Migraine Headache Help with Trigger Point, Stretches and Exercises | EASE THE HEAD PAIN |

A migraine headache has been called a splitting headache or a sick headache and is close symptomatically to a tension headache. Often, you have to just go into a dark quiet room and deal with immense suffering. I feel for you migraine sufferers and have made helping you a priority.
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THERE ARE MANY TYPES OF MIGRAINE HEADACHES:
Migraine with aura or a Complicated Migraine About a quarter of you have auras. These neurological symptoms, like visual changes such as blind spots or zigzag lines, dizziness, tingling or numbness and even slurred speech, come before the severe head pain. These last approximately 5 to 45 minutes. Try starting this video the moment you get this warning sign or even try and do it daily to stave off a potential migrain.
Migraine without aura This is the most common type of migraine. This migraine attack can last between a few hours and a few days.
-Silent or Acephalgic Migraine or Aura without the headache - This migraine can, initially, be tough to diagnose and can be tough as you may have the dizziness, blurred vision and other visual changes but no pain in the head.
-Chronic migraine is a migraine that you experience for 15 or more days in a month. It is hard to believe but I have helped people with this type of migraine where they had one DAILY for decades. Things that we take for granted like working out, having children and being employable can be tough for those who suffer from chronic migraines. Between endonasal cranial adjusting, spinal adjusting, muscle work, laser therapy and good home care, there is hope you're those of you who suffer from this and most migraine headaches.
-Retinal migraine or ocular migraine is a type of migraine attack where you lose vision or experience disturbances in one eye. With this type of migraine, I often see trigger points on the side of the symptoms that cause paint to radiate into the eye.
-Abdominal migraine is migraine where pain is felt in the abdomen rather than as a headache and causes stomach pain, nausea and vomiting. This type of migraine is more common in children.
-Menstrual migraine is linked to a woman’s menstrual cycle, and comes on within a couple of days on either side of a period. If you have these, look for trigger points in your abdominal area and ask your chiropractor to check your mid lumbar area for misalignments.
-Migraine with brainstem aura or basilar migraine) which can cause loss of balance, double vision, difficulty speaking, and fainting.
RARE MIGRAINES
-Hemiplegic migraine is a severe migraine that causes temporary paralysis. This can be quite scary and is usually on one side of the body. The aura can last weeks. Not something I’ve seen in my office.
-Ophthalmic migraine, optical migraine or eye migraine is a migraine that causes weakness in the intraocular and extraocular muscles of the eye. So, there is a possibility of big visual changes, drooping of the eyelids and difficulty moving the affected eye.
-Vestibular migraine or migraine associated vertigo, is known for symptoms like dizziness and vertigo.
Please let me know how you do with this video so I can further help others like yourself.
Both my mom and my wife suffered with regular migraines for years until chiropractic care. So, I have a special place in my heart and a yearning for knowledge in my brain for those of you who suffer from migraines. If you need further help, go to www.fieldsfamilychiro.com and click on “book online” to schedule a telehealth or in-person appointment.
Other related videos for you to try:
Tension Headache Relief:
• Tension Headache Relie...
Stretch and Strengthen Your Neck
1/ • Day 1 of 7 Neck Pain R...
2/ • Day 2 of 7 Neck Pain R...
3/ • Day 3 of 7 Neck Pain R...
4/ • Day 4 of 7 Neck Pain R...
5/ • Day 5 of 7 Neck Pain R...
6/ • Day 6 of 7 Neck Pain R...
7/. • Day 7 of 7 Neck Pain R...
8/ • Stretch and Strengthen...
0:00 Start
:09 Corrugator Supercilii Muscle Massage for Migraine Headaches
1:20 Suboccipital to Trapezius Stretch
2:45 Suboccipital Massage for Headaches
4:24 Occipital Lift Exercises for Head Pain
5:40 Acupressure Point on the Lateral Eyebrows for Migraines
7:00 Neck Stretches for Migraine Headaches
8:15 Massaging the Daith for Migraines
10:09 Cervical Rotations for Migraine Headaches
11:00 Tongue Exercise for Cranial Relaxation and Migraine Relief
11:58 Third Eye Massage for Stress and Headache Relief
12:45 Temporalis/Temple Muscle Massage for Migraines
13:45 Scalp Massage of Acupuncture Point for Headaches

[@thanuk5778]

My migraines lasts for 2 days no matter the painkillers. The painkillers reduce the pain but even after napping or sleeping, the throbbing remains behind the eye. I woke up from a nap and did this and it really helped relieve the pain to a certain level. Thank you very much!

[@cavitfiliz206]

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[@nongamer9312]

@@cavitfiliz206 gf

[@DopegirlNiya]

literally same

[@novagsiful]

Try smoking a bit of cannabis helps me but I do take zapain codeine and paracetamol half hour before smoking a joint

[@Anthraxe]

Sammeeee

[@JulietEmmaline]

Woke up at 6am dying from a migraine. I’ve been suffering for the first time in my life for the last few months. Out of desperation for homeopathic remedies. I did this video in my bed and it worked. I’m now obsessed. ❤ and grateful

[@dradamfields]

Juliet! I'm so happy for your success!

[@jassdhaliwal2037]

Really migraine killing me too 😢 for last 16 weeks

[@washeyabdul9752]

This is my first comment in KZbin after 8 years used it. I haven't word to express my thankful to you. It just MAGICAL. You are saving so many times by relaxing ❤❤🎉.

[@Emma-Maze]

Thanks, it relieved the pain temporarily, the migraine came back with a vengeance shortly after but temporary relief is already worth something. 💛

[@brianbean19]

This single video reduced my day-long, pounding migraine to an easily manageable ear-ringing, which I’m sure will go away on it’s own soon. I can’t thank you enough for your calming demeanor, and positive attitude, and for the incredible wealth of knowledge that you are selflessly sharing with the world. Thank you, thank you, thank you.

[@larajhilton]

I’m watching this in desperation. My husband has had migraine clusters for two and a half years since getting Covid. It’s been utterly and completely life changing.

[@hemav9242]

Thank u so much🙏🙏🙏🙏🙏👍👍👍👍wonderful

[@hippiemama.x]

has he found relief? chiropractic care can do wonders

[@aricapacheco6041]

Thank you so much!! This brought so much relief!!

[@Tylek101]

@@larajhiltonHad to leave work after about 30 mins today. Going through a cluster period right now. I know his pain😢. Tell him to take a BC powder soon as he feels one on the way

[@bestvideos4889]

I really do appreciate you doctor.This helped me a lot. I had the worst migraine but when I did this it helped me a lot. Im glad I found your channel. Thank you

[@dradamfields]

Now that's good feedback!!!

[@vikrantsingh5113]

I have the worst migraine. 🥹🥺🥺

[@Sendcookiesnow]

​@vikrantsingh5113 😢😢 I did too. Pray You feel better.

[@annmurielragudo7744]

​@@vikrantsingh5113I also have

[@lailaib7196]

Thank you so much that's helpful ❤

[@AnishaNeya]

This was surprisingly effective in transforming a 36-hour migraine into a light pressure headache - thank you so much! 💖

[@csclark123]

I've had migraines and headaches for several days in a row now, and this brought me so much relief. It also felt really good and relaxing while I was doing it. I plan on incorporating this into a morning routine. Thank you, and I look forward to trying your other videos.

[@joshuamurray]

Doing your sequence every morning has given me a much better quality week than I’ve had in a long time. Thank you.

[@Mark_Font]

Awesome! been suffering a month from post COVID fever and headaches every day and these stretches really worked! 1000 thanks ❤️

[@hijklmnop42]

Wow okay it worked. I was naturally skeptical (just because headaches makes me feel curmudgeonly)… and after sitting down and doing every movement in this video with full intention, I feel much better. Thank you for making these so helpful and not having any filler or fluff!

[@dradamfields]

Thank you for giving yourself and this video a read go-at-it. : )

[@dblossom7]

Omg. Thank you Dr. Fields. This has been a game changer after suffering for days! This is the first time I'm feeling some relief after trying everything. Thank you! 💜

[@alexandrakapo6271]

You’re amazing! Incredibly healing stretches, lovely smiles, kind words and a kind soul.

[@dradamfields]

I'm so glad it helped!

[@claudcon1]

soooo grateful for all of this: the quiet voice, the targeted exercises, the great links…and your loving awareness 💗🙏💗

[@dradamfields]

So sweet of you, Claudia!!!

[@Ren-fh4gv]

Your presence is so relaxing!!

[@Bearded_Dragon95]

I have migraines and headaches very often, but every time I come back to this video it helps relieve it completely or at least to a level where I barely notice it by the time the video ends. This guy definitely knows what he's talking about, which is a refreshing change from the medical "experts" in my town. Thank you, Doctor Fields.

[@HighEntertain-nl8tm]

Best video ever… others will be having lots and lots of talk before even starting the exercise.. but he started to the process immediately.. so happy for his gesture

[@jaybustos3023]

This literally helped my migraine. It’s not fully gone. But it helped tremendously. Thank you for sharing this video!!! This does help a lot. I will continue to do these. And I will definitely let others know about this exercise. Thank you again so much!! I’m so happy that I found your video!!! DR. I appreciate you for helping me out.

[@invisible7669]

Are migraines going away?

[@AhmdsYT]

I have completed one week doing this every day, and it helped a lot! You’re the best, Doctor! 🙏🏼

[@josieochoamezaemotionalcoach]

WOW! WOW! WOW! DEFINITELY WORKS! I am beyond grateful for your wisdom 🙏🏽

[@iimadhav_]

I AM FROM INDIA AND I AM SUFFERING FROM MIGRAINE FROM LAST 2 YEARS I DID THESE EXERCISES FOR 2 TIMES A DAY AND IN JUST 1 Day my head is feeling very relaxed and light , can't TY in words...........

[@SummonMedusa]

i’m glad i don’t feel so alone anymore. i’ve been suffering from day long migraines and my medicine isn’t working anymore which is scary. this really helped me🙏

[@najmaali267]

I feel better when I did this type of exercise for migraine. Thank you so much. Stay blessed

[@jasmin864]

You are so amazing, Dr. Fields. Thank you for this channel and the videos. They are extremely helpful and this is the most relaxing video. Thanks again!

[@karencollacutt]

what a difference! This took my pain down to a very low level right away.

[@dradamfields]

Sooooo nice!

[@juanchenolsen45]

Dr. Field , you saved me from misery of migraines! After my own relief, I shared your video with many of my girlfriends who are suffering from migraines and sinus problems, they all reported significant improvement! Not only you exercise here effectively reducing the throbbing pain but it actually helped me to be able to fall asleep easier! I am now addicted to your various amazing exercises! I can not thank you enough for what you have done here! God bless you!

[@Phoebe-gi6di]

I cannot thank you enough for this video.I will forever be grateful to you for helping with the unbearable migraine headaches.May God bless you with health,happiness forever 🙏

[@rabiamarshall]

I'm so thankful for this as it really helped with my migraine that started yesterday and nothing seemed to help anymore.

[@dradamfields]

isn't that wonderful!!!

[@SusanTidBeats]

Thank you Dr. This video gave me a great relief from migraine right now, so painful and thrubing for almost 2 nights and 2 days. I've suffering from migraine attacks for 30 years. I am glad I've found your channel.

[@ayehancheol]

THANK YOU SO MUCH 😭 Have a happy new year!

[@amandaprussak605]

You are a blessing in to this world. I feel much better! Thank you!

[@Emma-Maze]

I keep coming back to this, thanks so much for this wonderful resource 💛

[@megnogable]

This video has now made two migraines soo much more manageable. Almost instant relief. Thank you!

[@inacuro9385]

Just finished it. It worked with my tension headache. Thank you so much❤

[@gertjetop]

I had painkillers ready, but figured I try this first, because I dont want to take too many of them. It worked wonders. It is now at a level I can manage. Thanksss

[@nishthagarg8102]

Thankyou so much. My head was throbbing throughout the day and there's an instant relief after doing these

[@aura1831]

Jazak Allah khair ..stay blessed.Ameen

[@sagira1935]

Thank you so much!!!! It reduced migraine significantly after this exercise. I tend to have migraine during cloudy and rainy days. I will share this with others who are suffering.

[@roxdaphe]

This is the BEST headache relief video I’ve come across. I had to subscribe. Thank you so so so much. You’re such a blessing. 🙏🏽

[@dradamfields]

Wow, thank you! I'm so glad you are feeling an improvement ; )

[@mimi8326]

Thank you so much. It helped. I am so happy. Saved my Day and surely many more. Bless you Dr Field

[@anacanon8939]

This was SO HELPFUL!! Thank you so much🙏

[@irfanqureshi7762]

Thanks doc, you have been very helpful so far. Please make a video to know about the types of headaches and differences among them. Thanks

[@PS-oc7nw]

This is amazing. It works!

[@azi09876]

All I can say is “Thankyou”. I felt better in just 8:18 minutes. I’m coming back to your video every time Migraine hits me.

[@user-ci8uk4qp6k]

One video took away unbearable pain which had lasted for 2 days. You r a saint. Thank you, doc❤

[@AnetaKawa-oc1wl]

You are a real God sent! You have helped me with my headaches and eye strain unbelievably! I can’t thank you enough I recommend your videos to everyone who needs it! God bless you and your work for human beings thank you from the bottom of my heart. Your voice is the most soothing sound ever.

[@danielleconnor8994]

I’ve had a migraine for 3 days. Meds weren’t working but your videos have relieved it straight away I can’t believe it thank you

[@dradamfields]

That is sooooo good!

[@chetanam.v1592]

I was also suffering from head ache! Thanks a lot Sir, Adam, it gave an immediate releif. Trust me I have tried so many releifs in you tube videos , but never felt this relief the way i felt in yours. Thanks a lot ! God bless!!

[@ashwinisangam3512]

thank you so much for sharing the video! I am feeling much better!

[@LXSeaV]

Just your presence and approach is so genuinely kind. It’s helping me be more gentle and patient with myself here. Thank you.

[@dradamfields]

Thanks so much! Forgive yourself regularly. We are such imperfect people in need of graces.

[@humadahal7862]

I can’t thank you enough for sharing this informative, helpful video. Once again really appreciate it Dr.

[@laritzaguerra2063]

Muchas Gracias fue increíble tenía mucho dolor de cabeza y de sólo hacer este video junto con usted me mejor muchísimo mil gracias.siga haciendo estos videos 🙏

[@jubison]

This provided legitimate relief within minutes of performing. Thank you. I was about to curl up into a ball and try to fall asleep to deal with the headache pain, but this solution was so much more effective and timely. Please try if you are experiencing headache/migraine symptoms!!

[@danfragrancelife3449]

Thank you so much for this video. It really helped me more than I can put into words. 🙏

[@elvincorleone136]

For years I struggled on and off with migraines, I’d must admit, doing this help me, Adam you are a lifesaver bro, I appreciate you

[@margieapostolos990]

I am soo thankful I found this! It helps a lot! Totally makes the HA lessen and is more manageable throughout the day!

[@dradamfields]

Glad it was helpful!

[@jpage99999]

Thanks for this. Got my first migraine today, unbelievable pain. Thank God it’s subsiding and your video did help a bit.

[@daniellesmith6229]

Crying (trying to stop to avoid another migraine) but all I can say is thank you so so so so much. The relief I finally felt. Gosh thank you so much!!!!!!!!!!!!

[@chinenyeonyejiakor7315]

I had taken ibuprofen a few minutes ago but this splitting headache didn’t stop. This video right here is a miracle. I have been having migraines for 12years. I want it to end permanently.

[@daniepat]

Omg, thank you so much 🙏🏻

[@dradamfields]

You’re welcome 😊

[@geraldineg9634]

Hello from Ireland 🇮🇪 I have a forward tilting cervical spine but today I woke up lying with my head at almost a right angle to my body as it was pressed up the head board. I cannot control the constant headaches, I've tingling in my fingers and I have a pulsating pain going though my eyes and head that bad I cannot sleep. This has eased it some so thank you! You also have a wonderful calming manner, born to be a doctor!

[@24sunnu]

I got relieved within 15mins... awesome!!!! Was suffering whole night and couldn't sleep well... after this session I am feeling great!!! Thank u Sir...

[@cherylsalceda884]

this video relieved my migraine that just set in as I took way too much naps. thanks so much!!

[@nouraghaith5122]

You are great! Thanks a million

[@sonja9124]

I didn't expect this to help at all since I tried other videos for neck stretches before but never so much for the actual face. My migraine got a bit better! Thank you! :)

[@dradamfields]

Thanks for sharing!

[@foxxx6445]

Thank you dr Adam!!! I feel a lot better after doing this :D Great video!!!

[@JanisFoleyPhotography]

OMG!! I get migraines from photographing weddings... I woke up with a headache today and I figured I was destined to photograph today's wedding in pain... THANK YOU, THANK YOU, THANK YOU!! I have subscribed, and I'm going to share this video so other people can benefit from it too! Have I said thank you yet? Thank you Dr. Fields!! 😊

[@humadahal7862]

Thank you so much Dr. for sharing, really appreciate it

[@LaianeBrignola]

I had instant relief. Thank you!

[@user-yy6iw9wn3r]

This is very great of my almost daily attack headache. I feel relief after applying your massage methods. Thank you doc.

[@mavecarecorner3095]

I got an instant relief. Thank you !

[@johannareyes9492]

Simply you are the best!

[@dradamfields]

Wow, thanks! So glad you are here helping yourself ; )

[@iqra____]

thankyou so so much, you helped me get rid of my migraine without taking any meds .. lm gonna follow these steps daily until l get rid of migraines

[@GinaMasseySoulSoother]

This really helped me today, thank you!

[@ma.joannielopez8849]

Great help thank you!!!

[@nawalbenzahra1237]

Thank you so much for this video, it helped me a lot and migrain stopped right away. I am glad I came accross your video

[@user-yr8iv4ic8z]

This video helped eleminate my migraine headache. Thank you Dr Adams

[@anilkanuko]

Thank you very much , I m finally relieved from the headache. I was suffering last 2 days. Took all the pain killers nothing helped, followed the instructions and by the video finished my head ache was gone . Thank you thank you thank you

[@blerinakorbelova2454]

Thank you so much for sharing your video. One of the best I have seen. Very helpful!👏

[@dradamfields]

You are so welcome!

[@zainabdashti5130]

Thanks Dr Adams, it was excellent

[@dradamfields]

Glad you enjoyed it!

[@all_that_glitters13131]

I had a migraine for 3 days and this helped me. I had tried everything. . You even got me on the yawn

[@lucymartinez3915]

Would like to let you know that I suffer from Chronic Migraine and Cluster Headaches. I was getting 8 to 10 cluster headaches a day and they would wake me up to 3 times in the middle of the night, the pain is unbearable, I just wanted to pull my eye out and bang my head. Is the worst pain anybody can get don’t wish it on anyone and when it was over I was completely debilitated not ready for the next one. I found your Migraine massages and started doing them a few times a day for my Clusters and every night before going to bed. The difference in my Cluster headaches is unbelievable. I continue to get them everyday I guess they are part of my daily life but the intensity of them is so much less. I just wanted to put myself out every time I got them and now I am able to cope with them much better. Thank you so much for putting out a video, you have change my life tremendously. I am so grateful and can’t thank you enough. There is no medication that can help me but your Migraine Massage video change my life. Forever grateful.

[@jennifermc5860]

I appreciate what you do. I’ve been watching your videos for years.

[@dradamfields]

I'm so happy to be a positive force in your life. What a joy!

[@vipul4vb]

This fixed my 3-day long migraine in like 5 minutes.. thank you soo much good sir.. You are doing gods' work..

[@makhankaur4679]

Thank you so much for this video 😊

[@astridknudsen5522]

This helped! Thanks!

[@dradamfields]

Glad it helped!

[@lindadodo5968]

Feeling better. Thank you

[@hayatiabdulhamid5666]

I do feel better, thank you. I have subscribed and look forward to watch more. I love how easy it is to follow and soothing to watch.

[@dradamfields]

Thanks for subbing and so glad to help you

[@laurbird3675]

This was amazing. It at least helps the pain while you I have it and feels much more relaxed. THANK YOU

[@dradamfields]

You're so welcome!

[@bloggernatzm9295]

Awesome stuff Adam. I used to take migraine tablets for a while. This really helped me out to reduce the stress related headache by improving the blood circulation.

[@AnchelJakhar]

Thank u so much. It helped.. was suffering the whole night.. can sleep peacefully now

[@user-eb2xj6ty5k]

Thank you so much.. it really works..😊

[@aribeltamayo6727]

I cannot express with words how grateful I am for your help. I felt relief at min 12 ❤ this is amazing.

[@TeamBradfute]

amazing...this is my second day...thank you so much

[@rcampbell9397]

You just made MY day! Thank you so much!

[@dradamfields]

Thanks for the warm vibes, Ruth!

[@CL-wd2zw]

Thank you thank you thank you. This is very helpful.

[@thecanadianrealestateshowc3554]

This was fantastic. Thank you!

[@dradamfields]

So happy to help, Sarah!

[@shirleyclanton2730]

I’m grateful for your time, knowledge and desire to help us. Please please please lower the music. In gratitude, shirley.❣️

[@HelenDiazOfficial]

Thankyou for your wisdom, it really helped me x

[@meghaadlakha6923]

You have really helped me🙂🥰always. Thank you so much for being a savior.