CASEY + AN OLYMPIAN GO RUNNING

[@casey]

i had dan sitting backwards on an electric bike that sam was driving with a canon 5D on a Ronin S

[@Mystrix_x]

damn

[@envyrish]

CaseyNeistat You missed one important question that needs to be answered. What’s the best way to control your breathing during long distance?

[@ßøi-e8v]

For Next episode in series, wear the old 368 suit

[@bryondavies7086]

Hi Casey I love your vids give a shout pls

[@jayemeljay2117]

CaseyNeistat PLZ Put a FIRE POLE in the crow's nest at 368!! Plz!! I LOVE YOU MAN!!! Keep üploading!!

[@VOTECHGURU]

Series for sure.

[@katie_the_lady]

Love how much happiness and passion there was shining through Casey in this episode. _It’s so cool to watch people talk about their passions_

[@aldjeus]

I go back to these running vlogs every now and then just to remind myself why I started running... that no matter how fast the world may move, I can run and move alongside it.

[@Metroplex89]

love this ! Keep it up and post more running vids !!

[@instaLuke]

OMG I really love new intro. If you don't know and want to learn how to make something like that there is a video on my channel so let me know.

[@AwesomeBlackDude]

Akillheals, they say, keep it simple but Casey carry camera equipments and a Droids.

[@gomitch2]

Sit down and make a list of the most common questions and than answer them in a structured style: How to Run in the Rain, How to Prepare for a 10K, How to Prepare for a Marathon, How to Pick out the Right Shoe, How to Breath when you Run, Type of Food for Running,

[@SamuelCoady]

Mitch Metzger YES. I agree. When you have an Olympic runner’s brain to pick I want something a little more in-depth than “concrete is harder on your joints than trails”

[@kl2717]

YES!

[@JayTecson]

Something I learned. Breathing should also be consistent and with proper pacing. Personally I count 4 then the 5th one should be deep, thenr epeat. Try it

[@wyrdwitch13]

More questions: How/when to run through illness/injuries. How/when to run in inclement weather ice/triple digits. How to stay safe running in traffic/unknown areas. I started running at 37 and almost 51 now, one of my life's passions. The #1 mistake I see new runners making is this: Too Far, Too Fast, Too Soon-leading to overuse injuries like shin splints. Easily prevented through slow and steady mileage increase & taking days off. I love this series!!!! :)

[@benjaminmarron324]

when i run in the rain i just run how i normaly would with out a shirt

[@TheCriticalArchitect]

I just switched from running at night to running in the morning . . . something magical clicked. It improves my ENTIRE day. Such a mood booster. I'm a terrible runner, but as long as I roll out of bed and get out there, I know it's going to be a good day.

[@EvenOut]

"stretching cold is never good for you" well I guess I've been doing it wrong this whole time thanks for the great pointer guys!

[@KSoul]

I see Casey running in his videos all the time but for some reason this one made me want to get back into running!!

[@DarkArtGuitars]

same here

[@E69apeTheMatrix420]

Its such a well cut piece! Editing magic. No shadow from the boost board whilst they are running. All the little clips added together in harmony. I like getting changed that way aswell. And then the story. The end goal. The q and a asking at the bench and answering on the run. This is passion in its purest form. Everything here is faultless. You are a good role model for millions of people and you handle your roll with outstanding form. Incredible!

[@305nt]

@caseyneistat Ideas for this Series 1. Consult a coach for best running form. 2. Talk to an expert on what to look for in a running shoes. 3. Hear about how running has changed people's lives. 4. Common running mistakes from different perspectives (even ask medical professional who focuses on athletes) 5. Motivation/Accountability 6. What do people listen to while running. 7. Stories from those who have run extreme distances or through rough conditions @richroll I'd love for this Series to be about making people passionate and driven to not only try running, but to run better too.

[@305nt]

You could consult an athlete-focused doctor on common mistakes that lead to injury

[@nathanlazarus]

"I run 70 miles a week". I guess that means he has a lot of problems 😂

[@shaneanderson468]

You can slowly increase you mileage count overtime

[@erickhan6349]

Nathan Lazarus That's not too much

[@MS-nf9iu]

Eric Khan 10 miles a week okay 😂😂

[@erickhan6349]

MEH MEH that's honestly a good amount not too much

[@rileycarroll8183]

Yeah that’s not too much I’m in high school and I run 50-55 miles a week sooooo

[@zachscohan]

MAKE IT A SERIES!!!! How do you recover so quickly/how are you able to run 10 miles after running 10 miles the day before?

[@ramirogtz7]

Zach Cohan even though that question goes to Casey and Roberto, I think the secret is that you live in hurting, every time, everyday. Haha. But there’s a little voice that just begs for that pain. I guess you just gotta embrace it.

[@camilleo2817]

Endurance training doesn't require recovery as long as it's not a performance ( he's not pushing his limits by running 10 miles). After a marathon ( wich is a endurance training ) you need recovery. Basically Intensity --> RECOVERY

[@rachkate76]

*Your leg is touching my leg.* *Thought Roberto was gonna say 'don't fight it just let it happen'.*

[@idibidy1]

that made me chuckle

[@aidankuster1333]

HAHAHAHAHAHAHAHAHAHAHAHAH. just let it happen

[@poudreauxyeux]

casey's latent homophobia really made me chuckle

[@watchdealer11]

Rach Kate That reminds me of the Jelly Bean rapist scene from Rick and Morty

[@pavelcolledani1059]

Casey was actually afraid of catching gayness. When a simple leg touch destroys a mans masculinity

[@JoseARubio]

As runner, I loved it today.... Pls do the series (particularly loved Roberto's class running)

[@ruyveng]

Sooo, it's 2019 and it's still a one-episode-series... :(

[@jatinmaharao6888]

Casey has gone completely off the grid

[@HiddeKeultjes]

2020 now

[@shlomoa3112]

Still waiting

[@JA-vf6rn]

Still waiting..

[@giff2061]

Still waiting

[@0cean.Sun.]

A series would work, next series what do you eat before a work out & why? What type of clothes/material/ brand you use & why? Is a morning run better than an afternoon run? Cleary...... the weather makes a difference, how does the running change your body in the winter? .... Yes, Casey endless questions... & many series of ideas for your tube channel.

[@CortezwithaZ]

Leave it to Dan to ride a bike during a running video 😂

[@BnaMkey]

Robert Roy I think it was Sam, not Dan filming. That would explain why Sam's channel was promoted at the end.

[@take9film]

Jonathan Gillespie I think Sam did ride the bike and Dan was sitting backsided on it and filming.

[@hammondvisuals]

In the description it says both Dan and Sam helped with filming

[@eirjordan337]

It would be amazing to run backwards ahead of these guys while filming...lol

[@gurmeharbajwa6020]

Robert Roy Ride a bike that’s using electricity 😂

[@dreamwander9724]

Yes Casey this should be a series! So, how do you breathe when you run? Serious question, asking for a friend.....

[@brendenrisser402]

What helped me was not to over think it, just do it

[@jasonbrock1202]

2 short breaths in 2 short breaths out of you focus on that you can kinda zone out, helps me run longer atleast

[@johnathontesmer]

The best way to breathe while running usually is shallow(ish) breathes, but honestly whatever feels natural will work. If you start to feel a cramp coming on definitely take shallow breathes, but act like you're slowly breathing through a straw when you breathe out. Prolong the exhale as long as you can with puckered lips. Hope this helps!

[@BennyMKW]

i keep with 3:3 until that gets tough and then go to 2:2 and 1:2 for my kick

[@mansoureh]

I would say how to you talk when you run fasr

[@kreuzfahrtkunst]

Great video! I love running and as you told, running is so pure and makes happy. I get my motivation from my Dalmatian who always joins me. I‘m a half marathon runner from Germany. With best regards, Stefan

[@art_i_hunt]

*an opportunity to spend a little time with yourself and your thoughts, a chance to develop an increased self-awareness, the worries of the day slip away, great cure for stress.*

[@Baconator1368]

I would def watch if this was a series, more roberto

[@CuriosityCulture]

Casey's movies on running is so HYPE!

[@cutebaloch488]

Hmm

[@MoKoZiiN1]

“This should be a series” ... aaaaand it’s over.

[@YourPeeps]

I like to imagine during the running sequences that the camera is being held by someone who is just otherworldly at backpedaling

[@patlichtner6638]

Your Peeps it was dan on a bike probably haha

[@pulkitbarwal5075]

Gonna start running...................tomorrow

[@morrishakim1118]

PULKIT BARWAL amen. Been saying that for 20 years myself :)

[@Arthur-mk2vq]

I just started a few months ago and love it!

[@drewwlee]

Bruhh start right now, I did and I can't stooppp

[@faizanhusain7845]

Pulkit come back here after a year for a meltdown

[@Matt_from_Florida]

TOMORROW is ALWAYS the best day to do anything!

[@coreyms]

What are your thoughts about sprinting versus long distance jogging?

[@tetra1974]

the first answer from Casey was to sustain a run, ; for a beginner ;to build stamina; start a power walk,jog,run,sprint ; but never stop being consistent . I guess?

[@SandwichMitGurke]

long distance jogging wins

[@xndru]

Interval training is a really great way to build speed and endurance

[@poordirtyhappy9704]

Depends what you're looking to accomplish, but mixing it up is always a good idea.

[@robinheinen]

Man, Roberto is a natural presenter! I don't run much, but loved the episode and would tune in for a series. Who knows, I'll get inspired. I loved the advice of timing; starting at two minutes, then four etc. I think some more of these Q&A style series would be cool (think you and other creators answering questions about editing, filming scripting, starting a company etc. like the more specific questions that are generally not so much answered during the normal Q&A's). Keep it up. Cheers!

[@VivaFrei]

Casey, have you ever done a Spartan Ultra Beast? It's probably the most insane physical and psychological experience you can willingly submit yourself to... 50 km with obstacles up the wazoo... The best race is at Killington, Vermont, in September. I've done (and finished) the race four times. I'm proposing we do this is a collab. If this comment gets 1000 likes and a "heart" from you, we do it. I did it with my best buddy on year - 11+ hours start to finish. What say you?

[@boostpanda0492]

Or if THAT isn’t enough you can do the spartan death race! (That’s a hard pass from me)

[@VivaFrei]

Haha... The all-nighter (multiple all-nighters) are the deal-breaker for me on that. I NEVER do anything that requires an all-nighter. I can't function without sleep. Although I ever do sleep before the Ultra anyhow. lol [Edit] I actually have a buddy (the guy who got me into Spartan in the first place) who finished the Death Race. He also finished the Triple Anvil. He's not entirely human.

[@Trackster]

that's not running boss casey would pass fosho

[@VivaFrei]

Trackster It’s 50 km of trail running… Plus barbed wire crawls… plus 7 foot walls… Plus sandbag carries! It’s running on steroids! 😂

[@Trackster]

I'm not saying it's not hard but runners don't like that other stuff in races, it's just different preferences

[@pulkitbarwal5075]

New intro looks lit bru!

[@cutebaloch488]

Yes

[@ThisInfiniteLife]

What an opening, wow! Beautiful. "Those are participation medals, you know. Everybody gets them. " 😂😂😂

[@tycollinsh7421]

I ran for the first time in a long time today because of you and it about killed me... and I just got done hiking 300 miles in Spain!! More of these videos would be awesome Casey! You are truly an inspiration!

[@RaspberryRockOffGridCabin]

Casey, you should call those your 'Runday Funday' series.

[@cooperwren6904]

😂😂 Great idea

[@triniguy88]

*Hope Casey sees this! Lets get him to 1000k likes*

[@ap4702]

His audience isn't 10

[@JavierMedinaImagery]

You can tell Casey loved making this video. More to come on running I hope.

[@SamuelCoady]

Javier Medina I hope so!

[@Reck]

This format has potential. Like Comedians in cars drinking coffee.' In this weeks episode, Casey runs the length of the Manhattan with Betty White'

[@BabvBlues]

Great video! Love your guest! Very inspiring

[@whoismatt]

I had to keep pausing the video to look at the reflection in Roberto's glasses and see how you were getting the smooth running shots! Looks like Dan with a Ronin-S riding on the back of your electric bike? :)

[@BMgreekyoutuber]

how did that camera man run backwards ??? xD

[@ChristofferJellum]

I guess it was Sam

[@asandak]

let me go back and rewatch

[@siggy767]

I need to know the answer to this question as well

[@robertyoushock]

My guess is two people on the 73, dan with the Ronin-S and Sam driving or vise versa?

[@TamirYankevich]

So glad I know how to change into my running clothes now 😅

[@sonata4real]

Nearly fell off my chair when I saw Roberts’s times... 🤭

[@andrewbartlett357]

Sonata Kay He is an Olympian

[@sonata4real]

Andrew Bartlett I know, it’s in the title ;)

[@andrewbartlett357]

They run fast Sonata, that’s how they become Olympians

[@terebinmain]

Casey - Awesome Vlog, Yes please make this into a series. I've ran 10 Marathons and no one ever told me not to stretch before starting until an Olympic athlete mentions it here. So it was very helpful + motivated me to go for a short run even though today is recovery day :)

[@robertholtz]

"How good can I be?" LOVE that. Thumbs up on the running series idea. Try to make it mass appeal -- like this video. Running is a great metaphor for life and consequently the series can be a great platform for life advice, motivation, and inspiration.

[@angelofacipieri]

fresh baked!

[@danzbeard]

that new intro though! ;-)))

[@cutebaloch488]

Yeah

[@Levi_Allen]

danz beard agrees Dan

[@thatscnotk]

Alltta

[@DrAdnan]

I run to the fridge.

[@neilcidial-masrysandagesid7796]

Adnan A , We have that Restaraunt too!

[@danieltl15]

Don’t forget the run back

[@jackchow4316]

I run to my bed...

[@max-hill-4]

legend

[@christelle4808]

I am on a weight loss journey, lost 18 pounds already, 21 pound left. I am super keen on starting to run and I hope you'll continue making a series. What I would personally like to see in the next episode is a little starting routine for beginners?

[@DannyRivastv]

Casey an Roberto what you guys think about Natural Running (bare foot)?

[@Tower.47]

Danny Rivas I feel like it might be good for the joints and stuff if you ran somewhere like the beach, but I feel like it could really mess up your feet in other environments. Especially in the city you could step on a dirty needle or something.

[@BRICECAKEZ]

I personally run in shoes designed to simulate running in your bare feet. They are made by Merrell and I love them. Great protection while still keeping the natural form typical running shoes take away.

[@MrDomonin]

If you’ve got good arch support, go for it. If you have flat feet like me, you need an absorbing arch support that shoes have or else your knees will get worse overtime

[@EdLewis]

I've been running in minimal shoes (mostly vibram five fingers) for 10 years now. It's fantastic, but you need to be willing to change the way you run. Much higher cadence, forefoot landings, and strengthening your feet.. The book Chi Running helped a lot. As for flat feet, you can develop stronger feet! A friend started out flat-footed and developed arches.

[@thomasbrown5763]

i recommend the book Born to Run

[@ericaltenburg]

If I could give a piece of advice: let's say you do make this into a series, then make each episode focused on one one or two aspects of running this way the people who want to know something specific can find whatever video they need. If you keep making episodes like this where they're all over the place in terms of the topic, new runners seeking advice will have to dig through multiple episodes in an attempt to possibly find what they're looking for, and they may not even find it. Other than that, great work as always Casey, keep it up!

[@thestupendouschumley]

This can be easily remedied by appropriately titling the 'thumb nails'.

[@SamuelCoady]

Really good point

[@AmberRoseOatman1227]

I run for 30 seconds and I’m over it. Lol

[@FrankieG881]

Amber Rose Oatman same

[@bryondavies7086]

That so me

[@john-lukepurser8692]

2020 I really miss “movies” like this

[@Nangoncrazy]

Video, not movie

[@CalitoProMedia]

This was such a nice video thanks Casey!!! This is what I love about your channel: the variety of content; from unboxing to running tips to drone shots? This channel's got it all!

[@Riaanwest]

502 kicker i fully agree, such a nice video

[@CalitoProMedia]

TRAVEL LIFESTYLE PHOTOGRAPHY thanks mate! :)

[@violetb9908]

YES WE NEED A SERIES

[@RishiRich23]

WHO ELSE IS EARLY TO THE PARTY 🎉!!!!!

[@HeM1c]

yea

[@stonemullins113]

Me

[@aedankelly]

Me!

[@Qboro66]

I think I'm a little late. I was driving in my car when I got the notification. Waiting all morning for it.

[@dynamicdimensions4763]

Yeah!

[@kisherefilm]

Casey you definitely need to get Roberto back over and continue this series!! Has so much potential and makes for great content!! Do More ;)

[@Quniverse]

I've been beating my chest with a wad of my shorts, hat, and shirt for 20 minutes and it's not working. Is my arm technique off or what? It's getting frustrating, please help.

[@anchovies11]

Quniverse you have to hit your chest so hard at the last second that your body shifts instantly, and during that shift, your clothes change themselves. Took me over a month to get, but I got it, and it's super useful!

[@Ahmad-dz4ls]

Try jumping while doing it

[@muhammadzarq9649]

Try running into a wall it'll also make you teleport to the other side.

[@Roots_Of_Power]

Respect for the person that filmed this

[@zachandbro]

Definitely going for a run tomorrow

[@zacharycaswell8583]

Honestly, I was debating between going to lift and running, but I guess I'm going for a run now!

[@jordyn3015]

I really like biking, I run dumb 😂 so that's what I'll be doing.

[@saramartinez2911]

Fantastic, I can not believe your timing! I just started running a few days ago and was feeling like a failure. I could hardly get a minute of running. After this video, feeling super motivated! Yes, yes, yes! Give us a series, please and thank you!

[@CKTDanny]

"Running is pure" That's sooo good

[@markuswalter8204]

SDG Danny Not, when Casey is doing it. He basically needs a guy driving the electric bike, one to operate his Canon camera and at least an olympic runner. If someone else is available, he or she would be the fifth person, then in charge for controlling the drone 🤣 Just joking, but regarding this video it‘s true

[@TJIzzy]

Casey pumping out videos like Netflix! I can barely do one a week 🤣

[@ПопулярновБългария]

lol

[@Joer245]

😂😂

[@Bagel11]

Netflix does not pump out that many show a month. after a year of using Netflix it becomes so *dead*

[@greenmachine55]

Baze Trix I kind of have to agree with you on that I’ve gotten bored a few times with Netflix specially when the have certain tv shows that only have a couple seasons when there’s a lot more seasons of it to go then what they already have.

[@TJIzzy]

I agree; luckily I have my brothers HBO login haha

[@jamiemoreland8881]

So, I'm a big guy at 6' 3" 380 lbs. People tell me I shouldn't run, I'll hurt my knees and/or feet. But they also told Casey that he shouldn't run either and like me, he called bull$ht on it. My goal is to run a half marathon in January of 2020. I'm trying to lose weight, so that its less dangerous. Besides that, what other ways can I reduce the chances of injury and keep running?!

[@amanjotsingh8003]

Jamie Moreland Take care of your diet and choose good shoes , avoid running on roads for a long time

[@amanjotsingh8003]

my opinion 👍

[@JoshWeimer]

Jamie Moreland don’t be ashamed to start with walking. It works your heart and lungs in the same way, just a lower intensity

[@The12b212]

Jamie Moreland start with an elliptical machine, it's easier on the joints but you can build the same motion. That's how I started my weight loss

[@seank6876]

Stationary bikes or normal bikes are great, also swimming

[@mauritius786]

LOVE RUNNING AND I LOVED THIS. I hope you guys make it a series. Also, the editing was just so on point; so fresh and innovative- absolutely loved it from start to finish!

[@AveRicks]

I always tell myself I'm gonna run... but then I decide to just watch videos of Casey running instead

[@brutis1520]

lol

[@greggb557]

Dan the Man IS 368. What a bru he is. Keep smacking it!!

[@ConnorGMedia]

Not even 10 seconds into the video and you know its gonna be good !!

[@rmjames83]

Series-YES PLEASE!!! Awesome & very helpful!! I’m hoping u guys do continue 2 make this a series-U could even make a vid once a month (or so) with Q&A/tips/tricks/running tech/products & gadgets/preventing injury/injury recovery+rehab/guests-basically all things running! Maybe (1 of the 1st) original “368 production”?- a monthly “The Casey & Roberto Running Show”???

[@AIVideosSORA2025]

Another important thing is that Casey doesn’t drink alcohol. He doesn’t talk about it often, but I think it’s an important contributor to his success as a long distance runner.

[@keisone]

I wonder what that is like? haha

[@AccountSignupIsHard]

I'm faster than Casey and I'm fairly sauced right now

[@chickenfriedfishin]

I'd finish the video but, I'm going running!! Hahaha great video

[@MrMojoRisinn]

I think one of the best things i get from Casey is the motivation to run and be more consisting about things that should be done.

[@SNEAKERFLAVORZ]

MrMojoRisinn you can do it- subscribe to my podcast sponsored by these guys and we will do it together!!

[@toxicrevolution7323]

I love running I’m on a track team and it’s the most fun I’ve ever had in my life. I enjoy long distance like you Casey and I run for a similar reason mostly just to forget about my problems and focus on my one objective, getting to my destination/getting to the finish line. Running is what keeps me going every day. Thanks for being an even bigger motivator and inspiration I’m only a sophomore in high school so I’ve got quite a lot of running in my future and this series would help a bit.

[@JustinY.]

Nice intro!

[@Chris-wz9js]

Justin Y. Fuck you

[@fbiagent6081]

ofcourse you are here

[@mansoureh]

Did you see the previous video about how he made it?

[@Matthew6500]

lol i always see your comments xD

[@j-10k64]

When I first started running long distance I hated it in middle school I wanted to be a sprinter but they already had enough people. Actually glad that I got kinda over being a sprinter running long distance overall came in handy since I played multiple sports.

[@MaxiGillberg]

Anyone else that looked for the 360 view of Casey in the intro?

[@ExaltME]

Hype Maxi i did, i was looking for that shot too, i wonder why they didnt use it

[@MaxiGillberg]

@Exalt I know right? Was a little excited about seeing that part..

[@lonifewton4478]

You are hands down AMAZING and the fact that you were the only person to talk some sense into fouseytube just shows how special you are.!!!!

[@neelaybharani2191]

Where's the 360 shot you took for the intro ?

[@christianisaksen932]

Neelay Bharani i think it was for the techreview thursday or something

[@neilcidial-masrysandagesid7796]

Neelay Bharani , it was a same day sampler platter. Real edits may take days, weeks, or the Nike FitBit Global Run Video = Months of Editing.

[@JustAnotherRunner]

Stop thinking about it. Tomorrow is where dreams die. Just. Run.

[@benjamingooder4540]

Series sounds awesome. I’d totally watch. Love to run. Do a trail run, downtown run, start with a treadmill run as a joke. Keep it up!

[@Riaanwest]

Benjamin Gooder series for running is going to be so amazing

[@BrittneyScales]

Thank You, Roberto & Casey, for this. I started running two years ago b/c of your first run video. I enjoy this alot.

[@johnbasedow]

Great job doing Q+A while running. Clever idea for a series, plus you burn some calories and get all sorts of other health benefits. 💪🏼💯

[@sylvain4093]

John Basedow casey runs every day

[@beingarealballa]

I was wondering who were doing those great backward shots. Sam's such a sport

[@Riaanwest]

beingarealballa hhaha, i know, if you look into caseys glasses you’ll see dan

[@beingarealballa]

cause Dan is such a sport, too

[@PaulSJeffries]

Yes! I would like to see behind the scenes movies.

[@Riaanwest]

Paul Jeffries I know, someone needs to film dan who is filming a behind the scenes video

[@cicirunner]

Here is a question: "What is a running goal that you still want to accomplish?"

[@alisafoster2268]

Hi guys! Yes, series please! Motivation is key to running, so having a positive influence and encouragement will be a joy!

[@kristonneitzert2888]

Running from the police has improved my health.

[@SNEAKERFLAVORZ]

kriston neitzert you can do it- subscribe to my podcast sponsored by these guys and we will do it together!!

[@Symates]

Intro is like 🔥

[@BeauTempsMauvaisTemps]

My first 100 miler is in 10 days! I love running. Thanks for the video. It was great. :)

[@cinemasantha2019]

The inter cut between Q in studio ans A in practical place is absolute brilliant...

[@iampaul8159]

I just started running, never ran in my life. I sing up for a 5k and it turn out to be a 5mile race, this video help a lot. Thanks. I hope you make a series

[@RobbieBackpacking]

THAT NEW INTRO DOH!

[@ajrizzle]

I get bored running ... what is the best way to stop this feeling. When I see people running I wish that was me running! 😛 But when I get my running shoes on my whole body freaking hurts! You guys make it look easy ! Thanks for this!

[@jordanrhys7749]

A Jrizzle You tried listening to music while you run?

[@ajrizzle]

It's Nacho Cheese yes music like EDC or some times motivational speakers like Les brown. I guess I just have to start slow and work my way up to 2- 3 miles. I've noticed after 3 miles I get heel aches or plantar fasciitis I'm in my late 30s and you start feeling every part of your body fall apart. Any suggestions on new music for this ole man?

[@jordanrhys7749]

You could look at some running playlists here on KZbin or Spotify. They're usually very good although it does depend on your taste

[@etreliddy7]

Find some good podcasts! I personally like Lewis Howes School of Greatness but you can find a podcast on anything and it’ll keep your attraction while you go. The pain will be there for a bit until your body gets use to it but don’t give up! If you do have pain in specific areas it could be your shoes or the surface you run on and maybe track/ trail running would be better for your body. Hope this helps! :)

[@ajrizzle]

It's Nacho Cheese will do thank you for that!!! Much appreciate your help!

[@ilaughtoomuch1]

I love your running videos! I ran my first half in October and I'm going to do the next one in march! I can't wait till the day I finish a full! Thanks for the inspiration Casey, the running community is AWESOME!

[@sheannernavarro]

That dope intro ❤️❤️

[@olivia0614]

Loving this intro man!

[@Drewxcifer]

Running 30 miles in one run! That seems insane to me that any person can do that.

[@melissapeaks8993]

Yes! Please turn this into a series. I'm trying to get back into running after having a baby and I just need to find the time, this will give me some inspiration!

[@azariobeeh]

After this, many people will run. Including me. Thanks casey

[@AngieBoonsiri]

loving the new intro!

[@Linkmon99]

It’s so sick that Casey’s into running, it definitely helps the sport to have a huge youtuber living the lifestyle! Infact, Casey was at one of my state’s XC invitationals back in 2015 but I didn’t get to meet him sadly. Still, maybe one day we will run too! 😂🏃🏻‍♂️

[@arjunyeleshwarapu]

I think I saw you at the Nintendo nyc store

[@GbugTheAwsome]

Eyy I know you, I totally agree as a runner for XC as well as TF. Especially XC, running doesn't get a huge amount of support in mainstream media.

[@VanMaiTai]

A series for sure! I'm a runner and have done races ranging from 5k all the way to 50k with OCRs sprinkled in. I always enjoy hearing about the experiences of others and their journeys in running. And I gotta agree with the trail running. Way better than pavement.

[@jonjon1690]

As a wannabe runner that said I'd start tomorrow for the last 6 years, you start by just doing it. And you start super slow and short. Keep a pace where you can hold a conversation and breathe. After a month, you'll look forward to going, if you get out there each day.

[@jonjon1690]

Oh and @caseyneistat -- I like the series idea. I'd be curious if you all can talk about breathing during a long run, proper mechanics, and what you guys do for recovery. I've been using calf compresses, because I used to get shin splints. You guys do anything nutritionally, or otherwise to recover?

[@DOTVGLOBAL]

Run run and run 🏃 i bet you start a series on this topic and double the number of subscribers in no time.

[@ianr5055]

Love that new intro

[@markdickson2150]

Thank you so much for making this video! As a beginning running trying to get into it, I look forward to more in the series.