ಚೆನ್ನಾಗಿ ತಿಂದು, ಏನು ಕೆಲಸ ಮಾಡದೆ ಹೊಟ್ಟೆಯ ಬೊಜ್ಜನ್ನು ಕರಗಿಸಬಹುದಾ..? | How To Lose Belly Fat Fast Kannada

[@radhamani5434]

Thank you so much sir...🙏🙏🙏 ಕೆಲವೇ ವರ್ಷಗಳ ಹಿಂದೆ ನಾನು ನಿಮ್ಮ ವೀಡಿಯೋಸ್ ನೋಡುತ್ತಿರುವಾಗ ಅಂದು ಕೊಳ್ತಿದ್ದೆ... ಈ sir ಗೆನು ಹೇಳ್ತಾರೆ.. ಎಲ್ಲಾರೂ ಬಾದಾಮಿ ಗೋಡಂಬಿ.. walnuts ನ ತಿನ್ನೋಕೆ ಆಗುತ್ತಾ ಅಂತ.. ಆದ್ರೆ ಅದೇ ನಟ್ಸ್ and seeds ಇವತ್ತು ನಾನು ಯಾವುದೇ ಅಡ್ಡ ದಾರಿ ಇಲ್ಲದೆ ಎಂಟರಿಂದ ಒಂಭತ್ತು kg ತೂಕ ಇಳಿಕೆಗೆ ಕಾರಣವಾಗಿದೆ..... ನೀವು ಹೇಳಿರುವ ಎಷ್ಟೊ ಸಲಹೆಗಳನ್ನು ಪಾಲಿಸಿ.. ಈಗ ನನ್ನ ತೂಕ 81 ರಿಂದ 72 ಕ್ಕೇ ಇಳಿದಿದೆ sir... ಒಳ್ಳೆ ಫುಡ್ habit ನಿಂದ ನನಗೆ ಹತ್ತು ವರ್ಷ ದಿಂದ ಕಾಡುತ್ತಿದ್ದ skin problem ಕೂಡ 95% ಕಡಿಮೆ ಆಗಿದೆ....I can't express my happiness... ಇನ್ನು ಮುಂದೆಯೂ ಕೂಡಾ ಇದೆ ನನ್ನ food habit.... ಹಾಗೂ ಲೈಫ್ ಸ್ಟೈಲ್...🙏🙏🙏🙏🙏🙏

[@indira4400]

Tips kodi😢

[@Riderlife236]

1Essa

[@chandrashekharkarajagimath227]

😊😊😊😊

[@ThanujaBL]

Ok ok

[@parashurambavi9098]

Tell me your food habits, please

[@bharathgreen9799]

ನಮಸ್ತೆ ಸರ್ ನಿಮ್ಮನ್ನ ನಾನು 2.15ತಿಂಗಳಿನಿಂದ ಫಾಲೋ ಮಾಡ್ತಾ ಇದ್ದೀನಿ ಇವತ್ತು ನನಗೆ ನನ್ನ ಗುರಿ ಮುಟ್ಟಿರುವ ಖುಷಿ ಹಾಗೂ ಹೆಮ್ಮೆ ಇದೆ ಅದಕ್ಕೆ ಬಹು ಮುಖ್ಯ ಕಾರಣ ನೀವು ಸಹ ಒಬ್ಬರು ಅಂದು ಅಂದರೆ 01.01.2024 ರಂದು 95kg ಇದ್ದೆ ಇಂದು 14.03.2024 74.30 kg ಆಗಿದ್ದೀನಿ ಸತತ ಪ್ರಯತ್ನ, ನಿಮ್ಮ ಮಾರ್ಗ ದರ್ಶನ ಕಾರಣ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🙏🙏🙏

[@kittud4145]

ಬ್ರದರ್ ಅದು ಯಾವ ರೀತಿ ನೀವು ತೂಕ ಕಡಿಮೆ ಮಾಡಿದ್ದೀರಿ ನಮಗೂ ಸ್ವಲ್ಪ ಹೇಳಿ ಪ್ಲೀಸ್

[@bharathgreen9799]

@@kittud4145 ಸರ್ ಹೇಳಿದ್ದು ಮತ್ತು ನನ್ನ ಕಠಿಣ ಶ್ರಮದಿಂದ ತೂಕ ಕಡಿಮೆ ಮಾಡಿಕೊಂಡೆ ಅದು ಯಾವುದೇ ಕೆಟ್ಟ ಪರಿಣಾಮ ಬೀರದಂತೆ ಇವಾಗ ನಾನು 72.500ಕೆಜಿ ಇದ್ದೀನಿ ನನ್ನ ಟಾರ್ಗೆಟ್ ರೀಚ್ ಆಗಿದ್ದೀನಿ ಇನ್ನು ಮುಂದೆ ಇದನ್ನೇ ಮೇಂಟೈನ್ ಮಾಡ್ತೀನಿ 🙏🙏🙏

[@bharathgreen9799]

ನಾನು ತುಂಬಾ ಗಟ್ಟಿಯಾಗಿ ನಿರ್ಧಾರ ಮಾಡಿದೆ ಡೈಲಿ 10km ನಡೀತಾ ಇದ್ದೆ ಊಟದಲ್ಲಿ ಪಕ್ಕ ಪತ್ಯೆ ಇಟ್ಟೆ ಎಣ್ಣೆಲಿ ಕರಿದಿರುವ ಆಹಾರ, ಜಂಕ್ ಫುಡ್, ಸಕ್ಕರೆ, ಸಿಹಿ ತಿನಿಸು ಬಿಟ್ಟೆ, ಅನ್ನವನ್ನ ಮಿತವಾಗಿ ಬಳಸಿದೆ ಪಕ್ಕ time ಟೇಬಲ್ ಹಾಕೊಂಡು ಪ್ರಾಕ್ಟೀಸ್ ಮಾಡಿದೆ ಯಶಸ್ವೀ ಆದೆ

[@sathishavcsathi]

ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನಿಮಗೆ ಧನ್ಯವಾದಗಳು ಸಾರ್ 🎉🎉🎉

[@shruthinv3195]

Hi sir ನಮಸ್ತೆ. ವ್ಲಾಗ್ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ ಧನ್ಯವಾದಗಳು. ಆಪಲ್ ಸೀಡರ್ ವಿನೆಗರ್ ಇದನ್ನು ಬಿಸಿ ನೀರಿನಲ್ಲಿ ತೆಗೆದುಕೊಳ್ಳುವ ಅಥವಾ ತಣ್ಣೀರಿನಲ್ಲಿ ತೆಗೆದುಕೊಳಬೇಕ?

[@ashamdmd6160]

Swalpa becchane neeralli tagobeku

[@parijatha4670]

Very good and practical solution. Thanks Doctor

[@vistarahealth]

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[@bhavanisreevatsa1491]

Olley mahitiyannu koduttiruvudakke, nimage tumba dhamyavadagalu.Namaskara.

[@Lalitha-z4o]

ಒಳ್ಳೆ ಸಲಹೆ ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್

[@vistarahealth]

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[@dailyrangoli-nagaveni8396]

ತುಂಬಾ ಉಪಯುಕ್ತವಾದ ಸಲಹೆ ಧನ್ಯವಾದಗಳು 🌹🙏

[@vistarahealth]

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[@navinkumaragj]

ಉತ್ತಮ ಸಲಹೆ ಧನ್ಯವಾದಗಳು ಸರ್ 🎉🎉

[@chethankumar1418]

ಧನ್ಯವಾದಗಳು Sir ನಿಮ್ಮ ಉಪಯುಕ್ತ ಮಾಹಿತಿಗಾಗಿ 🙏🙏

[@Nih-s2r]

Namaste dr olleya parihaara thilisi kottiddakke dhanyavaada 👍 sir side fat kadime maadauva..aahara vyayama thilisi Kodi pls dr

[@asmathgouhar7687]

Thank u Dr super suggestion,, best is we should start cycle for daily life instead of Bike and car then automatically we burn of belly fat

[@ponkra10]

Sir very nice video on stomach fat. Thanks. I was living in abroad with whites. They eat plate full of salads with olive oil. Then eat meat and white whine. Exactly what you said. 🙏🙏

[@Ramlathajudheen]

Nimma salahe inda nanna constipation kammi aagide sir......thank u sir

[@supriyasandeep]

Very good information thx for your time and information sir. U said before 7pm should finish dinner.we are following d same some time by 10 pm getting hungry wt we have to eat dt time.pls suggest.

[@bhuvaneswarin3772]

Good information.thank you very much.dr.

[@reethaarun9660]

ನಮಸ್ತೆ ಸರ್... ಬೆಳ್ಳಿ ಫ್ಯಾಟ್ ಕಡಿಮೆ ಮಾಡಲು ಸಲಹೆ ಕೊಡಿ

[@rashmiys8546]

Vinigar yava brand tagobeku sir

[@nainishetty8764]

Bery Best information thank you sir

[@ncsudha7185]

Thank you for your good suggestions to decrease belly fat by consuming more of fruits and vegetables raw as well as cooked.

[@smitasmitabv9562]

Gurugale hair regrowth agoke yen madbeku davittu tilsi

[@pavankumargdeshpande9956]

Thank you so much sir 🙏🙏💐💐🎊🎉❤❤😇😇🎁😇🎁🎁

[@Tanu-i3n]

Sir Apple sider vinegar kudidre arthritiks baruttanthe nijana?

[@keshavmurthy9343]

ಉತ್ತಮ ಸಲಹೆಗೆ ಧನ್ಯವಾದಗಳು

[@ravie7799]

Hi sir

[@shivaiigaiah7600]

ನಿಮ್ಮ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು ಸಾರ್ 🙏🙏🙏🌹🌹🌹👏🏻

[@vistarahealth]

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[@bksuvarnarani2612]

Very nice information sir in short time

[@chetankalgudi5640]

ಸರ್ ಮಲಗಿ 20ಡಿಗ್ರಿ ಕಾಲು ಎತ್ತಿ 10:42 ವ್ಯಾಯಾಮ ಮಾಡುವಾಗ ಒಕ್ಕಳ ಹುಬ್ ತಯಿತೇ ಸರ್

[@hemlathabc6967]

Thank you for your valuable suggestions for weight loss. 2 yrs ago, i had followed Keto diet as suggested by a christian doctor in your you tube channel and had lost 5 kgs in 5 months" time. I was very happy. The problems were, i lost more than 50% of my hair and "gas" increased. one of my relative doctors advised me to immediately stop this diet as it would totally spoil the metabolism of the body and i will be deprived of the micro nutrients available in carbohydrate. Can you kindly advise me properly in this regard ? Also i have Uric acid levels higher than normal and have suffered gout. Have a fatty liver problem too. otherwise, i am healthy without BP, Diabetes. can i still consume Protein powder ? If so, which brand and where is it available?

[@sandhyaajay9911]

Sir belagge tindi tindirtini, 10 nimishadalli coffee or tea kudiyona annisutte, kaasi kondamele 1,2 biscuit tinnana annisutte, Adaada 10 nimishakke tinnoke henadru edeya anta huduki tinno age annisutte. Hestu tinnodanna control madkolakke try madidru agtane ella. So asivanna kadime madikollalu henadru parihaara eddare tilisi please.

[@HanaUmar]

Morning eddid thaknshana jeerige and shunti haki kashaya kudiri and chennagi neeru kudiyoke start madi eddid kshanadinda malgo varegu aagaga neer kuditha iri onde sala alla arda ganteg ond dodda glass thara... Kanditha hasivu kadime aagutte ...

[@vistarahealth]

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[@dategginamani7747]

Very good information sir

[@supriyabhandary3218]

Skipping is good or bad for weight loss

[@minisminis4496]

Thanks sir, nuts ella mix maadi tinnabahuda , daily onde type nuts tinbeka

[@soumya-nair]

One hand full of nuts 😍mixed nuts you can have daily ones 🙏🏻

[@minisminis4496]

​@@soumya-nairbut I read somewhere that you should not mix everything should have only one type at a time, it's confusing

[@soumya-nair]

@@minisminis4496 no problem mam you can have 👍🏻from 15years my family is having like this only.

[@minisminis4496]

@@soumya-nair thank u mam for ur reply

[@soumya-nair]

@@minisminis4496 🥰🙏🏻

[@SandNaik-co2og]

Fibroid inda miscarriage agbardu anta HCG injection kottidru..idrinda weight gain jasti agide..yene follow madidru lose agtilla. Yella hangisoru iddare but nan position tumba halagide..

[@vanishreepatil7308]

Hariniya operation adavaru yava riti excise madabeku heli

[@KoushikKN-up8oi]

Olle information ide. But audio clarity innu chennagi beku. Saryagi kelalla. Next video chennagi madi. Good luck

[@vistarahealth]

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[@munirajamuniraja6123]

Thanks dr, given useful tips

[@vistarahealth]

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[@lakshmis579]

What about soaked groundnut can v take sir

[@rammurthi5598]

What are and what is carbo hydrate/s.? It should be made clear.

[@indudxb]

Thank you so much very useful advice 🙏

[@vistarahealth]

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[@kalavatigurav2161]

Super parihaar tisidakke dhanyavaadagalu 🙏🙏🙏

[@vandanarajjm9074]

Sir apple cider vinegar effervecent tagobahuda ? Plix du ... yavd tagobeku suggest madi sir pls

[@vistarahealth]

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[@pkumarkumar221]

Dr fatty liver ge en madabeku.dr pz heli

[@AnuAnu-fg1yn]

Sir nange hypothyroid ide yaavadadru olle solution heli pleas

[@NirmalqShivaram]

Oleya sajisen kotidira sir thankyou👍

[@jayalakshmishivashankaraia1369]

Sir lumber spondylitis iroro eradu Kalu ettabahuda thilisi

[@vistarahealth]

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[@MahalakshmiGowda-c3o]

Thank you so much Sir...

[@Gayatri-nx5rt]

How much m of water and apple cider vinegar plz reply at the earliest.Im eager to try this.

[@pushpalatha4509]

ಒಳ್ಳೆಯ ಸಲಹೆ ನೀಡಿದರು ❤😊

[@RatanMudangi]

Venigar tablet tinder agutha sir

[@basavarajbinnal2000]

Very good information sir, thank you

[@vistarahealth]

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[@savithamaradi7836]

Sir am a wheelchair user, pls suggest me how to reduce my belly fat?

[@BurliLaxmiDevi]

ಧನ್ಯವಾದಗಳು ಸರ್

[@venkateshn8865]

Very good information dr

[@SatheePremnath]

Very useful information. Thank you.

[@vistarahealth]

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[@vidyasureshshetty-un5pl]

Very good advice sir, its very helpfull

[@vistarahealth]

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[@subhadraanand2487]

Fat ಹೆಚ್ಚು ತಿಂದರೆ fat jasthiagalva

[@yashaswinimr9354]

How to maintain same weight in after diet

[@markm2858]

Yen kudibeku sir gottagta illa

[@Deppa.m]

Dr venkataramana Hegde your videos are very valuable I trust your valuable videos and valuable information you so much for your great information.

[@vistarahealth]

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[@sufiyar2451]

Sir can diabetic patient take apple cide veneger

[@zabeenaba1260]

Thank you very much

[@parvvathir3874]

Tqs🌹

[@TheBrajs]

Intestinal hernia operation ಆಗಿದ್ದರೆ ಈ ವ್ಯಾಯಾಮ ಹೇಗೆ ಮಾಡಬೇಕು

[@manjulamanjumanju9710]

ಸರ್ ನೀವು ಹೇಳಿದ್ರ ಸಲಹೆ ಶುಗರ್ ಪೇಷಂಟ್ ಗೆ ಅನ್ವಯಿಸುತ್ತೆಅವರು ರಾಗಿ ತಿನ್ನಬಾರದು ಸರ್

[@manjulajoshi6701]

❤❤❤

[@usainusain2835]

Hotteyali bojju idre hotte gatti agirita please 🙏🙏 rpl madi sir

[@vistarahealth]

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[@MohanBd-h6b]

Thank u so much for uploading sir pls tell me the name of weight protein

[@MNRPrashanth]

GNC isolate whey protein

[@varadarajaluar2883]

Very useful information, namaste sir 🙏

[@arunkumarh-ge2ou]

Double chin ede kadme heg madodu sir😭😭

[@veenahiremath6641]

ಧನ್ಯವಾದಗಳು ಸರ್ 🌹

[@subhadraanand2487]

Chennagide thumba super❤

[@soumyaGouda-we6rw]

Can feeding mother use apple cider vinegar

[@nanjegowdaya1778]

Thanku sir

[@meenakshimeenakshi2126]

Appel.sider.vinigerna.Estudina.kudiyabeku.sir.Tankyou.verimuchsir.

[@rekhamr8285]

Sir yava whey protein anta dayavittu tilisi haagu liink idre share madi...please

[@vistarahealth]

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[@GangammaTuramari]

😊​@@rekhamr8285

[@shalinisowmya3230]

Thank you for your Advice and suggestions ❤namaste 🙏 sir

[@vedavathishetty5341]

ಆಪಲ್ venigar ಎಲ್ಲಿ ಸಿಗುತ್ತದೆ ಸಾರ್ please thelisi

[@zareenatimmapur530]

All medical shops sir

[@bhuvanacy6101]

Apple cider vinegar na hot water or cold water sir please inform

[@vistarahealth]

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[@venkatalakshammadevarajaia611]

ನಿಮ್ಮ ಈ ಸಲಹೆಗೆ 👏👏ಸಾರ್.

[@vajreshwarisprasad9410]

Informative sir🎉

[@vistarahealth]

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[@Bhoomikagouder]

🎉thanks.sir 10:42

[@sujatasalunke6261]

Harniya iddavrige e vyayama madbahuda sir

[@soumya-nair]

No

[@manjulamanjumanju9710]

ಶುಗರ್ ಇರೋರು ಸರ್ ಏನ್ ಮಾಡಬೇಕು

[@vilasdodamani259]

ಸರ್ ನನ್ನ ಕೂದಲು ಉದರುತ್ತಿದೆ ಅದಕ್ಕೊಂದು ಉಪಾಯ ಹೇಳಿ ಸರ್

[@vistarahealth]

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[@abhiyanproductions3839]

We tried once apple cide vinegar but i was getting stomach ache

[@vistarahealth]

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[@shanthakulal5534]

Thnq so much

[@Phoenixzone111]

Nandini thuppa use madboda sir

[@vistarahealth]

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[@prakashb.v.9054]

When are you coming to Bengaluru or whom to contact in Bengaluru, please let me know.

[@vistarahealth]

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[@PavanV-b2u]

Thanks you so much sir

[@mahadevaswamybmmahadevaswa8419]

Thank you sir thamage

[@monsterb0t668]

Sir Nim Mic na Modlu Change madi Not Clearance Ur Voice..!! Sound is 150rs mic .. please purchase quality mic

[@vistarahealth]

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[@RH-cf2gr]

Bananti parya adige

[@ramamanir9249]

Plz suggest a good whey protein brand sir🙏🏽🙏🏽

[@MNRPrashanth]

GNC isolate whey Protein

[@vistarahealth]

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[@vanamala4751]

Thanks Docter🎉

[@Deppa.m]

God of naturopathy.

[@jagadhamayur3427]

Thankyou❤

[@blank5307]

ಕೆಲವು ಹೇಳ್ತಾರೆ ಅನ್ನ ತಿಂದ್ರೆ ಎನು ಆಗಲ್ಲ ಅಂತ ನೀವು avoid ಮಾಡಿ ಅಂತೀರಾ

[@vistarahealth]

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[@VISHALARMADURGABANAKAR]

ನಿಮ್ಮ ಅಪ್ಪಳ ಒಂದು ತಿಂದರೆ ಹೊಟ್ಟೆ ಫುಲ್ ಅಗುತ್ತದೆ ಬಿಡಿ ಅಕ್ಕ 😂

[@v.m.gangaprasad6377]

Uttama marga suchane, dhnyawadagalu

[@umeshs9370]

Tq. Sir. 🙏

[@manjulamanju7303]

Tq docter

[@vistarahealth]

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[@lakshmeeshamh196]

Applevenigor harmfull for body some ppl saying