Centr fitness equipment demo: Massage Stick

Sore muscles after a workout? A successful recovery routine requires rest, refueling and release - and that’s where the Centr Massage Stick comes in. In this equipment demo, strength and cardio expert Maricris Lapaix will show you how to use a massage stick for targeted release.
The Massage Stick is available as part of the Centr Recovery Kit at shop.centr.com
Let Maricris coach you through using the massage stick to release muscle tension and knots - and get you back into the game quicker. She’ll help you target key areas including the quads, hamstrings, calves, neck, back, obliques and feet.
All Centr fitness equipment comes with a 3-month digital membership to the Centr app - so you can nail your recovery with cool-downs, stretching sessions, and dedicated massage stick releases from Chris Hemsworth’s personal trainer Luke Zocchi.
Want the full lowdown on the Centr Recovery Kit? You’ll find it here: • Centr fitness equipmen... .
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