KILLER LEG DAY | FULL WORKOUT

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@Wash89Redskins]

As much as I love watching the Olympia documentaries and intense training sessions, it is cool to see Cbum relaxed, enjoying lifting, and easing into a workout like he did this one.

[@johannes01]

Yess great to see him there! 💪

[@HuyTran-cj4fc]

2:09 leg curl(single leg) 3:45 leg extension 6:56 squat 15:35 bulgarian split squad 18:58 super set: seated leg curl and calf raise

[@tical1]

2:04 leg extension(single leg) 3:45 leg curl

[@unicornvloggers50]

Reps?

[@stepbruvgaming8467]

Thank u bro

[@realhassanahmed]

Cbums voice: 👼 Cbums physique : 🦍

[@ChrisBumstead]

Lmao

[@jonathanjames8765]

@@ChrisBumstead First time hearing him speak and wasn’t expecting it, but I love it

[@trapnug2626]

I just like how nice and genuine of a guy he seems. I personally would never want to be that big but he is literally number 1 right now and is so humble and helping. He deserves it. So hardworking too.

[@ibugzydotcom]

Love you bro, you inspire more people than you could even imagine. Time to put that number 4 on your shoulder. You deserve every win that you earn.

[@jaedinstinct2585]

He will win mr.O the next ten years. Remember my word if he hit 10× Championships in a row😂

[@ChrisBumstead]

Appreciate that man thanks, and he’ll yeah that’s what I’m workin for!

[@wyprices]

Fr

[@fantasyfilters580]

💯🔥

[@fantasyfilters580]

@@jaedinstinct2585 big ask to get 10!

[@rodneymamodikeleng5959]

I admire how he works around his injuries. I messed up my shoulder and I'm inspired to heal and go back to the gym and do my workout session safely. I thought it was the end but I see things differently now.

[@fleecejohnson5750]

Never just stop going. At worst u can always do ab work

[@TheKashCow]

Chris, you inspire tons of people to push themselves to the limit thank you!

[@jaedinstinct2585]

#true. I love this guy

[@layegroot2331]

He also inspires tons of people to be gays

[@kevinmartinez5430]

@@layegroot2331 chris isnt even gay

[@yorben1522]

@@kevinmartinez5430 you didn't understand the joke

[@kevinmartinez5430]

@@yorben1522 explain me please

[@chrismccarthy3953]

Man, you really brought me out of the darkest time of my life. I’ve been overseas finishing out the last bit of my time in the Army for the last year. Currently preparing to step on stage for an amateur show in 2023-2024. Keep doing what you do best, can’t wait to rep the 4x merch next year!!

[@skeez1715]

U the goat

[@danielhenderson762]

Ok

[@chetan4982]

wishing you the very best :) I hope you remember my comment when carrying that trophy home :) more power to you mate :)

[@lightofthedark]

Continue improving!

[@St_Clair_Fitness]

good luck bro!

[@aritra5015]

We all might hate leg day but the relief it gives you afterwards, can't be compared lol.

[@ChrisBumstead]

Haha hence the love hate relationship

[@hudakhan1961]

tbh leg day is my favorite

[@aritra5015]

@@hudakhan1961 you a monster xd

[@fleecejohnson5750]

@@hudakhan1961 ur a beast

[@hudakhan1961]

@@fleecejohnson5750 i made my routine much more intense because i changed my split and now have two leg days instead of three and now i still don’t hate leg day but it’s not my favorite anymore 😕 there’s just so much volume and it takes a lot out of you

[@buli_kk]

You're the reason i started going to gym. 3 months passed that way and i never felt better about myself. Keep the grind bro

[@m.s.a.s9194]

Keep grinding man I hope you get shredded

[@buli_kk]

@@m.s.a.s9194 slowly getting there, thanks!

[@minhhao3615]

how r u now bro

[@buli_kk]

@@minhhao3615 i lost 15kgs of weight while constantly increasing in strength and my hip and knee pain is partially good so all good news 🗿

[@shahadjasim8604]

@@buli_kkhow much did your bench increase from the start

[@BMotivation]

Inspiration ALL vídeos , hard leg day 💪

[@johnvlog16]

💪💪💪💪🚀

[@jaedinstinct2585]

#Neverskiplegday

[@VictorSinflório]

Salve! 🇧🇷🇧🇷

[@Coachedbyannie]

Yes queen 💯❤️

[@theokguy9837]

You edited your comment, and it still makes zero grammatical sense 🤷🏼‍♂️🤦🏻‍♂️🤣🤡

[@caseyholthaus6626]

405 15 reps, good job man. Got your cardio in for the week as well!! 🔥🤘🏻

[@gelooo2x]

Ya I knew it was 15,his homie buggin😂

[@MTVFlexx]

That's Hella strong tbh

[@oliver4710]

@@gelooo2x they both lost track loll

[@guntertorfs6486]

Great squatting technique for a tall man. And just wearing socks , which makes it even more difficult.

[@louielliott1790]

why are you acting like you know more than him?

[@loganwhetzel2069]

Always look forward to your videos, Chris. You’re truly an inspiration!

[@jaedinstinct2585]

100 % . his Videos hits diffrent Living legend this guy

[@ChrisBumstead]

Appreciate that’

[@brianstuart4203]

I tore my labrum in my shoulder 18 months ago and I’ve been sulking ever since… you inspired me to get off my lazy ass, lose the weight and start getting back into shape. you inspire so many people just like me so keep doing you bro!

[@AmazingFactsxyd]

how’s it going bro

[@Ibrahim-fj5pc]

This man is my motivation source. When I feel weak Chris uploads a new video and shows me why I should not give up.

[@johannes01]

Awesome! Keep at it man 🔥

[@bigdog2.016]

Hey bud. I am a 53 year old man and a new subscriber and you by far are the most inspiring man out there. The words 2nd place shouldn’t be in your vocabulary. The work you put in to be the man you are is incredible. I hope one day I can shake your hand. Good luck on the 4 peat. It’s definitely yours to keep.

[@justjoeyyoutube]

i love how your videos have no overkill loud music over your training, i always skip training footage thats blasting rock music im just here to chill while you workout and watch so this is ideal

[@marc6820]

dude you're genuinely the best fitness influencer! so humble, you're inspiring millions of people! you probably will never read this but you're great!

[@Username_647]

What makes him humble?

[@eliasissa1819]

Seeing this on your notification just an hour before hitting the gym AND DOING LEGS is AMAZING

[@SQUlNTS]

Always watch him before a workout 💪

[@5point0h67]

I’m legit doing legs today and am drinking my preworkout right now and saw this pop up! Lol

[@GoyFromFinland]

Daddy Cbum has come to bless your workout

[@camirencanales3151]

same af bro

[@aidenalfaro]

literally same😂

[@seansama7689]

I started gym last 6 months and im 17yr old because you motivated me to go to gym and you are my motivation and my idol

[@bready2078]

can’t wait to try this leg workout STAY HUGE💪💪

[@johannes01]

yess, have you already tried it?

[@Logan-nk7dn]

@@johannes01 i love you baby

[@johannes01]

@Dhruv 😂

[@Logan-nk7dn]

@Dhruv my bad bro

[@thomasowens4844]

I love watching old cbum leg workouts for squat motivation

[@TheBaconBean1]

His perfect form is satisfying and it makes me want to squat too

[@andrewthomas4927]

You are a machine. At 42 by watching your video's it has inspired me to get back into the gym and your video's give me so much info for my training. No doubt they will be announcing " and 4 times champion " Keep up the hard work. 💪

[@johannes01]

Wow that's great to hear! Keep going 💪

[@andrewthomas4927]

@@johannes01 thanks, still got a long way to go but I’ll get there. No pain no gain. Being 42 just means I got to work a bit harder and push myself more to get the same results as the young gym goes. #hardworkpaysoff 💪💪💪

[@jjgaming901]

@@andrewthomas4927 Amazing mindset. Keep it up man, all the best to you 👍

[@johannes01]

@@andrewthomas4927 love your mindest, you are a great inspiration! Keep us updated 💪💪

[@johannes01]

@@jjgaming901 yess 🔥💯

[@mktecimel05]

I really admire your discipline but most of all i really admire your kindness. Huge respect.

[@Henry.Cavill83]

My spidey sense are tingling. I can sense a new merch drop 👀

[@ChrisBumstead]

Superman doesn’t have spidey senses…

[@ryufarhan6883]

@@ChrisBumstead 🤣🤣

[@ryufarhan6883]

@@ChrisBumstead love you sir!!

[@25Aadi25]

Wait is this the real deal...is he really henry

[@theyluvblaise]

Cbum is just the goat

[@SkillerzLoL]

Around 15 months ago i started my journey. I could say that i never felt better, thank you for pushing so many people in the right direction! Best wishes my man

[@doremon7091]

Dude this gym is super clean.

[@benmarch8664]

an inspiration to so many, Chris we all love you and little did we know gorillas can not only skate but also snowboard!

[@Tunguska2025]

Nice set with 4 plates even after 6 months of no squats. Also great form when doing sets.

[@Whylolz16]

Thanks lad for your opinion!

[@MirinMotivation]

He's got perfect quad/torso leverages for textbook squat and deadlift form.

[@Haha-nv5gm]

@@MirinMotivationYeah it’s actually crazy to watch lol boy was born for squats

[@centralpolo8252]

this was exactly what i needed. i learned a lot from this video 👍

[@ChrisBumstead]

🙏🏼🙏🏼

[@drakeaamold7577]

God bless 🙏

[@Furkan0Tuc06]

yeah same! :D thanks a lot cbum

[@tysonolsen6147]

I’m a very new lifter. And now I feel way less dumb about warming up with the bar on squats. Thanks bro!

[@Yoyoyoyo77johnny77]

Hey man I’m 13 and I don’t know if I have good form on squats. I don’t want to injure myself so can u please look at my squat video?

[@TheBaconBean1]

I’ve been lifting for a few years and I always warm up with the empty bar lol

[@markogjorgjiev8640]

I've said it before and ima say it again, you've improved your calves a lot chris

[@ChrisBumstead]

Thank you sir best compliment a man can get

[@x-president1215]

Perfect form+ no ego lift+ no screaming+ not dropping weights+ 100% motivation = CBUM

[@Thugkuwala25]

CBUM leg day vid ON MY LEG DAY! Thank you lord for this amazing Sunday 👏

[@Sinn.er.]

because of you, i started to go to the gym and i love it. i just got 15 and my deadlift pr is 175 kg. i wish i will be like you one day :) keep up the good work.

[@georget6541]

I for some reason love leg day over anything else 😂😂. Thank you for this video Chris, awesome way to learn some new stuff and techniques

[@pradbitt2353]

But like what reason

[@georget6541]

Gosh dude. Loves having larger thighs and stronger cause of what i do and work. Upper body workouts I find it very straining and difficult. 21 years old and I have back issues so…

[@PUR3FIR]

@@georget6541 leg day puts more strain on your back than anything else

[@georget6541]

@@PUR3FIR it does out pressure hut not as bad. a proper stretching is necessary to relax the muscles. Most of my back aches come along with the back muscle soreness (due to previous soccer injury).

[@mathewfoley1531]

Legs are the easiest for me being a cyclist for 40 years there just use to pain

[@WorkoutCity.]

You rock man

[@creamybombsteak7376]

Look at those reps of squat!!! How insane the stability is🔥

[@Someguy8822]

Chris if you read this - get downtown and bring your truck to support freedom my friend. They need you

[@annabowlby2368]

Love watching your videos every time you post one. U always push me to be better every day and to be consistent❤️❤️❤️

[@johannes01]

Yeah for sure! He really motivates us :)

[@bogdanmardari8648]

When you follow your passion and not money, the money will come... thank you for existing chris🙏 God bless you

[@wadeswoboda5451]

Little tip someone showed me for the Bulgarian’s instead of just doing weightless at the end there’s a jump variant what are you doing explosive jump sets after you did your weighted set. Glad to see you’re back in the gym killing it can’t wait to see what this year holds.

[@ChrisBumstead]

My knees can’t handle that haha

[@wadeswoboda5451]

@@ChrisBumstead yeah I feel you it’s not an easy movement but stay out there keep motivating. Also the new shirt looks sick man!

[@SolacedMasculinity]

Are you, are you.. giving tips to cbum aka 3x Mr.Olympia classic champion?? (Jkjk everyone could use advice and tits, just a light hearted joke 😁)

[@rongun7770]

Ego free,very down to earth coupled with a great personality. Totally subscribed today. A true Champ!

[@gudduentertains]

Chris got the good looks, built massive good looking body and has a very calm demeanor. Deadly combo.

[@joneal0284]

CBum + Braves = winning

[@MeltingBuddhaCandle]

If you flex your glutes as hard as you can (almost like you're trying to keep someone "out") and also keep your hips pressed down into the pad while curling, you will feel that Hamstring 'bite' when you hit the concentric part of the motion. Best leg curl tip I ever got and really works

[@johannes01]

Thanks for the tip!

[@sebastian.-.5043]

I will try this next leg day

[@johannes01]

@@sebastian.-.5043 and how was it?

[@SuperCuttyBlackSow]

One of the GOATs for sure when it comes to classic physique and bodybuilding in general

[@evanfunk12]

7:52 “Knock on wood” “that’s metal” 😂

[@ChrisBumstead]

Close enough lol

[@benjamincesar8880]

I really love how he has merch that sounds like he speaks. He’s really owning it and it’s great!

[@seanoneill7158]

18:15 I believe the word you were looking for was reacclimating, also 4 plates for 15 easy reps is insane for having taken so much time off squatting 🐐

[@bootneckbenners8971]

Humble guy, works hard, professional, deserves all the success dude.

[@StoicMiles]

Hahahaha the interaction between you and Ian was hilarious 😂😂.

[@kentborges5114]

YOUR LEG WORKOUTS, ARE THE REASON THAT YOU ARE KING OF MR. O.

[@AwhsweetheartHD]

Thanks so much for the content man, whenever I have no motivation I watch your videos and then I go harder at the gym than I did last time. You’re a beast and so inspirational 💪🏽

[@averagelanplayer]

Love from Mexico Chris! you are an inspiration from lot of us

[@jaedinstinct2585]

This guy is such an inspiration #cbum

[@torpedum9887]

Never skip leg day

[@jaedstudio8781]

He has the drip

[@ChrisBumstead]

Thank you sir 🙏🏼

[@luisiboa5302]

This guy seems legit cool , I like watching your videos , you seem like a really nice humble dude . Pretty chill.

[@laurentdubot2402]

This is exactly kzbin.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.

[@theeasypeasysquad4169]

I am watching this to motivate myself as i rejoin the gym next month post knee and ankle injury. Frankly my knee still hurts a bit but as Chris said the more you try to rest it the more sore it feels. So hopefully i can ease into it as chris is doing.

[@easy1636]

“I’ve got old man knees” Two 70 year olds walk behind him LMAO the timing on that was perfect

[@MattGregoryGuitar]

Love watching Chris train - so real and humble.

[@thequietone01]

"This machine is a little too light full stack" -CBum 2022

[@tommyhappenstoliftalot4198]

First time seeing him talk. I didn’t know he had a lisp but seeing a dude that big and with a sense of humor is awesome. Stay thavage.

[@Jordanlee862]

You inspire me bro was training 5/6 days per week for around 6month then had a seizure well multiple seizures had 3 month off starting to get back at it slowly again, CBUM all the way

[@johannes01]

Hope you are doing fine! Wish you that you achieve all of your goals in 2022! 🔥

[@krishnaprasad1189]

working my ass off at the gym everyday!!!! thanks to my pre workout!!!!! i take a look at video of chris everyday before gym as a pre workout!!!!

[@ajwilson6793]

Thank you for a great real workout! It’s real with all the fatigue and challenge of what it is to train on a regular basis for growth and building up strength safely. Not the grrrrrrrr arrrrrrrrr pump out workouts you sometime see which I think are unsustainable. Great to see you squatting again :)

[@joshcanfield8401]

Awesome seeing Grant filming this one. Killer workout king 👑🔥🦵🏼

[@JonathanHernandez-wo8si]

Mans personality is just great

[@renovatioin]

I counted 15 on the working squat set. I think you could’ve Platz’d it and gotten 20 but might have fallen into the rack. Good set Chris. Let’s go for 4X 🏆

[@abdelmoumen14]

This man is a legend the fact that he is one of if not the greatest bodybuilders at this moment he stays humble and keep sharing his workout and diet ❤️🔥🙏🏻

[@mateuscesar2545]

It's always an inspiration to watch your videos, motivation for many here in Brazil.❤💪

[@horizon3064]

Love how Corona just doesn't exist where these guys live. The world really is a wonderful place when it comes to the gym community and working out when even a pandemic stops in its tracks so that these brave souls can get their training in.

[@hot_molotov2929]

Tomorrow I hitting legs. Thank you for motivation Chris!

[@milesgrant3507]

Seeing C bum chilling and doing all of these trips and not hitting the gym probably gives others the competition a lot of motivation.

[@kingcobra_clips]

one of the best out here. Thanks Chris! MOTIVATIONAL ❤️🙏

[@juliekim5033]

Your videos are the beast distraction. I always look forward to watching your videos before going to bed. Thank you so much for these videos.

[@tylercozine5188]

Covid also took me out of training for 2 weeks around New Years, and then I lost about another two weeks because of blood clots from getting covid and I'm currently on some restrictions. Goddamn sir, this was motivating as hell.

[@johannes01]

Hey, hope you are doing better now! Stay strong 💪

[@xn7270]

What’s awesome is how this guy inspires people from all walks of life, no matter what age or gender or race! People love cbum bc he gives such a unique feeling of inspiration due to his personality

[@norbertogonzalez870]

La verdad Cris me agrada mucho ver q entrenas muy bien, es bueno así ven las generaciones nuevas q se debe entrenar muy correctamente. Abrazo gigante y todo lo mejor seguí así no cambies

[@rumimir8841]

It's always your motivation workout video whenever i need that kinda of extra bit of motivation to pull my slef up... indebted tbh, long live champ

[@BMA_PraveshK]

You are a living motivation to most of us man💪.love you from India ❤️❤️

[@johannes01]

For sure!

[@TheBubbascrub]

Just read the article and watched the vide. Loved it and just subbed love from the UK 💪👌👊

[@realhalamadrid5711]

wonderful motivation video from champion

[@underline_bomba9416]

Brazil love you. You inspire tons of people

[@SeanyB17]

Since I snapped my humorous in half, my triceps contractions feel waay different, almost feels like a intense cramp like you said, really helps to know when you've fully contracted the muscle.

[@AM-dp9tv]

How did you snap your humorous in half wtf 💀

[@SeanyB17]

@@AM-dp9tv baseball - had a couple hairline fractures and I just thought the pain was just tendinitis.. threw a pitch and thought I dislocated my shoulder but then scans came back with a clean break in my humorous

[@Jurgonkitfok]

Great to hear Chris talk fluently about car and car tuning/mods. You’ve gained even more respect from the automotive community. 💪💪🏎💨

[@KeatonTerry28]

This is the exact same leg workout that I'm currently doing lol

[@ChrisBumstead]

Smart man

[@KeatonTerry28]

@@ChrisBumstead thanks but I'm not sure a smart man would go through the torture of bulgarian split squats after regular squats

[@notsahsoj5155]

@@KeatonTerry28 its smarter than doing them before :)

[@KeatonTerry28]

@@notsahsoj5155 haha true I suppose

[@TheFitnessAlgorithm]

@@KeatonTerry28 you indirectly told that Chris is not a smart man 😂, wtf man. 🤣👍

[@gabrielleninsilvatocra7922]

i love you cbum !!!!

[@shaina6184]

Chris just seems like the coolest big bro ever. Such a freakin monster! I’d pay an exorbitant amount of money to train with him for a week.

[@abdullahali0077]

1) leg extension (single leg) 2) leg curl 3) squat 4) Bulgarian split squad 5) super set: seated leg curl and calf raise

[@dj_m19]

7:50 "knock on wood" *knocks on the rack which is made of metal*

[@ChrisBumstead]

😂 close enough

[@MrSuperPsymon]

Nothing beats solid metal plates. 😋👍

[@ChrisBumstead]

agreed 👏🏼

[@derrickroze152]

New to this channel. And I can say I’m here for the long run 🙌🏿

[@lucasburke8074]

I had this exact workout earlier, including the knees warm up before the squats! I'm happy that I'm choosing the right exercises. The only difference is I trained calves standing, and used 50% of the weight hahaha Thanks for the video!

[@johannes01]

Yo that's great, you got a good workout put together!

[@fredyfish9917]

What was the whole workout can you tell me

[@satanicmermaid6426]

@@fredyfish9917 dude just literally watch the video ur commenting under

[@BORISacm1pt]

I began to train today cause of You. Thanks u are the best.

[@balbobrut]

Just see Chris's notification, that's my favorite pre workout, just to get some motivation to kill legs❤️ happy Sunday Chris, stay healthy💪💪🥇🥇🥇

[@johnb5005]

You’ve motivated me!

[@lakshyakaushik9519]

Beast bro 💯💯 you motivate us all 😭💪