STEP AEROBICS TUTORIAL "THE RUNNING MAN" CDORNERFITNESS Advanced Move

[@deblandis8393]

Took some time today to redo some of the trickier step tutorials. I've now been able to master the "transitional" move!:

[@kikisays]

What a lovely person. Thank you for saving me from my self

[@CDornerFitness]

Happy to help, that move is a toughie!

[@rclay316]

Great instructional video. You break down the moves so well that it seems so easy!!!

[@CDornerFitness]

Thanks so much!

[@mwallontherun]

Yay, The Running Man tutorial. I no longer have to suffer the agony of de-feet😞 Perfect tutorial for The Running Man or Modification 😍

[@CDornerFitness]

HAHAHA YAY!! Did you get it?

[@mwallontherun]

@@CDornerFitness I got it like 2 Running Man step videos ago.🏃‍♂️. I was doing the running man and was so excited. Then next morning I woke up and I was the Arthritis Man 👨 I had sharp like pain in my knee that came and went for several days. Old sports iice skating injury came back to haunt me. Classmate pulled me down cause she couldn’t skate 🙃. The good news is I am better and willing to do the modification that you taught here. I have learned to respect the signals and be happy I’m still able to participate. Thanks for providing the count for the modification. I’ll always have my authentic running man memory 😂

[@mwallontherun]

@C and D Glasrud Thanks for the tip. I actually have very strong inner thigh quad muscles, but maybe I’m getting muscle wasting now that I’m in my early 60s. I’ll try to add some inner thigh exercises to my routines. I’m still convinced the fall I took on the ice With the girl landing all her body weight on me is the cause of this now and then knee pain that appears under stress. Back in the 70s when you fell and injured yourself you just got up and sucked it up. No fancy sports surgeries back then for average person.😂

[@deblandis8393]

Yes! I was waiting for the running man tutorials. Got that down but need more work on that transitional move. I will keep practicing!

[@CDornerFitness]

GO DEB!! Next time I see you, we are gonna have to do a running man in public LOL!

[@shad5678]

Thank you! You’re a great teacher!

[@CDornerFitness]

I appreciate that! Thank you!

[@djbettylou]

Perfect!!! Thank uuuu!!

[@CDornerFitness]

You're welcome!!

[@michelledoughty1475]

Ive been doing some of your intermediate classes this week 👍 xx

[@CDornerFitness]

Wonderful! Thanks so much Michelle!

[@mazzareth]

This should be called the squeaky feet man 😂 had to do this one 3 times as it just kept running away from me!! But I got it on the third go!! BOOOOM!! 💥 thank you Chris!! 🖤

[@CDornerFitness]

HAHAHA Keep on Runnin;!! Great job Mazz!

[@abbeyramsden1060]

Your a superstar 🌟 thanks so much for this. 🧡💚🧡💚 I love your routines. You are a great instructor xx

[@CDornerFitness]

You're so welcome! Thanks Abbey!

[@janeprice8130]

This is great - thank you

[@CDornerFitness]

You are very welcome!

[@michelledoughty1475]

Love love love it Chris XXX ❤️❤️

[@CDornerFitness]

Thank you Michelle!

[@brendakrupp1286]

Thank you soooo much! I’ve done that step twice and running man gets me every time. Not anymore 😅

[@CDornerFitness]

WOO HOO!

[@shelleynoseworthy4484]

it's 10:48pm and i'm practicing in slippers with no step - hubby thinks i'm weird. But c'mon fellow steppers, can i get an "amen"...??

[@CDornerFitness]

HAHHA!, I may think you are weird too, but who am I to judge? LOL

[@shelleynoseworthy4484]

@@CDornerFitness I blame you and your awesome choreo lol

[@mwallontherun]

Amen 🙏 Maybe I’ll see you in the padded room. Hope they let us bring our step benches 🤣 f.y.I. I use flip flops😂

[@TheRealVeeBee]

So actually the running man wasn’t my issue… it was the very next combo after the running man… up and switch!!! 🤦🏾‍♀️🤷🏽‍♀️

[@CDornerFitness]

That is in this video if you watch it..

[@TheRealVeeBee]

@@CDornerFitness yes I saw it.. commented too soon! 😊🤷🏽‍♀️