12 Minute Evening Yoga | 30 day Yoga Challenge, Day 23

Try this 12 minute yoga class to help bring you into deep rest and relaxation, letting go of the stresses of the day, as we unwind into the evening.
Find the full 30 Day COMMIT Yoga Challenge here: • 30 Day COMMIT Yoga Cha...
Through fluid movement & a conscious awareness of your breath, you will flow through graceful and powerful asanas, helping you to become more present, confident, strong and calm. Yoga classes with Cat Meffan will help increase your strength, flexibility and mobility, whilst reducing stress and anxiety.
Join me for more classes here and get your 14-day FREE trial - soulsanctuary.co/
Instructor - Cat Meffan
Location: - United Kingdom
※ ※ ※ ※ ※
➤ The Soul Sanctuary app and desktop platform 🌍
soulsanctuary.co/
Apple Store 📱
➤ apps.apple.com...
Android Store 🖥
➤ play.google.co...
※ ※ ※ ※ ※
LINKS:
➤ Retreats - soulsanctuary....
➤ Yoga Courses - catmeffan.com/...
Instagram
➤ / / mysoulsanctuary
➤ / / catmeffan

[@ingridamurauskiene5945]

Thank you so much ❤

[@kellypantaleoni5166]

I’ve been saving this one and oh my tonight was the night😊 Thank you for helping me to get ready for bed tonight💫

[@fousdevelos4937]

Merci CAT ! Séance réalisée le matin🌄 car ce type de yoga m'apporte vraiment beaucoup de calme et de sérénité pour une très bonne et productive journée à venir. Donc a ce soir☺ pour une autre merveilleuse CAT séance! 🙏🧡💛

[@graemewilson9385]

After lovely Lena’s lush wind down, this was perfect ❤

[@CowboyBebop444]

Awesomeness