How to Make Cauliflower Rice + SEVEN flavors!

[@CarolReidCA]

I made the parmesian riced cauliflower, added some fresh basil, small cut tomatoes, a lotta garlic, used avocado and sesame oil, and a bit of salt, and it turned out amazing! Thank you! I cooked the oils with the fresh snipped basil and halfed grape tomatoes & garlic, then added the rest and topped with fresh grated parmesian. Holy cow! That's good stuff! Thanks again!

[@CarolReidCA]

Oh! I added some fresh lime juice too! Awesome stuff!

[@PsychologicalApparition]

good use for basil, izzit?

[@rachel18809]

I wasn't looking forward to just plain cauliflower rice but Now that I have watched this I can't decide on which one to make. 👍

[@chelbasalo769]

Since being on Keto Diet, Cauliflower rice has been my staple meal. My favorites are: Turmeric 2:43 Lemon Garlic 3:46 Parmesan 4:15 I'll try this: Sesame Ginger 4:53

[@freespiritwithnature4384]

I made mine with gai lan, sausage ,bacon, peppers,red and yellow onion, and 3 pkg of frozen cauliflower. It was amazing, and I'm on keto. I've lost 51 pounds, and I'm never hungry. I've even had bacon tomato and cheese melted with onions and peppers ,and I have 15 Tostitos chips, I put ground beef in with it and sour cream. It's delicious, and every night, I have 1 cup of frozen mixed berries with 1.5 cups of liberte yogurt 2% 1/2 avacado, a d 1/4 cup cream. I blend it til smooth and freeze it. So it lasts a while, I divided it into 4 sour cream containers and j mixed something different every week. Staying with blueberries strawberries blackberries and raspberries, or fresh strawberries, or 2 cups of watermelon. I'm stuffed. I do 23-hour fasts ,but it took 3 weeks to get over the hungry hump,I. Doing Dr. David Sinclair Lifespan Book Longevity reversed aging ,getting into autophagy, Dr Mindy Peltz. I had fibromyaglia so bad ,I changed everything, I quit deodorants ,chemicals, bounce sheets are so toxic, and my inflammatory markers are down 78% . Keto is working, and the cardiologist suggested I go to chicken and fish when done. I got a cardiologist because my dad died young, and a heart surgeon said everyone watches Forks Over Knives on Netflix and The Bleeding Edge. Unbelievable, they are fantastic, if your farming, growing your own vegetables, watch Kiss The Ground on Netflix.

[@LesPauloCaster]

Omg thanks, 6 recipes in 6 minutes. Why can't all cooking videos be like this? Thank you classic Karen!

[@papayafruit5703]

Wow !! Interesting recipes. I make coconut cauliflower rice differently. Ingredients - cauliflower rice 1 1/2 cups - shredded fresh coconut. - 3-4 tbsps - green Thai chilies - 2 - flax seeds - 1 tbsps - can add any fibers if you like , like wheat bran etc OPTIONAL - 1 tbsp - coconut oil - 2-3 tbsps Add oil. Wait till it gets hot . Add flax seeds. Wait till it splitters Add green Thai chilies . Wait till it turns lightly white Add salt and add shredded coconuts . Sauté for few minutes. READY !!! Pepper cauliflower rice The most simplest dish - cauliflower rice - 1 1/2 cup -ground black pepper - 1 tbsps -butter - 4-5 tbsps - cumin seeds - 1 1/2 tbsps In a hot frying pan add butter . Wait till it turns dark golden brown ( not too dark 🤪). It’s called ghee or clarified butter. Tastes yummy 😋. Now keep 1/2 of the ghee separate in a small cup. Add cumin seeds . Wait till it splutters Add black pepper. Sauté lightly Add cauliflower rice . Sauté till it’s cooked Add salt . Off the stove . Now drizzle with the remain ghee in a cup. Enjoy !!! That is if you like . All of the above are simple versions . Can add any vegetables with them . Mushrooms, eggplant 🍆 this type , French beans etc

[@robsimmons3535]

I've been yearning for years to sit down and learn how to make cauliflower rice. Now this video has taught me how to cook them 7 different ways and so easy!!! And I definitely will be cooking them all 7 different ways back to back. Thank you for the knowledge!!!

[@SweetPeasSaffron]

You are so welcome, Rob. Hope you enjoy

[@Valthediver]

Straight to the point and only 6.5 minutes! Thank you!!

[@Musashininja]

Thank you for those easy to prepare Cauliflower Rice dishes you shared. I have been told I am not allowed to have rice anymore or any other carbs again due to a health issue so your recipes are a real joy to find and easy to prepair. Cheers

[@theshayjenny]

I just made the golden turmeric cauliflower rice, it was a hit! Thank you for sharing. Definitely saving this.

[@SweetPeasSaffron]

Hurray! So happy to hear this. Thanks for reporting back, Shay!

[@pravalikaveerannagari4679]

Add little bit of lime to it next time , it will taste way more delicious.

[@lshani.]

Can I ask if you made this for one meal or if meal prepped with it? I’m looking to meal prep for the work week but am curious to how the freshness will be as I’ve never cooked with cauliflower. 🙏

[@theshayjenny]

Lela M I made it for one meal. It taste fine the next day also.

[@lostinthecosmos6095]

your hair is so beautiful

[@r.brooks5287]

A standard cheap cheese greater works fine and is easier to wash up. Much less effort is needed than with cheese so it's quick too.

[@r.brooks5287]

And no need to chop coli up first either.

[@queenzville]

THANK YOU! I dont have a processor, so i needed another option... and a cheaper option!😉

[@stopit9280]

Cauliflower is very messy is the only thing

[@junbug1029]

Grater, not greater.

[@anthonyfletcher8053]

@@junbug1029 think you for the revision! I could not understand what OP meant until your correction! 😁

[@Atlenna1]

This is my first time trying to be on a keto diet. I have been trying to find something in place of rice, I am so glad I found your video, I will be going today to the store and buy the cauliflower and make some today.

[@annaiswil1478]

Roasted broccoli is a great replacement, roast parsnips and if you crave carbs look into dehydrated veggie breads you can easily make it home and get the consistency in bread you like

[@1230mkelly]

@ Naynay Murray, how did it turn out?

[@always3944]

Had to start eating healthy due to some health conditions and I just made the cilantro lime and omg! I absolutely love it 😋 Thank you for these easy recipes

[@kiomarisyarelsie285]

I do cauliflower rice like if it was risotto some times… I do the creamy garlic sauce with heavy cream, onion, garlic and Parmesan cheese; cook the cauliflower rice… then add the creamy sauce to the rice, add some herbs and it taste AMAZING

[@enf3999]

Amazing! I love cailuflower rice and these recipes are the BEST 🎉 thank you ❤ I also add some nuts, fried onions and raisins occasionally 😊

[@discardedcheesecloth9214]

I love how easy to follow your instructions are and the effort you put into your video ! Thank you for using time stamps which makes it so much better to navigate !

[@SweetPeasSaffron]

Thank you for your kind words! So glad you found the instructions and timestamps useful :)

[@CViewer70]

Thanks ALOT for these Cauliflower recipes. I just met ‘Cauliflower’ last month. :) These recipes, a game changer.

[@burry218]

Thank you putting in so much effort into your work! I just read the description and it's incredibly detailed. Thank you for your hardwork!

[@SweetPeasSaffron]

I'm so glad it was helpful! We are adding timestamps to all our videos...I love how easy it makes it for you to find what you want, and them I'm free to blab on about ALL the details ;)

[@burry218]

@@SweetPeasSaffron It's a great addition! Thank you!

[@manatiluna]

Thank you so much. I was desperatly looking for a healthy ricereplacement for my mom. Because of health issues she's not allowed to eat rice anymore.

[@kaijha]

Really nice. I had cauliflower for the first time a week ago, and can’t wait to make it again today. My boyfriend who’s not a vegetable person ate it up and enjoyed it! Thanks for posting the recipes. I’ll probably try the turmeric one today, but use coconut oil (because l like it).

[@josefinaharry9489]

You just nailed!!! I’m Hispanic cooking person and little afraid to try this awesome recipes but you made it sooo simple and practical THANk YOU 🙏

[@zzzz759]

Thank you for these recipes! Also, thank you for breaking everything down in the description area!

[@SweetPeasSaffron]

You are very welcome!

[@biancajc2426]

I’m new to cauliflower rice, thank you for giving me a blueprint.

[@MichaelLinhart]

These are great recipes for cauliflower rice! Thanks so much for sharing!! I also didn't know it was so easy to make my own cauliflower rice with a food processor!

[@SweetPeasSaffron]

You are so welcome! Hope you get a chance to try them! :)

[@freddyjensen5996]

Cauliflower is in season in Northern Europe, so I am going to make all 7 in the weeks to come. I will start with the parmesan one today. This video is so great - Thank you so much.

[@SweetPeasSaffron]

Wow!! I hope you enjoy, Freddy! Let me know how it goes.

[@lovelygemz4463]

I tried the parmesan rice, it's soooo delicious, I can eat it by itself 😋

[@SweetPeasSaffron]

Oh yay! That's my favorite one, so happy to hear you enjoyed it, too!

[@shandepaasa866]

Lu

[@riverrock335]

I love your blog, cookbooks and videos. Thank you for teaching me how to use herbs and spices. You are a gifted cook.

[@SB-qs9zu]

I normally have all of these “goodness” in my fridge and cupboards. Because of this video, I now know how to use them all. Thanks very much for sharing.

[@SweetPeasSaffron]

That makes me so happy to hear! My goal was no chopping, just pantry spices :)

[@drannymama]

Thank you so much for this, this is going to really help me put more vegs in my meals and what to do with the califlower rice. Loved it.

[@SweetPeasSaffron]

I'm so happy to hear this, Kim! Let me know if you have any questions :)

[@cmgill2gill135]

Fantastic! wonderful ideas, I fry a diced onion and some garlic, add petite pois or sweetcorn and some diced red pepper before frying off the cauliflower, you can virtually add anything you like, I prefer more spices than the young lady recomends.

[@ChaoticAeris]

Thank you for so many options! I love rice and want to try a healthier alternative. You make cauliflower, which I like eating anyway, look like an easy ingredient to switch up!

[@justshelley23]

I just made the Cilantro Lime one and it was delicious; can’t wait to try the others. Thank you!!!💕👍

[@BlackTrunksPodcast]

Thank you so much. These are all quick, easy, and overall healthy dishes to eat. God bless! 🙏🏾

[@loveasmr5336]

Glad I found your videos they are great, tasty and time saving thank you 👏 from 🇬🇧

[@johnny07652]

For the Coconut one people who are low carb can substitute Swerve Brown Sugar for regular. I'm diabetic so Swerve Brown Sugar is always on hand (and unlike real brown sugar it never goes hard!)

[@Zisjejk]

Loved it!! Made the Mexican one .... All The Flavor combos are fun .. Can’t wait to try them all Thank u so much !!

[@SweetPeasSaffron]

So happy to hear you enjoyed the 'Mexican' flavored one!

[@DadsDishes]

absolutely love the wide variety in this video!

[@markmooney5662]

Exactly what I was looking for as I'm 6 weeks into keto and missing rice very badly ......Thank you. The tricky bit is getting my hubby...who swears he is allergic to vegetables......to try it. Sub'd God bless Gilly wife of Mark

[@trudyvalkyr3005]

Lol. Make him take allergy tests. No more excuses.

[@siomaraalonso361]

Lol! You and I both share husbands/who still act like children when it comes to eat vegetables. My husband was recently diagnosed as pre-diabetic and so I started the keto experience. The first side that I made was mashed cauliflower without telling him that it was not potatoes. After he asked for seconds and he was finished, he said that was one good tasting mashed and he almost fell out of the chair when I told him it was made from cauliflower. It's been 2 months now and thankfully with all the recipes available, his "veggie allergies" are gone. Good luck!

[@cherylwin9364]

GOOD INFORMATION, THANKS 😇👍🏾

[@thetruthbetold961]

Thanks so much for these great ideas! I often make the Mexican cauliflower rice but now I'll be trying other recipes using low carb cauliflower. BTW, for convenience I always use the frozen cauli-rice in recipes. Super fast!

[@vincentgumkowski7603]

Thank you for such great ideas!

[@DadBodBiker]

I tried the turmeric/ginger and it was delicious. Thank you for sharing. A friend mentioned that he roasts the “riced” cauliflower for a few minutes in the oven before sautéing. Said it dries it out a bit and makes it more rice-like. Have you tried that?

[@jessicacompton6031]

I think roasting gives it a nutty flavor.Its our favorite method!!

[@tobelcosiol5131]

S.

[@ravisahi462]

Ok that was SUPERB and so simple and yet SO amazing. Thanks so much for sharing these amazing recipes and making the world happier n healthier!!

[@Ohsnapitzann]

I love cauliflower rice it's easy to cook and digest.

[@tormentedsoul7852]

Thank you for your time and effort to bring us this recipe. I use to love cauliflower but I stopped eating it for some reason. I love all the flavors just switch out the rice for the c.f.

[@SweetPeasSaffron]

I actually also have 7 rice recipes on my blog, video coming to this channel in the fall :) sweetpeasandsaffron.com/rice-recipes/

[@tormentedsoul7852]

@@SweetPeasSaffron Thank you for the reply.

[@moonbabemarie]

This looks so good & easy. Thanks for this simple video

[@SweetPeasSaffron]

You are very welcome, Marie! I hope you give them a try :)

[@AP-wn1vy]

I learned that with the food processor, you can use the cheese grater attachment and you will get quick uniformed cauliflower rice with no huge chunks!

[@Mark_Lacey]

This is great for my new keto diet, thank you.

[@Pandakiller523]

I was just smashing my steamed cauliflower with a fork and adding pepper to it, ima have to try a couple of these! 🤤🤤

[@helenfood635]

This is a carefully prepared dish. I have always liked that kind of food because it is rich in nutrients. Thanks for sharing 👏👏👏

[@fireandice5453]

Oh wow! I made the cilantro one and it was so delicious! Thank you for sharing, I can’t wait to make the others. keep up the good work!

[@yoyomna]

*This was a very well-made video with amazing recipes! I'll definitely be trying them out! Thank you!! 💖*

[@SweetPeasSaffron]

Yay! Thank you! Hope you enjoy :)

[@raymondabraham678]

Outstanding, great recipes, will be very easy to execute. Keep up the good work. Thank You.

[@mikewright3029]

This is great! My food processor broke, so now I use a cheese grater, but I'll definitely give these a try... Thank you!

[@Japorilogos]

I really like your content, production, and music! I do get a little distracted sometimes by how frequently you blink. I'll definitely try some of these recipes, thank you so much!

[@ainna1978]

Thanks alot. I tried it and it was yummy. Lovez it.

[@chrisumali9841]

Thank for the demo and info, such delicious recipes!

[@dulcehernandez8228]

So easy and simple ingredients! Thank you 👏👏

[@Fatimafatima-lq3wp]

Mine is as follows ,i fry a half chopped onion till brown , i add a little panch poran ( bengali spice ) a chopped small chilli , salt and a pinch of smoked paprika , we love this recipe , but iam going to try your recipes too

[@Kyddoemiko13]

Thanks for making those was looking for a rice substitute, coming from Louisiana we have many rice dishes so I definitely want to give this a try 🤗

[@txlucky1]

Gumbo with cauliflower rice sounds great right now.

[@Redbull_5757]

I like how simple they are. Thank you.

[@SweetPeasSaffron]

Glad you like them! Thank you :)

[@susankievman642]

Easy recipes, I love it. Made the lime one last night and hubby loved it. Cant wait to try the others. Finding coconut sugar will be a challenge. Whole Foods probably has it

[@veew9500]

EXCELLENT! Exactly what need... variety. Thanks for sharing. 😋

[@Aritul]

Thank you for the video and an extra thanks for the timestamps and recipes.

[@afgate]

Very inspiring video thank you

[@Pubtomfoolery]

I do a similar recipe to the Turmeric, but I add in the spices used in a Chicken Korma. Great alternative!

[@sub4you282]

Thank you! They look delicious. I'll be trying these soon.

[@ester8725]

No sabía que se podia comer como arroz estoy enamorada, mañana me pruebo una de tus recetas

[@je9833]

OMG! I love how organized and easy your recipes are. New subscriber ❤️

[@ZEBEEtheoriginal]

Yummy! I love this. I love the presentation too.

[@pamelavance648]

Ohhh this video share is a keeper Thank you for yummy recipes

[@joannaramirez7192]

Just brilliant and I will so save this video to make all of them ❤ TY

[@irinatsalkina1131]

I like all kinds rices ,it osom.thank you.

[@mshill2406]

This was great and straight to the point!

[@dodeiraq1681]

Your description box is amazing and neat♥️thank you🌼

[@michaelbrown678]

Excellent video. You give us many ways to make cauliflower rice tasty.

[@anneclairebiermann507]

I love your videos, it's super simple and really inspire me. Thank you from France!

[@SweetPeasSaffron]

I'm so happy you've enjoyed the videos, Anne Claire! Hope you are safe and well in France

[@katelectraglide1794]

Great vid, quick & not drawn out.

[@junebug5440]

You should try the coconut milk powder.. works just as well for both Cauliflower rice/regular rice

[@meincontext]

I am so inspired! Thank you for sharing!!💛😁🙋🏾‍♀️

[@tcportis7542]

Thank you for sharing, will give these a try

[@TheRicktunero]

I loved the way you cook. So simple and delicious. All of them are wondeful

[@lizangenye1509]

Goodness gracious what brilliance! 💜

[@bundlezandbeyond]

All of the recipes look delicious

[@SweetPeasSaffron]

Thank you so much!

[@debrahays9716]

These look delicious!!! Can't wait to try them all

[@nickim6571]

I used to make something similar to the parmasean one with brown rice, just added a splash of soy sauce--it was delicious.

[@sundancer7381]

Thanks for making this available!

[@Hey-y4y]

Thank you for making this video. I am super excited to try some of your recipes!

[@legacyhome1780]

I really like the variations. The only thing I would change is using fresh ingredients instead of powdered. Kind of used to using fresh. Thank you for sharing. Really enjoyed your video.

[@SweetPeasSaffron]

Thanks for reporting back, so glad you enjoyed!

[@FortytourVlog]

Wow yummy like much...Thanks for this new ideas again... New friend from Abu dhabi...

[@SweetPeasSaffron]

Thanks for following along! I hope you give them a try :)

[@IndicrousIsha1864]

🙏🏽🙏🏾

[@debbieuronis3779]

Wow, beautiful! Simple!

[@JazzyJ96771]

I love cauliflower rice, I don't understand why so many people prefer rice over pasta, I get that pasta is heavier and fuller, but that's what makes it so nice, rice is only nice when it's fairly moist and mixed in with something else. Cauliflower rice FTW!

[@Justlivebyfaith24]

Thanks for preparing and sharing! 💕

[@SweetPeasSaffron]

You are so welcome, thanks for watching!! Hope you get a chance to try these!

[@hope2029]

One word-- EASY!😉

[@andreamiedema4489]

Mmmmmm can’t wait to try these recipes. Thank you!

[@SweetPeasSaffron]

I hope you enjoy!

[@droach5241]

I super appreciate this video! I needed some variety! Thank you!!

[@msrefined1]

Wow. I can’t wait to try them all. Thank you!

[@SweetPeasSaffron]

Let me know how it goes! Hope you enjoy!

[@eleusanunes9781]

Excellent content!!!!! Thank you for video and receipes under video’s description.

[@lennewarz1931]

Looks delicious! I'll try this with the hearts of palm rice from Natural Heaven, thanks for the video!

[@freespiritwithnature4384]

I make the cauliflower, and onions , peppers, 1-2 tins tomatoe paste, garlic powder, white vinegar, 3 sweeteners, or sugar, ginger, Italian seasonings, celery seed, Mexican or Chipotle spice, fresh minced garlic. Add whatever is left over,hamburger and / or vegetables .

[@SalonSabiha]

Thank you can’t wait to try them all ✨✨