செம டேஸ்டி ராகி புட்டு | 7 health benefits of ragi millet

#drkarthikeyantamil #millet #ragi #கேழ்வரகு #ராகிபுட்டு #homecooking #ragirecipes #milletrecipes
7 health benefits of ragi millet
Ragi, also known as finger millet, is a highly nutritious grain that is commonly consumed in many parts of the world. Here are some of the health benefits of ragi:
1. Rich in nutrients: Ragi is a good source of several nutrients, including calcium, iron, magnesium, phosphorus, potassium, and zinc. It is also a rich source of dietary fiber and contains several B vitamins.
2. Helps in weight loss: Ragi is low in fat and calories and high in dietary fiber, which makes it an ideal food for those looking to lose weight. The high fiber content of ragi keeps you feeling full for longer, reducing your overall calorie intake.
3. Helps control blood sugar levels: Ragi is rich in complex carbohydrates and dietary fiber, which slows down the digestion process and helps regulate blood sugar levels. This makes it an excellent food choice for people with diabetes.
4. Good for bone health: Ragi is a rich source of calcium, which is essential for strong bones and teeth. It also contains vitamin D, which helps the body absorb calcium and phosphorus.
5. Boosts immunity: Ragi is rich in antioxidants, which help fight against free radicals and boost the body's immune system.
6. Good for digestion: Ragi is rich in dietary fiber, which helps in improving digestion, preventing constipation and other digestive disorders.
7. Helps in managing cholesterol: Ragi is low in fat and contains no cholesterol, making it an ideal food for those looking to manage their cholesterol levels.
This video answers the following questions on ragi millet:
What are benefits of ragi?
Can ragi be eaten daily?
What are the side effects of ragi?
Does ragi increase weight?
who should not take ragi millet?
While ragi is generally safe for most people to consume, there are some individuals who should avoid or limit its intake:
People with kidney stones: Ragi is high in oxalates, which can increase the risk of kidney stones in some people. Therefore, individuals with a history of kidney stones should limit their intake of ragi.
People with thyroid disorders: Ragi is also known to contain goitrogens, which are compounds that can interfere with thyroid hormone production. Therefore, people with thyroid disorders should consult their doctor before consuming ragi.
Infants under six months of age: Ragi is not recommended for infants under six months of age, as their digestive systems are not fully developed to handle solid food.
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [e-mail]
Website: www.doctorkarthikeyan.com
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thank you soo much அருமையான விளக்கம் about Ragi 🙏🙏

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ஆரோக்கிய உணவை பற்றி கூறியதற்கு மிக்க நன்றி ஐயா

[@kalasingh5073]

மிகவும் நன்றிகள் சார்

[@SanthoshKumar0a1]

I started eating Ragi for a month. Overall health improved and it is called poor man food. For me it is gift from god a super food.

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நன்றி டாக்டர் 🙏

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கேழ்வரகு மாவை லேசாக வறுத்து -( வெறும் வடச்சட்டியை சூடாக்கி வறுக்க வேண்டும். எண்ணெய் சேர்க்கக் கூடாது.) இது போல் புட்டு செய்தால் மிகவும் நன்றாக இருக்கும்.

[@KrishnaveniV-zr4eu]

Vanakkam neengal pesuvathai parthaley ellam sariyagividum sir thankyou

[@kohkalm8742]

Vannakkam Doctor, super recepe. Thank you very much for your support. Valga valamudan. God bless you and your family.

[@ushav9064]

Simply superb explanation. Tku doctor

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சத்தான காலை உனவு அல்லது கஞ்சி வயதானவர்களுக்கு காலை உனவாக எதை செய்து கொடுக்காலம் அதை பற்றிய ஒரு வீடியோ போடவும் டாக்டர் நன்றி வாழ்க வளமுடன்,,,,,,,,,,,,,,

[@kalutarageethapadasalai3358]

Thank you doctor for your.great service

[@kalaivaniprabakar1495]

Thank you doctor for healthy recipe. Please give us information about other millets too and healthy way of cooking.🙏

[@hemalathagv4453]

Thank u Doctor Sir🙏🙏

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Very Informative Dr Sir

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நன்றிசார்

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Good afternoon Dr. Very tasty n healthy food

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Very healthy ragi puttu

[@kanakamdoraiswami9078]

Pls post abt all millets - who should avoid and who can eat like how u have done on ragi sir.very useful to know before giving all family members. Thank you

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Thank you sir

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நன்றி

[@lakshmir4579]

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[@gayathrimuthukumar8880]

Good morning sir, I have thyroid problem above 7yrs . What type of millets I have to take sir pls upload videos sir

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Dr. Thank you

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Ivlo naal hypo thyroid irukum naanum raagi saapitukondirunthen, thank you for ur information, very useful to us

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Nice recipe

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Hi sir, Dr pls explain if Talcum powder can be used for babies

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[@JonishManojin]

We prepare ragi puttu using puttu kuzhal and puttu kudam. It is an easy and quick process.

[@krish6729]

Thanks for the very informative video. 2023 has been declared the YEAR OF MILLETS. The recipe will help us include Ragi in our died and balance our nutrition intake.

[@shajithabarvin9620]

Dr for thyroid and lowcalcium idhuk endha food edukkalam with out milk calcium food pls share

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Super puttu

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மிகவும் அழகாக ராகி புட்டு செய்து காட்டினார் கள்.ஆனால் என்னால்தான் சாப்பிடமுடியாதே.

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😢

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[@mehrajrafi8268]

Sir Karnataka PPL are taking every day including night also so is it good?

[@vinoliajeyamani3164]

Hi Doctor 100gram ragi has 385 calore ^how this will help to reduce weight? Please explain in next vedio.Thank u.

[@MeenaSivan]

Can you please tell us why it’s not good for kidney patients- is it because of phosphorus potassium or protein thx

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Hi mam which brand ragi mauv u hv used sollunga

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Sir hyper thyroid problem sapitalama

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Dr.is sugar patient can take

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Sir, I am having both sugar and thyroid. Which millet I should take?

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MBBS pathi BSMS pathi kalandhu seitha kalavai Dr

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Hi Dr..my mom 74 yrs old with multiple gallbladder stone. Can she consume ragi millet porridge?

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Doctor Skin problem ullavarkal sapadalama

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But the glycemic index of ragi is high i think i have seen in some videos. Kindly clarify the doubt sir.

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Diabetes and thyroid food are totally different.... I have both problem.... How to manage this... Pls suggest

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❤

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Yes doctor , same doubt, what ever good food you are recommending , you are telling that it is not suitable for thyroid affected people, then what food should be good for thyroid patients? Please give detailed video exclusively for thyroid patients

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👍

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தைராய்டு உள்ளவர்கள் என்ன சாப்பிடலாம் சாப்பிடக்கூடாது