The Foods You Need To STOP EATING & The BITTER TRUTH About Sugar! | Dr. David Perlmutter

[@Henry-fk7cq]

I went ketogenic at 240 lbs. In 5 months I was 165. I avoid all carbs, never use sugar of any kind. No soft drinks. No snacks. Walking 16k steps daily and doing 1 to 2 hrs of exercise daily. I'm 72 & am in better shape than I was in my late 30s. I eat a lot of fatty foods like eggs. Also seafood, lettuce & veggies. No bread, rice, potatoes or pasta. Have maintained weight lvl over 5 years.

[@lisaadams6753]

You are a hero! Well done

[@Fefe559]

Thats awesome - I am doing that but at beginning of my journey. You are very inspiring:)

[@aviproductions5085]

Zpp00opui

[@jamesslack8933]

Well done, stud.

[@tias1315]

I’m following you.

[@ericwinston5272]

Swollen feet, knees, hands, constant gout flair ups. Groggy, brain fog, depression. Went on this diet a week ago on top of gluten free for 2 months. Feel great, not swollen anywhere and lost 7 lbs to boot. It works

[@garyssimo]

Good job Eric! try beet roots. Even the powder works.

[@garyssimo]

Also....I upped my ascorbic acid to 3-5 thousand mgs a day for amazing benifits starting 4 years ago. My torn mcl in one knee finally healed aftet 10 years of pain.

[@wendyhannan2454]

Well done Eric, that’s very inspiring. I have the same symptoms, I’m already gluten free. This is the next step, I need to start the diet today, thanks for sharing your success. Dr Perimutter is a very smart man, I really enjoy listening to him.

[@HeartFeltGesture]

How about mental health? Depression lifting? I guess it can be both, there is childhood trauma and physical effects on brain from sugar, inflammation etc

[@RADCOMJ1]

😊😊

[@patriciabowie6646]

Great timely message for me, last year I had three surgeries to go after a large 80% uric acid stone lodged in my kidney. You covered a lot of questions about diet changes the urologist don’t inform in prevention. Thank you so much!

[@nigelpocklington7342]

Q

[@wimala8576]

I Aggie with Patrica Bowie same thing happened to me

[@lilliananderson1986]

My mom went to the em for shortness of breath. She had a UTI and 3 of her meds didn’t match up! But I do suspect higher uratic levels because of her other conditions and her old habits of splurging on sweets and high fat (German foods)

[@sbo503]

CD m

[@claudettesechler149]

Thank you so much for such great information! Just great product knowledge and please continue! Dr. Perlmutter, your passion is what keeps me so excited about learning more..what a great Host!

[@laithalewis9145]

Very informative information interview...nicely explained everything which any one could understand...Thanks both of you.

[@Exodus26.13Pi]

The most efficient exercise known is jumping, rebounder. It's blessed me with getting back in shape gently.

[@Dancky2]

Rebounder?

[@websterdoris3014]

Duhhhh Trampoline 😅

[@rosalindkennedy4624]

A little trampoline that can easily be put in room in a house. It’s brilliant

[@veganandlovingit]

Yes they are great, not just muscle and heart work, but lymph and balance too

[@timbaker1320]

Great presentation. I'm guilty of knowing right from wrong. I was told at a young age about health. I'm guilty for not listening to them but more so about being guilty for my addiction to sugar.

[@wendyhannan2454]

Me too, but it’s never to late to start 😉 we can do it .

[@TheNotsoignorant]

I'm 61 but only started three months ago to limit my sugar intake. I went on an 8 week keto diet just to get out of the sugar habit. I'm now off keto but I try to limit starches, sugar and fruits to small portions It helps because the cravings are much lower. I use stevia in my coffee and tea and a little xylitol now and again as sweetner in dessert but I try to get by with less and less sugar generally. I've quit my cookie with my tea habit and I try to get a 12-17hr fast between dinner and breakfast. I'm already much better and the cravings reduce dramatically when you do something about them. Don't give up on yourself. Just keep trying and you'll be proud of yourself for helping yourself, albeit later in life. I also stopped smoking. Its very empowering when you can help yourself. You are worth it!

[@Henry-fk7cq]

Sugar Addiction is possibly more deadly than opioid addiction. Kick the sugar habit. Research indicates fructose, insulin & leptin resistance are likely causes of dementia & alzheimers.

[@thekar3577]

Isn't excess uric acid do to fungal overgrowth in the gi track ? Fungus loves fruit, sugar, alcohol and antibiotics.

[@kevinsnell1622]

I feel liberated by the food I don’t eat!

[@beverlyescalera4933]

Best video I've seen in a very long time! My family and I have been doing Keto since 2016 and it's helped us in many ways but weight loss has stalled and for the life of me I could not figure out why. I am so excited because I believe this is the missing piece!! I've had the book on pre order for awhile now, can't wait to read it! Thank you for all your hard work !!!

[@rosinecruz456]

B

[@rosinecruz456]

No ir

[@garyg4717]

Are you exercising , are you eating less calories than you use

[@martsymartabacon2443]

Walk for 3 to 6 miles a day . Consume only from the Two ESSENTIAL nutrients for humans to thrive, fatty acids and protein both found in the animal kingdom preferably ruminant animals. Carbs are sugar, not ESSENTIAL, although addictive , damaging to humans , highly profitable $ .

[@barbaralopez265]

Incredible interview. I appreciate the knowledge that I learn from this Doctor. Dhru is an amazing interviewer - he rally gets into it with a whole heart

[@wellnesspathforme6236]

Dr. Dhru is killing it. I appreciate it as well.

[@carolanderson4139]

Thank you for a great interview! I'm really looking forward to receiving Dr. Perlmutter's book!

[@carolinegagne9652]

Fascinating. Thanks for this upload!

[@garyssimo]

I used to stair step while reading and playing a 56 Strat. Dropped acid before a guitar lesson I gave in my bedroom at home at age 19.......NEVER DID THAT AGAIN! still play a lot 50 years later but wore my old Strat frets down to nubbs.I am a loooong term health nut and love u tube with these two!

[@garyssimo]

I think giving up glutens and taking k2 mk7 has prevented any slight gout I once got in my biv toe. Also....take lots of beet root powder in smoothies for nitric oxide. hmmmmmm im my own doc since 2005.

[@nickyleyland7942]

This has been very helpful to me. Barely any information on health service. Have been monitoring my own UA and dropped it down to very low quickly and then it sky rocketed again. The big difference was I'd gone back to the gym, I don't want to have to limit exercise as well as some of the foods I love.

[@mikerichardson4266]

Only 4% of people with uric acid 7.0 to 7.9 get gout. Gout resolves on its own in 3 - 6 weeks without lowering the uric acid. Many people in that range never get gout. 20 % of people have that level. The world medical community does not recommend treating treatment only the US. No wonder we are #11/11 in high income countries. Gout is very very rare. Uric acid is U shaped . Very high and very low increases mortality very clearly.. Read all the studies not just the ones you like!!!

[@ParanoidBishop]

Omega-3 supplements? Aren't they often made with anchovies and sardines? Can you please cover this?

[@corteman]

Great amount of information packed in one video, thank you! I have been trying to change my family's eating habits with the information you continue to share. Keep up the great work.

[@Kellenlmt]

Over 1/2 way through. They don’t mention tart or Winter Cherry juice. That’s what people have used for at least 50 years, to lower UA levels for gout.

[@VGBGI]

One of the best videos on uric acid and Fructose relationship

[@pdias8469]

Dr. Perlmutter I have just ordered your book “drop acid”. For a long while your was not available. I rang our book store in my city of Melbourne. I booked a copy that I will pick up tomorrow. Looking forward to reading and implementing your suggestions. I cook 99.99% my food. Nothing store bought. But I have honey in my coffee. I have bloating.

[@101Cecilia]

Thanks to both of you

[@Hananshaker]

I practice intermittent fasting; could I possibly take BRB in the morning without food? When searching online; it is recommended with food. Any advice is appreciated

[@rajg4512]

Such a great interview on Uric Acid! Thanks so much! Bottom line is quit sugar

[@Hananshaker]

So informative; this guy is amazing

[@beckymalicsi1860]

Thanks very informative to share to my connections

[@Sillybilly486]

Wondering about views on the sardine fast and also carnivore diet. Assuming they are all high in purines, yet carnivores don’t seem to have issues with high Uric acid.

[@davidchang8468]

OMG, is this why i dropped my hypertensive drug for more than 2 years and limit my eating window, my conditions never worsen? Thanks doctor Perlmutter! I think this is Great!👋👋👋

[@27boof]

I would love to hear your thoughts about Stevia.

[@pdias8469]

Couple of years ago I had ordered dr. Perlmutter’s the book store said it was not available anymore.

[@jtroman1]

Dr. Perlmutter mentions storing fat for hibernation, but how about those who lived in the tropics? They didn't hibernate and yet most of the fruit (mango, banana, pinapple, melons, oranges, etc.) in the tropics is high in sugar.

[@holyhellal]

they dont have to hibernate ,,,snow never comes there ,,

[@garyg4717]

Your right and its because hes a charlatan Polynesian people are generally big folks , the skinny ones died while they were at sea exploring and discovering new places , if all people like Perlmutter were speaking truth it would explain cause and effect but sadly hes talking nonesence, in the 1990s his books were against meat and fat and he was backing it up with science Reason Polynesian people are big is genetic ,they survived by chance not by hibernating ,they were lucky and there descendants sadly have same gene We are all evolving all the time , if things like uric acid were so bad we wouldnt be here

[@TheNotsoignorant]

Fat isn't only stored for cold Winters, it is also stored for times of scarcity. Tropical fruits weren't growing wild in the tropics the way they are now. They have all been bred to be sweeter and softer than they were then. Wild bananas are small and not sweet at all. Our fruit is now different than they even were 100yrs ago, let alone thousands of years ago. Most of the tropics were unpopulated until a two hundred years ago. Only animals then had free range of the natural fruit that grew there.

[@stevenvankoutrik992]

It has fibre, so the first process is done by the gut, before fructose goes to the liver

[@VGBGI]

Motivated by this great interview I have placed order for Drop Acid.

[@lornahowerton1379]

Do blueberries cause a rise in uric acid and how much 1/2 cup ?

[@erwinrogers9470]

Great interview 🔥👏

[@ethioamericann]

This is such a major issue in our society, but yet only 31,758 people were able to view this important information In almost one year time frame. This shows me that an obvious disconnect or denial from silent majority 🤷🏽‍♂️ time and time again the SAD diet has shown to be deadly over the long haul.

[@garyssimo]

I try to educate all my sick family and friends and usually get blank stares and a bunch of hmmmmmmm. oh well.....I try. I love red wine but now need to buy organic type of reds. Most have Roundup!

[@ethioamericann]

@@garyssimo we do what we can individually , but we can only wish the government or lawmakers involved to make a larger impact. In the US 43% of the adult population are considered obese currently and so that in itself ought to be alarming , but the silence is deafening & the metabolic disorders are getting out of control every year and it is placing a major burden on the healthcare system and economy in general

[@LashusJourney]

@@ethioamericann agree

[@balancingthelightbodyheath4824]

I heard from Robert Lustig that we should eat a food in its natural form, including it’s fiber. For instance, we couldn’t eat sugar cane because it would be like eating a stick. The same for wheat. We couldn’t eat wheat in its natural form therefore we shouldn’t eat it in it’s processed form either. Honey, though, is in its natural form. It may be created in the exact way that is good for us, especially during the summer, therefore the benefits are found in it just the way it is.

[@viet9irl]

I grew up seeing my immigrant mother chewing on sugar cane to suck on the cane juice. She would remove and discard the hard outter layer then cut the cane into sticks or 2 inch pieces then chew on it and spit out the fibers.

[@deloriahoward3348]

@@viet9irlI also grew the same chewing sugar cane.

[@gershhayes796]

Are you able to test the urine ph , to see if uric acid is elevated?

[@toni4729]

While I would never have thought of the Hummingbird being fat but that would explain the reason they move the wings at such a rate, so fast.

[@lauravasas808]

Can you give us a list of items we need to avoid to help lower our levels my husband’s level is 7.7 which his doctor said that is in a healthy number and he gets gout once in a while he has been good for the last year

[@janetderouin9533]

What foods produce uric acid?

[@pacificislandgirl]

Never had gout before - sugar, grain, and gluten-free for years, went on strong Keto (5g carbs, protein 50g, fat 78g) Got gout for the first time last week.

[@bonnieo8]

I had my first gout attack too while on a fast. I think it was because I was losing weight too quickly. Muscle breakdown maybe of my own tissues. And I gained back most of the weight anyway. Overall, keto has been successful. Lost 80 lbs total and now eating lots of protein because I want to build muscle and not lose any more weight.

[@erwinrogers9470]

Excellent episode👍

[@n.leticiatrevino7823]

Thank you !

[@SuperKhalifa4]

What Uric acid and inflammation relation ?

[@jseetdds]

Thanks!

[@janetderouin9533]

Dr. Perimutter, can I purchase your book on Amazon?😊

[@denisehadfield7995]

Your heading says ‘foods you need to stop eating’. What are they ? A lot of your speakers are so long winded do they ever get to the point. .

[@ByDesign333]

Well after all, they figure it took them billions of years to get to where they are, soooo, time lags are relatively short like this one ofthis long discussion.

[@Standownevil]

I wondered maybe he will tell us before the ending:) NOT

[@michwenson]

Beer, sardines and fructose. Right at the beginning

[@GREATTECH1]

So what's wrong with sardines

[@mkkrupp2462]

@@michwenson And anchovies.

[@dsmyth9240]

O.M.G.what are the foods 😯🤨🥱speak that first then talk u long drag out details conversation I'm already wore out 🥱I need to no the foods to not eat first🤔🧐🤨🤪

[@JorgeGonzalez-ui3nb]

It's all bull shit

[@ttfan3257]

Beer, sardines, anchovies & fruit sugar fructose linked to high Uric Acid Old myth Fructose has no Insulin response, but Fructose is resp for metabolic dysfunction

[@johnferguson7171]

You need to buy the book I guess.

[@erwinrogers9470]

I'm with you👍

[@capsvideos998]

Dhru, here’s a helpful suggestion. Move the mic “stand” to the floor. You like to touch the table when you talk. We hear the thud every time you do so. Can you “uncouple” the mic stand from the table (for you and your guest) and place it on the floor, so when you touch the table - it won’t register on the mic. Just a suggestion. I love your podcast. You and Mark are rock stars!

[@rosalindkennedy4624]

It was stated at the beginning of the interview

[@francorui2493]

Absolutely absolutely amazing information We need more videos to learn Absolutely absolutely beautiful

[@darkfieldcarnivore3928]

We simply no longer require endogenous VitC. More than enough in animal meat to satisfy our requirements while carbohydrates are kept to minimum(5%).

[@janetderouin9533]

So what I hear you saying is every time I get up at night to pee I am changing my fat to water. I am on Keto regime and I have lost over 20 pounds in the last 5 months. I have to go to the bathroom over three times a night. This is good😅

[@erwinrogers9470]

Love it🔥👏

[@enginyldrm7639]

What is the normal level of uric acid for a middle aged male (aged 54)?

[@marynguyen6417]

Sure, whole food is good, for a healthy person. But for the majority of the population, those with disregulated metabolism, then just eating whole food wont be enough. A banana for a diabetic will send his blood sugar off the roof. Let's just not make people think that all they need to do is eating whole food, because the problem has already set in, we are now fixing our health , not maintaining it. Until the population metabolic health is fixed, then maintaining it with whole food would be sufficient.

[@Dancky2]

You're just stating the obvious, if you're diabetic, don't eat high sugar fruits. Eat whole vegetables and proteins/fats. Your point sounds like an excuse justifying itself to not eat healthier. Good wholefoods which are good for a healthy person would more likely be good for the unhealthy person over the alternative. Processed and junk food then that don't spike the blood sugar? As limited a choice that would be. If you've observed diets and fads over the years, it comes full circle. Whole organic, non gmo foods that are compatible for your genes, seasonal too. Hey, it's hard and I fail at it too. Got to keep trying though. Good luck on your journey since we might be distant cousins.

[@ScottSummerill]

Liver has been described as a "multi-vitamin in a food matrix." And heart is high in CoQ10. Interesting that oatmeal and dried beans are also high in purines. There goes a chunk of my diet. Black coffee with or without caffeine? I think quercetin needs to be consumed with a fat to be bio-available. I take it dissolved in olive oil but who knows if that's doing anything. What time during the day do you test? An hour after your meal? How long does an elevated level stick around?

[@SuperKhalifa4]

Here goes my food away too. 😭

[@soulcostume]

Coffee decreases uric acid. I've listened to another podcast about it and from my personal experience. I'm thinking of including quercetin as a supplement, still in concern if it would be of help.

[@southerngrandma4353]

The longest lived people in the world eat a lot of beans and grains like oatmeal, so he is full of it in my opinion. And the world has Not been here millions of years. That is just his opinion and there’s no proof of it whatsoever.

[@ScottSummerill]

Yes, I think it’s a highly individual thing. Probably based a lot on your unique microbiome. I did purchase the uric acid tester he mentioned, will see what my levels are after eating beans and other foods and adjust accordingly. I already test for glucose so this will be another piece of the puzzle.

[@garyssimo]

Jana, lots of quercetin in apples and onions. I bet it works better in whole foods?

[@Amor-Fati.]

I had gout attack in big toe, yet my utic acid was normal..weird

[@RosyOutlook2]

What's a normal level of uric acid ?

[@mdV-7-1]

​@@RosyOutlook2he said 5.5, 7 is established as within normal but 7 is way too high.

[@AppleGraphics1]

Will stevia elevate ua?

[@Chris-tw8fu]

😂the dancing hands when Dhru is speaking are hysterical

[@harrietjohnson1930]

Hysterical?? They make this talk more visually interesting and engaging. 😊

[@lornahowerton1379]

Dr Permutter Dr Li talks about bioactive in food that make them very metabolically healthy. This may explain honey . He looks at Foods to heal the body, you might be interested in his book.

[@lisengel2498]

Whau ... i dont like beer, but the rest I adore but I dont eat it very often. .....so I understand that we should avoid High uric acid as from Beer, sardins, ansjos , fructose ---

[@susydyson1750]

peruvian Maca an excellent form of vitamin C

[@luckymeyer1014]

Preventative is needed for the gall bladder.

[@AllInCarnivores-mb4sp]

Fascinating conversation. Thank you! Is it possible that "covid" increased in people who thought they were boosting their immune system by eating a large number of fruits & vegetables? And little to no meat per the misleading dietary guidelines? As well, did the added fructose-uric acid/carbs-processed JUNK cause more sleeplessness?

[@soundstormdubai]

I am a Vegan 75% Fruitarian for almost 20 years and my uric acid is 2,5 … but Fructose though !! 👻 Boooouuu!

[@tekpun1700]

Sir: Thank You very much.

[@mkkrupp2462]

Jeez….I look at so many different health podcasts and I really don’t know what to eat anymore. Carnivore or vegan/vegetarian, complex carbs with fibre vs keto. Lentils good? No lentils bad. Veggies yes, but not those with lectins or purines. Fish - yes, but not the big ones because of mercury and micro plastics. Now - not sardines or anchovies. Milk and eggs were bad, now ok ( but not if you’re a vegan ). So many studies supporting this or that. Just eliminate sugar and processed junk food is the one thing they have in common. Oh, and it appears that coffee is ok …..although too much caffeine is not good for the brain. Waah! 😳

[@Cyberbeesty]

I’m eating sardines every week for omegas 3s, what do you mean? This video is questionable. Sardines are now a problem?

[@celaeno919]

Foods that increase uric acid levels: Beer, Sardines, Anchovies, and the sugar Fructose.

[@eloisepietersen2956]

What is the green bottle on Dhru's desk? Looks like beer, but I want to guess No

[@markh1891]

it's spring water. I buy those bottles sometimes.

[@leamaka2082]

Dr. Perlmutter should start the conversation by explaining what uric acid is. Not everyone knows what it is. Same with mitochondria.

[@kathryngardener1930]

@leamaka2082, whenever I don't understand a word or term, I pause the video and look it up. You might try that, too.

[@leamaka2082]

@@kathryngardener1930 Duh! Don’t you think I haven’t done that? Isn’t it his job as a doctor to explain scientific terms?

[@lilliananderson1986]

Although this all makes sense. Apes are mammals too, but humans are not related.

[@luckymeyer1014]

The pancreatic ducts are clogged & shutting down.

[@maryaspey1841]

Durianrider,,, and freelee both high sugar people eat fruit all day,,,maybe some veg and starch,,,,white sugar,,coconut sugar, water, and they look amazing,,,body fat lower than 10%,,,,bloods fine,,,,,,,,,,so where this data coming from?,,,,all the fruitarians out there,,no probs

[@veganandlovingit]

Harley always rode his bike for miles, he would have been burning up all that sugar. Freelee too I guess. But yes, fruit is full of lots of good stuff and fibre. I'm not sure if it's enough on its own, especially when you get older. Older people need more protein, so tofu and beans are my best friends. Personally I think variety is the spice of life, and would not enjoy being limited to fruit. But I can't believe what he said about being vegan in general. Nuts. Has he even heard of Bryan Johnson or Dr Goldhamer among others?

[@KM-wv2og]

I'm confused. So I started following fruitarians on KZbin 10 to 15 years ago and most of them are still doing it wholeheartedly every single day and hardly any of them that I can see have aged very much and all look extremely slim and healthy with perfect skin. If what this man is saying is true that fruit is bad because of the fructose in it then why are these people not falling apart after 15 solid years of eating nothing but fruit every single day? Also this interview hasn't been set up properly because the thought of staring at the side of that man's face for the next hour really irritating. Try to position your camera so that we can see the whole face of the interviewee.

[@garyg4717]

Exactly I just read article where Perlmutter in the 1990s was selling books saying meat and fat were bad ??? And backing it up with science , so how can he now say the opposite and back that up with science Only because he makes a lot of money from it I think moderation and exercise are key

[@ethioamericann]

I think he is genuinely concerned about the higher consumption of fructose especially in the form of juices 🥤 but if you consume the organic fruits 🍎 it isn’t as bad because it has higher fiber content without the added chemicals. Of course moderation is ideal approach. Also the extreme vegan or extreme carnivorous lifestyle isn’t sustainable in the long run

[@joshh8833]

There is no way fruit is bad for you. I eat a ton of fruit and have for years and never gotten fat from it. In fact when I got real lean and started getting serious about improving my running I ate a bunch of red grapes, strawberries, and blueberries probably 5 days a week. I felt fantastic. Running 3-4 times a week, MMA twice a week, Krav Maga 3 times a week, and gym 4-5 days a week

[@ericwinston5272]

He didn't say fruit is bad. Try to listen again.

[@ethioamericann]

The added sugar or high fructose sugar is the devil incarnate. Otherwise the fruit itself isn’t as bad with moderation especially if combined with something complimentary healthier dish

[@RosyOutlook2]

It's HFCS.

[@JorgeGonzalez-ui3nb]

With every answer prepare to hear a whole new cowboy story

[@shekatagani]

Paradox on paradox here... Don't like High fructose Fine! Don't tell me I can't have my Bacon and a few Jack Daniels once in a while!!!!

[@yvonnehaworth9510]

Nobody’s telling you to do anything- you can do want you want- it’s your choice

[@Henry-fk7cq]

You can have bacon. Some jack Daniel's too. Avoid all sugars, carbs (rice, bread, pasta, potatoes). Cook your own food. Do not use seed oils. If you eat out regularly you will be consuming large quanties of (poisonois) seed oils. Use olive oil.

[@suzettebavier4412]

Thank you guys so very much! Sardines? Are you sure? Sardines!?

[@bluelotusnefertoum2144]

Idk quite a few people I know swear on sardines as their go to food! And they are in phenomenal shape mentally and physically.

[@garyg4717]

Exactly ,humans especially Mediterranean humans have been eating sardines for millennia and they live the longest best lives I think too much sugar and too little exercise is half the worlds problem only I cant sell any books with just two lines

[@suzettebavier4412]

@@bluelotusnefertoum2144 I've been eating sardines in mustard-sauce ever since......

[@suzettebavier4412]

@@garyg4717 I've been a-eatin' 'em 😊

[@maryaspey1841]

the good doctoreatsthemhimself

[@bennguyen1313]

Is uric acid needed for anything? If so, what is the lower limit for it? Either from the UASure/blood or urine test? Regarding Part 2 of the Rick Johnson / Peter Attia interview (1h26m).. I didn't get the impression that there's actual human evidence showing uric acid is *CAUSALLY* responsible for insulin-resistance or metabolic diseases. For example, given that a high carb/glycemic load -> liver glucose + salt -> Aldose reductase (requires some uric acid) -> sorbitol -> fructose And to metabolize that fructose, requires uric acid to stimulate the production of fructokinaise. (BTW, Rick Johnson's company is developing a drug to knock out fructokinaise), then if you were to lower uric acid from 6.5 to less than 4.5, (via quercetin (500mg/day) / luteolin/ / Allopurinol or by avoiding purine rich foods (sardines/anchovies/smash-fish) or by avoiding beer that can stimulate endogenous purine production) is there data that suggests that one would then see a drop in a1c?

[@bricam492able]

Why did he say sardines at very begining? Thats not fructose. He never mentioned sardines again to explain

[@jeffroberts1649]

He did mention them again towards the end, this seems completely contradictory to all my laymen research as a matter of fact I am about to start a diet that uses sardines as the main source of protein because everyone else spoke highly of them being the least contaminated. I may look into the blood test he mentioned though.

[@zayd7282]

Has prunes. Uric acid is made in two ways from prunes or fructose.

[@RosyOutlook2]

Sardines like a lot of seafood are high in purine which can elevate uric acid- trust me the real culprit is fructose and especially HFCS high fructose corn syrup that is the real problem.

[@RosyOutlook2]

@@zayd7282 prunes are fruit, sure they have fructose in them but that's not the problem a few prunes- he's talking about fructose, and though he doesn't say he's talking about fructose which is extracted from fructose and is pure fructose like fructose from high fructose corn syrup.

[@RosyOutlook2]

@@jeffroberts1649 it's not really contradictory, he's mentioning 3 foods which can increase uric acid that is the point of his thesis: uric acid, these 3 purines, fructose, alcohol elevate uric acid.

[@clintwatters9131]

Ouch just sell some cereal 🥣 sugar

[@grammacarmenskitchen1287]

Ok, then please explain why 100% Carnivore works for so many people, and actually reverses and eliminates inappropriate inflammation?

[@veganandlovingit]

Probably not great long term.

[@barbieskates540]

What does a person do about intense suicidal thoughts and extreme body aches and pain when stopping sugar and junk food?

[@KM-wv2og]

To allow yourself, no matter how unbearable ( I've been there) to experience these hideous feelings knowing that the darkest hour really and truly is before the dawn. The fungus mould on parasites in your system make you feel suicidal because it's their very intelligent way of manipulating you to eat sugar and then of course once you eat sugar they will reward you with all sorts of other chemicals that promoting and perpetuating the addiction cycle. When quitting sugar yes we do get hideous depressive and sometimes anxious feelings but one of the best things to do at that point is to start a parasite cleanse but I can't advise you on that all I know is that I take parasite cleanse tea and this kills the little bastards and stops them from putting you in these horrible reward and Punishment Cycles xx

[@garyg4717]

See your Dr , its nothing to do with food Depression is chemical balance of your grey matter If you have clinical depression is probably you need take anti depressants for life Drs will evaluate which chemicals ( drugs ) your brain ( grey matter ) needs to create the Ballance My 7 year old sons mother took own life after many years depression after escaping secure mental health ward My son is now 17 we are doing fine Depression is your grey matter not YOU ,you are fine you as a person are as beautiful as any one else But the chemical composition of your grey matter is out of sync,all anti depressants do is try to create a ballance so to give you a bit of life If it was a green leg you could see it getting better but because its inside your head you simply cant So please please see your Dr and if prescribed with pills take them ,dont be ashamed they ard medicine

[@garyg4717]

Most medical practises use a three times method ( here in UK ) this means if prescribed anti depressant medicine and patient goes through three sets of courses of tablets over three sets of time and same symptoms recurring when stop taking the pills this will mean grey matter can not create its own chemical balance and the medicine will almost certainly have to be taken for life or the symptoms will simply return Please speak to Drs please heed professional Drs advice Dont feel ashamed ,its quite simply chemical imbalance in brain

[@wendyhannan2454]

Go see a Dr to refer you to a psychiatrist, you need help. Never stop looking for medical help. Good luck.

[@TheNotsoignorant]

Give yourself the necessary support and gradually wean yourself off the garbage you're eating. Continuing to consume it because you fear withdrawal discomfort is the REAL death wish. First substitute xylitol for sugar (it has a smaller sugar spike) and substitute brown bread for white, brown rice for white, substitute butter for margarine and Olive oil for vegetable oil, real ground beef for hamburger patties, fresh or frozen fish instead of unhealthy food like pasta, Roasted chicken is better than KFC, freshly prepared vegetables and salads instead of potato fries. Take short walks to stimulate feel good hormones. Enjoy the fresh air and the little bit of exercise. Get plenty of good sleep. You are busy treating yourself to a healthy life. You can do it. You can find a mild OTC anti-inflammatory temporarily to soothe your aches until you are adjusted. I hope this helps.

[@berenicedecastilla4980]

I suggest stop eating ...

[@veganandlovingit]

Ha Ha but easier said than done.

[@orhanyuce2864]

❤

[@adorableadornments1101]

Interesting talk, however, I whole-heartedly disagree with the unproven theory of evolution. We are too wonderfully made to have our designer relegated to nothingness when humans cannot create one single thing. They can only create with stuff that is already in existence. I feel sad for God because religious dogma and ritual rather than Bible understanding has turned people away from him. They truly want to believe in chance to convince themselves that they have no accountability to a higher power.

[@KM-wv2og]

I know the you say evolution is unprovable but is anything in the Bible actually provable? Also from your position could I ask how long you think the Earth has been here because I'm very interested in it. And how and what was here before the Earth? And also what about the other planets are they not very old either? I don't want to become religious but I'm very very interested to learn what everybody else thinks because I'm completely at a loss.

[@garyg4717]

Worlds been here 4 or 5 billion years There is no god thing Universe is somewhere about 15 billion years old Its a mystery we will never know why or why not Humans eventually will be extinct and some other self aware species will emerge on earth or maybe not But within 3 or 4 billion years our sun will die and when it dies it will go very big first and earth with be consumed along with most of the planets After a long time whats left of the sun will explode and there will be a black hole But you know religion ..............most bible pushers dont even know a 10/ of it if that ,its all made up nonesence compiled at least 400 years after events Written in most archaic way just full postulation If American christianity had any thing to say that was remotely real America would still have 100s of 1000s of native people living where they were originally in there same tribal lands ,but for sake of " manifest destiny " they were for most part wiped out and ethnically cleansed by white christians who then went on to import millions of African people to labour for generations as slaves Manifest destiny sure takes the biscuit

[@janicenuku9282]

Genesis in the Bible tell us the 6 creative days ..how Jehovah God created the earth and all the animals also humans. Everything he made is very complex..no man can copy. And humans today don't give him the credit and respect and love he deserves. Jehovah God the almighty has a plan very soon he will rid the earth of wickedness..and the obedient ones will have the hope of everlasting life in the coming paradise earth..Psalms 37:29. Gradually God Son Jesus will resurrect the righteous and the unrighteous ...John 5: 28,29..The righteous with the prospect of life forever and for the unrighteous hopefully they will learn that they must change their ways to please their Creator Jehovah God. In the paradise there will be the biggest education ever to help these resurrected ones the help they need. Jehovah wants us to learn about his Word the Holy Bible. As he wants people to have the wonderful hope of life forever on earth. What a loving God we have!

[@Franklin-pc3xd]

Too much self-promotion and not enough information

[@jillfield3102]

Ho!! I see a cherry on the front of your book, I take it is a fruit not to eat, I have just finished a box of Cherries 🍒 !!!!👍🇬🇧

[@maryrobison1984]

He said cherries are good...they lower uric acid

[@jillfield3102]

@@maryrobison1984 thank you Mary, I jumped the gun there didn’t I.

[@garyg4717]

How do cherries lower Uric Acid can we have a peer reviewed analysis of this please

[@wendyhannan2454]

Every one loves Cherry’s, but they are so expensive 🤔

[@slyfoxxsr.941]

This guy really knows his pee!

[@ramthian]

🙏❤️

[@TonySmith-ug8nb]

It would be better if it was edited. Too repetitive. It loses its audience .

[@tamaradarlinggaudas5530]

SUGAR ~KILLED MY BIOCHROME My Mom ate PEACH PIES ~ everyday! These store bought were a)l SUHAR. I was born with Rhodesia. ( that's what my mother said) I reacted. Isn't thar another sweeten name for BACTERIA! I was born w/ out immune system too boot my mom didn't Breast fed.

[@rexxbailey2764]

ONLY ONE MEAL A DAY RAW FOOD VEGANISM WITH REGULAR HALF YEARLY, WARM WATER GUT DETOXES WITH NO MORE THAN 45 MINUTES OF DIRECT SUNLIGHT ON THE WHOLE BODY BARE SKIN (BOTH THE SIDES IN TOTAL) DONE MORNING AND EARLY EVENING EVERYDAY WITH DEEP BREATHING FROM ONLY THE STOMACH AND NOT THE LUNGS, WILL ACTUALLY SAVE YOU AND GIVE YOU A NORMAL STRONG LIFE WITH THE LEAST AMOUNT OF EFFORT TO PUT INTO IT, FROM YOUR CONDITION NOW DUDE ! THATS WAT 😒😒😑😑

[@nargisgercke4920]

Who died in the submarine implosion

[@josephineobyrne1060]

Wat a

[@josephineobyrne1060]

Erhl

[@chrisbarnes10]

This is where this conversation bothers me. Millions of years? Really? 😠 Please keep your religion out of your conversations.

[@garyg4717]

Billions of years universe has been and earth at least four billion Life evolved in the sea , the sea is 1/4400 or 0.02 % of the earth And all life sprung from there to begin with Imaginary god did it if thats what you think but please prove it

[@martinasikk6162]

@@garyg4717 Sea must much more than 0,02 of the earth globe.