Cervicogenic Vertigo or Dizziness - 10 Easy Home Exercises

Рет қаралды 28,919

4 ай бұрын

Dizziness or vertigo due to cervical spine or cervical musculoskeletal issues is not uncommon. Exercises to treat such cervicogenic vertigo or dizziness can be performed at home to help minimize if not resolve this problem. Here are 10 exercises to be performed twice a day beginning with passive range of motion exercises followed by isometric exercises.
Dizziness can be experienced with these exercises. When such vertigo spells happen, stop and wait for symptoms to resolve before resuming the exercises. Over weeks to months, the cervicogenic dizzy symptoms should improve.
However, if any pain, tingling, or numbness occurs, stop the exercises and contact your spine specialist for further evaluation and recommendations.
Passive Range of Motion Exercises
#1: Head Shake (0:49)
#2: Head Nod (1:26)
#3: Ear to Shoulder (2:09)
#4: Head Nod Over Shoulder (2:59)
Isometric Exercises
#5: Chin Tuck Raises (3:57)
#6: Head Rotation - Neutral (4:40)
#7: Head Rotation - End Range (5:57)
#8: Ear to Shoulder - Neutral (6:46)
#9: Ear to Shoulder - End Range (7:34)
#10: Back Head Bend (8:16)
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Visual vertigo and motion sensitivity exercises: • Exercises to Treat Vis...
Actor Credit:
MJ Gordon @marinjayden
Certified Yoga Alliance Instructor (RYP500, RPYT, Yin)
Certified Fitness Instructor NCEP
www.MJ-Gordon.com
Video produced by Dr. Chris Chang:
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#cervicogenicvertigo #cervicogenicdizziness #cervicalspinevertigo #cervicalspinedizziness #vertigo #dizziness

Пікірлер: 18

@fauquierent 4 ай бұрын

*Visual vertigo and motion sensitivity exercises:* kzbin.info/www/bejne/f5mtkIaieNOKmJY

@azdd2842 Күн бұрын

thank you...feel better

@nancymclaughlin7626 2 ай бұрын

These are the best exercises for cervicogenic dizziness! I do these exercises every day, twice a day. The dizzy symptoms gradually went away. Now, after 3 weeks, I'm feeling 95% better. I've also started taking magnesium glycinate. Thank you!!!

@madmuso5 2 ай бұрын

What were you symptoms and how long did you have them? It's been 3 weeks and I've been experiencing random balance issues accompanied by some light headedness/light dizziness.

@nancymclaughlin7626 2 ай бұрын

@madmuso5 It was a dizziness that was different from the BPPV (crystals in in inner ear). It felt as if I had moved my head when I hadn't. Besides these exercises and the MG Glycinate, I've been going to a chiropractor who has a physical therapist assistant working with her. The muscles in my neck are really tight, which is causing the dizziness. They stretch and massage the muscles.

@nancymclaughlin7626 2 ай бұрын

@@madmuso5 Also, if I tipped my head certain ways, I felt it.

@SemDarling 16 күн бұрын

@@nancymclaughlin76260:39

@dorothybell1 4 ай бұрын

Thank you for turning on captions!

@wilfredopanganiban8404 2 ай бұрын

Nice

@Lovemy911 2 ай бұрын

Hi Love your videos Thank you 😊 If I do the head to shoulder tikt/ I feel dizzy on my right side With neck grinding too Do you consider this cervicogenic as I was diagnosed wrongly with BPPV Any advice really appreciated

@SHREESARVADNYAGURUKUL 3 күн бұрын

Ek exercise kitni bar karna hai guruji

@thenoova 3 ай бұрын

Por cuantos días? everyday?

@madmuso5 2 ай бұрын

I suffer from severe vertigo episodes (where the room is spinning) which usually lasts around 8 to 12 hours. Then for a few days after ill feel a bit off and slugish. Can bppv present itself differently though or does it start withan initial severe debilitating few hours? Reason i ask is for 3 weeks now ive been experiencing randon light headedness accompanied with an off balance sensation. Is it possible for the crystals to be partially in the incorrect positions which would induce a lighter or different case of vertigo? Thanks.