High Volume Arm Workout

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TIMESTAMPS:
0:00 - Intro to Dad life
2:10 - Pull-ups
4:30 - Tricep Push down w/ Overhead Tricep Extentsion
6:30 - Hammer Curls w/ Cable Curl
8:30 - Training and Diet Rant.
10:00 - Weird Shoulder movement.
11:45 - Ever changing tastebuds.
14:00 - New Raw T-shirt design.
15:00 - Reflecting on life.
Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #mrolympia #rawnutrition #chestday #backworkout #gymtour #gym

[@bobi9739]

Dad strenght unlocked✔️+30kg on bench✔️

[@d9n5ie.]

True😂Good one

[@namwarmaster6918]

Hopefully he gets dad strength and not dad bod

[@justdidio]

@@namwarmaster6918 women say he has a dad bod.

[@d9n5ie.]

​@@justdidio Women ? Or girls who doesn't know on what planet they are ?

[@d9n5ie.]

@@namwarmaster6918 😂

[@matt.moniz_]

Congrats on becoming a dad Chris, she's got one hell of a dad to look up to! Dad strength gonna be coming in hard haha

[@StevenCanadianSniper]

🤡🤡🤡🤡

[@ashamed51]

@@StevenCanadianSniperdid somebody piss in your cereal? Why are you so mad

[@The_Grand_Regent_Thragg]

​@@StevenCanadianSniper🤡🤡🤡🤡

[@MikeNey]

​@@StevenCanadianSniper see, now put your masks on

[@Gigis_alfajores]

I really hope these guys are ready at the Olympia because when you become a dad, especially to a little girl, it pushes you to a whole other level. This is gonna be CBUMS best year take it to the bank.

[@joellfgrenn]

I hope he wins this one and then calls it, its really not worth it pushing any further now that he has a kid to take care of, and he has already established himself as a legend in bodybuilding and im sure he's aware of all of this.

[@coffeebrown914]

​​@@joellfgrennI totally agree. In my opinion I truly think this Olympia will be his last . His daughter will be in attendance I'm sure. Great motivation to just bring it on home and go out with a bang!

[@stevend481]

It's also exhausting in the new born phase

[@MojKanal-cz1iz]

@@stevend481 It's ALWAYS exhausting lol

[@FurianXT]

You will only try breast milk once….

[@GCInvesting]

Cbum already looking bigger than prep last year. Blowout for 6X

[@justvibing2497]

Looks similar to me, he was huge last year too

[@lrww5673]

Big congrats my Brother, enjoy every moment of fatherhood! They grow FAST so try and live in the moment and be there with them as much as possible. Some advice I wish I was given years ago.

[@Asmeroda]

Congratulations Courtney and Chris. I wish you three a wonderful and above a healthy start to the new phase of your lives. Best wishes from germany.

[@forestsmith32]

Father to one , Daddy to all ❤

[@pandapants3535]

Daddy to all ? What

[@vijesus]

yeah bro what are you yapping about...

[@mocole2790]

Mate!!!!😂😂😂 you could of at least said this the other way round! Haha

[@randyorton393]

​@@mocole2790your logic makes sense 100%

[@DivineAlhaitham]

@@vijesus ret

[@xander7099]

congrats to your and Courtney bro glad she came out healthy and happy. Having a girl is a so special you’re gonna love it

[@user-dn4lg1dv5v]

Congratulations, brother. Enjoy these moments. They truly do gow up fast. There's nothing like being a father.

[@StevenCanadianSniper]

🤡🤡🤡

[@draxxx_exe]

@@StevenCanadianSniper cringe ass kid replying clown emojis on everyone’s comments. Fatherless activity.

[@thecannonballkid1312]

Congratulations bro all the best to you, your Mrs and baby❤ sending love and blessings from the UK

[@loganleiter]

My wife and I just had our first in March and I'm right there with you, most amazing thing I've ever witnessed. Big congratulations to you both and keep killing it my man!

[@maggimar3118]

Hearty congratulations! Even more reason to live life and win on and off the stage.

[@MrJoshDrums0490]

Congratulations, many blessings to you and your family!!

[@thereal_onelargemammal]

CONGRATS Champ!!! This will be the biggest challenge of your life but one you'll LOVE!!! All the best for mum and bub!

[@noeliandriaworlando9843]

Thanks Chris You're always a very big source of motivation in my life

[@jjpd713]

Bro you are an inspiration and talking that way about your wife and women in general on how strong and gangster they are . It takes a real man to admit that . God bless you and your family always

[@urielpaloblanco8984]

congrats on the kid, you inspire millions and now you have one more person to look up to you! congrats again and thank you for motivating me everyday!

[@familyschneiderat3918]

Congratulations Courtney and Chris!!! Enjoy every moment, they grow up so fast.

[@Kuhaku91]

Well done to your soon to be wify and you as well! Much health and big steps for your future Chris!

[@scottvarnadore6962]

Awesome to hear, congratulation's to you both becoming parents that is so AMAZING to experience

[@VIPGamer47]

Congratulations to you both!

[@fitwithnic9789]

Congrats to you both. It’s been so cool to watch all of this. You look huge btw

[@bigredandhiscrew9885]

Congratulations on your bundle of joy! 💪👏🏾🔥

[@dennismassegee5405]

The joy on your face tells the whole story man. Congratulations!

[@GabsSystemsbuster]

congrats on the new addition to the family

[@shaunhudson4219]

What a comeback 🎉 If you compare ur body now vs a few vids back. You look awsome ❤❤

[@tfrego]

The movement execution is so perfect.

[@josiahleake1697]

First comment!🤙🏻 Congratulations on becoming a father!

[@Nigga910]

*2nd

[@LikeABaws81]

@@twofourseven365phoreberdaughter

[@alexandre4874]

Congrats! You're gonna win a B B C

[@tryh_hobbit3639]

Such an inspiration! Congrats🎉

[@BrilliantLove2]

So many congratulations!!!🎉 ❤❤❤❤❤

[@hawaiianseaturtle009]

Congrats Chris! Exactly what you’re saying how your wife was a beast through labor doing it all natural and owning that s**t is exactly how I felt about my wife delivering our daughter. A whole level of newfound respect for her and I couldn’t be more proud

[@stephenandrijischyn3804]

Congratulations, the celebration of new life, it’ll be the greatest accomplishment in your life

[@Transamandy]

Chris how’s that baby girl 🙏 it’s really amazing to experience creating life and then watching life enter our world is even crazier…very happy for both of you and your little angel was born into a great family

[@tiaan1243]

Congrats, best video yet❤

[@harryv6752]

Congrats! And much respect! 🤘

[@jemelsultan-khan1487]

Congrats bro. Blessings upon blessings 👊🥳

[@WONDERMACK]

Congratulations to a LEGEND and a truly humble wonderful man

[@user-fj4gy1tr4h]

I hope CBum can pull this off again this year! Every era comes to an end and he’s such a positive player in the game. Wish him the best! Go hard bro

[@thecleaner94]

Congratulations! Glad Courtney and the baby are happy and healthy! I lose my pull-ups easily too, which is why they’re always in my program. Never seen facepull lying on a bench. Gotta try that

[@Minder666]

Congratulations, Chris! Wonderful news!

[@bigpapaadam1]

Chris has his own empire!!!! I love seeing high volume workouts! Everyone is so freakin scared of volume. There is no better feeling than continuing to pump up your arms pushing blood into the muscles 💪 Makes me think of both Chris and Jay Cutler!

[@Wenak_apolo]

Congratulations chris I'm so happy for you bro🤍🤍🤍

[@jeffbudreau-fw6vd]

Congrats you two !!! And Chris you look bigger keep it up

[@luismanuelfernandezsotolon5673]

What an amazing news, congrats chris, enjoy it, u deserve it, now u have a little you around.

[@nathankerr2381]

Congrats on your first kid! It’s so cool to see you grow from all the way back in 2017 to now, officially being a father!

[@TheDonBoston]

Brother congratulations!! Been awesome to see the journey man, next step is raising a little nugget. You’ve got this dog.

[@katec.6530]

CONGRATULATIONS Chris!!

[@justvibing2497]

Congrats cbum

[@FitnessFreak3_2]

Welcome to fatherhood chris! My second is due in October. I wish your family has the best of health!

[@ryanmonk429]

Congrats man! Hair looks awesome too

[@Transamandy]

Chris one of the most important things to bond is human touch it’s where all the magic happens…..when I watched my son being born I couldn’t feel anything & I couldn’t understand what was wrong with me and as the nurse put him in the incubator I walked over to see him and check it he was okay and he reached up and grabbed my finger and every feeling I’ve ever had ran through me almost like someone showing you your entire life in just one moment….as humans we need human touch and that’s our way of understanding things..congratulations brother you’re going to be a wonderful father and a even better friend

[@akanksharawat543]

My tempo, and quality of reps has changed a lot by watching his videos. The vlogs are high quality and therapeutic ❤️🥺

[@Notyouraverage46yrold]

Congrats on the baby! Nothing like being a dad!

[@nassermohamed8975]

Congratulations to you and family 🎉❤

[@finfolkfishing1460]

Congrats man, its a special moment no doubt.

[@Ronald-wr5qr]

Glad for you and your family CBum, also your hair is looking good 👍

[@saratries]

God bless you and yours! Congratulations!!❤

[@elhamsadiqi5979]

Was waiting for your video❤

[@JayendraSaratchandraM]

congratulationssss on the babyyy!!!

[@enelsonwilliam6377]

🎉 congratulations Champ! I can't wait to see you going home with your 6th title! One love from Haiti 🇭🇹

[@luisnunez6921]

Congrats brother I’m so happy for you brother your going to love being a Dad take care bro take care bro.

[@InnerStrengthVarun]

C BUM is the man, here are the timestamps 0:00 - New Dad Life (Officially call him Daddy now) 2:11 - Pull-up struggles after sleep deprivation. 4:29 - Tricep supersets for a good pump. 6:48 - Hammer curls for arm development. 8:38 - Balancing training and diet challenges. 10:01 - Shoulder exercises for muscle growth. 11:51 - Reflecting on sensitivity and taste changes. 14:11 - Discussion about T-shirt design. 15:05 - Reflecting on personal growth journey.

[@daemoneko]

jokes on you, I've been calling him Daddy for a long time now

[@anthonyyy4436]

16:51 - Breast milk for optimal nutrition

[@jainilm9873]

@@anthonyyy4436found Sadik’s burner 😂

[@IIIWynnerIII]

💀💀

[@richardmurrayjr.2338]

Congratulations to both of you. I just became a grandfather 8 weeks ago. My princess had a princess. Fatherhood is the best thing for a man.

[@brunofariascarvalho9833]

I love you Cbum. God bless you and Baby Bum too!

[@Lee-rb9zb]

your hair is getting better and better too good job

[@08bigsteveo]

First day of being a dad he and already has the dad strength! Congrats Champ!

[@sebastianstolpa]

Congrats on becoming a dad! So happy for you 🥹

[@dontevories2430]

Congratulations CBum

[@shun6039]

Congratulations Chris! Fatherhood/Parent Hood is such an amazing journey to step into in life, and im more then Positive you and Courtney will do great in it. Also just wanted to say the Editing in this video is amazing but I don't know why from 0:00 - 0:10 and the way the music fades gave me chills, such a creative to do it! Keep it up brother

[@NOTHING-ph7xf]

The Little Bum Is Here .

[@hwalker965]

Congratulations brother!

[@guydecante4590]

Congrats on becoming a father! Good luck with the lack of sleep and upcoming responsibilities 😉 You got this 💪🏻

[@christophercunningham4464]

Congratulations!!!

[@markpippy2803]

Congratulations CBUM

[@jamesdavis-johnson3631]

Congratulations on being a dad! This is your best look yet brother

[@iJay1985]

WOW!!! CONGRATULATIONS 🎊🎈🎉

[@danielmwilson19]

The seated curls with the Camaro in the background look badass!

[@napothick]

Congrats and welcome Baby Bum, great job Courtney 🎉

[@jessbrewer4408]

Congrats brotha 🙌

[@saywhatdre]

Congratulations on being father! You're already an amazing role model. Keep the the grind champ! #PressureIsAPrivilege

[@lonelyhunter5065]

My man works hard as a father, businessman and athlete 💪 keep grinding king ❤

[@dannywohlers7890]

congrats on the baby girl love yall

[@Meditationlifeoficial]

Man I'm rooting for you,👊😎

[@Jackys15]

Congratulations 🙌

[@eElFlaco66]

Congratulations!!

[@Nickilax]

Before the lunch break is always the best time for a Bum video !

[@JonDoe-fj8gr]

Congratulations dude, 🎊 ❤ 👊🏽😎.

[@zebriel3609]

Congratulations Father Bum! Hair also growing strong!

[@alexanderdeadmansche]

Congrats bro!

[@aquag2889]

The rounders fullest I’ve seen this guy look 💪🏽

[@unrelatedpopcornfire1977]

congrats brother. dad strength incoming!

[@kasrashoughi7901]

thats amazing man

[@sjmom5119]

CONGRATS CONGRATS CONGRATS CONGRATS !!! soo soo soo excited for you - you are grinning ear to ear Chris I can see you are so exited and happy. Bring Cort some flowers and a nice bottle of wine.

[@DeathWish2023]

Congratulations CBum on being a new dad!

[@sliceofbitcoin3122]

Welcome to the club big guy. Congratulations

[@assisbarbosa8382]

what a beautiful smile in your face man, congrats.

[@thorlogan4257]

Evolving to papa bumstead workouts God bless you man Whatever you need he may give

[@CollinMulenga]

Congratulations 👏👍 Cbum you have joined us on Father ship 🎉

[@ankitaiden3754]

Congratulations Chris & Courtney

[@BombingBerend]

Congrats on the baby! The new program has some weird exercises in there. Partials every other rep on seated curls? Curl into side raise? Hope you’re sure about this.