How I Train My Lats

[@Gregnolaa]

The bro made a whole video to tell people he got great genetics with his lats.

[@Mel-gq4op]

😂

[@stonek6584]

It’s what some ppl need to hesr

[@Samson484]

Yeah a 10 second short. Crazy.

[@maikjansen2332]

At least he is honest, and doesn't try to sell a specific program judt because he's genetically gifted

[@TheSadMusician]

Its something we need to hear Some people out there have bad expectations

[@Theblaziken2000]

That is me when people ask how I train calves.

[@Adroitbit]

You are an evil person.

[@Theblaziken2000]

@@Adroitbit ❓❓❓

[@Adroitbit]

@@Theblaziken2000 No no It's just a joke.

[@iamacat4185]

Same

[@ikntc514]

so you do lat pulldowns to train your calves??🧐

[@wixxy8469]

same i have insane lats and i do 2 exercise and my friends keep ask me what i do

[@Keith_Ackerman]

same, my lat genetics might be the only good thing i have lol 🤣

[@pr1sm155]

@@Keith_Ackerman same lmao

[@im.braylen]

Bruh this is my calves i literally dont work them and there veiny but not like skinny either like there chonky and veiny at the same time

[@thegamingguy1671]

Dayum lucky biches

[@dietrichdietrich]

@@Keith_Ackerman my lats are my worst genetic 😂

[@demon420rekt]

I've only done lat pulldowns for the last months and they are insane. I think my back is the best part of my body but I keep working on my lower lats so the look as big as they can

[@al3xzzGG]

What do u do for lower lats?

[@DarkMuj]

Why not just do pull-ups

[@Astrqx]

​@@DarkMuj its easier to have perfect form on lat machine and you can track your progress more effectively

[@demon420rekt]

@@DarkMuj i'm weak lol but my gym just bought an assisted pullup mashine so that will be my main excercise now

[@comkioxd]

@@Astrqx Those are some blank arguments, your form can suffer on both exercises and you can do weighted pull ups for progressive overload

[@gannondrums2741]

Single arm cable pulldowns are my absolute fav. The cable row machine is also nice for Lats or other back muscles depending on how it’s used.

[@jagorbabic3622]

as far as i know, leaning back and tucjing your elbows activats lats on cable row

[@jouunoo9365]

@@jagorbabic3622 for some reason i feel my lats more on cable row by doing slow eccentric focused reps than on pulldowns.

[@Qwertyuiop-bt3ut]

Tip: Stretching forward on negative when doing cable rows then pulling it back and squeezing is better for the back activation rather than sitting still and just stretching arms, because your rear delts will help more

[@thomasfoster4382]

Weighted pull ups/ pull ups are the king for lats. I do them twice a week and it pays off. Make sure to do them with a wide grip

[@florinhm]

those are really good for width

[@tyquanwashington.8510]

Single arm, supported, lat pull downs are goated.

[@arunodaychakravarty6501]

"inever do the optimal stuff" 😂

[@Enocan]

Bro can grow wings with those lats

[@Keith_Ackerman]

so glad u saw my comment, thx for the help ❤️❤️❤️

[@thepartyneverends8981]

Your missing out on pull ups and weighted pull ups! The best back and total body strength workout there is

[@Gr1mJow]

Congrats bro you got good genetics, that helps the non good genetics nicely!

[@comkioxd]

Just get some ped’s

[@ndalotrenmadide8650]

@@comkioxd pause, do you think he’s on peds ? Just curious.

[@prosimulate]

So informative 🥱

[@prestonwade4455]

Honestly I can't seem to grow my Lats so I'll take your strategy on how you do it thanks bro

[@emartinezr]

Bro. You're the opposite. Basically, you need to do a few exercises and find out which one engages your lats the most. Then you can stick to that one or two exercises.

[@olddirtybastiat3915]

Good on him for being that honest. Many influencers will have genetically strong arms or strong legs but will tell you their special formula how they got so big.

[@dylanwallace8803]

My back responded really well to training. I think big muscle groups are just easier to build because you can typically go heavier on them so taking sets to failure is easier. I do heavy bent over rows and lat pull downs. Three variations on the pull downs; neutral grip, reverse grip, and wide grip. Even training them once a week I blew up. I had NO back prior to training. Took me maybe a year to build up a decent back. Conversely, my biceps and rear delts are a struggle to build up at all despite trying many variations with different weights, volume, and frequency.

[@TappingCSGO]

Honestly man could go compete

[@poepanisland4327]

Love the honesty.

[@jessethompson1545]

I just did my first men’s physique competition in June and my lats are my weak point. I’m working hard to get them to grow!

[@matthewtenorioduenas202]

What I do in order: Pull-ups Dumbell rows Single arm cable rows Pullovers What I do now with an injured wrist Pullovers Single arm cable row Pull ups (doesn’t really hurt much for some reason) I still have baby lats, did not really do much back workouts but I did pull ups everyday for 15 reps (not consecutive) until i started noticing my lats gey bigger

[@Taylor.....]

Lat pulldowns probably are the most optimal i cant think of anything that targets them better unless your doing like a kneeling cable pulldown keeping the elbow even closer but tbh that's just a fancy lat pulldown

[@mahmoudeljazzar2250]

I'm starting to think I don't have that muscle to begin with

[@hugoc2722]

Yes u do!! U jst got grind harder, and this guys are jst taking 💉

[@BLAZINGFIRE5G]

​@@hugoc2722 okay if you're talking about fitness influencers yes most are but this guy in particular has claimed to be natty and all signs point to natural

[@hugoc2722]

@@BLAZINGFIRE5G they all claim natty

[@BLAZINGFIRE5G]

@@hugoc2722 bro....if you think that physique isn't possible while being natty then I feel sorry for you

[@hugoc2722]

@@BLAZINGFIRE5G don’t feel sorry for me , I love my body , I look good 👍

[@zephwilliams3010]

Pulldowns are sort of the optimal stuff tho 💀

[@nolastnamexd]

“Decent” *Me looking at my lats* :

[@brendandrummond1739]

DO PULLUPS, bent-over rows, and deadlifts. You can supplement with wide grip cable rows and cable lat pull downs. For rear delts, do Y raises. My back is absolutely insane just building these exercises. If you take anything away from this, LAT PULL DOWNS ARE NOT A REPLACEMENT FOR PULL UPS. For reference, 6'6 and 215BW at around 12-13% BF. My back is my strong point by far. Still tweaking my leg and push training.

[@greensaint6506]

Bro would be unstoppable if he did pull ups

[@MasrSR]

My bicep genetics go crazy

[@asaraymond6285]

Felt this i genuinely like having a big back naturally cause then it give the excuse to let you walk with your arms flared out a little 😭

[@Gatapotata]

You're doing all you need to... Most folks overtrain and undertrain at the same time

[@LotfiKun]

Bro just said *"am simply better than yall"* in the nicest way possible 💀

[@Rohit-bz8mq]

Your shoulder genetics are also pretty insane

[@JesseDumontt]

It's true. Genetics really is a thing. Just like how some guys are 5'6" and some are 6'2". Some people are genius's and some are umm... not so smart. Same thing goes for building muscle and muscle insertions. Like for me, I have insanely strong triceps, big triceps and I literally do no isolation work for them (Casey does some for his lats, I do literally none for my triceps) but my chest however, does not want to grow at all. I thought my legs were bad but I think my chest is the worst for me unfortunately. Then legs and more so specifically calves.

[@rexsongodinho5623]

Well chest are the only muscles that grow on me. Nothing else. Imagine me as a guy with twig arms, chicken legs, skinny but with jacked chest.

[@SONZOFGUNZ37]

Congrats kid that’s amazing

[@LukBacca]

Lat pulldown and pullovers is all you need though, two very solid exercises that target the lat very well.

[@ajayvirmundi5536]

What about pull-ups?

[@Pr3t4ndor]

Havent seen a toddler with such lats for a long time though

[@MrPawer95]

Hahahahahah

[@ELITE-ABRAR]

Bro your lats are really like wings 🕊

[@Garjor]

The weighted pull-up arc will go crazy

[@mygetawayart]

i have the same genetic advantage with biceps. Never done anything special or trained them any more than once per workout, but they grow like crazyy. they're by far my best feature.

[@SWISSMUSICFC]

He’s ⛽️s up 😂😂😂

[@novanoskillz4151]

Same way with traps for me. I never really do trap specific exercises, but my traps are really nice. But my forearms are like 👁️ 👄 👁️

[@Alex09x]

Same

[@PlayshotKalo]

Forearms and calves for me lol. Gotta train them with more (but lighter) reps because they have a different type of muscle fiber.

[@rexsongodinho5623]

​@@PlayshotKalowhat type of muscles fibres they are built with?

[@bowietrim7]

Same. I don't go crazy about training my back because at the same rate in developing as other parts of my body, it just gets bigger easier. it's just luck like my pecs is so challenging it makes it funnier

[@alfiemarie]

i wish i had amazing lats naturally too 😂😂😩😩😩

[@maddox-crazy]

Bro took "red bull gives you wiiings" literal

[@quochungnguyen6707]

At least he honest

[@laytonstanner7936]

Pull ups more optimal for building latts but if can't then pull downs easier option.

[@tankys3996]

Bro if he'd do pull ups he can grow them even bigger

[@christopherknowlson]

WOW - you reckon he could make/grow his lats even BIGGER? At the moment, you could almost shelter from a storm under them. You sound well knowledgeable about this, so am gna like your comment and sub/join your channel, dude, coz I love guyz with HUGE LATS.

[@4kmentality]

The thing about Lats is that the skinnier and slimmer your natural build is, the bigger your lats will look when posing. Others with wider hips and torso dont get the same natural V-taper effect

[@skipt7660]

I have big hips and still everyone tells ne how great of a lat i have

[@superboyjamie]

wow your lats are amazing! awesome video! thank you!

[@w1nt3rolymp1cs3]

The thing people dont realize is that your lats will grow big just from doing other workouts

[@Flawlessarcher010]

Yeap me too, I am just a pull dominant guy, for me pullups,lat pulldowns and cable rows did it for me

[@weekendkings9621]

Bro same lmao my lats are goated

[@DominikKowalczyk762]

fr I have insane lats and calves and I never directly train them

[@zanehaidar5732]

Pull ups are the best for back I promise u guyd

[@bxby_palma6277]

What about chin ups? I can’t do many pull ups at the moment

[@zanehaidar5732]

@@bxby_palma6277 Chin ups are definitely a great movement as well just will not bias the back as well as some biceps will be used. Personally, I don't do them for back but have used them before as well

[@bxby_palma6277]

@@zanehaidar5732 thank u🙏🏽

[@Cdfitness90]

​@@bxby_palma6277chin ups are 100% fine they also hit lats more then any other ... i tend to switch up my training in 8 week blocks ...one will be hollow body pull up with narrow grip/chin up/wide grib pull up

[@thomasfoster4382]

​@@zanehaidar5732do chin ups hit the lower lats more? I've just done weighted pronated pull ups for the lats

[@duke6726]

You look great. pull downs and pull overs. I'm going to give it a try.

[@Schizniit]

I just do all different kinds of pull-ups cause depending on how you do them, you can hit a lot of different muscle groups at once

[@akylios5003]

It's calves for me , wish I could say the same for my biceps 🥲

[@FiFiFilth]

Same for me. My lats literally grow from bench pressing.

[@ethanrobinson7786]

This is me with my biceps.

[@LN-Lifer]

ultimate warrior shit

[@sharadchandra1457]

Love you 💗

[@cricks1221]

I have insane chest and abdominal genetics

[@jonathanjames7625]

This is how my abs are and everything else I have to work for

[@you_nome7990]

Same but i do weighted pullups chinups and chest supported rows for my back and honestly i don’t understand why some people be doing 5 different exercises for back so frikin pointless

[@DonkeyEMakesYouWiserNow]

Pull-ups are the best, I don’t bodybuild, I fight, so I get the Bruce Lee Cobra Lats, also from throwing punches

[@roccomartin1457]

legit exact same w me and the same exercises

[@ThatbaggedOBS]

Wide grip pull ups is were its at

[@jimit.4220]

a neutral grip on pulldowns and pullups actually activates the lats most optimally

[@henryr.schrader7520]

No

[@ZeusLightYear]

I got great genetics with my lats but i'll train them with every single exercise no matter what.

[@ox_steady1612]

He is about to fly away

[@littlebear4264]

Its just a matter of progressive overload. You dont need 5 different exercises just for you lats. one where you vertically pull and one where you horizontally pull

[@JasonItsMX_]

Bros blessed :(, happy for him tho

[@VanAnhNguyen-iu4cw]

My lats are also quite big when i don't even train them

[@omgea47]

red bull does give you wings

[@rairod0771]

I quickly got an insane chest with basic bench press

[@itsgravybaby8285]

For real man you’re lats are incredible. Give me about 6-9 months and I’ll be 3/4 your size😂💪

[@paulpoppenfuse7071]

Thank you I will be doing those

[@BuckoMan]

Bro gave "red bull gives you wings" a whole new meaning

[@marxistsaw]

My man unfolded his wings

[@Sadq_gg]

Bro's Arm is helium

[@jacobcheadle9503]

I don't go gym and still have a mega lat spread it's great, my whole mom's side are just hench 😂😂 so I'm just built really THICC

[@SPECTR-qv3ku]

I barely train belly, just naturally have a big one

[@thethingyoustubbedyourtoeo5673]

Lats are a genetic strong point for me and all I do is like t bar rows

[@jessemanmarcharris]

The shirt is performing a miracle

[@bestcity0979]

Pretty decent ?!! 💀 DUDE GOT WINGS

[@leonjensenn8253]

for me it's the shoulders but I still have the same issue with an overdeveloped front delt

[@tripaloski_6971]

Same for my pecs people always think I bench 285 but I only bench 255. Everybody comments me on my pecs but I didn’t do anything special to get them lol.

[@maxsbrodielongs8319]

He got lats genetics

[@christianmendoza3330]

I love your physique bro

[@Marrow040]

Bro said decent 💀

[@MarcusTaquavionII]

For the people who arent clinically obese, just do pullups man, if u cant do any then use a resistance band, pullups are the best back workout

[@tomesme]

Same bro, only do those and got decent lats

[@Rocco_lifts]

Glad you're honest lol

[@gustavpropovski9932]

Same me with my calves. In my first 4 years i barely trained them and it got bigger than my arms. My arms are my weak points and i was 64kg, now i’m 79-81kg.

[@Axotus]

Bro will look like those greek statues with a beard

[@waynejones1996]

You have good symmetry bro

[@AngelOrtiz-zy3bm]

This guy acts humble but just posts so people compliment him

[@LarryDrummond-x5e]

He deserves them!

[@evanwaters392]

Lats r so hard for me to work on😂I’ve been hitting the gym for a year now and I’ve seen progress in all areas except my lats

[@david-pb4bi]

I don’t even have lats but only have watch somebody do triceps for them to build, genetics.

[@sassouusasoo3607]

Exactly 🎉! People overlook the power of genetics.Some people look at a dumbbell and they get ripped. Some go to the gym 6x a week, work hard but will always look average.

[@rhythmr_]

Ice cold 🥶

[@oremilosavljevic309]

People ask me the same thing but for my upper chest 😂 Its just strong point, I have no secrets for upper chest, like usual exercises for chest 😂

[@nobody-dw2dj]

Pull-ups guys, do pullups

[@ytshortsharmlives]

Bro honestly you have the sickest physique, only tiny thing i don’t like is your traps are actually slightly big for my taste, for some reason these are so easy to overtrain in the sense of them not matching with the rest of your body anymore. But other than that you have my absolute dream physique, keep it up bro

[@Xbitxx]

He also looks a little bigger because of his height in combination with shorter arms and the lack of broadness of his shoulders