TOP FOUR BACK EXERCISES | AXEL MARTINEZ

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[@danvers34]

Axel's potential and Hany's training is a match made in heaven.

[@hanyrambod_FST7]

👊🏼

[@Body_builder1010]

​@hanyrambod_FST7 how can we get a hold of you for personalized training Program

[@danvers34]

@@hanyrambod_FST7 oh my the goat replied!

[@JalalKhan-iz7up]

we need top 4 cest workout ​@@hanyrambod_FST7

[@kainar4252]

No its not , Hani's training is ass

[@hyugahyuga3761]

I just finished reading "You Are Stronger Than You Think" by Borlest and I'm thrilled! The book offers detailed, science-backed methods for naturally increasing testosterone, which is essential for men's health and vitality. It explains step-by-step how to improve your hormones, energy, and overall health through changes in diet, exercise, and lifestyle. If you're looking for a way to feel stronger, more energetic, and healthier, this book is for you. Don't miss the opportunity to elevate your life to a whole new level

[@FallensTrance]

Hany is like the Yoda of Body Building.. Hany Let me Train with you :( I would payyyy

[@NathanRobinson-cy2ln]

He is like young Arnold. You really got a new project. That training is super. I have currently been training at home for almost three years, but I will get a gym and use these tips. Just got to get my license first. These tips are so helpful though. I feel the burn from free weights for days.

[@Jrod32391]

1. Wide grip pull ups 2. Single arm dumbbell rows 3. Deadlifts 4. Cable Row/ and lat pull downs

[@alex_ander-22-]

Are you sure the first exercise is what you said ?

[@andrewlafite6527]

1st one is a version of the overhead nautilus pullover

[@2qno119]

How much did he take rest between sets??

[@elvisbot5864]

30 second ig

[@TogetherBelongs]

i think u must take rest ab 3min a set

[@dennismassegee5405]

Hany's coaching shines in these videos. He works to get the most from each of his athletes.

[@justvibing2497]

Clients. Not athletes

[@RubenIZamoraJr]

Excited for these two. Keep it up. 💪

[@liamchriss-t5y]

I train every day dreaming of being trained by master Hany Rambod 💪

[@Zee.H]

You're such an amazing mentor ❤ Your lessons & tips transformed my performance & results tremendously 🙏

[@kartiktiwarii]

I'm from india next year I'm coming to train with you

[@viktormilk]

Hany The Coach, Respect!

[@syafiqsoumin1003]

need more axel and shizzy vids

[@ahmedff2133]

-Lat pulldown -On arm dumbell rows -Chest machine-supported rows -Lat prayers

[@SlaughterHausD]

I went back and looked at some posing from 7 months ago. Very noticeable changes. Looking good!

[@mranapra6439]

How many sets did he do and rest?

[@Halloween_weereaddyyy1223]

Hie Mr Rambod dot u wanna have an athlete from Africa coz I will love to be an Evogen athlete

[@Rdowlingjr]

I had L3,4,5 ruptured disc replacement surgery. I am 51 years old and train 4-5 days a week. My back is lagging because I’m nervous about any bent over rows exercise. Any suggestions?

[@alibaui]

واكف فوكاه هاني رامبود وبعدين يجي ايكلك اني جيناتي وراثية

[@lifewithpaul8416]

*how come he have those massive arms*

[@rishabhsharma2296]

Yooo hany can u pin?

[@juanperez-w4v9r]

Axel, échale ganas y un día, un día, llegaras quizá! a tener un físico como los gringos!!

[@Snapbambo00]

All are thinking he is biggest young bodybuilder 😷

[@OCRUSEY]

This video should have been called.... Stretch 😅

[@supermeseriasu]

New Andrei Deiu.

[@12101990able]

Hanny says without straps, I will never use them

[@sarass1234]

Wow...wow...wow...what a trainer...feels like dad training

[@محمدحسنپور-ش3ع]

میشه فارسی‌ صحبت‌ کنی‌ استاد هانی جان‌ ماهم‌ متوجه‌ نکات‌ بشیم❤

[@Louisjh1]

Waov. We do almost the same back workout:)

[@daniel58887]

I like the way Axel said Massage! 1307

[@simoumoon1912]

coach, i have scapula winging and when i asked a coach he told me that it decreasesthe range of motion, i don't really know what to do

[@abhideep310]

Third machine looks really ugly but I bet it was darn effective

[@Killingthegame619]

We need another killer leg day workout

[@blake1657]

Is that all the exercises i need to target my full upper back what about lower lats does any exercise target that

[@carlobenedetti2407]

9:15 As a tall italian guy with long arms I think Panatta machines are more suited for people under 6ft. Some of their machines remain the best in their category even for tall guys btw

[@med12ist]

Is S7 aq glycerol considered natty ? FYI I take creatine and whey which I consider natty

[@thearmecins7304]

Wycked just made a video on the one arm dumbbell row, was he referring to this?

[@deepsran6839]

please video best bicep workout that hit log, short brac ever part of the bicep please🙏🙏

[@bushmaster6469]

It would help if everyone had the same equipment that Haney uses. 😅

[@beedatrottv8708]

felt the pain while watching.

[@NoorZakh]

Not every one can owne this machine😅❤

[@DylanClaggett]

My back will be remembered forever 💪 competitions are won from the back see you at the top 💪

[@שליודיין-ר7ר]

Do you never do warm-ups for better mind muscles connection?

[@ITheDarkHorse]

My gym don't have any of these Moye moye

[@حسنينابوتبارك-ع9ر]

The best coach in the world 😊

[@hanyrambod_FST7]

🙏❤️

[@ALLENTERTAINMENT-wf9tj]

​@@hanyrambod_FST7 he is my unofficial coach😂😂 I used to follow only his workouts and techniques ❤❤

[@TheEmoroker]

Take a shot of pre workout every time he says EXCELLENT.

[@kushalkarmakar9928]

What was that first 2 exercise!??

[@rolandomotta7644]

💉💊

[@NicoBearon]

I would love to be coached by Hany, even though it would be extremely challenging ❤🔥

[@שליודיין-ר7ר]

They never do warm ups sets?

[@sebbydandre4346]

I heard that doing weighted dead hangs after your back workout is a good way to get a thick back?

[@Chris-bm5oi]

you should let him use straps so that he can actually grow his back, so that his grip isn't a limiting factor which it seems that it is, hindering his back gains. To grow his forearms, it would be way more productive to do isolation movements towards his forearms.

[@fluke278]

He answered it a couple times

[@Stoicmang]

Alex Eubank twin

[@GUNNER200]

My question is. Bodybuilding is only depends our genetic or not.

[@asoom1]

Best workout captain super

[@kasranasiri4810]

lets see arms

[@gourabdutta8357]

shoulders for natural lifters

[@Askme-df3ib]

I think it is a dream come true to train with a world champion coach❤

[@babakdian1735]

Please do the main 4 exercises for chest, shoulders and legs !

[@regionnorte2205]

How do you choose the best locations for shooting videos like this?

[@aaneeka8707]

this is giving me jeremy buendia x hany rambod vibe smh

[@FrozenOp22]

Hello hany your favorite client right now 😊

[@gorhovsepyan3473]

Bro invite Sam Sulek and do FST 7 with him

[@یاسینح-و6ص]

Hany , could you show us how we can build big forearms?

[@omarpelcastre4478]

The boy(el muchacho )with the Best Hany Rambod 🎉 Mexico esta en la casa !🎉

[@freshprince512]

Axel has genetic potential. He just needs to learn to suffer. Hopefully Hany brings it out of him bc until he goes harder in the gym it will remain potential.

[@gregoriomiller8241]

He needs to eat more

[@justvibing2497]

​@@gregoriomiller8241takes time bud. I'm sure his eating enough

[@MohamedAhmed-uj5mg]

1 munite in

[@carolinebyrd8841]

Great vid and thx for sharin'. I will remember those tips next time my hubby and me do back. Thx again 💪😁

[@ernieesparza1303]

Would it be possible to show us a Glute focused workout.

[@dustinmartin4621]

On back? Yeah even when knocking the boots

[@abghg66777]

Give us tips 🎉🎉🎉

[@EHYEH]

his creating a new mr.Olimpia champion

[@patrykdryzek5667]

maybe hany is creating a new cbum?😅

[@fahadshah1256]

Mashallah 🇵🇰❤

[@justvibing2497]

4:48 agree. Straps also kill wrist strength

[@heryd0ang419]

how long make body like that ??

[@noourlwakili1385]

I would love to see you in Morocco

[@fenixilay8200]

how many sets per exercise ?

[@NBgor]

Natural?

[@you_nome7990]

Hany please give us a shoulder workout with axel we really need it❤

[@YounesSahnoun-tt9px]

The dream of evry one in gym hany rambod is the best all my respect❤❤

[@chandrakantsatpute2982]

Make series of videos of top exercises... Lot of respect to Hany sir and all their athletes ❤

[@petru3231]

the new Mr. Olympia

[@mohitvarshney6940]

Hany is a Hero 🫶🏻

[@X1mpleCsGo]

is he going to compete ?

[@shawnfallahi5616]

Jesus I thought the title said TOP FOUR BLACK EXERCISES

[@uditsarma4722]

Tf🤣🤣🤣🤣🤣

[@pushpendrapal1696]

Ram Ram

[@sahjadshekh]

Make natty workout series ❤

[@ThePatEli]

20yo claims natty

[@BodyBuildingReviews]

Built like a tank 🔥

[@МАРШАЛМЕРЕЦКОВ]

Слава России!!!🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺💪

Perfect!

[@varunkrishnan8257]

What is Lance Stroll doing here instead of racing in f1?

[@stophi2581]

Also don't know. But If i need to guess, i would say: "Lifting weights". ?????

[@samimnabi]

Master Hany

[@hadifarmani9739]

❤

[@JDiegoMalvaez]

Legs 🦵🔥🔱

[@axelkao]

0:55 5:43

[@EdinDzeko-gv9fj]

Sam sulek with cbum coach hany 😢😢😢

[@connorroberts6113]

First

[@alejandragrace1768]

Vamos Axel! Viva Mexico.