15 Minute Energizing Yoga Flow | Everyday Morning Routine

Rise and energize with this full body on the go class to stretch and strengthen your muscles. With a focus on breath and body awareness, you'll be guided through a creative, yet seamless flow that will leave you feeling incredible.
The class begins with a quick standing warm up of side bends and cat/cows, before moving into the main sequence which includes balancing warrior III, high lunge, humble warrior variation, warrior II, extended side angle variation, reverse triangle, triangle and high lunge twist.
The flow continues onto the floor with low lunge and reverse low lunge stretches, followed by plank and side plank to strengthen the core. Open the hips, chest and shoulders in wild thing, and release the low back with a seated twist. The sequence ends in pigeon pose to release tension in the hips and hip flexors. The final stretch is melting heart posture.
See you on the mat! 😊
~ Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@libbyw2918]

I don’t usually comment, but this was definetly one of the best yoga sequences I have done in a while!! Thanks!

[@JessicaRichburg]

Aww thank you so much Libby! 🙏

[@DoraHornung]

I agree with you. it was very special for me as well. thank you

[@vivyrach]

Totally agreed! I love how soothing the flow is. Keep them coming, Jessica!

[@inaam2009]

Loved it too

[@simplemath486]

I love it too. I've been doing this flow for 8 day straight. Thank yoi Jessica your flow bring me back to my daily morning yoga ❤

[@serenetides]

i love how creative the sequencing is, it really got me out of my head! thank you 🤍

[@JessicaRichburg]

Im so happy to hear that! Thank you 🙏

[@marias5149]

I totally agree! I didn't have time to overthink everything I will do today because I was trying to figure out what was going on 😂

[@erinmcclarty3006]

Same!

[@missymc6688]

literally SAME!! LOL

[@christinareyes4769]

@@marias5149 Omg! I was wondering why only her yoga videos seem to keep me present out of all those that I've tried. This is why! Lol. It's also challenging, but only enough that I feel stronger and not too much that I want to hit stop. 🤣

[@brookebanks6756]

This is SUCH a great flow. Thank you!

[@cheungemily9354]

Agree!! this is such a great flow!

[@vidushichhabra3912]

CANNOT AGREE MORE!!!!❤❤❤❤❤

[@isabellegozen2436]

Oh wow, this was quite intense! Loved it! Such as a smart flow, I got a little confused spinning on my mat😅 Namaste

[@FrugalTravellers]

Me too 😁😀

[@sineadgilgunn3660]

Brilliant sequence. Feels like a 60 min class in 15 as its so strengthening and focuses on a lot in so little time. Thank you!

[@FrugalTravellers]

Not going to lie... this was tricky in places, but I persevered and now feel amazing! Thank you! ~ 🙏🧘‍♀️😀 Mandy

[@denniscarey1621]

Welcome back. I've missed you sort of. Been revisiting some of my favorites. I hope you are happy and healthy. You shared you were moving. That's always dramatic no matter how well it goes. It's always special to practice with you.

[@gillian6918]

best yoga teacher ever😍

[@hujin4378]

I appreciate it’s right into the practice. Most effective use of the 15 minutes in my tight morning schedule. I saved it for future reference. Very good instructor 👍🙏

[@monicar.v.6621]

She is the best 💗🧘‍♀️

[@JessicaRichburg]

I appreciate the kind words. Thanks so much for practicing! 🙏

[@giselle2810]

👍Good job. Not that other yoga instructors are bad, but she is literally in a different league. She knows the flow that keeps everyone, including beginners, concentrated and entertained at the same time. She is a pro for sure. 👏

[@katlinmominee6710]

Yawning myself awake through this one. Thanks for getting my blood moving!

[@maragomes7018]

Amazing yoga class!!! I really enjoy it! Thanks you so much for this opportunity :)

[@kosmopolitanna]

Brilliant. A little longer yin here would do just perfect. I still loved it.

[@user-eq6fd2qx5w]

Just found this and is a great stretch of my 58 year old cycling body including some balance, great for the morning of a long cycle, thanks.

[@emmawhitby5869]

What a great practice for a morning where I didn't have much time. Thank you!

[@my3_ashokan894]

Namaste , Jess! I couldn’t keep up with you in the first half, but could in the second. I restarted yoga today after a break. I liked the yoga sequence in this video. Thanks!

[@coco.nut.o]

I feel so happy whenever you upload a new video, thank you Jess 💕, there are so many yoga instructors out there ,but the pace of your practice in addition to your calm voice make your yoga style unique. Have a lovely day 🥰🙏❤🧡

[@JessicaRichburg]

Aww you are so kind! Thank you, I appreciate this comment. I hope you have an amazing day 🥰

[@linarojas4233]

Although I am not able to follow all the poses I could feel a shot of energy and peace. Thank you so much

[@GeoAce777]

that was the most powerful 15' I've ever experienced!

[@cooperativeselfexploration]

What a wonderful practice! Thank you & have a beautiful day.🩵

[@jessewilson2829]

Wonderful morning yoga flow!

[@naomiminahan9780]

Jessica, I first found your yin yoga video. And I was very impressed how clear your instructions are. Very easy to follow. Then I did your neck and shoulder one and my, it was the best Video I’ve ever done! Then this one is also amazing, creative and challenging! So glad I found your channel! Thank you for what you do!

[@TracySunio]

One of the best yoga videos on youtube.

[@UteLeuffen]

I really like unsusual, new movements and flows. Thank you very much dear Jessica

[@MalaykaShirazi]

I’ve been doing this every morning and it has helped with my anxiety so much, I am so much more relaxed once I am through with the flow. Thank you for making such nice videos.

[@biancacasari9848]

This is such a good yoga sequence and so energizing!!! It's rare to find this good quality yoga routines on youtube. Will definitely do it often! Thank you for prepping my body for the day!

[@bighairysherry]

I can feel a huge difference and I stretch all the time. Thank you!

[@scottjamied]

I really liked the wild thing to seated twist transition.

[@daysmith5426]

This was the first yoga routine ever that I got through from start to finish and really enjoyed it. You explained what to do very well so I can follow along even when I can't see what you are doing. Thank you!

[@user-yf9sg6dh6j]

все мои любимые позиции в одном видео! это настоящая прелесть

[@sKaramelle]

Best short practice ever !!

[@Rachel-zj5hp]

That was incredible! Would love more routines with hip openers like pigeon pose, and the move right before going into pigeon. It felt amazing. Thanks for all you do!

[@tiawink73]

perfect yoga - thank you so much 😍 😍 love that there's only your beautiful voice, no other music is needed

[@ahnwonil]

Thank you Jessica! Love your videos ❤ practicing with you makes me feel good, energized and concentrated.

[@ianeichelberger5149]

I have been doing yoga daily for several years following a motorcycle accident, I follow several teachers and for the last several months, this has been my favorite routine. Thank you Jessica!

[@likeretirement3245]

phew i think every muscle group every joint gor warmed up today. this workout is a keeper!

[@matthewcox1327]

This was great. It kept me guessing and had some moves I hadn't tried before. Thanks Jessica

[@allebus]

Thank you Jessica for your time and care. I did the practice with great joy.

[@JoaoVictor-kc3gi]

starting my day well with this practice and a new president. greetings from Brazil 🇧🇷😀❤

[@meofillova]

Very good practice, I like it so much. Your voice is so sweet, but the exercises don't give me to sleep. Thanks for that fantastic yoga 🧘‍♀️ 🙏

[@viragkiss4896]

After every yoga video what I watched I feel my self sooo calm. Thank you so much!

[@phuonganhnguyen384]

Thank Jessica a lot. This practice is such a seamless flow. Every combination and transition is smooth and gentle, which has brought me some moments of mindfulness and calmness. So grateful to your guiding!

[@petkyron]

Nice morning flow to wake up the body and mind, especially like the sequencing of this flow. Good work Jess! You are the best!

[@workouteveryday]

it's good yoga video Jessica, thank you 💝💝

[@obaidnajm]

Yoga keeps getting better. This was short and powerful. Thank you. Infinite love and gratitude. I appreciate you 🌻❤️🌈💕🌹🌺🙏

[@cherrybeadfactory]

Been doing this practice everyday for a month now. Love how it feels to my body! Thanks, Jessica :)

[@roshniayvak8122]

This is really the best short creative yet challenging yoga video😊 I was shivering 😂but I really like there are alot of poses and u might get to know some hidden possibilities of ur body

[@jessicachateau2565]

This was a great sequence to start the day! Thank you!!

[@christinageorgiou2729]

Thank you for making me fall in love with yoga again, your voice and sequences are so beautiful they really settle me. Can’t wait to go through all of them

[@beingchaotic]

The way I am sweating, you and growing annanas tell me through your yoga and her training - where exactly I was wrong about my body with long walking session but no other form of balance and strength exercise. The way I was shaking through the lunges in my left side, I felt like a branch of tree stuck in storm. But completed it. This is 2nd day of good health , mental well-being and weight loss. 😊 Thank you for the free yoga session. Namaste

[@GlenBeebe]

At first I thought "she's moving too quick between poses" but then I realized it's an energizing routine, and it did just that - energized me. Thanks Jessica!

[@victorclaytonbarnett2959]

Awesome flow, lots of great side body and spinal moves! This is my first flow on the channel and I really enjoyed it

[@JessicaRichburg]

Welcome to the channel! I’m so glad you enjoyed the class, hope to have you on the mat again soon :)

[@TaneishaSharee]

Wow! This was my first time really doing a yoga flow and I really enjoyed it. I mean it was hardd but afterwards o feel so open and alive. Mind you, I’m writing this 5 hours after I did it. Thank you!❤

[@mrbonhomous]

I love the class!! Very energizing, thanks!!

[@claudiaburnett3066]

Another like for this video as i think I've done it several times!

[@claudiaburnett3066]

So glad you're back!

[@KathrynAlexander-if2im]

WOW! That was amazing! The moves were so different from other yoga routines I've come across, and fairly easy to follow. Thank you so much. My whole body feels refreshed! Namaste

[@tweedle_dum]

Wow, this really packs a lot into a short time. Such a good flow that I will now be doing again and again!

[@1986Sanne]

This was wonderful! I am a true beginner but it wasn’t hard to follow and it feels amazing in my body! Thank you so much ❤️

[@bec1631]

This was such a good mixture between activation and lengthening. Creative and impactful. Thank you

[@sandrajevtic4528]

Over the years I have tried tons of yoga flows on YT but, oh my God, this one is by far the best one! Hits all the right spots. Thank you!

[@luciehsuen8981]

Thank you Jessica. Such a short & complete 15mins flow. It will be my go to when I am short of time. A bit challenging at times but doable. Much blessings as you continue to guide us. Always love your soothing voice. 👍

[@thejazzyfizzle]

I always find I come back to this video every time I feel I need to ground myself and be in the present. Thank you ❤

[@zainabriasatworld5387]

Best yoga I ever found

[@gschau2818]

Ive been doing some yoga streches lately and totally underestimated this haha its like 7 am, straight outta bed and this definitely woke me up 😂 I'll be coming back, this is so much fun!

[@tan16ban]

Loved it. Soothing and my muscles are happy.

[@elisaleavitt3778]

Excellent am yoga start of the day!!! Thank you!

[@laharieswar1757]

One of the challenging and energising flows that I have done! All my muscle groups were activated, felt great

[@cii_faa]

How i love your video jess so powerful just in 15 minutes... Thanks Jessica 🤍

[@curtisstlouis2262]

Thanks. Great 1 Jess. ❤ your flows are different. Great transitioning to each pose.

[@gagafayard1413]

WOW. Just WOW. THANK YOU!!!!

[@AlwaysHereAndNow]

Loved this flow! Thank you 💖🙏

[@crustale]

This was a great yoga practice! Loved it

[@phoebeb8956]

Ug I love her content so much I've been doing her yoga classes for 2 years on this channel. Thank you so much Jessica you have a gift

[@lizzyhey9573]

Favorite video for a morning session!!!! 😚😍

[@jessicarosario8942]

Jessica thank you! Beautiful slow flow❤

[@evgeniasi4476]

Thank you so much! I have been returning to this morning workout quite regularly, it has a right amount of time and intensity to start the day.

[@user-zq5sl8ce6m]

Loved this! Really changed up the usual sequence and my body welcomed the change.

[@karina.darashuk]

What a wonderful practice ❤❤❤thank you Jessica

[@darialysak4591]

Thank you so much! It`s easy to practice every morning because I really like the flow and it is just 15 minutes!

[@jimiwu8949]

Good day,this was great,thanks

[@AdelleDrover]

Absolutely beautiful routine. This made me spirit smile.

[@monicar.v.6621]

Excellent routine!!! 🔝🔝🔝 Thank you very much Jessica🧘‍♀️💗🌸

[@kosmasploutarchou9011]

What a 15 minute killer!! Excellent , thanks!

[@annavoytenko]

Graceful transitions. The room looks so inviting! Thank you for your work on designing classes and providing a cozy space for us to feel our best! Love, Anna

[@JessicaRichburg]

Thank you for the kind words, Anna! I appreciate you practicing with me 🙏❤️

[@halilibrahimkurt769]

What a flawless woman, body and coordination ❤️‍🔥💋

[@Inagirlslife31]

This was such a beautiful practice. Definetly giving it another gor tomorrow morning. Thank you

[@kulajenna]

I love all of your videos, but this one was absolutely amazing thank you Jessica you are so beautiful in every way💖🦋

[@kasiasmusicandstudio]

I love your yoga practice today❤️ Thank you 🙏

[@lleiiika]

I tried yoga a lot in my past but that's always been boring and hard and painful sometimes and i never been able to practice for more than a month or two, but when i found your channel and tried those practices i understood what yoga really IS and started to like it and every practice with you is a pleasure for me and i'm doing it already for like four month and it always favorite part of my day and i feel so energized after morning routines and so calm after evening practices. So i wanted to say thank you a lot for your channel and all you do!

[@user-nf9sk7kx8h]

Thank you for sharing your practices! I'm so grateful! It's best what happened to me! 😊😊😊

[@melaniesenf7175]

I thought it would be an easy stretch, but oh boy was that great

[@allisonpolesnak8743]

I agree with everyone who loved how creative this was! So nice to have something different to do that kept my mind on the mat!

[@sleezyy743]

you’re my favorite yoga youtuber

[@nadiaelisian7335]

That was a perfect way to get all the aches from a nights sleep out of my body and start my day with breadth. Mahalo.

[@briannarivera4776]

this was such a creative and effective practice. thank you so much Jessica 🧡

[@JessicaRichburg]

Thanks for practicing Brianna! 🙏

[@michellecastilha8552]

this was one of the best sequences. thank you! all the love from argentina

[@leahmorrigan]

Love this for a quick full body stretch any time of day. Thanks Jessica!

[@user-rf6pj9by4y]

I feel myself so good , thank you 💖

[@mildreck86]

The feel of this flow is everything. One of the best flows I have experienced, got me out of my head in the present and I felt contact with my body, breath and soul. You do amazing work Jessica, your guidance is also very soothing and warm. Huge thank you 🙏🏽