ப்ரொட்டீன் தோசை சாப்பிடுவதால் இவ்வளவு நன்மைகளா !!? || 9 health benefits of eating protein adai dosa

[@poomanim7519]

Dr. உங்கள் பேச்சும் புனசிரிப்பும் வியாதி. உணவு பற்றிய விளக்கம் சூப்பர் சார்.நாங்கள் சந்திக்கும் டாக்டர் எவரும் இவ்வாறு விளக்கம் தருவதில்லை. தங்களுக்கு நன்றி சார்.

[@AmuthaLakshmi-mg3mw]

😂

[@kavithas2878]

சூப்பர் டாக்டர் உங்கள் சேவை தொடரட்டும் வாழ்த்துக்கள்.டாக்டர்னாவே பயம் இருக்கும் ஆனால் நீங்கள் பேசும் விதம் மிகவும் அருமை யாகவும் தெளிவாகவும் இருக்கிறது.சூப்பர்.

[@arulmanijoseph6049]

Very useful recipy

[@baskaranrajaratnam7094]

நன்றி வைத்தியர் 🙏

[@munirathna5299]

N! Nh

[@ramadossgeetha8514]

Thank you sir 🙏

[@AnanthiSomasundaram]

Thank you sir

[@sarankali1707]

Super appa. God jesus bless u and ur family. நீண்ட காலம் நலமோடு வாழ வாழ்த்துக்கள் ஐயா.

[@vaalhanalam5040]

ஆகா சூப்பரான உடல்நலம் சார்ந்த குறிப்புகளோடு புரோட்டீன் தோசையும் அருமை. இன்னைக்கே செய்திடணும். நன்றி டாக்டர்

[@parimaladevi4873]

இது மாதிரி நிறைய ஆரோக்கியமான உணவு முறை சொல்லுங்கள் டாக்டர் வாழ்க வளமுடன் வாழ்க வளமுடன்

[@sittalmuthiah8639]

Finely chopped small onions and murungai keerai one handful added to adai flour will increase the taste to Vera level Long live Doctor karthikeyan

[@amudhamathan3075]

சகலகலா வல்லவன். வாழ்த்துக்கள்.

[@varshinint9119]

Dr thankyou ungalai God yethurey vandhu healthyaaga irukka epidi lifefa leadpannu soldra maathiri irukku againthankyou sir

[@vasanthakumari9087]

Dr.sir evlo vedio podringa nalla vishyam,nam veettil ulla porulhale marunthu enbathai pamararum ariyumbadi ullathu ungal sevai.vazhga vazhamudan.

[@vijayaraniroyappa2495]

Adai you have added3 extra pulses besides 3to4badamnuts good thankyou madam

[@annampoorani7019]

அருமையான விளக்கத்துடன் பயனுள்ள பதிவு க்கு மிக்க நன்றி. வாழ்த்துக்கள் டாக்டர்.

[@subhamv984]

Intha adai dosaiyudan, 1 cup curry leaves, half cup omavalli leaves, 1/4 cup pudina serthu araithal supero super. Enga veetu adai amarkalama ippadi than irukkum. Side dish ethuvum vendam. Little butter and palm jaggery is enough.murungai keerai cut panni wet flour la add pannalam. Or dosai thiruppi podumun mazhai charal mathiri thoovi vidalam

[@karpagambaskar2814]

Thank you dear Doctor.I am trying tonight.A very special thanks to Dr.Sandhya Mam.I shall give you the feedback soon.

[@kmeenakshi3894]

I m your big fan sir..thank you for the healthy dosa tips .Happy for you 👍🙏❤️💐💐💐

[@shreyubala5138]

Ma'am Voda cooking recipe super as well tips um super mixie jar la salt potta blade sharp agum sonnadhu... Thank you for super recipe Dr....

[@pavithragh1596]

Tqq sharing vazgha valamudan useful information

[@geethapalanisamy4282]

🙏. டாக்டர். மிகவும் பயனுள்ள பதிவு. சத்து மிகுந்த உணவு. தெளிவான விளக்கம்👌👌👌. உங்கள் சேவைகள் தொடரட்டும். நன்றி.🙏🙌🙌🙌👍.

[@sarojahariharan8327]

super advice doctor thank you Saroja Hariharan

[@kohkalm8742]

Super good idea. Thank you for your support. Valga valamudan

[@govingovin7316]

Thank you Dr... really u r great 🙏🙏🙏 God bless you and your family

[@vijayalakshmig2054]

Adai dosaila ithanai interesting visaiyam irukaanga, thks sir vazhga valamudan.

[@pushparanysivagnanam9544]

Mr et Mme Dr mikka nanry tosai arumai

[@divyasivasankari3290]

Thank u so much Sir for ur recipes and the detailed explanation of its nutrition.. God bless ur work

[@MalarvizhiThamarai-wi6uv]

அருமை டாக்டர்

[@shobanadinesh1689]

Thank u doctor, inaiku indha dosai dhaan sir super

[@rajeshkannas2541]

Kodana kodi nanrigal ayya vanakkam valuable valamudan

[@selvim7145]

Sir unga nala use full iruku nan try pani iruken sir

[@vanathip2494]

அருமையான புரோட்டீன் தோசை.புதிய முயற்சி 👌👌👍

[@ramakrishnannatarajan8593]

Good morning Doctor. Thank u. So much for the healthy tips with very nice explanation. Vaazhga Valamudan

[@vathsalar9105]

Sjper dr. Romba porumai sir neenga all the best

[@ajboy1497]

Youare good teacher and doctor ganga sri lanka

[@devikaramakrishnan2152]

Super sir unga video enaku rompa useful thanku

[@asodakrishnan8110]

Thanks for the information an the thosa recipe god bless you frm Penang Malaysia

[@nkrishna2005]

Definitely I will try Spl.Dosai , Doctor. Thanks a lot. 😊

[@sangeetharavikumar7880]

Superb doctor. Thank you very much. How to avoid skin wrinkles. What kind of food we have to take .

[@JothiMuthulakshmi-h7k]

Super social doctor thank you mava Shiva

[@kayalvizhigajendran6382]

Doctor, shall we keep the grinded mavu in fridge and use it for 2 days. Without கொள்ளு can we ise other ingredients

[@TamilCookingbySandhya]

U can use without kollu,whatever dal u have, u can use it. U can keep it in the fridge as well. But the only thing is that it will slightly ferment.

[@kayalvizhigajendran6382]

Thank you🙏

[@diwakaranvalangaimanmani3777]

ஆர்கானிக் உணவுப் பொருட்களின் மகத்துவம்பற்றி ஒரு வீடியோ போடுங்கள்.

[@BrianAmals]

✨💫💐U'R always Amazing Doctor 👍🏻💐👏🏻👏🏻👏🏻THX 🙏🏻 😇💐💫✨

[@sumathiraghunathan2853]

Thanks Dr dosa recipe is excellent tried it came out very good

[@sivarajubalakrishnan3424]

இந்த தோசைக்கு பெயர், அடை, மிக சுவையான பலகாரம், நன்றி.

[@gopalant737]

Use ful recipe thank you

[@mekalajoseph7867]

Thank you so much for your healthi dosai ❤

[@angelaelizabeth1367]

Excellent Dr. Thank u🙏

[@sundarrajanmurali6058]

அருமை டாக்டர், மிகவும் முக்கியமன நல்ல தகவல், நன்றி, 🌹

[@padmavathya9413]

Thank you very much for your video, which is informative and interesting.

[@emmawalter9494]

I always add konjam drumstick leaves. With ur dosai recipe Dr. Super

[@JothiMuthulakshmi-h7k]

Super dish sirf doctor thank you God net pavi

[@harrietsam5923]

Super sir... Dry fruit juice podunga sir plz...

[@vidhyaravi6734]

Good service of you. I tried kollu dosai. It was tasty.

[@radharamani7154]

Dr Sandiya is a good cook also.

[@helendali4666]

You r much appreciated Doctor… good recipe👍..God bless u

[@indumathi5891]

Dr how many have to take if it is for dinner?? Tq

[@g.roopagopinath85]

Pls tell about halim seeds. How to use?

[@ramasamygopalakrishnan1893]

Hello sir, please tell about mysthaniagravis disease

[@mohanthyagarajan7736]

Thank u Dr. Your inputs are really helpfull for the public.

[@palaniveluherbs5983]

Thanks sir for the valuable guidances.

[@amuthajayabal8941]

Wonderful service.. Doctors are gods

[@shanthanannan2285]

Thank you doctor for healthy receips. My husband suffering from ckd will you give receips for persons suffering from ckd.

[@sophanamotchatajan2639]

வருங்கால தலைமுறைக்கு எடுத்துச் செல்ல 👍

[@estherkumarivasantha5245]

Thank you Dr.

[@thamimunansarim8674]

The way you present is very super sir. And your explanation is very simple. Thank you.

[@barvinbismibarvin3619]

Super sir thank you very much.

[@umas.p.a295]

Mikka nandri sir 🙏thank you

[@Harithra-hd9yt]

Sir Can we store this in fridge

[@renugasoundar583]

Nice recipe 👌Thank you Doctor🙏

[@joeanto1430]

சூப்பர் சூப்பர் சார்.கண்டிப்பாக தோசை செய்வோம்.உங்களுக்கும் மேடத்திற்க்கும் மிக்க நன்றி

[@ammukuty4945]

Insomnia

[@bhuvaneshwarikp5191]

Thank you doctor for healthy recipe. Good job , keep going, waiting for more n more healthy recipe.

[@agneslillytherese2868]

Thank you somuch dr. I'll try 🙏

[@mahadevig1265]

Sema tast ..super treatment. Medicine......

[@karpagambaskar2814]

Dosa came out very well.Thank u Dr.

[@meenarajavel9739]

Thank you very much Dr sir

[@saraswatin4514]

Super and TQ DR sir

[@jayamsri2057]

அருமை டாக்டர்.

[@vc7569]

Dear sir.. generally people say....we need to consume little red chilies and green chillies we need to take pepper..for spicy taste..so kindly give us some recipes of vegetables or anything with pepper ....thanks in advance....

[@poornashriv7455]

Sir unga vedios watch pannituirukan..... Romba usefula irukunga sir Eannoda husband ku body pain romba nala iruku... Blood test urine test panathula avaruku uppu leval athikama irukunu solranga + sugarum irukum pola sr..... ivaru eapadi unavu murai kodupadune eanaku theriyala..... Pls iduku eappadi diet fallow panarathunu konjam reply panunga sr

[@mvanitha6081]

Superb Doctor. You didn't give only information but also you demonstrate it. I am an BP Patient. Shall I take protein dosa ? Will you please reply me .

[@gnanamramaswamy593]

Nice and taste recipe.Thanku Doctor 🙏🌹

[@deepikavaratharaju4172]

Thank you so much for your efforts sir..your videos are very useful for us ..hats off sir

[@alahadevimuralymohan1396]

I like the grinder very cute and it's take a small space on kitchen counter top

[@SSBE15]

I have tried this thosa,,it is very tasty

[@venkateswarans3228]

Great DR,,,sir ⭐

[@pasupathip8766]

Absolutely Amazing Doctor. I wonder how a Doctor can explain the benefits of protein be obtained from a simple Dosa, that too with real video . Hats off Sir for all your valuable points that too free of cost. Thank you Doctor Sir, Keep rocking .

[@sugirthamsugirtham4919]

L ll ll-l-ll-l- Lll-lllLl--lllll-lmmmmlm-mmmp00 8

[@muralic5597]

Thanks, Dr. Karthi.

[@shantha7739]

Arumai sister Nandri

[@Roja21701]

Recipe nice... Dr. Sandhya explained it very well...

[@pushpamano8991]

Thanks 🙏 DECTOR

[@OrganicHealthy]

சூப்பர் புரோட்டீன் தோசை சார். நன்றி. 🙏

[@srinivasanr318]

நன்றி Dr

[@seetharavindran7804]

Dr reply pannunga neurologist kitta vertical Madhuri ullathu enru pinned vertigo tablets ten koduthanga appadiyum konjam foot floor la press pannum pothu shake agiratnu Nan morning ezuthalum shake agirathu ethavathu homeremedy sollinga dr ungalodathai rumba parpen exercises un seven age agivittathu pa please reply pannunga dr

[@jayapk8974]

I usually do this dosa it'll be very tasty

[@speakeasy8457]

👌👌👌Sir. Amazing and useful video

[@lakshmiv3861]

Thank u for the healthy protein dosa.

[@punithavalli745]

சார் உங்க வீடியோ super

[@sherwin.r1030]

Doctor it will not form gastric problem coz adding various grams

[@priyadharshini8622]

Sir anixetyikku tablet illamal exercise panni kuraikka Vali sollungal

[@vaalhanalam5040]

ஆகா நிறயை நன்மைகள் இந்த புரத தோசை. நன்றி நன்றி

[@dr.laxmisuganthi5792]

😱ஆஸம் 😇டாக்டர் 😊👌👌👌👌👏👏👏👏🙏

[@sangavisangavi7981]

Thanks for this dosa video sir.

[@nagajothi3992]

Please suggest food and exercise tips for my children.. they are very short compare to their classmates.. please suggest any tips sir..