Do these exercises for WIDE LATS!

[@kevingarand1426]

I am believing Wesley is everything you'd want in a champion. Inspirational, Instructional and cares about his fans. Hope to meet him one day. Great vid.

[@alexworm1707]

I dont give a fuck about anything other then physique of a champion bodybuilder...

[@frackwitdango8365]

@@alexworm1707 I think Wes has that champion physique, he’s got a god tier X frame and freakish arms

[@messina492]

@@frackwitdango8365 Y frame you mean

[@TheClassicKid12]

He's been doing this style of content since day 1. So if he does become a champion (which he very well could do), it won't suddenly be because of his brand/style of content, but as another reply suggest, just his display at the show

[@frackwitdango8365]

@@messina492 his quads make him have an X frame

[@awakeningpeepz]

wesley's lats are insane, his physique is golden era !

[@jboi3838]

I hope he can win the Olympia, he's in great shape and seems like a good dude

[@Reshismoto]

I wish for him and c bum , andriu deu

[@machaimiloais]

Wesley gonna eat cbum n make him retire​@@Reshismoto

[@brandonhursh286]

Watch one Chris Bumstead video and you’ll understand why that just won’t happen.

[@josiahpierce5590]

​@@brandonhursh286lies

[@Charliea499]

this guy is an awesome teacher

[@Cityzen567]

He’s your daddy.

[@MrANKIT30]

His voice is radio level good..!!

[@alessandrotorrescampos522]

Indeed, and the English pronunciation is great !

[@catedoge3206]

ye

[@olkid]

I could watch Wesley all day long. Such a humble, chill guy.

[@jghvac80]

I literally just picked up my phone to say the exact same thing. He’s the perfect example of a champion on every level. Hell stop mid set to explain or answer questions that random people might ask. 1 of 1 kinda guy. And an absolute beast of a body builder

[@coach8884]

The Golden Era! Wesley all the way!

[@JackTse]

wesley from back in the day has grown so much in so many ways

[@Cityzen567]

It happens.

[@luukm1102]

The first Dutch person speaking decent English without an annoying accent❤

[@dwaynelewis923]

Wesley is a very genuine guy and I appreciate his work ethic and explaining of movements without making us/me feel less than. Thank You

[@lewishumphries2893]

That wing span 😮 your the man Wes . Stay Golden 💪🏽👊🏽

[@cerielvanarneman9399]

I am a 67 years old amateur power lifter and fitness trainer I have been working out for over 50 years. I weigh 80 kilos I don't have big muscles like a bodybuilder. Wesley is a good bodybuilder he looks good I learn a lot from him in this video I'm going to try this workout in the gym. I cycle long distances and rowing and boxing, fitness and I bench press 80 kilos and lift 100 kilos and squat 120 kilos I don't eat refine sugar and trans fat I'm strong and healthy for my age.

[@maggimar3118]

Exercises are simple in their design but complex simultaneously, so you need a good teacher. Brilliantly they are well done!

[@jaypop7385]

Wesley you are the man!!! So excited to watch you compete and win this Olympia you look incredible!!!💪🏻💪🏻💪🏻💪🏻

[@OHword_]

Because of this man my back workouts got so much better, seriously this guy truly has had a major impact on my physique and i don’t even know him in person 💪

[@DCJayhawk57]

Back thickness has improved so much over the past few years, much more paraspinous density. Width has been your calling card for a while, but the thickness really took your back to the next level.

[@StefanD-z9b]

So ein cooler Typ. Wie bei CBum. Entspannt, lässig, aber fokussiert. Feier ich.

[@zendereddin4675]

This Chanel deserve 1milion subscribers

[@esaef91]

I hope you will change the way you hit that leat spread during the olympia. No need to hide them anymore. And you can't hide a pose if you want to beat Bumstead. And awesome video. I realy enjoyed this info format.

[@terrencebollard629]

Wessley has such an amazing physique but his lat genetics really played him and his posing. I’ve been a fan of Wessley for 6 years and I sweat he has the dream physique. Sucks he hasn’t had higher placements. I really want him to win

[@darylingramii7344]

Thanks Oak! Always enjoy your commentary and how you relate applied hypertrophy training to multiple audiences. The rationale for your form discipline has helped my workouts tremendously. Really enjoy the content.

[@topredtv3275]

The gold and black on that equipment looks mint 👌

[@zeeshanrehman6863]

Following you for a very long time and see your progressions all these years. You are doing really great and YES you should challenge Mr. Olympia as time has come. Can’t wait to see Mr. Olympia crown on your head.

[@patrikzakoucky7191]

I absolutely love it when you explaining, the power of knowledge from you is amazing

[@clipnclap4256]

Wesley, you are an inspiration in the gym as well as a person. My personal favorite

[@elitebodies5130]

Chris gaat het echt zwaar krijgen naast deze topper. Enige echte met een golden erea fysiek

[@MARGIN_TRENO]

The Golden Era + The Dutch Oak Great Teacher(Mudyondzisi)✌️🇿🇦💪🔥

[@Dose4thDegree]

The way he teaches is awesome. Really good. Starting with the weak side so no in balance. Wouldn’t have thought of that

[@nicksamia]

At 1:00, (right) lat hears himself being talked about and peaks around Wes’ shoulder 😂 Your progress continues to inspire 🙏

[@tlmorris513]

I have been fighting to shock my lats into growing more. Thanks for the tips. I can feel a burn and stretch like never before.🤛🏿💪🏿

[@Alienspecies635]

I'm happy to see Wes doing so well on stage. He's always had such an impressive physique IMO and he seems like a really good person. Hope he gets a Mr. O title eventually!

[@Justwantpeacelove]

This is amazing attention to detail! Thank you going to try thing out today!

[@Keepmving4wrd]

Looking great, great instruction and thank you for caring that the rest of us get it right too.

[@MrAquarius006]

Very valuable training information! I can't wait to follow your advice starting with the next workout! I already train the pectorals and shoulders according to your program and I can't believe how quickly they responded. Thank you very much for sharing your vast experience!

[@loismathius8747]

I like this humble bodybuilder. He showed how to build thicker and wider lat easier and it works for sure. Thanks a lot bro!

[@RedWazzies]

Gotta love Wes. I hope you win Olympia this year 🤞 Need to get the most conditioned you have ever been 🤙

[@vasanthakumara1974]

Wow… you explain it really well. Good coach for gets good ideas. Thanks brother Much love from Sri Lanka 🇱🇰 ❤❤❤💪💪✌️

[@GG46043]

that one arm lat pull down looks rly nice. i like those, y can just keep going, switching sides without a break.

[@LambClone]

These videos are great because you have very nice exercise selection

[@patriot-q3u]

wow, awesome teacher! i learned a lot!!!

[@visionfreestyle3332]

It's definitely surprising Wesley I see a cobra snake in back size Golden Era style and it's just the beginning..💪🙏

[@currysuppe933]

The cues are always on point. I really appreciate your work❤

[@xelmotivation]

These are actually my go-to exercises for my lats already. I approve this message.

[@bimmerflex5526]

Yes Wesley. Looking awesome. Your golden year to win the Olympia. Gyms looking incredible now. England supports you. Triceps, legs, abs training advice please. 🇬🇧❤

[@rickyt5179]

1st video im watching of him and wow, didn’t think he’d be so informative and educational. Awesome.

[@husseinf2527]

That was an awesome explanation!

[@minhatvu4246]

You’re my teacher❤ Thank to your teaching workout that I can learn to improve my form ❤

[@monza9307]

Wesley is a Great Champion, and really good instructor 💯👍

[@TheRealGaryTimberlake]

Very well articulated. Thanks and good luck.

[@proz_9550]

Sua dorsal é surreal mano, a do Ramon teve muita melhora, mas a sua continua mt mais maior

[@nichxfelipe]

Nice one! Definitely taking this into my lats workouts! Thank you so much, Wesley!

[@carlolaschetti3482]

Keiner erklärt so gut und exakt wie Wesley! 👏👏👏"SUPER"👏👏👏

[@raymondsfitnessjourney9158]

I have struggled with getting a wide back. Thanks for the video, you Explained it like a coach. Appreciate you

[@jonnystevens-nn8sr]

Bro lats are crazy good respect great trainer Thank you

[@almershingjini6581]

Guys listen to him. I came back to this video only to confirm this workout. I only added a warm up of 3 sets with neutral wide grip pull downs, and did 5 failure sets of each exercise. Haven’t had a back pump like this for a long time! Thanks Wesley 👏🏻👏🏻

[@shanefugler9712]

A bit of confirmation bias, but nice to see him say if you can’t contract with good form to stop. I’ve been doing partials & myo reps at the end of sets, but the recovery has been tough as i’m getting a few weeks out from a show. Thanks Dutch Oak, excited to see you on stage!

[@stephanwalter1467]

Thank you I love those teachings videos they are amazing will try out tomorrow some of those 🙏🏻

[@Arivoumathy]

First time watching Wesley's channel, it's awesome btw

[@Ocgt]

My favorite new lifting channel 🔥started implementing some of your “tricks”. Great stretch on targeted muscles 🎯💪💪 he’s going straight to the top of the podium 🤙🤙

[@mehmetsoyyuz570]

Erg handige en duidelijke uitleg, thanks wordt echt gewaardeerd. Heel veel succes met je training voor O, ziet er goed uit💪🏽

[@sharannaira7682]

Absolutely amazing video!

[@brazooka2904]

Big fan and what a great channel to learn. I hope the judges see what a true classic physique looks like.

[@ksgaming6621]

Thank you Wesley sir for your incredible knowledge

[@zeke3607]

Thanks so much Wes, your tips and videos have made a tremendous improvement to my training and the guys I train with

It is good to see Wesley listening to the feedback and focusing on his lower lats and quads which are considered weaknesses in the present judging criteria. Best of luck!

[@RDS_Armwrestling]

Hams and glutes too, but he has so little room with his weight cap to put on mass in those areas because already on stage he's only a few pounds from his weight limit. Coming in outrageously shredded isn't "Classic" either, so that's not necessarily the fix either. If he puts on those few pounds of muscle in the weaker areas, will it be enough to even notice on his massive frame? All this aside, I prefer Wes' physique to CBum and many other of the top Classic guys, and I would love to see him crack top 3 this year.

[@timloffel4196]

He has arguably the best back in classic. He can't build up the lower lats because his insertions are high. His lower lats are developed

@@RDS_Armwrestling to me his taper is already improved, it might not be enough to beat Cbum but second place will be more than possible for him.

[@tahiraunnurohi5416]

I'm rooting for you 💪 Go champs❤

[@tonybrigner3866]

thanks for the training tips wesley have a awesome week

[@k1kk0ssbm13]

Ur physique is giving off 90's bodybuilder vibes, it's absolutely insane. If you don't win this Mr O, it's from conditioning, because nobody can beat your shape.

[@josiahpierce5590]

70s you mean😊

[@dqueezytv]

Ngl I love how nerdy Wesley is with his training! Swiftly became one of my favorite body builders for his clear easy explanations cuz I need me lower lats haha!

[@shelbymclaren6490]

Clossshhh to the body

[@akbananachucker2441]

You just got another subscriber. This is what I want. To learn how, what and why. Nice video btw. 👍

[@elliotrobinsonfitness4298]

Great video - epic tips taken on board!

[@zlatko1982]

Great vid Wes. You are truly golden. God bless you man! 💪

[@dangster1151]

Thank you Guru Wes, for the super tips and the sharing. Will be seeing you “GO” at the Os brother

[@YosofLiftz]

Great explanations of exercises, thank you mate.

[@deepakkhoenie6913]

To save time I almost never do exercises for 1 arm leg shoulder. But will definitely try the one hand lat pulldown 🎉

[@nirjandip2638]

Such a kind man !

[@anwallmaudarbox9998]

Very Inspiring--Great Teacher!

[@oftankoftan]

wesley never explained why, but the first movement is good because one of the functions of the lat is not just to bring the elbow down, but also to tilt the torso.

[@_solo_17]

This was invaluable information big Wes. Thank you champ 💪

[@hardhitt3r410]

So glad i subbed to you YEARS ago 🤙🏽

[@shivangigupta-wm3nw]

you are such a nice and humble guy❤

[@Dimuliya]

Thank you, champion! You explain the movements very well and clearly.

[@magpiemale]

Started doing these today took my time trying to get the routine right.. the last exercise (like superman ) i can feel the lats esp when you squeeze your arm pits and lift chest up like your breathing in.The seated one arm row will take time as our machine is double cable if you pull one the other moves up.... plus the angle is wrong when I clip both cables together... so did additional rows on another machine... after the workout I can feel the lats n chest pecs pumped up.

[@rrurban]

Your videos are the BEST!

[@gushlak3983]

top 3 gonna be insane...

[@carllane6521]

Great content and much appreciated!

[@inhibilator5536]

As always great material

[@DjWappy]

Oei joej joei. Die had ik al een tijd niet gehoord. Keep up the good work Wes. Go get that bumstat💪🏻

[@AbcD-lv8bz]

Amazing. Stay golden💪

[@brianmendenhall8387]

Wesley, you are my newest favorite trainer! I only follow 3 other bodybuilders and you easily earned a sub! I love how you calmly and humbly walk us through the how's and whys of each movement, along with warm ups. You have an amazingly ridiculous physique.....you definitely are the Danish Hulk my friend...Lol Thank you for your expertise and helping us new guys get motivated!!!

[@stuart124]

Dutch, not Danish

[@SUKHJINDERSINGH-iy7nk]

Great tips bro 💯

[@joshholland1949]

Love this guy.

[@tzshorts2222]

Why did I find this guy after 3 years of lifting🙂 He spits motivation in every reps

[@blindasamofro6206]

Big props on how you explain. Send something on traps.

[@lawrencejenkins22]

Wesley, your lats are amazing! Your left lat is a little smaller than your right. Just something I noticed to help you plan your training.

[@ivanracine431]

The man the legend the best there is the best there ever will be Wesley M. O.

[@rahulshukla8378]

Wow , helpful content . Keep growing bro

[@camel3770]

You look so good champ. God bless. I have been watching u for a long time.

[@MrAquarius006]

A thigh and calf workout please! I have a better defined and stronger right thigh than the left one, I can see it when I do squats and in the mirror... I train the legs once a week in one session (quadriceps, femurs, glutes, adductors, calves and finally the abdomen).

[@YochananM]

Hello I'm a natural bodybuilder and I've always been inspired by your videos. I've always loved the classic physique your videos of help me immensely. I have a good upper chest but always could build a better one. Could you please do a video on nothing but focusing on the upper chest? Thank you