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Learn step-by-step how to do this simple brain training exercise for chronic fatigue syndrome (ME/CFS) and long covid recovery.
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TIMESTAMPS
00:00 The most common theme (I hear) with recovery
02:33 Why is brain training needed?
04:54 What brain training won’t fix
05:47 Why suffering isn't bad
06:23 Working with neuroplasticity
08:26 A simple way to explain this to people in your life
09:23 Is your body fine?
11:57 Your friend the amygdala
14:13 Why gut health matters
15:26 How this brain training strategy works
18:42 Brain training exercise - 5 steps
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#longcovidrecovery #cfs #mecfs