Cauliflower, The Ultimate Keto Food - Dr.Berg

[@ryanjames7115]

Or you can cook cauliflower heads, then blend them in food processor and you have mashed potatoes. add ghee, salt, pepper and herbs.. I eat it all the time love it.

[@thesnoozebutton2568]

This might be a silly question but what is Ghee?

[@Squishytrishy]

THE SNOOZE BUTTON it’s clarified butter.

[@dejansljivak66]

Or rather steam it, less drippy.

[@Agerskiold]

THE SNOOZE BUTTON Cleared butter

[@ramblin_man23]

@@thesnoozebutton2568 in case you need triple confirmation it's clarified butter.

[@outforbeer]

I treat cauliflower as rice. So all the food I used to eat with rice, I just use cauliflower now

[@johnwicksfoknpencil]

Main 1 You can do the same with pasta. They make cauliflower pasta.

[@redoctane13]

@@johnwicksfoknpencil How is it ??

[@SimplyHuman186]

@@johnwicksfoknpencil WOOOHOOOO!

[@tommytulpe1747]

There are some Keto Mac and Cheese recipes out there on YT using cauliflower instead of Pasta!

[@johnwicksfoknpencil]

Illogicbomb Not bad at all. Especially if you use the right cheese / sauce with it.

[@diarykins1]

I have learn a lot ever since I started watching Dr's presentations. I'm glad I got awareness.. Bless you Doctor.

[@AntonioDal.]

Im from the tallest country in the world the Netherlands and they consume a lot of cauliflower, brocolli, brussel sprouts and kale here. Those veggies are superfoods.

[@Vingalinga]

@Anon El they are

[@user-lx2hn6qk9r]

Anon El yes they are- based on average

[@lupavo1738]

What one nation consumes has no correlation to height, thats like saying asians are short because they consume alot of rice.

[@Dazzwidd]

@@20alphabet I would've said that Ecuador would be taller. The Andes and all

[@Dazzwidd]

@@Kube_Dog Are you sure? China might get stroppy about Nepal claiming the highest mountain in the world

[@kikita4153]

Thanks so much from Montreal ... I watch your videos with french subtitles !! :-D I lost 40 pounds in 6 months with the ketogenic diet So thank you very much for your excellent advice xx

[@John_Smith100]

d'accord 🤣

[@Qabil2000]

My sister lives in Montreal and she watches Dr. with Arabic subtitles 🌹 I should let her know about the French subtitles maybe there’s more videos translated.

[@kikita4153]

@@John_Smith100 ... merci à vous lol

[@missMinette1965]

@@kikita4153 moi aussi je suis une adepte de dr Berg habite rive sud de mtl LOLL Keto all the way!

[@cyndianne4321]

I adore how you cover every aspect of health right down to products out there that we can try! Gonna hunt down those crusts! Side note: planning to make some of those amazing desserts on your site for my grandchildren...knowing what I know...I can no longer make them crap. Thank you Dr. B!

[@katbunn957]

At my Costco in Phoenix arizona, there r whole pizzas in freezer area!

[@l0andcounting]

ditto!

[@ahmedzakikhan7639]

Cause diarrhea when I eat it - any suggestion ?

[@moh6469]

So nice mashed with butter, grated cheesed, salt and pepper. Really filling.

[@paolapai]

Lol it's only filling because of the butter and cheese.

[@jenniferstewart5849]

M O'H and cream !!

[@redoctane13]

I pan fry it, then add a can o corned beef until it's crisp, 6 eggs, 16os of shredded cheese and baked for a bit, perfect breakfast!

[@redoctane13]

@@Kube_Dog .... 406 ?

[@redoctane13]

@@Kube_Dog ... it's not possible to have lost 406lbs in 3 weeks though is what I'm saying, not without lipo.

[@Mumumama205]

Cauliflower is the ultimate replacement for chips or evening snacks to munch on while watching a movie. I just pluck pieces of the Cobb as I go, love it!

[@alanredversangel]

I fry cauli rice up with different oils depending on the meal type. Butter/Ghee for savoury type meals, coconut oil for indian, olive oil for other stuff, even stir fry oil for Chinese if you approve (with some ready fried up egg mix for egg fried rice). As for seasoning, lots of salt, cumin, curry powder, Chinese five spice, endless possibilities. Throw some kale in, put some good soy on, again if you approve!

[@Dazzwidd]

Now you're talking. A whole cauliflower with cheese over the top. I could happily eat that!

[@mayacarmel8510]

Dazzwidd in Israel we eat it with tahini sooooo good

[@unwithering5313]

Careful not to heat the cheese too much (unless it's pasteurised; in that case who cares)

[@thegirlwithdustonherface]

We roast ours with a pound of bacon over it on 350 for about 45 mins. Then we put cheese and sour cream on it. Fully loaded baked potato alternative.

[@elizabethcavazos3068]

@@thegirlwithdustonherface and really that doesn't affect your cholesterol levels?.. I want to try it so bad but im so scared to increase the colesterol.😳

[@thegirlwithdustonherface]

Elizabeth Cavazos we don’t eat that weekly or anything but when you’re craving a potato (which I don’t care for potatoes but my hubs does) it fits the bill. 😊

[@kathy6762]

Dear docteur. Thanks for the video. I cook my cornflower in oven small portions with salt pepper and olive oil for 20.minutes. I make nice sauce: Gregg yogurt a lot of parsley salt pepper olive oil garlic and lemon in blender. And slices of salmon in top of cooked cornflower. Delicious ..

[@ceilconstante7813]

Thank you for the links! In the winter I make a "creamy" soup. I satue garlic, remove it from the pan, then satue the Cauliflower. Puree in blender then put back in the pan and add fresh thyme. Comforting, rich and lite.

[@nancy-zl4to]

I know a recipe that I like and I think it must be keto friendly: steam or blanch the cauliflower a bit to soften. Add butter to pan, sauté the softened cauliflower, salt and pepper to taste, near done add few tablespoons of tahini (sesame seeds paste) let cook for few more minutes. Squeeze a lemon and enjoy!

[@bp3567]

LUV your videos Doc! I'm going to incorporate more cauliflower into my diet. Keto has actually helped me with A1-C. Your videos contain a wealth of information! Thank you 🙏

[@zickafoose]

I use cauliflower nowadays and it’s not too bad, but it doesn’t taste like a potato. It tastes like cauliflower.

[@grimsonforce7504]

Yeah plus it's gritty, it's not bad though.

[@emh8861]

LoL, it's not bad as rice.

[@TheJimmyswe150]

@Carol Howard potatoes isn't and never was bad lol, dude just ate potatoes for 2 months

[@LuisSanchez-jd4dn]

I remember the days I used to complain about going to school... Now I catch myself practically going back to school in my spare time by watching these videos.. What a turn in my life...

[@frugalfrugal1307]

Lifelong learning is a skill that will carry you throughout your entire life. I learned early-on to love it because wisdom IS life! :)

[@عبداللهعمرطه]

We make cauliflower pickle with vinegar and it tastes great.

[@l0andcounting]

garden pickles :) yum

[@kimf.5409]

I tried pickled cauliflower last week. It was delicious!

[@oskarjanlucky]

I always wonder about which foods are better and worse on keto or for my athletic performance and your videos daily make my decision-making so muchbricger. And we all know how important it is to decide what you eat. So Thanks for helping me and being important to the world

[@webaccess11]

Dr Berg, This is so timely! Just this week I gave in to make a Moroccan meal and used couscous - I was not popular with my husband because we have been really consistently keeping the keto faith. We had a discussion on trying it with cauliflower. What a bonus that it has the vitamins minerals and phytonutrients too😊 thankyou!

[@lillypod1337]

Great Video, I love Cauliflour ! I should try and grow my own next year to make sure the nutrition is actually in it.

[@amylynn2365]

As I take my delicious keto foods to gatherings etc, people sure do enjoy it. It’s my chance to spread the word on healthier eating....Thanks Dr. Berg for all your information too, really helps explain things.

[@BANEMODE]

I love how he dives right and doesn’t waste time at all!!!

[@Candyangel63]

Cauliflower cheese or cauliflower curry are my favourite recipes.

[@Dazzwidd]

hey, cauliflower curry! I love curry. If I was making it, it would have chunks of casserole steak in it too

[@Dazzwidd]

@@Kube_Dog I know, right. It's hard to imagine, but I saw a cauliflower chowing down on grass the other day. It looked exceeding white and very happy

[@iSveninho]

Thanks for this video dr. Berg and especially for the link to the pizza recipe!! That‘s awesome content!! Please keep them coming!! :)

[@fairywhore]

For anyone in the UK Looking for a decent size convenient frozen cauliflower rice, Asda in the rice section. Each pouch is like 200g which is great compared to Iceland of only 150g

[@SurajSinghTomarArya]

Cauliflower is a delicacy in northern India. There are many recipes. Nowadays my mom is making it with peas which increases its protein content too 👍

[@jonathansteele1057]

Love cauliflower, use the cauliflower pizza crust recipe with Italian seasoning and cut it into strips for a lasagna!

[@andreanittel2240]

love that idea!!!!

[@ViewtifulJosh388]

I'm so glad cauliflower tastes so delicious to me. My sister gave it to me as rice. Loved it!! Now I never use rice (unless for other recipes like meatballs) and it's not even cuz it's healthy but so delicious!!!

[@MrRabiddogg]

Air Fryer. I put the meat on one side of the basket, Cauliflower on the other side seasoned and coated w/olive oil/ 415 for about 10 minutes total.

[@tammyc2699]

I make the cauliflower pizza and freeze servings. It reheats beautifully in the oven. It's been a life saver. Mashed cauliflower is just as good as potatoes. And I love potatoes!

[@fuzzyx2face]

I love roasting cauliflower in small pieces and eating it with my hands like it popcorn 🍿 it gets so crispy

[@katbunn957]

Sounds really good-😀-diffinatly going to try that!!@😄

[@tanyawieczorek7943]

I do that too! Salt, pepper and paprika! I'll tend to eat an entire roasted cauliflower in one sitting! Delicious!

[@CarolynnMc01]

Cauliflower rice is so good! I eat it what seems like constantly. The pizza crust, not so much. I make pizza crust with ground chicken as the rule. Have a great day!

[@growingingrace1176]

I love cauliflower! Raw, steamed, boiled, sauteed, roasted, pureed, you name it! When I was a kid I used to eat it a "branch" at a time, breaking off the little segments into "branches" and pretty much just enjoying this funny white, delicious, crunchy, bloom-like veggie to the fullest. (Ice cream might actually be better, but I don't wanna talk about it.) I love cauliflower!

[@melea9206]

Great stuff, Doc! Cauliflower rice sauteed with an egg, add shrimp and any no sugar sauce you prefer, it tastes just like Chinese takeout! 💜 If you don't have cauliflower, you can also make an amazing base for Keto Pizza & Lasagna with just mozzarella cheese and eggs! Pinterest has the recipe. Tastes amazing! 👍💕

[@ridhonuhamrulloh7180]

It's better than rice, i know i destroy the nutrition, but what can i do, sometimes i stir fry it with garlic bell pepper butter and eggs, so delicious.

[@robertsupercalifragilistic7404]

I put it in the food processor raw with raw broccoli, power greens, micro greens, mixed with humus.

[@e.s.beards]

I love cauliflower for weightloss!! I made a "mac" and cheese just this aft!! 👍👍

[@DrStrange.r]

Thanks a ton🙏 My observations were that KETO foods are costly but information regarding such easily available and affordable items are game changers for me! Please provide more such information.

[@00kidney]

Cauliflower is really good. You can use cauliflower as rice. Perfect for kidney patients diet.

[@pwilki8631]

As a former farmer who grew aquaponics and hydroponics and soil best vegetation it pains me to say this, but after being ketogenic for many years I went full carnivore and have never felt better. Both my girlfriend and I are on Carnivore and have been for many months now and a week ago we cook a head of cauliflower and mashed it. The next morning both of us woke up with joint pain throughout our bodies. Once you get off vegetation you realize how much harm it causes you. I'm looking forward to doctor bird coming around to the carnivore way. He loves pushing veggies like I used to to my clients. Not anymore. Keto is definitely a step up from the standard American diet but the ultimate step is carnivore.

[@Roselynne1016]

I recently experience something similar. Ive been eating a 80-90% carnivore diet for about 4 months. I've been only eating the vegetables I can tolerate (carrots and cucumbers...I occasionally have organic apple or berries). I recently decided to make some riced cauliflower I had in my freeze and I had a reaction within several hours, severe stomach pains for 24 hours and I could barely sleep and felt like garbage the next day. I'm going to continue my carnivore transition it's not worth all the misery.

[@ketoauntie7301]

I like the frozen organic cauliflower rice from Trader Joes for $1.99 per pkg. 1) Stir fried rice 2) Byrianni with meat & vege 3) Hot dishes 4) Side dish mashed/sauteed. 5) Curry 6) Casserole 7) 🍣 Sushi 8) Mac-n-Cheese 9) Pancake or patty. 10) Add to a fish/crab/shrimp/tuna cake cake Ok, I'm done, it's versatile😂😂

[@PhilipMcAdam]

Simply love this Veg. And have looked at all your cauliflower vids and got some on way home from work yesterday and sauted them with my eggs and bacon with some cheese. Thank you for the idea. And yes as you state it is very easy to over cook them very quickly. Thank you once again Dr Berg.

[@jessicagutierrez257]

Thank you Dr. Berg, I am including more cauliflower in my diet.

[@kaym.h.3583]

I love cauliflower, that was my nic name my brothers called me when I was a little girl...cauliflower🌻😊

[@holoholohaolenokaoi2299]

i have a cauliflower ear from wrestling

[@enang406]

Oh...so cute

[@FearScherer]

@@holoholohaolenokaoi2299 I wish more people were educated in how to immediately treat c ear. I had several rips that I drained and compressed and you'd never know. I drained with a hypo needle and used cotton and a strong spring clip holding everything tight. Bitch to sleep with but after a few days it stopped swelling

[@emh8861]

You had cauliflower warts?

[@21stCenturyPirate]

Caulifla san 😂😂

[@thomasgellos1732]

I am greatful of your excellent KZbin videos Doctor Berg Thank you

[@2legit2Kwit]

Excellent info! Going to up my cauliflower intake

[@cathyl.......]

I have about 10 bags of cauliflower rice in my freezer I love the rice with peas

[@Felix-zx3on]

Dear Dr. you have used "steamed instead of boiling". Three minutes of ""steaming ~should be boiling"" cauliflower is equal to 10 minutes of steaming it. Steaming is a better option than boiling, but the best way to preserve the nutrients is to sauté the cauliflower.

[@khalidsulieman4157]

I just boil cauliflower with carrots, zucchini and potatoes and it is always for me the tasty dish but cauliflower rice really liked this idea ... Thank you Dr. Berg More videos and more secrets😍

[@click2112]

Im cooking roast cauliflower for dinner tonight. So yum with salt, pepper, olive oil and a tahini dressing

[@sumpterparker1211]

Tried the cauliflower pizza and it was great. Also I make mashed cauliflower. Steam it till soft mash add sal pepper butter. It taste better than mashed potatoes

[@yhr4052]

I used to be grossed out by it; after 30 years I finally tried it out - it almost tastes like broccoli. I prefer it raw, it surely has all its nutrients, it's crunchy and it spares one any cooking hassle. Good this is, - like broccoli - buying it organic is pointless, given the absence of pesticide residue

[@sylvainster30]

Mashed with butter, cheese, bacon bits and dry chives 😋 ✌🏼😎👍🏼

[@موفقمظهر-س4غ]

Thanks for this valuable and wonderful information. You're a wonderful doctor

[@statewidefilms]

Hey doc your cauliflower wraps are perfect for weight loss .. it's my go to bread substitute .

[@tawnipargman8237]

Riced Cauliflower "oatmeal" ❤! Simmer with coconut milk, vanilla extract, cinnamon, salt and stevia to taste.

[@claremammen1657]

Thank you so much for doing this video, Dr Burg you're so helpful and you've changed my life around completely.

[@Drberg]

My pleasure. I'm glad that you're on the right track. Dr. Berg's Support Team

[@shenandoah1322]

Cauliflower rice! I love it! Sauté a small amount of onion in butter. Add the cauliflower rice and some more butter and cook until desired tenderness. Sprinkle with Himalayan pink salt. Mmmm! So good! Too bad I'm doing carnivore right now.

[@annkelleyphoto]

Don’t forget oatmeal...lightly steam chopped cauliflower. Let pieces dry, throw into a food processor with 2-3 eggs, 1/2 C non sweetened coconut milk, splash of vanilla, shake of cinnamon. Put into a pot, cook until eggs firm up and moisture is reduced. Add raisins? Dates? Almonds? Sprinkle with artificial sweetener. Almond milk? Coconut milk? Unless possibles. I like it as dessert.

[@ZKhweziN]

Charred cauliflower and broccoli with a steak... THE MOST Delicious!

[@TheLizardKing1967]

Sounds great!

[@allenmiller2071]

I never did like the taste of cauliflower until I discovered cauliflower popcorn and Mexican chocolate cauliflower pudding and of course the cauliflower pizza.

[@NFZ138]

Great! I will add it to the grocery list.

[@andreanittel2240]

I made the pizza crust the other day but instead of adding sauce, etc, I sprinkled lots of garlic powder, added some melted garlic butter, parmesan and then baked it- tasted just like garlic bread!!!!!!!!!!!!!!!!!!!!!!

[@thecontemplativecommuter4460]

I love to bake it with some olive oil- delicious!

[@oddnybsgarage]

Cauliflower mash is also the best! Excluding the keto hype, something creamy and refreshing contrasts so well with something like roasts!

[@gaypreator8547]

How can it be very starchy and not be starch???? That being asked/said. I love Cauliflower.

[@albert8360]

Hi, Dr. Berg I would still say boiling is the best method of cooking that cauliflower. Since most of the fruits and vegetables have to get washed to eliminate the pesticides, put them in hot water soaks out the chemicals and at the same time they are cooked!!!! 😊And I dry them with a kitchen cloths to wipe out the chemicals.

[@CinemaTeacher]

Great video Dr. Berg! You're very adept at using that digital screen! What's the smart board called?

[@kathleenwildey2757]

RealGood brand had a cauliflower crust as well and it is most excellent

[@jackleentoop7693]

Just love cauliflower, sautéed, steamed and mashed, baked, as a no potato salad, just delish.

[@richvanatte3947]

I blend Cauliflower with a bit of beet, sauerkraut, a spoon of cream cheese and water.

[@Supablonde1]

Dr Berg- please do a video on which is more detrimental to your health: gastric bypass surgery where they actually remove the part of the stomach that absorbs nutrients or having no gall bladder- thank you so much-

[@Desertsun2015]

I make cauli mock and cheese, cauli baked potato, cauli Mexican rice. You name it...I make it with cauliflower! Lol I love it!

[@katherinefitzgerald2374]

Anyone else get bloated with cauliflower and brussel sprouts? I always have to fast the next day to get rid of the 2+ lbs of water weight I absorb overnight. WHY Dr. Berg? I love both of them!

[@lupavo1738]

Its because you can't digest those veggies and your body treats them as starches/sugars. Also, these veggies deplete you of iodine, so best to limit your intake of them or not eat them at all.

[@karronlaneNOLA]

yay! you Finally Mentioned the dif in nutrients depending on how itz cooked. thank you so much!! please do an entire video on all the cruciferous veggies about this. and eggs too!! i really want to cook things so i'm consuming the most nutrients.

[@hanknelson3231]

Who ever came with fine coped Cauliflower and broccoli in frozen food section should win some kind of prize. I hate trying to eat it when it is cut into pods.

[@melea9206]

Dr. Berg, can you do a video for those with cancer who are doing Keto and would like info such as what you recommend that may be different or that needs to be adjusted? How one should do Keto that already has serious health issues, etc. Thank You! 💜

[@SimplyHuman186]

Some brands have mostly rice flower. With a hint of cauliflower

[@CobraClipsIt]

How to identify those

[@angelarizzo8924]

I am always looking for healthy alternatives for my favorite foods. I love the cauliflower pizza crust recipe, I make several and freeze them. GREAT recipe Dr. Berg Thank you!!!

[@feliccasampson5376]

I never had Cauliflower. I must try this. Thank you for sharing

[@Kelly_Silverman]

Dr Berg.. for myself and a few others, Keto has burned off the fat in our butt, thighs, breast and arms and decided to touch the belly the LEAST. We've lost inches, but the weightloss came first (and more quickly) to the other areas mentioned above. Is this hormonal? I've noticed this has only Happened to women as well.

[@shadowthetwisted]

Visceral fat is the last to be produced, and its the last to be burned.

[@blueseptember2174]

shadowthetwisted huh, didn’t know that. Thanks!

[@RoxyCherryRozy]

In Eastern Europe we even ferment it. Like we do with sauerkraut and pickles. Add some carrots and dill and it's very tasty as well.

[@kennethrussel7009]

Thanks for the great information on cauliflower.

[@riccardogavazzi4707]

I eat coliflower without cooking, in salad with olive oil and apple cider vinegar. It's delicious

[@mikecrook8434]

Steamed cauliflower with lots of butter and a bit of salt is incredibly tasty and filling.

[@a.m.3719]

I usually rice it, bake it in the oven for about 30 minutes add goat cheese crumbles at the end plus, a spoon of pesto.......and it tastes like something from a gourmet restaurant😊

[@jeanettekniebusch9532]

I found broiled cauliflower w olive oil on top taste great even cold from the fridge as leftovers.

[@mostafaali2074]

ماهذا ماهذا الإبداع يادكتور بيرج انت شخص راىءع

[@lynneamontenegro1352]

I love cauliflower. Rice cauliflower, roasted cauliflower, mush cauliflower, fried cauliflower and many more. 👍🙏💕

[@aleksandraszczepanska1815]

what about goitrogens? is it safe to eat cauliflower if sb has problems with their thyroid? greetings from Poland Dr. Berg!

[@Drberg]

Hope this helps: facebook.com/drericberg/videos/2860193657339343/?v=2860193657339343

[@lupavo1738]

Correct, you should not eat this or any cruciferous vegetables especially if you're suffering from hypothyroidism. If you want to consume them still, small amounts should be fine, but not too much/all the time.

[@aleksandraszczepanska1815]

@@lupavo1738 Thank you :)

[@bluesdog88]

Apparently lacto fermenting cauliflower is pretty good too, going to try it soon ;)

[@981150731]

morgs88 Yes! Fermenting also slightly reduces the carbohydrates and makes the nutrients more biologically available. I like adding peppercorns, hot pepper, dill, bayleaf etc. tasty.

[@dudungidi9151]

Your voice is calming

[@nathanniyazov4526]

cauliflower also didn't exist 1000 years ago, and as with all plants it's anti nutrients block absorption of the minerals in it. Plus the depleted soils that our produce is grown in today lack minerals and are also covered in pesticides and exhaust pollution even if they're organic. Also the vitamins are water soluble and mostly lost when cooked and aren't absorbed anyways .

[@schtuss]

Neither did computers and smartphones, and I'm sure you used one or the other to type out your message. The radiation! The huge ecological footprint left from the manufacturing process! DANGER! DANGER!

[@peggylynn84]

Thanks Another Awesome video Much Love ❤❤❤

[@adamkhan402]

If keto didn’t allow cauliflower and blueberries. There is absolutely no way I would have adapted keto into my life.

[@dianasherwood9647]

We love to saute it with olive oil and a splat of butter and lots of spices, so incredible, i slice it into thick slabs and its awesome

[@somstt]

Dear Dr. Erir can we consume wheat germ powder for protein content ?

[@jaclynjaye9416]

I’m using steamed cauliflower in my keto version of Mexican red Pasole. It’s gonna replace the hominy. Yum.

[@cherylpass8528]

that sounds very interesting, I love pasole, but since going keto, of course I haven't had it. Are you willing to share you're keto friendly recipe?

[@kimperes5987]

Sorry, posole is the one Christmas treat I am going to indulge in. I will try keto tamales but not messing with my traditional simple posole dish.

[@renev8223]

Thank you Dr. Eric. I love Cauliflower I will definitely incorporate more of that in my meals. I’m overweight and want to begin a Keto diet. Do you have a book to get me started on a very much needed health life. Thank you.

[@dapurnyaanne7247]

Made cauliflower fried “rice” Butter + onion + cauliflower + salt