Migraine Headache Help with Trigger Point, Stretches and Exercises | EASE THE HEAD PAIN |

[@Julserabian]

Woke up at 6am dying from a migraine. I’ve been suffering for the first time in my life for the last few months. Out of desperation for homeopathic remedies. I did this video in my bed and it worked. I’m now obsessed. ❤ and grateful

[@dradamfields]

Juliet! I'm so happy for your success!

[@jassdhaliwal2037]

Really migraine killing me too 😢 for last 16 weeks

[@Singing_bird5]

Same here i am watching from india.these excercise are very helpful

[@HuranBagana]

Hello​@@dradamfieldsit's once a day? Thank you doc

[@thanuk5778]

My migraines lasts for 2 days no matter the painkillers. The painkillers reduce the pain but even after napping or sleeping, the throbbing remains behind the eye. I woke up from a nap and did this and it really helped relieve the pain to a certain level. Thank you very much!

[@cavitfiliz206]

Please,1 bardak su içine 1 kapak organik elma sirkesi katip burnunuza çekin.(herhangi bir alerjiniz yoksa).Bı kaç gün burnunuz akar sadece ama ağrılarınız hafifler

[@nongamer9312]

@@cavitfiliz206 gf

[@DopegirlNiya]

literally same

[@novagsiful]

Try smoking a bit of cannabis helps me but I do take zapain codeine and paracetamol half hour before smoking a joint

[@Anthraxe]

Sammeeee

[@brianbean19]

This single video reduced my day-long, pounding migraine to an easily manageable ear-ringing, which I’m sure will go away on it’s own soon. I can’t thank you enough for your calming demeanor, and positive attitude, and for the incredible wealth of knowledge that you are selflessly sharing with the world. Thank you, thank you, thank you.

[@larajhilton]

I’m watching this in desperation. My husband has had migraine clusters for two and a half years since getting Covid. It’s been utterly and completely life changing.

[@hemav9242]

Thank u so much🙏🙏🙏🙏🙏👍👍👍👍wonderful

[@hippiemama.x]

has he found relief? chiropractic care can do wonders

[@aricapacheco6041]

Thank you so much!! This brought so much relief!!

[@Tylek101]

@@larajhiltonHad to leave work after about 30 mins today. Going through a cluster period right now. I know his pain😢. Tell him to take a BC powder soon as he feels one on the way

[@lorenavazquez5964]

Had a 3 day severe migraine.could only eat small pieces of cracker and sips of water.i have chronic headaches. Exederine migraine meds usually work. I have carried a bottle in all my purses.for years. Any way. I could not take the pain and i tried searching on youtube but every video I clicked on was talk talk talk. Yours was the only one that went straight to addressing the issue. It worked. In fact I don't get headaches anymore. Just wanted to thank you

[@iimadhav_]

I AM FROM INDIA AND I AM SUFFERING FROM MIGRAINE FROM LAST 2 YEARS I DID THESE EXERCISES FOR 2 TIMES A DAY AND IN JUST 1 Day my head is feeling very relaxed and light , can't TY in words...........

[@fletch1527]

Medication for years .. Now I refuse it I was suffering …this has changed my life I’ve successfully cleared two migraines following this video ….. so grateful ❤️🙏🏻

[@dradamfields]

Love it!

[@csclark123]

I've had migraines and headaches for several days in a row now, and this brought me so much relief. It also felt really good and relaxing while I was doing it. I plan on incorporating this into a morning routine. Thank you, and I look forward to trying your other videos.

[@SanJosh-bz1pj]

I was suffering from migraine headachr from early morning, came across your video around 12 pm. I did exercise as taught by you Doctor. Now my headache gone. Thsnk you so much Doctor and God bless you abundantly for your good work.

[@esracenk6598]

Have had migraines for 27 years. Chronic for the past 4. I have been having an intermittent week long attack. I had tried everything except the ER but now I came across your video and tried it. The tension has definitely dropped but I am now just feeling the random throbs. But even this is such a relief. Thank you very much. Will definitely take your advice and try your exercises consistently 👍🏻

[@AnishaNeya]

This was surprisingly effective in transforming a 36-hour migraine into a light pressure headache - thank you so much! 💖

[@washeyabdul9752]

This is my first comment in KZbin after 8 years used it. I haven't word to express my thankful to you. It just MAGICAL. You are saving so many times by relaxing ❤❤🎉.

[@jaybustos3023]

This literally helped my migraine. It’s not fully gone. But it helped tremendously. Thank you for sharing this video!!! This does help a lot. I will continue to do these. And I will definitely let others know about this exercise. Thank you again so much!! I’m so happy that I found your video!!! DR. I appreciate you for helping me out.

[@invisible7669]

Are migraines going away?

[@danielleconnor8994]

I’ve had a migraine for 3 days. Meds weren’t working but your videos have relieved it straight away I can’t believe it thank you

[@dradamfields]

That is sooooo good!

[@juanchenolsen45]

Dr. Field , you saved me from misery of migraines! After my own relief, I shared your video with many of my girlfriends who are suffering from migraines and sinus problems, they all reported significant improvement! Not only you exercise here effectively reducing the throbbing pain but it actually helped me to be able to fall asleep easier! I am now addicted to your various amazing exercises! I can not thank you enough for what you have done here! God bless you!

[@chinenyeonyejiakor7315]

I had taken ibuprofen a few minutes ago but this splitting headache didn’t stop. This video right here is a miracle. I have been having migraines for 12years. I want it to end permanently.

[@meredithhowerton202]

This is my first comment in KZbin after 8 years used it. I haven't word to express my thankful to you. It just MAGICAL. You are saving so many times by relaxing. And the Bob and Brad eye massager adds even more relaxation to my routine.

[@smgeorgian]

Dr. Fields your videos have really changed my life. I’ve had chronic (daily) migraines for a decade now, and the neck pain had gotten to be one of the worst symptoms. A little over a year ago I stumbled on your neck videos and started doing them everyday. It took a couple of months, but the relief was unbelievable. I got a range of motion back in my neck and am still amazed at the pain relief I’ve experienced. I’d tried everything-chiro, PT, medication. Nothing worked before your videos. This migraine video tops even that neck series. It’s easier to do when I have a severe migraine, and that gives me further relief. Everything from the color scheme to the music, to your voice is very soothing. The exercises are a perfect combination for my migraines. I’ve added this to my daily routine-along with some of your TMJ videos and others. Thank you so much for the blessing you’ve been to me, my family, and countless others.

[@dradamfields]

Okay, I'm choking up right now. This is so good. Each video is prayerfully made.

[@denisenaustdal4465]

@@dradamfields I’m glad your praying. Pray for me please!

[@bestvideos4889]

I really do appreciate you doctor.This helped me a lot. I had the worst migraine but when I did this it helped me a lot. Im glad I found your channel. Thank you

[@dradamfields]

Now that's good feedback!!!

[@vikrantsingh5113]

I have the worst migraine. 🥹🥺🥺

[@Invokebliss]

​@vikrantsingh5113 😢😢 I did too. Pray You feel better.

[@annmurielragudo7744]

​@@vikrantsingh5113I also have

[@lailaib7196]

Thank you so much that's helpful ❤

[@Bearded_Dragon95]

I have migraines and headaches very often, but every time I come back to this video it helps relieve it completely or at least to a level where I barely notice it by the time the video ends. This guy definitely knows what he's talking about, which is a refreshing change from the medical "experts" in my town. Thank you, Doctor Fields.

[@charlesgray9686]

This is my first time visiting your site. I suffer from migraines and l came across your site and will be practicing your migraine exercises every chance l get. More than you know…Thank you 🙏🏼

[@dradamfields]

I'm so happy to help you!

[@nalus5192]

I had the worst migraine I've had all year, my meds weren't working and the pain was just unbearable. I stumbled accross your video, did it and took a nap. I just woke up and had to thank you - it works! It's been the best relief I've had in the last 48 hours. Thank you so much!!!

[@hijklmnop42]

Wow okay it worked. I was naturally skeptical (just because headaches makes me feel curmudgeonly)… and after sitting down and doing every movement in this video with full intention, I feel much better. Thank you for making these so helpful and not having any filler or fluff!

[@dradamfields]

Thank you for giving yourself and this video a read go-at-it. : )

[@nehal2889]

How did you do it sir? Everytime I take medicine and feel so lazy to do this exercise but whenever I do it my problem gets resolved. Even the medicines arent able to cure or that effective. You truely are amazing. God bless you!

[@teabiscuits1611]

I've had a 9 day migraine, chronic attack as well as less severe symptoms - nervous to drive, struggling to work, can't be outside in the sunlight, or have blinds open. After this video I feel I can move my eyeballs and look around without pain and tension keeping me stiff and rigid. My neck and inner head are so warm and alive, it's, like I've had a really good deep tissue massage. The pressure in my head is cracking out of my ears and releasing. It's wonderful. I feel like I can go and walk my dogs now. I feel excited! A priceless video. Thank you so much for sharing. 🙏💫

[@dradamfields]

Oh my! This is great. The self-care awakening. You have the power

[@chockkalingamrm3564]

Iam from India ....It's amazing..... Relieved a lot ( Frequency of getting headache reduced almost monthly once or twice ...earlier every alternate days I was suffering.... I am regularly practicing especially Sinus#2 & Migrane videos.......i was suffering with a severe headache almost last 7 years because of sinus & migraine but great relief ..Thanks a lot for your great videos ....I cannot express my relief which I am getting by doing your exercise ....Thanks 🙏...

[@claudcon1]

soooo grateful for all of this: the quiet voice, the targeted exercises, the great links…and your loving awareness 💗🙏💗

[@dradamfields]

So sweet of you, Claudia!!!

[@Emma-Maze]

Thanks, it relieved the pain temporarily, the migraine came back with a vengeance shortly after but temporary relief is already worth something. 💛

[@SummonMedusa]

i’m glad i don’t feel so alone anymore. i’ve been suffering from day long migraines and my medicine isn’t working anymore which is scary. this really helped me🙏

[@AndyPlaytime]

Dr am commenting from Botswana and I have problems with headaches and I survive on tablets but ever since I saw your videos am healed. It heps me allot. Thank you so much for caring

[@getyourheartright6555]

My migraine was terrible today and brought tears to my eye. This video brought my relief during the First few minutes of this video . Thank you so much!! 😊

[@dradamfields]

Glad it helped!

[@tiajames28]

This is the only thing that has brought me relief

[@vandhubala]

Hello doctor Watched your video today and tried it Slowly it’s working 🙏🙏🙏🙏🙏 How many times a day can I do this?

[@Lavender_Amelie]

You are an angel. I've had weekly-monthly migraines for over 20 years. I have had a migraine since yesterday and it was at the level that I just wanted to die but I could not sleep to escape the pain anymore so I got up and found your video. The migraine has been reduced to a manageable headache. I am going to do this video again and hope for more relief. Thank you thank you. Your calming voice and kind words were so helpful too.

[@SusanTidBeats]

Thank you Dr. This video gave me a great relief from migraine right now, so painful and thrubing for almost 2 nights and 2 days. I've suffering from migraine attacks for 30 years. I am glad I've found your channel.

[@lucymartinez3915]

Would like to let you know that I suffer from Chronic Migraine and Cluster Headaches. I was getting 8 to 10 cluster headaches a day and they would wake me up to 3 times in the middle of the night, the pain is unbearable, I just wanted to pull my eye out and bang my head. Is the worst pain anybody can get don’t wish it on anyone and when it was over I was completely debilitated not ready for the next one. I found your Migraine massages and started doing them a few times a day for my Clusters and every night before going to bed. The difference in my Cluster headaches is unbelievable. I continue to get them everyday I guess they are part of my daily life but the intensity of them is so much less. I just wanted to put myself out every time I got them and now I am able to cope with them much better. Thank you so much for putting out a video, you have change my life tremendously. I am so grateful and can’t thank you enough. There is no medication that can help me but your Migraine Massage video change my life. Forever grateful.

[@alexandrakapo6271]

You’re amazing! Incredibly healing stretches, lovely smiles, kind words and a kind soul.

[@dradamfields]

I'm so glad it helped!

[@jubison]

This provided legitimate relief within minutes of performing. Thank you. I was about to curl up into a ball and try to fall asleep to deal with the headache pain, but this solution was so much more effective and timely. Please try if you are experiencing headache/migraine symptoms!!

[@fatimaalphonse4020]

This was great! Had a migrain for 5 days. Search for help online many videos but these exercises are the ones that really works. Love it. Thank you doctor! This is the best.

[@dradamfields]

Glad it helped! I'm thrilled for you.

[@katrinawilbanks8727]

Came home from work with a migraine, tried some yoga, helped a little but then stumbled upon this video and I now don't have a migraine and feel soooo relaxed. Thank you so much.

[@LXSeaV]

Just your presence and approach is so genuinely kind. It’s helping me be more gentle and patient with myself here. Thank you.

[@dradamfields]

Thanks so much! Forgive yourself regularly. We are such imperfect people in need of graces.

[@enthusiast4084]

Iv been experiencing migraine for two consecutive days and cant do my work properly until I searched remedies and stumble into your video. I give it a try coz meds doesnt work so i tried to listen and follow your instructions, while in the middle of your video i felt light and like my headache is lessen and lessen until i finished the video i feel so light and it worked.. thank you for sharing the natural way to beat migraine this is a one best helpful remedies that doesnt need to take meds

[@jordaneisbjerg]

thank you so much. thank you. I would cry but i dont want my migrane to come back but thankyou so much you are making a difference. A big one. At least to me and this is the first video of yours ive ever seen

[@dradamfields]

It's such a joy to help people like you. You now I have a power that was dormant before.

[@HighEntertain-nl8tm]

Best video ever… others will be having lots and lots of talk before even starting the exercise.. but he started to the process immediately.. so happy for his gesture

[@raihans2991]

I’ve had a migraine for 4 months straight and is still going. I sleep with it, wake up with it. It hasn’t missed a day. Oh tears almost everyday and debilitating pain. Am going to try this on a daily basis. Hopefully I’ll feel some relief

[@noorfatima1516]

Going thorough same condition…been 4 months and every single day it feels like you’re just dying

[@raihans2991]

@@noorfatima1516 very sorry to hear that. My doctor put me on sumatriptan 100 mg for a week and verapamil 20 mg twice a day. That was about 3 months ago. I didn’t feel any change right away and I still continued with the sumatriptan for 2 more weeks after the dosage was done. But within like a month and a half, I started to feel some improvement. Even now as I type, I don’t have a migraine at the moment. So I take the verapamil dose every single day since then and I take the sumatriptan 50mg when I get a migraine. Praying for you girl. I tried these exercises too but not much of a difference. I understand your pain. Hang in there as you look for a solution. Don’t give up

[@allyebeso9208]

I have MS and migraines as a side effect of that disease and I’ve been having migraines on and off for the past 3 weeks and this saved me and my sanity. The pressure I feel during migraines is the worst and these simple massages pretty much instantly dropped all the pressure! So incredibly thankful for this video!

[@Mark_Font]

Awesome! been suffering a month from post COVID fever and headaches every day and these stretches really worked! 1000 thanks ❤️

[@subhamchettri5909]

I helped my wife to reduce her migraine pain by showing her this video. It helped a lot..thank you❤

[@sonja9124]

I didn't expect this to help at all since I tried other videos for neck stretches before but never so much for the actual face. My migraine got a bit better! Thank you! :)

[@dradamfields]

Thanks for sharing!

[@bangtanworld745]

I was suffering from a strong migraine headache from some time for relief I searched through the entire youtube but nothing helps luckily I came across ur video and after 2 times repeating it my migraine was gone . I can't express my gratitude in words . Now every time I have a headache I come here 😭 thank you so much .

[@dradamfields]

Thanks for doing it the second time. ; )

[@susiewells4031]

Omg that was really nice, I’ve had a migraine for the last couple of days, this exercise really helped, I felt the tension release, will be doing this often, thank you, bless you 🦋🙏🏾

[@dradamfields]

You got the power!!!

[@yuhhh1267]

I was really stressing before uni and because I had a horrible condition at thus start of the year but thankfully It was not-it was just stress and anxiety and migraines that were replicating the symptoms and since doing these videos combined with a few others online, it has made a massive difference and is helping me return to normal life:)

[@charlottestatham639]

Thank you so much for making such a relaxing video, with a great flow, and easy to follow, I appreciate you and the time you have taken to make this 👌🏼

[@dradamfields]

You are so welcome!

[@mohammadjavadranjbar3932]

​@@dradamfields​@dradamfields Dr please help Im so sensetive to the light specialy white lite and White papers I have to wear hat and sun Glasses even When im home I cant even Read one page of the book Im student My life is going to destroy What should I do Please help me💔🙏

[@BurgerCity]

One more grateful YT watching migraine suffering person. These instructions reduced the pain substantially. I have added this four times a week. Thank you. May those who experience the relief incorporate these measures regularly rather than wait until the pain returns.

[@dradamfields]

So grateful you found my videos. I completely agree, keep up the great work!

[@irfanqureshi7762]

Thanks doc, you have been very helpful so far. Please make a video to know about the types of headaches and differences among them. Thanks

[@Fluffydaffy]

Thank you very much , I m finally relieved from the headache. I was suffering last 2 days. Took all the pain killers nothing helped, followed the instructions and by the video finished my head ache was gone . Thank you thank you thank you

[@Lm-ni8us]

I can’t be the only person who watches these videos sometimes just to relax 😅. Amazing as always doc

[@dradamfields]

Ahhhhh....so sweet!

[@WihelminaVonMiners]

Yes, he’s the most relaxing person on KZbin.

[@wika8407]

1000mg Magnesiumbisglycinate and vitamin b2 safed my Life! Thank you doc for your time! I‘ll try That,too.

[@dradamfields]

Thanks for sharing. Maybe you were deficient. What a lifesaver

[@jelenastirna6540]

I am doing this exercises always while having headaches or migraines for the last 4-5 monthers If i start exercises during the early stage of headache, it is complete relief after one exercise. Yesterday i was lazy to do exercise, hoped headache will go away, but when i woke up today, it was back and stronger. Right now after the video i still feel pain, but it is much much lighter. I really need to listen to the advice and exercise regularly. Thank you very much- you are my lifesaver!

[@lamarlewis4018]

Awesome! been suffering a month from post COVID fever and headaches every day and these stretches really worked! 1000 thanks. My Bob and Brad eye massager has also been helpful during this tough time.

[@Tikilasunrise]

I am experiencing my first migraine with vomiting.....Thank you for sharing these techniques. I feel a lot better.

[@dradamfields]

Wonderful!

[@lawannaisles2296]

I’ve suffered with migraines for 14 yrs now. I watched your video yesterday morning in search of some relief outside of my normal meds. I can truly say this helped me almost instantly. My migraine was reduced. Thank you 🙏🏾

[@dradamfields]

Amazing! If you can, find someone who does endonasal cranial adjusting with a balloon or just a cranial chiropractor. fieldsfamilychiro.janeapp.com/locations/telehealth/book#staff_member/1

[@MountainMomma1220]

THANK YOU! I have been dealing with migraines since I was 12 yrs old and only recently have any relief, however the last 2 days I've had them again with no relief. Found your video here and tried it. It worked. It's not 100% gone, but man does it feel so much better. Than you so much for sharing.

[@dradamfields]

Right on, Mountain Momma!!!!

[@geraldineg9634]

Hello from Ireland 🇮🇪 I have a forward tilting cervical spine but today I woke up lying with my head at almost a right angle to my body as it was pressed up the head board. I cannot control the constant headaches, I've tingling in my fingers and I have a pulsating pain going though my eyes and head that bad I cannot sleep. This has eased it some so thank you! You also have a wonderful calming manner, born to be a doctor!

[@robynmcmillan5048]

Doing your sequence every morning has given me a much better quality week than I’ve had in a long time. Thank you. I also use the Bob and Brad eye massager in the evenings for additional relief.

[@shawnaweeks6299]

WOW! WOW! WOW! DEFINITELY WORKS! I am beyond grateful for your wisdom. The Bob and Brad eye massager has also been a game-changer for my migraines.

[@Intothelight94]

I have been struggling with a three day migraine on and off. Had them for years some worse than others. A sneeze Re triggered it worse last night (weird I know). Usual meds not touching it and was dreading the thought of the ER. Woke up with it in the background and did this video praying to keep it at bay today, and I feel a lot better after. This started draining my sinus congestion I often get on the headache side. I’m going to do this again later today and start doing this daily. Noticed my jaw popped pretty good a few times and definitely sore there and on the temple of the same side where the headache keeps coming back. I noticed my neck muscles on both sides were locked up but not so much after this video. Thank you so much for putting this out there. 🙏

[@shonavanaswegen2072]

What a difference doing these exercise has made. I had a bad migraine and was struggling with the pain. The exercises have eased the pain so I can go about my day again. Thank you.

[@mariewebb2312]

Thank you so much! My God I feel less pain after doing this. I get a migraine episode about every 28-30 days and it lasts 24-72 hours each time. It is constant during the duration. Then I get the migraine hangover, fatigue, nausea, vomiting, dizziness, light and sound sensitivity.

[@daniellesmith6229]

Crying (trying to stop to avoid another migraine) but all I can say is thank you so so so so much. The relief I finally felt. Gosh thank you so much!!!!!!!!!!!!

[@LionelKeenan-x7o]

One video took away unbearable pain which had lasted for 2 days. You r a saint. Thank you, doc❤

[@AnetaKawa-oc1wl]

You are a real God sent! You have helped me with my headaches and eye strain unbelievably! I can’t thank you enough I recommend your videos to everyone who needs it! God bless you and your work for human beings thank you from the bottom of my heart. Your voice is the most soothing sound ever.

[@PrB2]

I cannot thank you enough for this video.I will forever be grateful to you for helping with the unbearable migraine headaches.May God bless you with health,happiness forever 🙏

[@JanisFoleyPhotography]

OMG!! I get migraines from photographing weddings... I woke up with a headache today and I figured I was destined to photograph today's wedding in pain... THANK YOU, THANK YOU, THANK YOU!! I have subscribed, and I'm going to share this video so other people can benefit from it too! Have I said thank you yet? Thank you Dr. Fields!! 😊

[@abdulsamadi9592]

Hi doctor I have migrain headache more than 50 Years, nearly every single day, now I managed by good diets, especial excersice and good sleep. Still I am getting headache but not severe. I also liked your excersice and was helpful. Thank you

[@dradamfields]

Glad to hear there is some help here. If you can, find someone that does Endonasal Cranial Adjusting.

[@pritip3530]

I have normal Headpain past 20years ,and now dr confirm its migraine ,medicines not works, but this exercises I do when my Headpain start and its really works upto certain level ,am planning to do everyday ,thank you ao much dr!

[@twanakaythompson8154]

Thank you so much!! I suffer from migraines and literally been at work all day in pain went to my office came across your video and I’m a new person right now thank you!!

[@dradamfields]

wonderful!!!!

[@DorotaCardoso]

Thank you so much, Dr. Fields!!! Every time I have a migraine, I do this video, and I get instant relief.

[@chonachikadora574]

This has helped me 90% of my migraine...thank u so much from the bottom of my heart..

[@dradamfields]

You're so welcome! ; )

[@anacaetano6292]

I always get migraines after travelling by train, which happens twice a week. Just did this and my headache simply vanished! Thank you so much for this!!

[@lungilesiphelelenhleko547]

My goodness, I'm glad I took a risk. I was studying on campus and my migraines started, I had to leave the lab. Thank you very much, there is a very big difference. Thank you, thank you, thank you. 🇿🇦Watching from South Africa

[@vipul4vb]

This fixed my 3-day long migraine in like 5 minutes.. thank you soo much good sir.. You are doing gods' work..

[@barbaradunham4213]

This was SO HELPFUL!! Thank you so much. The Bob and Brad eye massager is also a great tool for dealing with migraines.

[@sagira1935]

Thank you so much!!!! It reduced migraine significantly after this exercise. I tend to have migraine during cloudy and rainy days. I will share this with others who are suffering.

[@PeteQld]

Having done this for a couple of years now and I can't thank you enough! It's midnight and this is always my go to move for migraines. If I may, my only suggestion is a darker screen. Migraines attacking with light sensitivity especially at night the white screen is difficult sometimes. Again many thanks!

[@paululu_together]

Oh my GOD!! Thank u so much this helped me through an eye pain, I slept two times but nothing turned out to work!! But this video helped me relieve my eye pain!!

[@dradamfields]

Well done!

[@nicolemaxwell3440]

I keep coming back to this, thanks so much for this wonderful resource. Combining your tips with my Bob and Brad eye massager has made a world of difference for my headaches.

[@rae_obrien]

Woke up with a migraine and had to do a 5 hour road trip. Had to pull over half way because I was in so much pain that it turned into nausea. Did your video in my car and it helped almost immediately. Thank you thank you. ❤

[@dradamfields]

A great story ; )

[@Cocoon68]

I have had migraines for years.. They began monthly and then gradually got more frequent. Go to my chiropractor but he only adjusts my neck which hasn’t been enough to fix this.. ended up on Zolmitriptan and then in January had daily migraines and the doctor put me on toporomaite which I wouldn’t wish upon my worst enemy.. Now I’m weaning off it.. I’m praying that by doing this it will ease my migraines and give me real relief!

[@dradamfields]

Find a chiropractor that can adjust your occipital/atlas and free that up. If that doesn't work, get a cranial chiropractor. If that doesn't work, let's get on a telehealth call. fieldsfamilychiro.janeapp.com/locations/telehealth/book#staff_member/1

[@lichiskitchen4378]

Came back home from work & my migraine was killing me… did this massage and I fell so better, phew what a relief …. Thank you 🙏 you are the best ❤ every time I get migraine I will come here and repeat this amazing exercise 😘

[@snoopy6606]

Have been suffering from daily migraine and dizziness for years. Happened to saw your video and try the massage. Hope it help my migraine . From Singapore.

[@harlottebronte]

I used to inject myself with needles once a month to try (unsucessfully) to help with my migraine pain. Videos like yours now give me the tools to inject my life with movement instead, with much better results!! Thank you so much for everything you do!

[@dradamfields]

I'm savoring this comment. So happy for you

[@jerushaanand8607]

It worked amazing... From afternoon to evening, I have 5 hours of continued headaches... And after I searched remedy it is an amazing 15 min video... Within 9 min it is cured unbelievable thank you so much, sir.

[@oliviabowen1032]

THANK YOU SO MUCH Have a happy new year! By the way, the Bob and Brad eye massager is fantastic for when I get migraines; it complements your exercises perfectly.

[@24sunnu]

I got relieved within 15mins... awesome!!!! Was suffering whole night and couldn't sleep well... after this session I am feeling great!!! Thank u Sir...

[@sailuveeru]

Doing it for the first time and getting relief from the tight muscles. Thanks a lot. Please keep posting and helping us

[@SINGH-i5v]

Hello sir I am from India. In last two days I had cervical pain in my head in the middle of night and due to that i also didn't go to hospital because pain was too much. I took homopathic ,allopathic and ayurvedic but those medicine were not able to relieve my pain so I search video for exercises of migraine and found this gem . After performing the excercise that you told I had very relief in my pain and now I perform these exercises daily thank you

[@laurenplummer2306]

Thank you so much Dr. for sharing, really appreciate it. The Bob and Brad eye massager has been a lifesaver for my migraine relief, along with your videos.

[@dameve6697]

WOOW THIS EXERCISE IS FOR REAL ❤ HAVE BEEN SUFFERING WITH HEADACHE FOR 3 DAYS BUT NOW AM FINE AFTER PRACTICING THIS EXERCISE THANK YOU SO MUCH SIR

[@AhmdsYT]

I have completed one week doing this every day, and it helped a lot! You’re the best, Doctor! 🙏🏼

[@elvincorleone136]

For years I struggled on and off with migraines, I’d must admit, doing this help me, Adam you are a lifesaver bro, I appreciate you

[@gertjetop]

I had painkillers ready, but figured I try this first, because I dont want to take too many of them. It worked wonders. It is now at a level I can manage. Thanksss

[@MeganReeceMusic]

Thank you sooo much. I get hormonal (or anxiety related) migraines every month with my period. It lasts for about a week and makes me so miserable. It is debilitating. It definitely comes from my neck, and around the side of my head into the eye like you said. These stretches and massages helped me and finally gave me some relief. I know it is a lot of tension as I get insomnia at this time also and my shoulders, neck and jaw get so tense. I appreciate you! ❤