KILLER LEG DAY | FULL WORKOUT

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[@realhassanahmed]

Cbums voice: 👼 Cbums physique : 🦍

[@ChrisBumstead]

Lmao

[@jonathanjames8765]

@@ChrisBumstead First time hearing him speak and wasn’t expecting it, but I love it

[@Wash89Redskins]

As much as I love watching the Olympia documentaries and intense training sessions, it is cool to see Cbum relaxed, enjoying lifting, and easing into a workout like he did this one.

[@johannes01]

Yess great to see him there! 💪

[@jaidenarias5912]

Do you want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through!

[@ibugzydotcom]

Love you bro, you inspire more people than you could even imagine. Time to put that number 4 on your shoulder. You deserve every win that you earn.

[@jaedinstinct2585]

He will win mr.O the next ten years. Remember my word if he hit 10× Championships in a row😂

[@ChrisBumstead]

Appreciate that man thanks, and he’ll yeah that’s what I’m workin for!

[@wyprices]

Fr

[@fantasyfilters580]

💯🔥

[@fantasyfilters580]

@@jaedinstinct2585 big ask to get 10!

[@HuyTran-cj4fc]

2:09 leg curl(single leg) 3:45 leg extension 6:56 squat 15:35 bulgarian split squad 18:58 super set: seated leg curl and calf raise

[@tical1]

2:04 leg extension(single leg) 3:45 leg curl

[@unicornvloggers50]

Reps?

[@stepbruvgaming8467]

Thank u bro

[@CamCarvalhoPoetry]

Chris, you inspire tons of people to push themselves to the limit thank you!

[@jaedinstinct2585]

#true. I love this guy

[@layegroot2331]

He also inspires tons of people to be gays

[@kevinmartinez5430]

@@layegroot2331 chris isnt even gay

[@yorben1522]

@@kevinmartinez5430 you didn't understand the joke

[@kevinmartinez5430]

@@yorben1522 explain me please

[@caseyholthaus6626]

405 15 reps, good job man. Got your cardio in for the week as well!! 🔥🤘🏻

[@gelooo2x]

Ya I knew it was 15,his homie buggin😂

[@MTVFlexx]

That's Hella strong tbh

[@oliver4710]

@@gelooo2x they both lost track loll

[@guntertorfs6486]

Great squatting technique for a tall man. And just wearing socks , which makes it even more difficult.

[@louielliott1790]

why are you acting like you know more than him?

[@aritra5015]

We all might hate leg day but the relief it gives you afterwards, can't be compared lol.

[@ChrisBumstead]

Haha hence the love hate relationship

[@hudakhan1961]

tbh leg day is my favorite

[@aritra5015]

@@hudakhan1961 you a monster xd

[@fleecejohnson5750]

@@hudakhan1961 ur a beast

[@hudakhan1961]

@@fleecejohnson5750 i made my routine much more intense because i changed my split and now have two leg days instead of three and now i still don’t hate leg day but it’s not my favorite anymore 😕 there’s just so much volume and it takes a lot out of you

[@rodneymamodikeleng5959]

I admire how he works around his injuries. I messed up my shoulder and I'm inspired to heal and go back to the gym and do my workout session safely. I thought it was the end but I see things differently now.

[@fleecejohnson5750]

Never just stop going. At worst u can always do ab work

[@BMotivation]

Inspiration ALL vídeos , hard leg day 💪

[@johnvlog16]

💪💪💪💪🚀

[@jaedinstinct2585]

#Neverskiplegday

[@sidneysinflorio2629]

Salve! 🇧🇷🇧🇷

[@Coachedbyannie]

Yes queen 💯❤️

[@theokguy9837]

You edited your comment, and it still makes zero grammatical sense 🤷🏼‍♂️🤦🏻‍♂️🤣🤡

[@trapnug2626]

I just like how nice and genuine of a guy he seems. I personally would never want to be that big but he is literally number 1 right now and is so humble and helping. He deserves it. So hardworking too.

[@Henry.Cavill83]

My spidey sense are tingling. I can sense a new merch drop 👀

[@ChrisBumstead]

Superman doesn’t have spidey senses…

[@ryufarhan6883]

@@ChrisBumstead 🤣🤣

[@ryufarhan6883]

@@ChrisBumstead love you sir!!

[@25Aadi25]

Wait is this the real deal...is he really henry

[@laurentdubot2402]

This is exactly kzbin.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.

[@loganwhetzel2069]

Always look forward to your videos, Chris. You’re truly an inspiration!

[@jaedinstinct2585]

100 % . his Videos hits diffrent Living legend this guy

[@ChrisBumstead]

Appreciate that’

[@chrismccarthy3953]

Man, you really brought me out of the darkest time of my life. I’ve been overseas finishing out the last bit of my time in the Army for the last year. Currently preparing to step on stage for an amateur show in 2023-2024. Keep doing what you do best, can’t wait to rep the 4x merch next year!!

[@skeez1715]

U the goat

[@danielhenderson762]

Ok

[@chetan4982]

wishing you the very best :) I hope you remember my comment when carrying that trophy home :) more power to you mate :)

[@lightofthedark]

Continue improving!

[@St_Clair_Fitness]

good luck bro!

[@markogjorgjiev8640]

I've said it before and ima say it again, you've improved your calves a lot chris

[@ChrisBumstead]

Thank you sir best compliment a man can get

[@zolotozvezda5278]

Nice set with 4 plates even after 6 months of no squats. Also great form when doing sets.

[@Whylolz16]

Thanks lad for your opinion!

[@MirinMotivation]

He's got perfect quad/torso leverages for textbook squat and deadlift form.

[@Haha-nv5gm]

@@MirinMotivationYeah it’s actually crazy to watch lol boy was born for squats

[@bready2078]

can’t wait to try this leg workout STAY HUGE💪💪

[@johannes01]

yess, have you already tried it?

[@Logan-nk7dn]

@@johannes01 i love you baby

[@johannes01]

@Dhruv 😂

[@Logan-nk7dn]

@Dhruv my bad bro

[@buli9283]

You're the reason i started going to gym. 3 months passed that way and i never felt better about myself. Keep the grind bro

[@m.s.a.s9194]

Keep grinding man I hope you get shredded

[@buli9283]

@@m.s.a.s9194 slowly getting there, thanks!

[@minhhao3615]

how r u now bro

[@buli9283]

@@minhhao3615 i lost 15kgs of weight while constantly increasing in strength and my hip and knee pain is partially good so all good news 🗿

[@shahadjasim8604]

@@buli9283how much did your bench increase from the start

[@eliasissa1819]

Seeing this on your notification just an hour before hitting the gym AND DOING LEGS is AMAZING

[@SQUlNTS]

Always watch him before a workout 💪

[@5point0h67]

I’m legit doing legs today and am drinking my preworkout right now and saw this pop up! Lol

[@GoyFromFinland]

Daddy Cbum has come to bless your workout

[@camirencanales3151]

same af bro

[@aidenalfaro]

literally same😂

[@seansama7689]

I started gym last 6 months and im 17yr old because you motivated me to go to gym and you are my motivation and my idol

[@andrewthomas4927]

You are a machine. At 42 by watching your video's it has inspired me to get back into the gym and your video's give me so much info for my training. No doubt they will be announcing " and 4 times champion " Keep up the hard work. 💪

[@johannes01]

Wow that's great to hear! Keep going 💪

[@andrewthomas4927]

@@johannes01 thanks, still got a long way to go but I’ll get there. No pain no gain. Being 42 just means I got to work a bit harder and push myself more to get the same results as the young gym goes. #hardworkpaysoff 💪💪💪

[@jjgaming901]

@@andrewthomas4927 Amazing mindset. Keep it up man, all the best to you 👍

[@johannes01]

@@andrewthomas4927 love your mindest, you are a great inspiration! Keep us updated 💪💪

[@johannes01]

@@jjgaming901 yess 🔥💯

[@brianstuart4203]

I tore my labrum in my shoulder 18 months ago and I’ve been sulking ever since… you inspired me to get off my lazy ass, lose the weight and start getting back into shape. you inspire so many people just like me so keep doing you bro!

[@AmazingFactsxyd]

how’s it going bro

[@centralpolo8252]

this was exactly what i needed. i learned a lot from this video 👍

[@ChrisBumstead]

🙏🏼🙏🏼

[@drakeaamold7577]

God bless 🙏

[@Furkan0Tuc06]

yeah same! :D thanks a lot cbum

[@doremon7091]

Dude this gym is super clean.

[@georget6541]

I for some reason love leg day over anything else 😂😂. Thank you for this video Chris, awesome way to learn some new stuff and techniques

[@pradbitt2353]

But like what reason

[@georget6541]

Gosh dude. Loves having larger thighs and stronger cause of what i do and work. Upper body workouts I find it very straining and difficult. 21 years old and I have back issues so…

[@PUR3FIR]

@@georget6541 leg day puts more strain on your back than anything else

[@georget6541]

@@PUR3FIR it does out pressure hut not as bad. a proper stretching is necessary to relax the muscles. Most of my back aches come along with the back muscle soreness (due to previous soccer injury).

[@mathewfoley1531]

Legs are the easiest for me being a cyclist for 40 years there just use to pain

[@marc6820]

dude you're genuinely the best fitness influencer! so humble, you're inspiring millions of people! you probably will never read this but you're great!

[@Username_647]

What makes him humble?

[@Ibrahim-fj5pc]

This man is my motivation source. When I feel weak Chris uploads a new video and shows me why I should not give up.

[@johannes01]

Awesome! Keep at it man 🔥

[@tysonolsen6147]

I’m a very new lifter. And now I feel way less dumb about warming up with the bar on squats. Thanks bro!

[@Yoyoyoyo77johnny77]

Hey man I’m 13 and I don’t know if I have good form on squats. I don’t want to injure myself so can u please look at my squat video?

[@thequietone01]

"This machine is a little too light full stack" -CBum 2022

[@MeltingBuddhaCandle]

If you flex your glutes as hard as you can (almost like you're trying to keep someone "out") and also keep your hips pressed down into the pad while curling, you will feel that Hamstring 'bite' when you hit the concentric part of the motion. Best leg curl tip I ever got and really works

[@johannes01]

Thanks for the tip!

[@sebastian.-.5043]

I will try this next leg day

[@johannes01]

@@sebastian.-.5043 and how was it?

[@evanfunk12]

7:52 “Knock on wood” “that’s metal” 😂

[@ChrisBumstead]

Close enough lol

[@abdullahali0077]

1) leg extension (single leg) 2) leg curl 3) squat 4) Bulgarian split squad 5) super set: seated leg curl and calf raise

[@x-president1215]

Perfect form+ no ego lift+ no screaming+ not dropping weights+ 100% motivation = CBUM

[@thomasowens4844]

I love watching old cbum leg workouts for squat motivation

[@justjoeyyoutube]

i love how your videos have no overkill loud music over your training, i always skip training footage thats blasting rock music im just here to chill while you workout and watch so this is ideal

[@theyluvblaise]

Cbum is just the goat

[@gudduentertains]

Chris got the good looks, built massive good looking body and has a very calm demeanor. Deadly combo.

[@kinkykp3891]

I followed this during my workout today and I don't think I'll be able to walk tomorrow. Great workout, thanks!

[@wadeswoboda5451]

Little tip someone showed me for the Bulgarian’s instead of just doing weightless at the end there’s a jump variant what are you doing explosive jump sets after you did your weighted set. Glad to see you’re back in the gym killing it can’t wait to see what this year holds.

[@ChrisBumstead]

My knees can’t handle that haha

[@wadeswoboda5451]

@@ChrisBumstead yeah I feel you it’s not an easy movement but stay out there keep motivating. Also the new shirt looks sick man!

[@SolacedMasculinity]

Are you, are you.. giving tips to cbum aka 3x Mr.Olympia classic champion?? (Jkjk everyone could use advice and tits, just a light hearted joke 😁)

[@ozwaldo6607]

Didn't know he owned a GTR 😳. Super sick. Moded too. Rad 🤙

[@creamybombsteak7376]

Look at those reps of squat!!! How insane the stability is🔥

[@bigdog2.016]

Hey bud. I am a 53 year old man and a new subscriber and you by far are the most inspiring man out there. The words 2nd place shouldn’t be in your vocabulary. The work you put in to be the man you are is incredible. I hope one day I can shake your hand. Good luck on the 4 peat. It’s definitely yours to keep.

[@easy1636]

“I’ve got old man knees” Two 70 year olds walk behind him LMAO the timing on that was perfect

[@Someguy8822]

Chris if you read this - get downtown and bring your truck to support freedom my friend. They need you

[@StoicMiles]

Hahahaha the interaction between you and Ian was hilarious 😂😂.

[@bogdanmardari8648]

When you follow your passion and not money, the money will come... thank you for existing chris🙏 God bless you

[@SkillerzLoL]

Around 15 months ago i started my journey. I could say that i never felt better, thank you for pushing so many people in the right direction! Best wishes my man

[@tommyhappenstoliftalot4198]

First time seeing him talk. I didn’t know he had a lisp but seeing a dude that big and with a sense of humor is awesome. Stay thavage.

[@jaedinstinct2585]

This guy is such an inspiration #cbum

[@torpedum9887]

Never skip leg day

[@jaedstudio8781]

He has the drip

[@ChrisBumstead]

Thank you sir 🙏🏼

[@JonathanHernandez-wo8si]

Mans personality is just great

[@KeatonTerry28]

This is the exact same leg workout that I'm currently doing lol

[@ChrisBumstead]

Smart man

[@KeatonTerry28]

@@ChrisBumstead thanks but I'm not sure a smart man would go through the torture of bulgarian split squats after regular squats

[@notsahsoj5155]

@@KeatonTerry28 its smarter than doing them before :)

[@KeatonTerry28]

@@notsahsoj5155 haha true I suppose

[@anirudh7131]

@@KeatonTerry28 you indirectly told that Chris is not a smart man 😂, wtf man. 🤣👍

[@kentborges5114]

YOUR LEG WORKOUTS, ARE THE REASON THAT YOU ARE KING OF MR. O.

[@karlbodmer4368]

Great workout but I think that exercising alone can shape your leg muscles and make them look good, but ONLY if you melt that layer of fat that is covering your legs (and your whole body). I am currently in my third week of following a diet plan I from Next Level Diet. So far I lost decent amount of fat and my body started getting in shape!! It also comes with a workout plan. You could find many other tools as well.

[@jonahcarlisle9572]

lol I think he knows how to diet

[@lenol0315]

Scam bot post

[@OpiumBeats1600]

Cbum: “Knock on wood” Camera Guy: “That’s metal” 😭

[@Thugkuwala25]

CBUM leg day vid ON MY LEG DAY! Thank you lord for this amazing Sunday 👏

[@franciscodominguez1110]

Cbum does low bar and he’s is de goat of hypertrophy and strength, so high bar and low bar are both efficient, it depends of the anatomy of the lifter and where the lifter is more comfortable

[@benmarch8664]

an inspiration to so many, Chris we all love you and little did we know gorillas can not only skate but also snowboard!

[@nishantthakur6968]

bro can you show the leg placement during sqts'

[@mktecimel05]

I really admire your discipline but most of all i really admire your kindness. Huge respect.

[@horizon3064]

Love how Corona just doesn't exist where these guys live. The world really is a wonderful place when it comes to the gym community and working out when even a pandemic stops in its tracks so that these brave souls can get their training in.

[@annabowlby2368]

Love watching your videos every time you post one. U always push me to be better every day and to be consistent❤️❤️❤️

[@johannes01]

Yeah for sure! He really motivates us :)

[@20salama62]

bro i'm 13 and i gonna try this workout

[@seanoneill7158]

18:15 I believe the word you were looking for was reacclimating, also 4 plates for 15 easy reps is insane for having taken so much time off squatting 🐐

[@diseoldlee8410]

gotta update them belt to 4X Mr. Olympia

[@dj_m19]

7:50 "knock on wood" *knocks on the rack which is made of metal*

[@ChrisBumstead]

😂 close enough

[@Haha-nv5gm]

Hahahahahaha 7:54 “that’s metal” 😂😂😂😂😂

[@WorkoutCity.]

You rock man

[@Sinn.er.]

because of you, i started to go to the gym and i love it. i just got 15 and my deadlift pr is 175 kg. i wish i will be like you one day :) keep up the good work.

[@MrSuperPsymon]

Nothing beats solid metal plates. 😋👍

[@ChrisBumstead]

agreed 👏🏼

[@luisiboa5302]

This guy seems legit cool , I like watching your videos , you seem like a really nice humble dude . Pretty chill.

[@Jordanlee862]

You inspire me bro was training 5/6 days per week for around 6month then had a seizure well multiple seizures had 3 month off starting to get back at it slowly again, CBUM all the way

[@johannes01]

Hope you are doing fine! Wish you that you achieve all of your goals in 2022! 🔥

[@ismael-kg6rp]

one day i will meet cbum 💯💪🏽

[@renovatioin]

I counted 15 on the working squat set. I think you could’ve Platz’d it and gotten 20 but might have fallen into the rack. Good set Chris. Let’s go for 4X 🏆

[@krishnaprasad1189]

working my ass off at the gym everyday!!!! thanks to my pre workout!!!!! i take a look at video of chris everyday before gym as a pre workout!!!!

[@AwhsweetheartHD]

Thanks so much for the content man, whenever I have no motivation I watch your videos and then I go harder at the gym than I did last time. You’re a beast and so inspirational 💪🏽

[@dustinhoward9848]

Would love to see a vid of Chris opening up the GTR somewhere!

[@devgupta9471]

You are the next ronnie.. In terms of winning..your are fantastic

[@Jurgonkitfok]

Great to hear Chris talk fluently about car and car tuning/mods. You’ve gained even more respect from the automotive community. 💪💪🏎💨

[@tylercozine5188]

Covid also took me out of training for 2 weeks around New Years, and then I lost about another two weeks because of blood clots from getting covid and I'm currently on some restrictions. Goddamn sir, this was motivating as hell.

[@johannes01]

Hey, hope you are doing better now! Stay strong 💪

[@benjamincesar8880]

I really love how he has merch that sounds like he speaks. He’s really owning it and it’s great!

[@BMA_PraveshK]

You are a living motivation to most of us man💪.love you from India ❤️❤️

[@johannes01]

For sure!

[@mat7c0rona9]

When he said tear your hamstring I took that to heart

[@ajwilson6793]

Thank you for a great real workout! It’s real with all the fatigue and challenge of what it is to train on a regular basis for growth and building up strength safely. Not the grrrrrrrr arrrrrrrrr pump out workouts you sometime see which I think are unsustainable. Great to see you squatting again :)

[@notyashgajera]

COMMENTING EVERY TIME I HAD TO SIT THRU AN AD

[@mateuscesar2545]

It's always an inspiration to watch your videos, motivation for many here in Brazil.❤💪

[@joneal0284]

CBum + Braves = winning

[@hot_molotov2929]

Tomorrow I hitting legs. Thank you for motivation Chris!

[@SuperCuttyBlackSow]

One of the GOATs for sure when it comes to classic physique and bodybuilding in general

[@norbertogonzalez870]

La verdad Cris me agrada mucho ver q entrenas muy bien, es bueno así ven las generaciones nuevas q se debe entrenar muy correctamente. Abrazo gigante y todo lo mejor seguí así no cambies

[@kingcobra_clips]

one of the best out here. Thanks Chris! MOTIVATIONAL ❤️🙏

[@danno9907]

can you please share your workout playlist? i just heared the song you showed in the video and was excited.

[@MarjanovicSBM]

Since I snapped my humorous in half, my triceps contractions feel waay different, almost feels like a intense cramp like you said, really helps to know when you've fully contracted the muscle.

[@AM-dp9tv]

How did you snap your humorous in half wtf 💀

[@MarjanovicSBM]

@@AM-dp9tv baseball - had a couple hairline fractures and I just thought the pain was just tendinitis.. threw a pitch and thought I dislocated my shoulder but then scans came back with a clean break in my humorous

[@Graelock]

I love how his KZbin logo is Bum, always gets me

[@lucaspereirarangel88]

Você é insano Chris. Uma inspiração para vários bodybuilders pelo mundo, e eu me incluo nessa. Sua dedicação e disciplina são inspiradoras. Saudações do Brasil 🇧🇷💪💪

[@FoxyYoutubeGamer]

Dude's warm-up is my leg day 😂

[@realhalamadrid5711]

wonderful motivation video from champion

[@IndianDesiTennis]

CBUM is a cutie man, this is not how I expected his voice to sound lol

[@shaina6184]

Chris just seems like the coolest big bro ever. Such a freakin monster! I’d pay an exorbitant amount of money to train with him for a week.

[@bootneckbenners8971]

Humble guy, works hard, professional, deserves all the success dude.

[@balbobrut]

Just see Chris's notification, that's my favorite pre workout, just to get some motivation to kill legs❤️ happy Sunday Chris, stay healthy💪💪🥇🥇🥇