Centr fitness equipment demo: Spikey Ball

Need a massage after a tough workout? DIY it and raise your recovery game with the Centr Spikey Ball. In this equipment demo, strength and cardio expert Maricris Lapaix will show you how to use the ball to reach deeper into muscles and increase circulation.
The Spikey Ball is available as part of the Centr Recovery Kit at shop.centr.com
Let Maricris coach you through self-massage moves with the spikey ball, targeting areas including the hips, back, hamstrings, glutes and calf muscles. The ball can be used post-workout or on rest days to release muscle tension and knots - and get you back to performing at your best.
All Centr fitness equipment comes with a 3-month digital membership to the Centr app - so you can nail your recovery with cool-downs, stretching and release sessions with Chris Hemsworth’s team. You’ll also find expert hacks on every aspect of recovery, from breathwork to nutrition.
Want the lowdown on what’s in the Centr Recovery Kit? You’ll find it here: • Centr fitness equipmen... .
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