thanks a lot. I shall try it from today. Because I have been from it. I think it will give me relaxation from my problem. Thanks again.

[@tomclark9373]

I was sitting here at the computer with my usual hand numbness, turned on this video, did the first exercise and the numbness instantly went away! Impressive! Thanks!

[@ANISRAJOfficial]

kzbin.info/door/hndPk5Esw9yyJtDE7n-GPQ

[@realitylapse]

Why tf you lying? Why you always lying.

[@khizerrizwan3755]

The pain go away for a moment but later on it comes again

[@tigrebonita]

Thank k you very much. It really helped. Aaj kal cell ka adhik use karahe hain . Din mein bhi numbness ho raha hain. Bahut chinta ho rahitee. Thank you . Ab toh shanti mili.

[@zdrashdi]

Video was very well explained yet it could be more beneficial if how many times in a day and for how much time to do was also told. Thks

[@mixplatter..byhina5094]

I don't have words how to thank you.. may Allah bless you

[@ricelopong7639]

The 1st exercise alone is so effective. Thank you sir! God bless.

[@sangeetamaheshwari3515]

Very very useful I just do for 5 minutes n my thumb pain n shoulder pain relieved

[@Sukoonphysicaltherapy]

🙏🏻😊

[@vishalbawa9267]

Sir mere left shoulder per bahut pain ha doctor ne Bola ha sarvical ha please 🙏 suggest kare kon sa video dekhu aap ka please ser send me link

[@tkevasu989]

Respected Sir, Highly useful and thankful to your service. I have problem numbness and tingling in my thumb due cervical spondylitis. I am highly dipressed aged 72. Your guidance gave me confident. Thanks again Sir. Regards

[@siddique8789]

will start this exercise today. thanks

[@Sukoonphysicaltherapy]

Welcome

[@funmasti9098]

Thank you so very much Bhai my bhut tension me thi but just thik ho gya ese krne ke bad

[@Etherus1979]

The Exercises for the Ulnar Nerve is very Nice :-) Thx my Friend :-)

[@sandhyasinghal8497]

Hi doctor I am also having same problem also pain in neck and namness in my little fingers last 12 days, should I have to visit physiotherapist or physician

[@raninaik2207]

Thank you Sir. God bless you.

[@farihaatif8054]

Can we use ice pack after doing exercise, like after 10 or 20 minutes.

[@radish2724]

There was a piping sound on my shoulder when I did it... Feeling relieved after so much pain..... Thank u

[@lajithacp4015]

My hand pain vanished by doing this🔥🔥 thnk u so muchhhhh

[@justanothergirl8106]

Thank you so much. My left hand haven’t felt this good in a long time.

[@atul7568]

Thanks man.. I m MBBS, But i had no clue abt this.. i was suffering since long time.. Its gone now...

[@Sukoonphysicaltherapy]

My pleasure

[@balapratiksha8911]

Sir pls tell distal radius treatment. Because my wrist is not flexible. Wax treatment is help to me .not to drive vehicle , we are poor family ,one month over still I am not go to job . Marketing job , daily ride 50 km in vehicle .. Kindly help me .. 9894442114 .. tamilnadu . Coimbatore .

[@poojabairwa4598]

Sir I got swelling at elbow after one day of exercise.....3 repetition in a day...... should i continue......but there is no pain while movement

[@raninaik2207]

Thank you Sir. I really wanted this. I am undergoing this problem in my right hand. I will surely do this immediately. Thanks again 🙏🏻🙏🏻❤️

[@ritikshandil1260]

It's really helpful 😊.... Thank you

[@aashinagar5720]

Do u have cervical pain

[@ritikshandil1260]

@@aashinagar5720 no

[@alraajbuilders6453]

thank you so much Dr Sahab.i got immediate pain relief. jazakAllah. .lots of love from Pakistan

[@najiazeshan145]

sir i m from Pakistan. thanks for the exercises,,, can u tell me that how many times in a day should we do these n any warmup before these? kindly do ans .,, i m soo soo much pain in both my arms.

[@najiazeshan145]

@Kartik Puri thanks

[@kanwargill7861]

Hello Sir, You are a real genius. I got relief from migraine with simple exercises.

[@artabid5965]

Thank you so much sir... I thought i am gonna have heart attack but it was a nerve problem ... Coz of sitting on chair whole day

[@violetm_]

Me too! 😣 Glad I found this video.

[@shripratapsinhjihindividha5556]

You are fit bro🔥💯

[@alraajbuilders6453]

yes I also thought that it will turn up in heart problem .but I am more than fine .God bless Dr. Sahab

[@ivyfiqah]

@@alraajbuilders6453 do u have pain in any other areas? like back pain or something?

[@alraajbuilders6453]

@@ivyfiqah no

[@sdyermal4883]

Thank You Dr. 🙏 Result is amazing ... God bless you

[@drakbarzamanzaman8166]

Believe me excellent stretches

[@edwillkordom9944]

Excellent sir. Worked for me. Doctor's medicine did not help. Thanks again. 😇🙏🏼

[@karankumar-kd2qb]

Hu

[@supravamohapatra4464]

Thank u sir.... Really very effective video....

[@sunitagiri4552]

Sir , I am noticing a bone outgrowth in my left palm. Kindly suggest some excersize . Thank you

[@adarshsingh878]

Yar sir bhot bdhiya turnt subscribe krta hu... Ekdm shi hoo gya

[@naziahabbas7710]

Plz sir upload video on cervial spondylosis!

[@afrozasultana4214]

I play badminto for 5hours and now im crying

[@softheart2ad]

I m going through this situation since last 1 year, went to cardiologist did ECG, 2d Echo, stress test 2 times since then and got suggestion to seek advice from neurologist, they advice for EMG test (bit painful) nothing got diagnosed and still facing same issue. Now will try this exercise.