Cervicogenic Vertigo or Dizziness - 10 Easy Home Exercises

NEWER version of this video here! • Cervicogenic Vertigo o...
Dizziness or vertigo due to cervical spine or cervical musculoskeletal issues is not uncommon. Exercises to treat such cervicogenic vertigo or dizziness can be performed at home to help minimize if not resolve this problem. Here are 10 exercises to be performed twice a day beginning with passive range of motion exercises followed by isometric exercises.
Dizziness can be experienced with these exercises. When such vertigo spells happen, stop and wait for symptoms to resolve before resuming the exercises. Over weeks to months, the cervicogenic dizzy symptoms should improve.
However, if any pain, tingling, or numbness occurs, stop the exercises and contact your spine specialist for further evaluation and recommendations.
Passive Range of Motion Exercises
#1: Head Shake (0:10)
#2: Head Nod (0:20)
#3: Ear to Shoulder (0:41)
#4: Head Nod Over Shoulder (1:05)
Isometric Exercises
#5: Chin Tuck Raises (1:30)
#6: Head Rotation - Neutral (1:58)
#7: Head Rotation - End Range (2:25)
#8: Ear to Shoulder - Neutral (2:52)
#9: Ear to Shoulder - End Range (3:23)
#10: Back Head Bend (3:56)
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Video produced by Dr. Chris Chang:
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Music Background:
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Artist: incompetech.com/
#cervicogenicvertigo #cervicogenicdizziness #cervicalspinevertigo #cervicalspinedizziness #vertigo #dizziness

[@fauquierent]

*NEWER version of this video here!* kzbin.info/www/bejne/aGrViYqihJKYrK8 *Suffering from possible hearing loss? Check your hearing online for free!* www.CheckHearing.org

[@Morrisseys7thFriend]

Oh my goodness 🤦‍♀️ I have been suffering from persistent dizziness and vertigo for MONTHS. I went to 4 ENT's, 2 neurologists, and I got every single diagnosis in the book. BPPV, vestibular neuritis, labyrinthitis, even a brain tumor and Meniere's. I thought my life was pretty much over and none of the medications were working. So I ended up asking Dr. Google and figured out on my own that my back was the problem. I started doing these exercises and almost immediately saw a difference. Doctors get annoyed when patients try and self diagnose, but this is the reason why we do it. Cause doctors are useless, at least in my country. This is the second time I ended up having to self diagnose and figure out on my own how to manage my symptoms after countless doctors took my money and did nothing to help me.

[@alexorphic2752]

How are you now ? Is it cured ?

[@vanessadiaz5125]

I’m very surprised that the doctors didn’t suggest immediately to look up the exercises or give you some diagrams. Mine did!!

[@subadrapersaud2676]

I have dizziness too please tell me what exercises you did thanks

[@nooralchemy398]

Same here! Doctors can't diagnose but when I listened to myself, I found the answer

[@backiyalakshmis4461]

Doctors are waste. They are always money minded. We should do exercise only. That's better for us.

[@michelleflair8787]

I have had constant dizziness for over 7 years. I've been to numerous ENT's, had MRI's, Cat scans, X-rays and no one can figure it out. Its very debilitating to live with, but I still work full time and take care of two homes on my own. I am going to try these exercises and pray that it helps me! Thank you

[@ashley6229]

Has it worked for you? I also have the same and gives me anxiety

[@americafirst9699]

Any luck same thing. Drive me nuts. Completely physical MRI CT normal blood work perfect

[@nainanafeesa8412]

I have been experiencing the same for more than two weeks

[@ronnieagran9852]

When I went to therapy for dizziness and being off balance, the therapist adjusted the crystals in the inner ear back into place and I have not been dizzy since. Now I’m working on my balance, too many falls.

[@ashley6229]

@@ronnieagran9852 thank you for sharing gives me hope

[@lynnemilne6352]

For a long time, being someone who is at high risk for having a Stroke, I viewed every symptom as my impending demise. The headaches, searing stabs in my brain, giddiness and nausea were daily discomforts that scared me. Then I came across your video on KZbin. Now, as long as I keep doing the exercises on a daily basis, I have no symptoms. With the knowledge that it's my Spine causing the problem, not an impending stroke, I have taken on a new lease on life. Thank you for giving me my life back; I can't thank you enough.

[@nancymclaughlin7626]

THESE exercises are the best for treating cervicogenic dizziness. I've been doing them for about 3 weeks and the dizziness slowly subsided. I also starting taking magnesium glycinate. I'm about 95% better. I thought I was going crazy with all this dizziness and knew it wasn't BPPV. THANK YOU!!

[@lyntaylor4131]

Me too, I knew it was my neck. I will start these exercises today!!

[@cashier6]

@@lyntaylor4131 how is it going for you? thank you

[@danprichard5432]

Hi, good to hear these worked for you, how are you now? How often are you doing these exercises, I really need a consistent routine I think, worth a try

[@NickThiller]

Thank you! After my first session of this, my dizziness and and unbalance minimized by about 75%. After just several days of doing these exercises, I’m about 95% better.

[@ellengagner1774]

Thank you! Thank you! Thank you! These exercises are literally life changing for me. If you suffer from this type of vertigo you will be grateful for this gentleman's generosity and expertise.

[@sportsrsupportive8994]

Have u symptoms of neck pain with vertigo

[@koolqueen4216]

This LITERALLY helped in seconds I was sighing with relief the entire time I was doing the exercises!

[@HasanAli-hm7jf]

Has your dizziness gone away

[@absarahmed7865]

This Excersise was really effective for me. I had dizziness, numbness by day After doing these Excersises i have no more. I would highly recommend to do these Excersises Thank you

[@sreekargudladona1824]

how long did it took to resolve your dizziness after doing this exercises?

[@absarahmed7865]

@@sreekargudladona1824 it took one week & i was doing it two times a day

[@joudzalt4182]

Can you please explain how was your dizziness and did it completely resolve? Like floating or spinning? Did you have difficulty standing still or walking long distances?

[@sreekargudladona1824]

@@joudzalt4182 i have both floating as well as spinning sensation and while walking for long distance i feel like i was pushed away aside. And occasionally while sleeping i feel the bed and i was floating but this is rare. Yeah doing vestibular exercises helping me but i haven't completely recovered it's been 3 weeks since i started. Should see 🤞🤞

[@ajaymoondb.a.205]

These exercises also worked for me. My condition was very bad. So it took 15 days to get overcome from dizziness. This exercises really very effective........

[@sabristles]

Thank you so much for this video 🙏 Third bout of vertigo in 2 years and it's subsided in days after doing these exercises rather than lasting weeks like previously. Eternally grateful.

[@howtodrawwithmaks]

Great set of exercises. I felt relief instantly. Thank you 🙂

[@MrRajenkiwi]

1.Lie flat on floor looking up. 2. Roll a towel and place behind to support and to match necks curvature . No pillow. 3. Takes some time to get yused to. Sleep without pillow. 4. You may sometimes feel chocking but it will pass. No worries 5. 1 month should improve n 4 months hopefully good . 5. Strengthen Rhomboir musc between shoulders back . 6. I used a neck brace 15 min at a time for ckmputer work. 7. worked for me.

[@alexorphic2752]

How long did you have dizziness? What was the cause ? So we need to sleep on a towel not a pillow ?

[@pernillejrgensen9850]

Thank you so much for this video 🙏🏻 After only two days of doing these exercises my vertigo is almost gone.

[@cashier6]

hi, serious? so there is a light at the end of the tunnel?

[@pernillejrgensen9850]

@@cashier6 Absolutely! These exercises worked wonders for me. My dizziness is completely gone 😊 Wishing you the same!

[@cashier6]

@@pernillejrgensen9850 I’m experiencing the same here. It is much better. Just one more question. Did you do them more than twice a day coz I do. And did you feel like going sick when you had vertigo? Thank you so much

[@pernillejrgensen9850]

These exercises have now completely removed my dizziness. Thank you so much!!

[@sudais000]

In how much time ? And chronic dizzy

[@pernillejrgensen9850]

@@sudais000 In only a week. I did these exercises once a day.

[@sudais000]

@@pernillejrgensen9850 you also have tinitus

[@Eyyyholmes]

@@pernillejrgensen9850 how you feeling 4 months later????

[@pernillejrgensen9850]

@@Eyyyholmes Still doing the exercises from time to time. No dizziness at all!

[@alexdivis]

Thank you for publicly posting these amazing exercises.

[@fauquierent]

Glad you like them! There is updated video here: kzbin.info/www/bejne/aGrViYqihJKYrK8

[@jimanHK]

After doing the first 4 exercises I felt much better. Thank you for sharing.

[@annamae859]

I just stumbled across this vid. I will ceromrtainly give this a try right now. I suffer from two different typed of vertigo, one is idiopathic and causes vestibular and ocular migrains which come on suddenly but usually pass within 30 mins to an hour a hour, no headache and mild symptons ( although I usually need to lie down until they pass). I've never heard the term Cerviogenic vertigo before, but it makes sense as the second type I have , and is definitely conected to my kythoscoliosis which I've had from birth and also been a martyr to motion sickness all my life. I had head and neck surgery 14 years ago and that's when the neck pain got worse and the vertigo set in, oh and the banging headaches that go with it. I can't see why these exercises wouldn't bring relief tbh, the passive resistant head rotainon is exactly the same as my osteopath does. I will report back in a few days. *Edit, yes this worked, but it took a few days as I was well and truly locked up.

[@Chiroman527]

Anna Mae, THX for your story. I would ask you to take a look at Caring Medical UT Channel. Dr. Ross Hauser MD and Chiro, is a big advocate for Cervical Instabilities and the Ills they cause via the Body's Nervous System , most prominent is the VAGUS NERVE.. The largest Cranial Nerve running through your neck , connecting many other organs and back to the Brain Stem. He is very big for Prolotherapy (watch his videos) , BUT in NY where I am , Prolotherapy is virtually non existent. I won't go to him in FL. My PM Doctor says he heard of it but is unfamilar with it. God Bless. Keep keeping on. I do all my own research Looking for Relief of many years of this Chronic Pain & Stiffness virtually Everywhere. Temporal Tight Headaches ; Verigo, Dizziness, Tinnitus, Sinusitis, IBS, even Incontinence - all come from the Neck Instabilities. ...

[@TheWOWWorldOfWords]

I've been suffering from dizziness since last year, and now I'm improving. Here are some things i am doing, and you should try : 1. Stop checking on yourself, live in the moment. Try to do your daily chores. 2. If you have positional vertigo, try playing badminton, tennis, football etc. Games tht make your consciousness stable again. 3. Keep moving, be active. Don't just sit and think about this thing, overthinking will only make it worse. 4. Be careful of poor posture. If you're studying or working on computers. Make sure tht you're relaxing your neck in every 20-25 minutes by stretching and also give your eyes some rest, try to look away, here and there in every 10-15 minutes. In One Line : Keep moving, live in the moment, join a sport and reduce screentiming.

[@kevinsierra3569]

Are you a student? Do you spend a lot of time in front of a computer? I do, and I'm having this problem

[@TheWOWWorldOfWords]

@@kevinsierra3569 my case is worst, i am a graphic designer, i spend 9 - 10 hours in front of computers and top of that i love book reading. So you can imagine, RIP my neck. 😐

[@asthestic_black_soft_BPBS11]

Thanks for your information 🙂

[@animalplanet2022]

But when I m just walking I feel the roads are dancing.. Nd when I bend my neck I feel anxious and dizzy for 2-3sec.... I m suffering from this last 5 years... I m totally frustrated... Nd upset..

[@TheWOWWorldOfWords]

@@animalplanet2022 stop doing things that make you feel more dizzy, like never crack your neck, this makes your limbs weak. And about tht road thing, i can suggest that you jog every morning atleast for 10 minutes and exercise for at least 30 mins. Don't lift weights. Play sports, try badminton. Hope it helps.

[@sunderjagadishan3847]

I have come across this video, i will have to try and avoid dizziness...thanks for the video..and captions given...deaf persons like me can know what is happening in the video by seeing the written text...

[@ceciliaalmeida9266]

Thank you so much for sharing this video it really helped me with dizziness more effective than the medication I was taken🙏👍

[@Shiroishi_Hajime]

Amazing! I thought my life was over until I did these

[@falidhalla6271]

Thank you, I will definitely try. God bless you.

[@shivamannan]

Neck muscle stiffness is the main reason for dizziness. Try to massage or any other excercises to soften the neck muscles and slowly it will improve.

[@a.ravindrannair6265]

Very good exercise. Getting immediate relief. Tku

[@sarahgirl1111]

This was an incredible exercise. Thank you so much!!

[@daddygrace253]

I have cervical vertigo in my neck. I don't know if my Kaiser Permanente Insurance provide or have chiropractors in Washington, D.C. I have seen a ENT Physician, took a hearing exam, and had a CT & MRI of my brain. It was a Physical Therapist that figured out that I have cervical vertigo in my neck. This has affected my quality of life daily. I cannot sleep on pillows because they cause my severe headaches and it triggers my cervical vertigo in my neck causing pain. Putting a little Ben Gay Vanishing Scent on my neck daily has helped.🤤

[@saidurrahaman8434]

I am also suffering from vertigo problem and I will try to follow such type exercise for relief,thanks

[@wendyelsey7765]

I tried to do these exercises but too painful I have trouble with balance mostly. Had whiplash in a car accident very many years ago and have had this neck trouble ever since.

[@anasanto467]

Eu procurei exercicios para problema emotional e tenção alta.obrigada.

[@mybabycat1969]

So awesome thanku

[@deloresochoa3593]

I tried it all. Now Iam gonna try ginger essential oil. They say it helps. You inhale it as needed for vertigo, Also drinking 2tbs of apple cider vinegar and 2 tbs of raw honey mixed in a glass of warm water 2 times a day.

[@KaryaMotivasi]

Hi.. how is your condition now?

[@khanquetta6775]

Thanks

[@anche_yumuk]

I have vission problems because of this issue i hope these exercises help.

[@FrankieOver50]

there are separate exercises to do for eyes wobbling and making you dizzy. i have all 3 kinds of dizziness after an accident, this cervical vertigo, BPPV (from inner ear crystals) and the eye one. I can't post link here it will probably be blocked but search this video and in discription are exercises for it - How to Get Rid of Cervicogenic Dizziness | Cervical Dizziness Exercises | Dr. Jon Saunders

[@jeffreyadam3276]

So do you do all ten exercises one after the other.

[@Dereck35167]

Estos ejercicios me ayudaron con mis mareos, aunque sin la causa conocida es dificil que persista en el tiempo, gracias, ahora tengo dolor en zona de esternocleidomastoideo izquierdo, parte media superior, ojala y pongan ejercicios que aliveen esa zona, gracias//These exercises helped me with my dizziness, although without the known cause it is difficult for it to persist over time, thanks, now I have pain in the left sternocleidomastoid area, upper middle part, hopefully they will put exercises that revive that area, thanks

[@lyricsvevo2893]

I've this intense dizziness whenever I'm walking or trying to exercise or even while having food. Also, whenever I'm anxious, the dizziness gets even worse. Haven't been able to find the exact problem even after visiting many doctors.

[@SukhpalSingh-qu5ir]

Bro ur issue is related to cervical neck,or bppv or constipation gas that also cause dizziness...don't worry it is easily cureable

[@jcd780]

Do you guys have constant head feeling heavy symptoms along with dizziness. It’s been about a week now. Not sure but I think it’s coming from my neck ? My neck was sore from sleeping awkwardly one night and i used a hard ball to roll on my neck against a wall and it sounded super crunchy. Since then I’ve been super light headed and can’t focus on anything

[@robertk407]

I have crunchy neck too. Conked my head on a duct a few months ago, now I'm light headed and woozy. Just started these exercises. Did they help you?

[@cassandra820]

Thank you for this Doctor!!

[@richiebolec8880]

I just tried these exercises and my neck is a little sore and some dizziness followed. Has anyone else experienced this?

[@chriswang9308]

Stop doing it. It's totally wrong and misleading. You should ask your Dr. First.

[@mendezangel110]

I just started this and hopefully it will help. I've been dealing with vertigo and dizziness since 2016. I've been seen by multiple ENT, neurologists and doctors who have done several different types of tests and no one can tell me why or how to stop it. These exercises were not easy for me but I will continue. How long would I have to do these exercises? I know everyone is different but would 1 month be realistic for me to see any benefits or progress?

[@meganeurope1521]

Thank you. .very effective.🌺

[@okhan943]

Doctors trying to say i made this shit up in my head. This shit works

[@allhimwithme5115]

I had this type of vertigo to the point where I was motion sick and vomiting for months. I also had double vision the whole time!!! I was considering suicide before I went to a chiropractor after my PCP said it was my inner ear (double vision?????) and it would just go away. My chiropractor eventually fixed it but I wish I had known about these exercises!!!! So happy for others who found this in their time of crisis!!!

[@rachell2933]

Ugh, I know exactly how you feel. Hoping I find a chiropractor who is familiar with this. The one I normally go to isn’t an expert so I’m not sure he knows how to adjust specifically for this.

[@WW-bw7ni]

Was the dizziness and vomiting caused by the neck?

[@WW-bw7ni]

Did the dizziness and vomiting start suddenly, or was there a history of pain?

[@TruthisWITHIN]

The floating sensation is the most annoying part.

[@reginaoke2360]

God bless you Sir

[@VMM_20]

Been suffering for 3 years. Went to ENT told my I had PPPD. Gave me pills. Told me to get expensive therapy. Went to eye doctor told my I had BVD and convergence insufficiency. Got therapy for that. My symptoms are worse. My neck hurts, feel dizzy when i come to a stop light/ sign, can’t go to busy places like malls, stores etc, got anxiety because of this and that leads to dizziness… don’t know what to do… can anyone help please

[@pothurisubbarao2610]

Super video thankyou

[@rezamohamadakhavan_abdolla8627]

Thank you very much

[@1Jelly1bean1]

Thank you!!

[@willeverettii1178]

I don’t know if my dizziness is coming from my inner ear or from my neck because my neck does get stiff and has a crunchy sound when I rotate it, my dr says I have bppv but I go see a physical therapist next week

[@Deepyt42]

yes me too bro

[@wandacorley2251]

I get vertigo, my oldest has it. Right before our mom passed on in 2018, her doctor told my siblings n me your mom staffers with this sickness. I said wow cause I had a bad experience in my late 30's. It went away n returned back in 2007, 8, or 9. I was surprised it came back. I'm 66 as of this month December n I'm sick of that vertigo entering my head n life. I told my primary doctor how I felt and she prescribed something for me that I didn't like it was making me sleep too much but I heard you supposed to rest so your mind and head can you know get regulated but I said no that's not the answer one day my oldest sister Nancy told me she found these pills over the counter call drama man 25 mg one every 4 hours was fine for me I tried it for a week if you take it like you supposed to those vertigos will stop so far the last 2 years it just bothers me in the summertime I hope one day when I change my diet completely that I know now some of the things I heard on KZbin will help me just rid of this one day that's what I pray for rid of it.

[@sct4040]

OTC Dramamine is 25 mg of Meclizine.

[@ashygamingroblox4568]

Very helpfull my mom jas vertigo tysm❤

[@torro633]

5 vakit Namaz kılan Müslümanlar , bu Hareketleri günde en az 13 defa yapıyorlar...Great from Ìstanbul Turkiye

[@elkierose6228]

I have vertigo and constant pain in my neck plus headaches. It's effecting my legs balance and arm shoulder left side ..The pain is all left sided right at the very top of my neck I'd say it meets the lobe of my ear. I haven't been to a doctor etc it's getting unbearable. Plus advice.

[@SukhdevSingh-ge5rj]

I just started on these a few days ago. They are effective. It does however takes a little patience and effort to get started. Once started you won't regret it.

[@komalpatil6698]

Their is another reason is Brain injuries..plz go to doctor n tell them all symptoms...u have to do brain MRI or CT scan may be...plz take it seriously

[@user-os3fp9gg2x]

For vertigo work out is best.

[@virginiaharvey]

I had this fdue to infection ear thankyou

[@totoahmed1375]

Thanks👍

[@norbertomanuel3512]

Thanks

[@jyotirathi6072]

Pls share how much pressure to apply.. thank you 😊

[@bigdaddy5948]

Had vertigo non stop for 4 years now and do these exorcises with no results for 4 years.

[@light3940]

Hi...Can you please reply to me? I am desperate. The docs haven't been able to diagnose me and I've been dizzy for 3.5 monts. The physiotherapist thinks its postural, particularly my neck. Can you please tell me...after how long should I see some kind of results from doing these exercises? A few weeks? Months?

[@WW-bw7ni]

Did the neck vertebrae become isolated due to Johnson's tilt or vice versa, and if I adjusted the body to its natural position, would the neck return as before?

[@anasanto467]

Obrigada

[@hasnahomar167]

Tq very much sharing this techniq . My vertigo is loss

[@nagoyakainan1722]

Betul ke hilang vertigo

[@gemmad6205]

Gracias

[@beab8484]

Hi

[@roberttaylor1570]

I find there is not enough time to READ THE INSTRUCTIONS to know if I am Doing it properly or not Doing it properly!!! Robert Taylor.

[@fr-1872]

Hello, after long hours in the office in front of the computer, I have a lot of problems with dizziness and headaches. I have slight forward head posture and little round shoulders. I had a skiing accident a few years ago. When I move the dizziness is better, when I stand in one place the dizziness gets worse. Have someone experience the same symptoms and tried this exercises. How long does it take to get better? Why would this exercises improve dizziness problems?

[@fauquierent]

Sounds like you might have some variant of visual vertigo. Suggest these exercises instead: kzbin.info/www/bejne/f5mtkIaieNOKmJY

[@santoshjv6728]

Hi, someone mentioned Therapy for this in the comments section. Not able to locate that message. Can someone please tell me about the therapy if they know about it. Thank you

[@bounlathhansackda7079]

hope this work.coz have neck spasm vertigo 2yrs now. l dislike imbalance feeling everytime the pull and release spasm occurs. will try daily for a month

[@mariamvandermierde1673]

And does it work?

[@bounlathhansackda7079]

@@mariamvandermierde1673 neck vertigo reduced by 90'/,. neck spasm nein. danka shin

[@mariamvandermierde1673]

Ok thank you for your response

[@Alpha-pb7vi]

@@bounlathhansackda7079 how's going dude?

[@Alpha-pb7vi]

@@mariamvandermierde1673 dude u tried??

[@Anisha009]

Nice

[@islamiclife5855]

Nice vedio

[@abdrahimothman2704]

Hi Doctor.I had my ACDF surgery last year at C2/C3 and C3/C4.My numbness gone but my dizziness and imbalance still persisted until today.Can I do this excercise after ACDF surgery.Many thanks shared the great video.

[@Soundkings429]

U get cured of dizziness or not

[@mikej238]

I had Positional vertigo in my left ear, after about a year it went away. The epley maneuver helped. But now I feel my head is " heavy" I'm fine when I first get up put by most days I really feel it with a headache.

[@priyadarshini7278]

This is bcoz of neck problem. Do this exercise. It will help you definitely bro

[@mikej238]

@@priyadarshini7278 no, not a neck problem.

[@monicaherrera7402]

Interesante para las personas que tenemos esa enfermedad

[@gulyashalamova2170]

How often we should do exercise?

[@y.o7029]

Depending on how gradual your condition is I recommend 1 to 3 times. Morning as soon as you wake up, middle of the day and before bed 10 to 15 minutes

[@siliconvalleylife2.048]

These exercises made my dizziness much much worse. I think it repositioned the loose crystal. I think the epply maneuver is best.

[@N0bull]

Did you even read the title of this video? It’s like watching a video on how to treat a sprained ankle and complains that your gout got worse.

[@lianejaz]

@@N0bull 🤭

[@369vkr]

Can you suggest exercise for Vestibular Vertigo. Please.

[@hamusandervis3657]

İşutme kaybi için egzersiz varsa lutfen link koyarmisiniz

[@marceloantonio628]

Muito bom good

[@ninatrentham8908]

Can you please tell me how does this help the dizziness?

[@Gramnae7105]

Strengthens muscles in neck and also loosens trapped areas

[@ewelinakleban3124]

My vertigo issues are that serious that I cannot even do these exercises 😢

[@jennissw]

How many reps with floor chin tucks please?

[@georgehext2244]

Tried shaking my head after and no dizziness!!

[@Shakthifoods]

6month na entha problem space pandran but tablet excercise na pandren no use but one time panna better dizziness

[@bhawanibalasubramanian7060]

Super

[@oldmedstudent1750]

I followed your exercises yesterday and my symptoms got significantly worse.

[@nce04]

Hi , when i doing the exercises , sometime i closed my eyes unconsciously 😅 , is that ok , will it affect the efficacy ?

[@fauquierent]

Ideally, should keep eyes open to fixate on something (like corner of a room).

[@nce04]

Thank you

[@rmohithsai]

I have dizziness with back neck pain for last 1 month after travelled in car for 3 day. i have dizziness and some time mouth dryness

[@TheWOWWorldOfWords]

Consult with a physiotherapist ASAP, it may be cervicogenic dizziness.

[@sumeetlamba799]

Consult orthopedic and examine for cervical problems. Dryness in mouth could be because of anxiety you might be getting from imbalance

[@epiphanyjayne]

Mouth dryness could be neurological. Check with dr

[@stephanieeno8390]

Sauna the rocks came out my ear for many hours of use .. small really small outbreaks now

[@qaididan]

لدي دوار لكنه ياتيني بسب وليس بدون سبب، وهو انه اذا حدث لي صداع خلف الرأس تماما واحيانا يمتد الصداع للجوانب، فهنا يحدث عندي دوار شديد، وللعلم راجعت اطباء على ذلك، هل من احد يستطيع أن ينصحني في ذلك

[@PCOrton]

Maybe you have headaches caused by being allergic to something. Like smoke or flowers.

[@karenbisset4753]

Stupid me. Knowing I have this problem, I was 5 feet up a ladder attempting to put an air vent up. Fell. Broke back, hip ,wrist femur. Lucky I didn't paralyze myself. Be careful

[@mariobomba6043]

My problem is solved should i keeping doing or stop

[@mehakpreetkaur2787]

How plz tell😭

[@mariobomba6043]

@@mehakpreetkaur2787 i dont understand i speak inglish

[@mehakpreetkaur2787]

How you recovered from vertigo?

[@mariobomba6043]

@@mehakpreetkaur2787 i went to a doctor after go to 20 doctor and 1 doctor gave me the same tetapy that you give on you tube after 2 months i see you video and see the same my first terapy i went in when a come out the docter sayd no more vertigo. And i dont have enymore should i keep terapy

[@luzclaritaestrada8930]

how??😭😭

[@loveconquersall143]

If anybody tries these and gets relief, could you please let us know? Thank you! 🙏

[@victoriacharlie1120]

I know a Dr who is presently curing tinnitus, people are recommending him so much and I am also a beneficiary, I got cured recently from the remedies I ordered from the Dr, kzbin.info/www/bejne/jJq3gmqEbM6Ih5I

[@AA-dc1oo]

@@victoriacharlie1120 Get off of here and do something productive 🤦🏼‍♀️

[@victoriacharlie1120]

@@AA-dc1oo how do you mean ?

[@jdar2733]

Absolutely healed my vertigo. I was amazed how this exercise very effective on me.

[@nadiyanajeeb8541]

@@AA-dc1oo ko

[@mintusaren895]

Indian magic of P C SARKAR. VERTIGO.

[@MYK2364]

These exercises can be done while we are taking tablets ( Betavert OD 24 or Vertin)???

[@dineshrn1436]

Beavert tablets are working or not...?

[@luciyafrancis3530]

Sir your points do and doesn't is not clear please will you put in bold letters? Regards

[@ABab-jf2jb]

Background music is annoying and too loud. Thanks for the video though.

[@veramentegina]

wow. they are amazing!! I am back to completely normal even after the first time.. Thank you !

[@Edp-jf8zn]

really no more headaches ir pain free??!!

[@veramentegina]

@@Edp-jf8zn it worked in my case because it was really my neck muscles and bad posture was the problem obviously.. This exercise made me realize it when it worked. So I do these every few hours so that my neck and head gets into its proper place and my posture is correct. In my case it is sleeping position that messes me up mainly.. I am re-training my body to remember how to and where to hold my head basically..

[@Edp-jf8zn]

@@veramentegina so no more headaches?

[@veramentegina]

@@Edp-jf8zn nope, my headaches came through my neck.. I knew that, I just didn't know how to correct it. Although I did neck exercises, if you revert back to forward head position, neck starts hurting again, and tension on the neck, goes upwards to develop into a headache.. Now I am more aware of that, and as soon as I feel tension starting, I get up and do the exercises..and I started walking with a heavy book on my head for a few minutes each time. It is really teaching my body to remember where my head should be and my spine correctly aligned, thus saving my neck having to carry the heavy head. It is really wonderful.

[@Edp-jf8zn]

@@veramentegina damm so tjese excercies cure u?

[@dorothysdaughter100]

Been dizzy since October 2021. Can't go anywhere have 83 yr old husband driving me crazy...only relief is lying down with eyes closed...will do these and hope it helps!

[@GreenAlexPower]

did it help?

[@dorothysdaughter100]

@@GreenAlexPower sadly no!!

[@gaiustan2256]

Just asking did your vertigo get progressively better over the months? I got vertigo around the same as you and i was wondering if yours got better over the months but mine did. It didnt completely go away tho. I feel dizzy when i stand straight, sit down for a certain period of time and when i lie down but it used to be all the time

[@dorothysdaughter100]

@@gaiustan2256 I'm really glad that yours got better but no mine has gotten progressively worse I'm going to a chiropractor I don't think she ever dealt with this before but she says she doesn't know how long it'll be but I'm a mess I mean I saw the X-rays I can't believe what has happened I did fall in my bathroom before this all started many many months before this started but so that's probably the catalyst but it got worse with that hurricane Ian and I told her yesterday I feel worse than I ever felt and she says it's the barometric pressure. I can understand why people kill themselves I mean to go through life like this I am probably I know I'm closer to the end than I am to the beginning I don't know how many years I have left but I hope I get better because I don't want to go through the end like this

[@AjedrezyCriptos]

@@dorothysdaughter100 how are u now ? I m dizzy since 3 years ago

[@dorothysdaughter100]

Help how many days of doing these exercises do you start to get relief it's driving me crazy

[@ChadOstler]

My relief was almost instant and I could tell this was my issue. Day one my tinnitus, ear pressure and vertigo all loosened their hold.

[@epiphanyjayne]

I just started, I felt some relief. The next day was better but it's still there.

[@shirleywalker2563]

What cases a fog in a person.