Advanced Step aerobics Breakdown For CDornerFitness Step 212

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great work!!❤❤❤💓👌

[@KB-xn9rf]

Thank you so much for this. Can't wait for the class tomorrow

[@mystimurphy2903]

EWWW! Can't wait for super advanced class!!! Exciting!

[@debeconomou745]

Omg! This is the move I've been dreaming of learning... I called it the Michael, but now I know it's Dawn!

[@ivankaivanova8848]

All done ,u r the best teacher Chris ,I am following a lots steppers and even at my gym ,but u r teaching the best ❤️❤️❤️

[@CDornerFitness]

Thank you so much IVA!!

[@taneikfai4718]

Very good instructions looking forward to class tomorrow😚😊💃☺😊

[@CDornerFitness]

YAY!! Thank you!

[@alisonthomas3503]

This was so helpful as I try to progress from intermediate to advanced 😅😅😅!! The triple dawn still feels very awkward so I will keep repeating. ❤

[@anarocha1333]

👏👏👏👏👏👏 fantastic💪💪

[@soniamathisson2719]

Love these 2 new moves! Great warm-up for the full workout! Thanks for the breakdown!

[@CDornerFitness]

You're so welcome!

[@francesdennis]

I never thought I would get the triple D but I did! amazing. Great tuition. Thank you.

[@CDornerFitness]

If it makes you feel better, I could not get it either LOL! Lisa, Michael and Dawn taught me !!

[@karenyingling67]

Thank you..really helpful and more comfortable for tomorrow!!

[@CDornerFitness]

YAY!!!!

[@janemans1514]

Woo hoo - can't wait for tomorrow. that was so helpful and quite a nice little work out on its own

[@CDornerFitness]

Thanks Jane!

[@maurafenlon8071]

This is really awesome for learning! Thank you so much!

[@CDornerFitness]

Glad it was helpful!

[@debjohnson156]

Thanks Chris! This tutorial was super helpful. I actually did the class yesterday without watching this first (wish I had!) That Triple Dawn definitely took me awhile to get so I had to rewind a few times in the beginning but finally got it! LOVED the class, it was so much FUN! XOXO Deb J. from Cali

[@CDornerFitness]

HA!! I felt bad just throwing moves at ya!!

[@debeconomou745]

Only a month late, but so glad I finally watched it!!! And tried the moves!!! Thank you Chris for always helping us!!!!

[@michellemichaud9492]

Love the options because I get so dizzy so easily!

[@elenakanevski6714]

Very good instructions! Looking forward to that class tomorrow.

[@kirstie.k]

This will be so helpful, thanks!

[@marietta3783]

Love the challenging moves ❤️

[@CDornerFitness]

Thanks Marietta!~

[@conniewaldrep225]

You are so amazing! Thank you for this great preview.

[@Kiwi_Shelley]

That was so helpful Chris thanks 😊 Now I’m ready to smash it…I’ll do it tomorrow (Monday my time) as I have a day off 😀

[@valerieds]

Chris, another awesome initiative from you to your community, how lucky we are to know you 🙏🏻 See U tomorrow

[@Annie-NC]

This was absolutely fantastic. The first 2 moves were tricky and I actually slowed down the playback speed even slower than 126 BPM to really perfect them and I got both of them. 3 & 4 were easy for me because we've done them (or some version of them) before. So I feel good about tomorrow's step class - ready to go. Thanks for this very helpful tutorial video and I hope you'll do more of these, when the moves are new and tricky.

[@juliecroussette]

Thanks for the breakdown! So very well tought. You're the best! I'm ready for the full choreo now!! :D

[@kobetheshibaandolivertheca154]

So amazing that you put this together to set everyone up for success! Thank you so much for your time and dedication in supporting us ❤️💯-Elena C from CO

[@CDornerFitness]

Thank you so much Elena!

[@marisolruvalcaba9093]

Love the triple dawn

[@CDornerFitness]

HAHA Me too!

[@hildekraus]

Fantastisch, Chris! It`s already Saturday morning here and I´m sorry to say that I cannot join your step class " live " BUT I´m going to learn your moves and try to make it into one of your next classes😉. Good vibes and have fun!👍👍👍

[@CDornerFitness]

Thanks Hilde!! Enjoy!

[@tday9527]

I love the tutorial. Made me feel a little bit like “bouncy” Amanda! 😋 Thanks Chris! And Amanda too!

[@CDornerFitness]

HAHAAHAH

[@joniprice-flink4680]

Practiced and practiced.. Some I've got, and some not so well. but I still have time, and IT doesn't really matter!! I'm moving and having fun! Thanks Chris..

[@CDornerFitness]

Oh good, you saw it!!

[@gilli5136]

Thank you for the breakdown Chris, this was a workout on its own 😋… love the body roll. I can’t join you live as I’ll probably be sleeping but will add it to my workout for this week 👍🏽😊have fun and happy stepping 🙌🌈

[@raceyred]

What a great tutorial and such a clever idea. Thank you this is helpful!

[@marciewinfrey5326]

Awesome workout!

[@CDornerFitness]

Thank you!!

[@lauraleong2177]

This was a good workout

[@CDornerFitness]

Thanks Laura! This was just a preview of the other workout

[@AlineIndech]

I Love Walk away dave and step The bug lol

[@feliciarather124]

Thanks for this tutorial! I've never done one before and I think this will help, especially the first move! I also think after doing that one I may need to lower my step for tomorrow. The cut the corner move always confused me before but now I see that it's not so complicated after all!

[@CDornerFitness]

How did you do?

[@CJ7030]

So I was trying out these awesome new steps when I heard a and felt a "pop" in my calf. Looks like I'll be watching tomorrow instead of playing! 😪😪

[@CDornerFitness]

Oh no CJ!! Ice ice baby❤️