WHY YOU FEEL WORSE IN THE MORNING | CHRONIC FATIGUE SYNDROME

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You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
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DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.
Remember that when you do stuff outside your comfort zone and you do take those steps towards recovery, you will feel symptoms. There's not a single person. I know, including myself who didn't have symptoms during their recovery.
Your success and your recovery are determined by how well you respond to symptoms. So just know that symptoms are not the worst thing ever and don’t mean your recovery is failing or not working.
Follow me on Instagram / cfsrecovery
Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms
You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue
DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

[@tawnisboxtalk]

I never feel like I've slept! I can't process and i beg people not to talk to me. But they do anyways and wonder why i start yelling and cursing i get so confused and the rest of my day o just can't even attempt to make my brain work. I also have ADHD. I take meds but nothing helps right now. Its a horrible feeling

[@godloves9163]

Ugh I understand you 😢

[@cfsrecovery]

Please check these links. I hope they help! kzbin.info/www/bejne/f4GUo2arp76apcUsi=1JbSmc0p3TnKJBRL kzbin.info/www/bejne/mpa8gX54jsuBptEsi=16rtMVBOAx7bN6j1 kzbin.info/www/bejne/mHTbqmicr9SKmqssi=ET46a3hcldOjmscr

[@mirzamay]

I feel sick all day and only start to feel normal late afternoon, early evening, or often late evening. Except for the once in a blue moon. And on a down day or a recovery day, I don't feel normal at all the entire day. Also forcing myself up in the morning for school for the little one wrecks my entire day. Forcing myself to operate through the toughest time of the day often means I'm not doing anything else significant that day. I've used all my energy to force this very unnatural pushing. So it greatly impedes what would be normal functioning for someone without what I've got. And I literally don't know another human being who has this problem. Even others with fibro or chronic fatigue, which runs in my family, don't have these issues. It makes me think I have something else on top of these 2.

[@cfsrecovery]

Please watch this and hopefully it helps: kzbin.info/www/bejne/e4CvpaVtf75khMUsi=CdyKMPbk7bakc1fW

[@jilllindfield2187]

This morning anxiety and physically shaking in the morning has just been a horrible thing 🥹🥺

[@cfsrecovery]

yes! The mornings are often usually very rough for people with cfs I agree!

[@jilllindfield2187]

@@cfsrecovery I look forward to the day this symptom decreases

[@nikhilwagh7314]

I feel like zap in my brain in the morning but after time goes I feel normal 😔

[@B3l0v3d05]

Yes the shaking! And lots of sensory sensitivity

[@reginaldwilliams617]

Yes, I shake as well... I feel like I'm on a boat getting ready to set sail every morning.... when my kid shakes his foot in the car... the entire car feels like it's moving.. he's a small kid..🤣

[@bizzyfit2128]

Yes, mornings are tougher. I also noticed many years ago, before CFS, that I could do evening workouts much easier than morning workouts.

[@cfsrecovery]

Here's another video about this kzbin.info/www/bejne/e4CvpaVtf75khMU

[@jenf6489]

This helped thank you

[@cfsrecovery]

You're very welcome 🙂

[@reginaldwilliams617]

omg, great job....why is my neurologist not talking to me about this? I wish most doctors will explain themselves like this.... so informative 👏 now I know why I'm never refreshed... 7 months post TBI, and I'm never refreshed in the morning....

[@cfsrecovery]

Sometimes, the healthcare system is not really able to diagnose from some specific symptoms we face with CFS, and more so if it isn't from personal experience, but only based on just science and medical facts. They 100% do their best from what they know. Glad you found this helpful!

[@elainehewitt6813]

Docs only know medication. I would not go to a doc for this, only to make sure there isn’t something wrong that needs to be dealt with. Otherwise they are useless or worse.

[@valerieericson9387]

Especially if you haven’t slept well

[@kuldipChoudhuryVlogs]

Yes that's so true

[@cfsrecovery]

💯

[@EloiseG_31]

Mornings are definitely the worst for me! Will this get better quickly or will it be a slow improvement?

[@cfsrecovery]

As you get through recovery, the functionality of the nervous system gets better and gets a better and more normal kickstart!

[@linda.bee.]

Is there anything we can do to help this along? I usually feel better in the afternoon/evenings. It takes me a fair chunk to just feel normal again

[@cfsrecovery]

Here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: kzbin.info/www/bejne/aqjblZiYh8eVkKM&pp=iAQB. I hope this helps 😊

[@brendalg4]

​@@cfsrecovery the link is not clickable and I can't copy it on the app

[@ericwalters3426]

I was shown in a psych evaluation 30 years ago that i had a hard time adjusting gears. I didnt even have the issues then waking up and getting going that i do now.

[@cfsrecovery]

It probably had to do with a very slow regression of the nervous system. What is your exact situation now?

[@mirzamay]

Same here, I have to take a cool off and readjust between every gear change.

[@mirzamay]

Same here, I have to take a cool off and readjust between every gear change.

[@mirzamay]

Same here, I have to take a cool off and readjust between every gear change.

[@Magnocalabro]

I have Long Covid and I feel always run-down in the morning.

[@cfsrecovery]

Yes, long Covid and CFS have lots of similarities - it takes a bit of time for your nervous system to get ready for the day! But it does get better as the day progresses right?

[@Magnocalabro]

@@cfsrecovery To be honest, I have had the same type of symptom for almost 17/18 months. My body is so heavy like a tombstone and weighed down all the time. Even when I am sitting on a chair or lying in bed, it feels like I am sinking into the chair or into the mattress (when I am sleeping). If I am walking, there's this constant weight pushing down on the lower part of my body, like gravity is pulling so hard. Is this normal and will this symptom go away? Not to mention the brain fog and the stabbing pain in my muscles and sometimes in the brain too. The tingling in the brain and the hot flashes are also bad.

[@leahquispe4569]

Well i woke up at 5 and finally got up at 6:45

[@timholloway8821]

Mornings are awful im so dizzy its awful, sometimes i have to get a ride to work but around 5pm i finally come around usually. Sooooo stupid.

[@cfsrecovery]

Please watch this and hopefully it helps: kzbin.info/www/bejne/e4CvpaVtf75khMUsi=33hilOjhXbo5NVci

[@diamondrose3242]

I can chug as many V8 Energy drunks, Celcius, Probiotics drinks... I will still feel like I was hit by a truck.

[@cfsrecovery]

Check this video out as well as other free videos I created: kzbin.info/www/bejne/e4CvpaVtf75khMU

[@ilo_ro]

I call it my defrost period 😌

[@cfsrecovery]

That's one clever way to call it! 😁

[@1NFORTHEKILL]

How come I’m not getting into a deep sleep? I’ve googled it 8292929 times and I’m guessing that’s what’s causing cfs? No one understands why I have to take naps throughout the day . I’m desperate plz any feedback

[@cfsrecovery]

Please watch this and hopefully it helps: kzbin.info/www/bejne/f4GUo2arp76apcUsi=YYERfiBg7_jdhXnc

[@madebytiwari]

@@cfsrecoveryvideo is unavailable. Could you please share a new link?