Cause Of Weight Gain & Disease: Truth About Sugar, Alcohol, Diet & Uric Acid | Dr. David Perlmutter

[@DhruPurohit]

Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at www.dhrupurohit.com/omega3

[@Lorna-JWB]

Oh wow! A few years ago I got gout for the first (and last) time. I googled “foods that help with gout”, and it said coffee and cherries break down the excess Uris acid. So, I love cherries and am ok with coffee, and it worked like a charm. But what also happened-unexpectedly-is I dropped a 6 pounds in that 2 week period (only weigh in every two weeks).

[@felipearbustopotd]

How long would you need to study to get this amount of information, yet here we have it, condensed into 3 hours. Thank you for uploading and sharing.

[@twainmom4999]

Please, please include time stamps for your interviews. It’s very valuable tool for referencing segments and for breaking up listening into more manageable fragments of time.

[@chrissie.0864]

I agree 👍

[@thushfdo7262]

Agree!!

[@thetechgorilla]

00:42 🥦 Choose whole fruits with fiber, vitamins, and avoid sugary fruit juices. 03:19 🍛 For healthy individuals, rice and potatoes may not spike blood sugar. 05:35 🍺 Some alcoholic drinks can raise uric acid levels; watch purine-rich options. 16:01 🧬 Monitor personal metabolic responses with continuous glucose monitoring. 21:15 💤 Factors like sleep, exercise, and fasting influence uric acid and metabolism. 44:24 🌿 Diversify your diet with colorful, plant-based, and organic foods. 45:30 🍽 Quercetin in foods like onions can lower uric acid. 46:53 🥤 Avoid liquid fructose found in juices and processed foods. 57:28 🦠 Protect your gut microbiome from threats like antibiotics and glyphosate. 01:05:43 🌱 Favor a plant-based diet for gut health. 01:07:44 🍽 Dr. Perlmutter follows a plant-based diet with healthy fats. 01:08:52 📊 Quality matters more than counting calories for weight management. 01:10:02 🐟 Limit high-purine seafood to manage uric acid. 01:10:45 🍳 Eggs and dietary variations are okay. 01:14:11 ⚕ Uric acid impacts various health aspects, monitored through blood tests. 01:30:20 🩺 High uric acid raises chronic disease risk. 01:31:59 🚫 High uric acid worsens COVID-19 outcomes. 01:38:55 🧬 Chronic diseases result from genetics and lifestyle. 01:45:22 🩸 Monitor and manage uric acid for overall health. 01:50:09 ⚙ Elevated uric acid contributes to chronic diseases. 01:53:52 🧬 Uric acid affects fructose metabolism and fat production. 01:55:28 ⚖ Maintain AMP kinase activity for metabolic balance. 01:58:57 🍊 Lack of vitamin C production may relate to fat storage. 02:01:11 🧠 Personalized Alzheimer's treatment considers genetics and blood sugar. 02:13:32 🍽 Balance blood sugar to reduce cognitive decline risk. 02:17:25 🍬 Fructose harms metabolism and blood sugar. 02:19:16 🍊 Fructose affects gut bacteria and fat storage. 02:20:21 🧬 Primate mutations lead to uric acid-related issues in humans. 02:25:50 🔄 Personalized medicine considers genetics, microbiome, and metabolism. 02:31:11 📱 Future monitoring may include uric acid alongside blood sugar.

[@malsiecolouraddict2189]

Wow, great job!!

[@juliabauer7654]

Thank you for taking notes. So helpful!

[@evelynmahoney3569]

2 of favorite knowledge-rich, integrity-based, caring people, generously sharing the most current information out there, along with their own experience, helping us to help ourselves.

[@benphartine]

I know it's not easy to plan and execute these discussions. They are deeply appreciated. Time stamps would help to spread the word…

[@jameslewis5493]

I eat sardines almost everyday in addition to red meat (carnivore) My uric acid went from 12 to 4.1 within a year. And I eat NO Fiber…. A1C at 5.1, fasting Insulin at 3. I’d like to see a more broad Panel…. All at once.

[@gprivat812_my_selection6]

You are pointing to very important facts! Such facts will be ignored by official mainstream science for a long period of time! (Listen to Dr.P. statement in min 23:40 ff that he just followed mainstream science, therefore he had to adjust his advice qgain and again! So all his advice is not coming from an independent thinking!

[@kenadams5504]

I'd choose mackeral ,instead ,because sardines are tinned in seed oils .

[@jameslewis5493]

@@kenadams5504 no oils in the sardines. I add cod liver oil. All good.

[@thelongboat831]

i think ur uric acid is going down is because its forming crystals in our body

[@x.y.7385]

​@@kenadams5504only if you choose one in seed oil

[@LindaG-ie6wv]

So much awesome information and wisdom, thank you! Your book DA🍒 is a game changer for sure👍

[@joerockhead7246]

funny i just googled how to avoid high uric acid levels. one site says limit coffee. the other, drink coffee. no wonder i'm confused.

[@rogersigmon1169]

Keto/ Carnivore 2 years, 0 carb 0 sugar. Uric Acid always high 8.5 this morning down from 9.1 3 days ago. I take Dr. Formula "Drop Acid" no other meds, I have the book " Drop Acid" my life's metabolic health has greatly improved, But I cannot get a Uric Acid reading under 7. Will Increasing Nitric oxide help lower Uric Acid ? Age is 70

[@andredigiorgiomantese5887]

would like to know Dr. Perlmutter`s thoughts regarding Mitopure and Uric Acid/Gout.

[@eileenromps9266]

Foracare has uric acid strips - along with glucose and ketones… 3 tests in 1 monitor.

[@karenohanlon4183]

Whole fruit? In season? We are not humming birds. So I stay away from fruit unless its grown in season in my country. I dont eat dates sultanas bananas or tropical fruits. Occasionally apples around Halloween. That's it.

[@dianegordon4612]

Can you take allopurinol AND quercitin at the same time?

[@freightking1757]

I like the long podcast

[@lumanliu8457]

Someone like you Dhru should invite several experts and have a honest debate over the controversial topics. Those expert have so contradictory opinions. No grain vs whole grain. Vegan vs carnivore. ProKeto vs antiKeto. High protein vs low protein. I am only here to name a few important controversies. The point here is not to only let everyone pick their own, but deliver more clear pros and cons because every experts are biased and tends to avoid weaknesses of the style they support.

[@josephcuscito6300]

Well said I share the same feeling as you do too much contradiction which leads to questionable confusion and unanswered questions but great conversation nevertheless

[@x.y.7385]

YES YES YES ! People's heads are spinning from all of the contradictory diet info and from medical doctors.! A round table discussion including: chaffee, baker, berry, Hyman, saladino, gundry, etc

[@lesliemartin6765]

1:22: 30 I'm hearing that the FDA is blocking the sale of UA meters in the U.S. The UASure meter has been out of stock and strips have only been on ebay. Have you heard this?

[@grandwizardnoticer8975]

The number of ad breaks make it impossible to actually assimilate the information in the interview, especially when the health infomercials contradict the health information in the interview. 😢😢😢

[@dianegordon4612]

I was eating beef and chicken liver for the iron benefit since my ferritin was low....My uric acid has been high. How much liver can I have to take care of my low ferritin and not affect my uric acid which I am hoping to lower. Already abstaining all the bad stuff you mention. Started allopurinol....will that be enough to lower my uric acid. Have not had a flare for 12 years when I had my first and only gout attack. But crystals were found in my toes when I had surgery.

[@patriot20000]

Just my opinion from studying health for 55 years. Unless it's organic, grassfed liver I wouldn't go near that stuff. And even then it's removing toxins from the blood. Yuck.

[@shyestshawty]

Omg thank u!!! I needed this!!

[@erwinrogers9470]

Excellent episode👍

[@Joy80JJ]

Come on & us timestamps like all the other long video producers do.

[@chrissie.0864]

Hi this is a long video - would have appreciated it broken down with a time stamp - unfortunately I don’t have 3hrs to spare to listen and appreciate this 😢

[@iemjay]

If you listen to the podcast format, it will just resume where you left off. No need to listen to the whole podcast at once.

[@JanetSmith900]

Listen to it in smaller chunks when you have time.

[@chrissie.0864]

@@iemjay I understand that - I listen to a number of podcasts during the course of a week- so would prefer to be able to be able to view all of the topics being discussed and choose which ones to listen to - as quite often topics are duplicated

[@DianneCoffey]

It is quite easy to break it down yourself. This is my third day, I just catch it 20 minutes at a time. Well worth it!😊

[@chrissie.0864]

@@DianneCoffey I don’t want to listen to all of the podcast as most of it I have already heard him talk about on other podcasts 😀

[@erwinrogers9470]

Love it🔥👏

[@firstlast1732]

I don’t wanna hear about what my ancestors did they all died by the time they were 33

[@tube1062]

The child mortality rate in the United States, for children under the age of five, was 462.9 deaths per thousand births in 1800. That obviously brought down the average life expectancy considerably...

[@patriot20000]

Many people believe that. Totally untrue. While life Expectancy for centuries may have low for various reasons then, Potential life SPAN has always been up to about 90+ .

[@coljoy9367]

we need meat for protein

[@celesteinman56]

Sorry, I stopped listening when you put me in the same category as a monky.

[@kenadams5504]

I don't have a c.g.m , so I just eat meat ,fish ,eggs ,butter,some walnuts .

[@АннаБирюкова-я3ь]

😊❤

[@paulhailey2537]

RED MEAT SAVES LIVES

[@hubertcummings191]

1

[@saddam9507]

Lots of reference to evolution in this video. Evolution is only a theory.

[@kenadams5504]

And earth is flat .Everywhere I look ,it seems to be flat ....therefore , it MUST be flat !.

[@chremis]

And religion will outlive our sun going red giant, right

[@heatherturner5750]

Evolution makes absolutely no sense. We crawled out of the ocean as an invertebrate and somehow spontaneously became apes that spontaneously became humans. The biological systems of ocean invertebrates are not what we have today in human anatomy. It's not even close. There is a huge amount of evidence supporting intelligent design. Our body systems are incredibly complex. Our mitochondria produce light. There's 97 plus things that control our appetite and satiety. We have a man writing a book about uric acid. That's one substance within the body...ONE. and, how many things does that effect? No intelligent design there, eh. Here's my question...if evolution is truth, then why do we have ZERO bacteria turning into ocean invertebrates that then turn into apes that then turn into humans? We got to human and evolution just stopped??? The fossil record doesn't support it. There are no half ape/ half humans roaming around. Where is the evidence to back up the theory they are teaching all of our medical professionals? It's grossly negligent to teach things that have no scientific foundation or evidence.

[@daviddebilov2301]

Yeah. Gravity is only a theory too.

[@Chris-tw8fu]

If you ate more meat you might look healthier than you do

[@AdrianFicker]

😮 hunting meat has high purine...ok our ancestors what did they eat? Farmed pigs or wild hogs? Etc..