Cathe Friedrich's Total Body Step Circuit Plus Core Live Workout

Attention Cathe Live subscribers: June 14th,2018 at 9:15 am EST we will be doing “Total Body Step Circuit plus Core” LIVE. This circuit style workout will mix short and simple-to-follow step cardio blasts along with compound and isolation strength training exercises to challenge the entire body. We’ll finish up with a short segment of core work & a stretch.
Equipment Needed:
A set of various weighted dumbbells (5-15 pounds)
A standard sized step with two risers underneath each side
A fitness mat
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