🧠 Master Your Backbends Using Brain Hacks 🧠

[@CMonsteronutube]

Wow. I love neuroscience but despite my best intentions I find this stuff challenging to accept....you are proving me wrong. A full 6 inches difference in shoulder extension and a huge change in backbend.

[@simakharrat8698]

Thank youuu I love these drills❤️❤️❤️🙏🏽🙏🏽🙏🏽

[@AlbaYogaAcademy]

Glad you like them!

[@kywiebee7047]

Hi Celest, I'm so grateful to have found your channel! I love anatomy too & dream to be as educated as you in it🙏I'm a big fan of these hack videos I had no clue about these connections!

[@AlbaYogaAcademy]

Crazy right!? Thank you so much for the love

[@Xpj7]

Great stuff!!! Love it!!

[@AlbaYogaAcademy]

So glad!

[@thaihoamai]

I’ve been waiting for this forever. Thank you! Do you have a full backbend program?

[@AlbaYogaAcademy]

Check out my app AnatoMove! I don't have any programs persay, but plenty of backbend flows that combine yoga and neurology drills to give you your best backbennd! www.celestpereira.com/anatomove

[@anushkamhavale2221]

Plz show yoga for cervical neck gap

[@AlbaYogaAcademy]

Although this video is not specific to your condition, mobilizing the neck can be super beneficial. Here's a video that can help. kzbin.info/www/bejne/aqSuh5-fqtd0pNU

[@Makavelina]

Celest, why don't we do both sides for the lung pop? I LOOOOVE your tips and videos (and you!) 🖤 Thank you for sharing!

[@AlbaYogaAcademy]

Thank you so much for the support! Because we have one dominating side, it is most probably unregulated and stimulated enough. We are trying to upregulate or enhance the stimulus on the non-dominant side as that might be the missing link to your optimal backbend!

[@HalloweenGamer]

This helped so much thank you!

[@AlbaYogaAcademy]

I am so pleased x

[@da-xninja255]

Can you do a chair stretching video for us office people ?

[@AlbaYogaAcademy]

YES! I have some videos I'll upload soon x

[@edsondtan132]

Tan eik fai l am 22 years malaysia loph💪✌👒😘✌👏👰hi

[@FreeFireWithSK]

Love from Indian illegally occupied Kashmir

[@fundaanl3894]

🤍