Cauliflower and White Bean Puree - Healthy Side Dish

Cauliflower and white bean puree is a delicious and nutritious alternative to traditional mashed potatoes. This dish is perfect for anyone looking for a healthy and delicious side dish that is easy to make and packed with flavour. The creamy texture of the puree, combined with the nutty flavour of the white beans, creates a delightful and satisfying dish that can be enjoyed any time of day.
This dish is a great option for those who are looking to incorporate more vegetables into their diet or are looking for a low-carb alternative to traditional mashed potatoes. The cauliflower provides a healthy dose of vitamins, minerals and antioxidants, while the white beans add protein, fibre and complex carbohydrates. Additionally, the use of olive oil, garlic, thyme and Parmesan cheese provides a rich and savory flavour to the dish.
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[@benthere8051]

This is a nice low-carb high-flavor alternative for us diabetics. Thank you, Joel.

[@recipe30]

Glad it's useful Ben! 👍

[@alenamaly8157]

I would never have thought of that combination 😊 I really love it 😍 Thanks 👨‍🍳!

[@recipe30]

Glad you like it Alena 👍

[@Alfaisani]

​😊😊😊😊😊😊😊

[@shannondimler4091]

Chef, always an amazing recipe to tweak my senses. I must say though, that I have never in my life have I ever seen a cauliflower that size. I’m over 60 and obviously don’t live where the cauliflowers grow…

[@PFB-yo6wi]

Discovered this channel, today. WOW - Love it!!!

[@cliffgrenfell350]

Love it, like everything else you prepare.

[@lillymoreira5278]

Thank you Chef Joel, I love cauliflower.

[@recipe30]

Glad you like it Lilly, a healthy veg!

[@louiselavoie2773]

amazing gotta try😋😋😋

[@suzanneta8]

Yum 😋! I'm also speaking for Whiskey....TY for this alternative

[@recipe30]

My pleasure Putty!

[@Loke2112]

That looks appetizing AF as the kids and me say. I literally want to get the ingredients today. My body is screaming for it. Thanks Chef! I noticed your website has cream cheese listed instead of sour cream just a heads up!

[@margitschendel1605]

Wonderful! Match made in heaven. This delicious dish is a MUST.

[@recipe30]

Glad you like it Margit 👍

[@LunasBites]

Love it 😊 ❤

[@asiagrabowska5092]

Love the recipe, the video, cauliflower 😋

[@recipe30]

Hope you enjoy

[@avail1.]

tasty....healthy. I add lemon and cilantro. thanks again....

[@kitchenofshazi]

Healthy and delicious 😋

[@deannajones3849]

Just found your channel!ove it and love your dog!

[@nijiyaautohaus]

Really awesome 👍

[@sanatl3076]

From the south of Turkey, which was affected by the earthquake. An hour ago, we returned to our home, thank God. As I said, it is a very healthy and simple dish that produces gas after it, 😄😂😂. After that, we must drink a cup of boiled cumin and squeeze lemon over it and a pinch of salt to reduce the persistence of gas. Bon apiptet 👌

[@recipe30]

How devastating, I can't believe what's happening in Turkey! Glad you are safe!

[@sanatl3076]

@@recipe30 thank God Good morning from Turkey

[@cookantkgr77]

Best side dish 😋 👌 I'm going to try this Thank chef

[@sashalin8888]

I thought you'd scare Whiskey away like last time when you asked him, 'You want some green beans…?' 😅

[@recipe30]

Ha ha yes!

[@svetlanakhodachenko3841]

Super!!!!!!!!

[@hanansarar6897]

Whisky the cutest supervisor 😍 thank you chef for your recipe its healthy and delicious 🐕😘😍😍😍

[@recipe30]

He sure is, cheers Hanan!

[@gerrycorbino66]

Nice twist for a side dish. I also sometimes do a similar recipe with riced cauliflower and a potato or two. Whiskey never has to worry about getting a bone, but he did look a bit concerned! lol

[@recipe30]

When returning from shopping, he sniffs the bags and his expression immediately changes if there's no scent of meat. 😂🐕

[@Nad749]

You are very creative! Thanks for these great recipes

[@recipe30]

Glad you like them Nadine!

[@svetlanakhodachenko3841]

as always the recipe is the best!!!!!!

[@recipe30]

Thanks so much!

[@desideratum4700]

Danke für das super gesunde Rezept , Joel. Grüße aus Berlin

[@recipe30]

Ein Vergnügen mein Freund!

[@martine1452]

Great for a light lunch

[@recipe30]

More of a side dish, great with grilled chicken or fish.

[@ludinludin7011]

Nice beautiful ❤❤ Thank-you

[@FaraH-cl8bk]

Merci Joël. Intéressant surtout bon. Bises à whiskey et bonne promenade

[@randydarklight]

This recipe comes at the right time. 😲😍

[@recipe30]

Hope you enjoy Randy!

[@zp8127]

Wow! Looks so delicious 😋 😍

[@recipe30]

Cheers ZP!

[@2000coco]

Oh wow almost at a 1 million subs🤯👏👏❣️

[@banerjeesiddharth05]

Looks🥰🥰🥰🥰....will make this tonight...Thank you Joel😊😊😊

[@recipe30]

Awesome, enjoy it Sid!

[@MM-yj3mr]

Merci beaucoup chef

[@recipe30]

Mon plaisir!

[@user-rd8me6pv5i]

Отлично получились! Спасибо большое, буду делать!👍👍 Turned out great! Thank you very much, I will!👍👍

[@recipe30]

Cheers, enjoy!

[@suheylaerdil842]

Your videos are always very creative ..You 'r the best chef on You Tube. Have a nice trip. Back soon 🙏

[@hassanaz1411]

I really like your dishes and health life style ❤️. I was watching the olive oil farm video. Here in Saudi Arabia we have the largest Organic Olive trees farm in the world with Guinness Record. I started adding olive oil everyday to my food 🥰

[@PakistaniTraditionalKhane]

Very delicious recipe thanks for sharing

[@recipe30]

Thank you too

[@fifisuki1876]

Hello Chef - I preferred the recipe prior to the blending - therefore I thank you for the option by watching your video...

[@recipe30]

Make it your own Fifi, enjoy! 👍

[@coolabah-blue]

I’m sure it’s as delicious as it looks.😋🙏🏻Joel🇺🇸🇦🇺

[@recipe30]

Cheers Marjorie!

[@denisemaher342]

Can this dish be served as a warm or cold alternative to traditional chickpea hummus?? This looks so creamy and delicious🎉🎉 Thanks!!😉

[@phillipsmom6252]

Delicious 😋

[@recipe30]

Thank you!

[@tomsparks6099]

Easy replacement for starchy potatoes. Don't sub canned Northern white beans, however, the shells stay tough. Cannellini is best choice. I learned this with a similar recipe.

[@recipe30]

Thanks for the tip Tom! 👍

[@milesblack8485]

Even at 2am I was Salivating! Need I say more?

[@recipe30]

Says it all Miles!

[@paulfosbery6026]

Well done Joel, It's a funny old do, but out of my love of various vegetables which I consume every day, (together with a meat pie!); Spuds, Spring Greens, Cabbage, Carrots, Parsnips, Onions, etc, etc; Cauliflower always seem to be the most tasteless vegetable! Even dear Whiskey is confused by it all!...LOL..😂...😂...! Take care, all...😊....😊...!

[@shainazion4073]

You can smell it coming like all brassicas.

[@paulfosbery6026]

@@shainazion4073 The Cauliflower shredded and chopped green leaves are the tastiest part of the vegetable, full of iron, and make a lovely Vegetable Stock, (together with other vegetables)....😊....😊....!

[@shainazion4073]

@@paulfosbery6026 Thanks, good to know

[@recipe30]

Cheers Paul! Poaching cauliflower in vegetable stock helps, and strengthens the stock.

[@poughkeepsie8516]

Well behaved boy, Whiskey! Enjoying the bone outside 😍

[@recipe30]

Then he buries it and makes a mess 😅

[@poughkeepsie8516]

@@recipe30 I am assuming in the freshly made flower beds? How well I know this picture with two Dobermans and five Maine Coons 🤣

[@Sama.Mustaffa.Mousa9094]

💚When I look at this dish I think I won't feel full until I finish it completely on my own, I could live the rest of my life just eating this, it's so WOW with the local Egyptian baladi bread,... You are always the best at making delicious Vegetable recipes, Thank you so much, Chef Joel.🌷

[@recipe30]

Thanks Sama, You could definitely use it as a dip, but it's more of a side dish, enjoy!

[@tonistoian1480]

😋😋😋😋😋😋

[@pravinparmar2842]

Irresitible

[@recipe30]

Cheers Pravin!

[@bluesky8793]

❤

[@parthzaveri]

I'm concerned 😂🔥 Epic

[@poughkeepsie8516]

Joel proved him that there was no reason at the end 🥩

[@recipe30]

He can smell meat a mile away!

[@parthzaveri]

@@poughkeepsie8516 He takes care of everything 🎉

[@parthzaveri]

@@recipe30 He's Well Disciplined in so many aspects 😈😎

[@consuelolabbe4581]

Uuuu,que ricooo !!! 🐶🥰

[@recipe30]

Gracias Consuelo!

[@z.a.r.777]

Great food to eat. I love it. Thank you for the recipe chef 👨‍🍳

[@lynnbonfiglio]

you Love your dog giving the baby some meat , you know they make pizza crust our of Cauliflower healthy for you :)

[@soulfoodqueennet]

😀

[@morgancalvi6675]

Can you use yogurt instead of the cream cheese? I don't have cream cheese, but I do have coffee creamer and fieldberry yogurt. But wouldn't cream cheese make it unhealthy?

[@dvdgalutube]

What a good boy, whiskey! 🥰🥰🥰

[@recipe30]

He his most of the time

[@raniperera5583]

💙💙💙💙💙💙💙

[@traceystanphill725]

You could make it even healthier by using plain Greek yogurt vs sour cream.

[@tonymurray814]

What’s the carb load?

[@poughkeepsie8516]

You can calculate it very easily yourself based on the ratio of cauliflower/white beans and their carb content. If it’s important. As for me I‘d drink white wine with it and all carb focus would go down the drain right away. Cheers from Germany 🍾🙋‍♀️

[@benthere8051]

Cauliflower has only 3 grams of “net carbs” per 100 gram serving, while potatoes have 14 grams of net carbs. White Beans (1 cup) contains 32.6g net carbs (and a similar amount of fiber) 0.6g fat, 16.9g protein, and 242 calories.

[@merlinsreturn]

More air time for Whiskey enjoying bones please!

[@tutycat]

It looks like Hummus

[@recipe30]

So true!

[@lynnbonfiglio]

if I was to send you something what is your name ? do you have a k-cup coffee maker I would send you some coffee from my store we also have bags of coffee do you like strong coffee or med roast ? :)

[@recipe30]

Hey Lynn, my name is Joel, postal address is in description. I love both types of coffee, different moods. 😅

[@lynnbonfiglio]

@@recipe30 how do you make do ? in a bag or do you have a K-Cup machine ? I work at Dunkin donuts. Do you have one in your town ?

[@kam7056]

❤