Chair Pilates to Build Lower Body Strength in a Safe and Gentle Way | 10 Minutes

[@lucymileo2862]

Just the right length of class and very good feeling except can't do the one where you put your ankle on your your other knee. I will do this one often. Thank you so much, Rachel.

[@ピクセル-f2y]

I'm 37 and I did this workout sitting on the side of my bed on a day when my lower back was feeling twingey from a day of weeding. It was lovely to get the lower back and core muscles engaged and gently stretched!

[@najwakandaleft]

Thanks I liked it very much please do more

[@kafizola5695]

Thanks. Enjoyed it.

[@DB-np2vg]

Not as flexible as yourself Rachel but I am trying! Pilates is a great exercise routine and you teach it in a very engaging way. Thank you.

[@gracenemo2845]

Nice, definitely want to do more on knee and joints exercises on chair

[@hezelle3642]

Thank you, your seated classes are invaluable to me recovering from a fractured tibia. X

[@bethrouillard3297]

More of this style please Rachel.

[@edyedurham4626]

Wonderful! I have severe osteoarthritis in my knees. I need to strengthen my thighs, hips to help reduce the load on my knees. I would greatly appreciate more of these seated exercises to do just that. Thank you so very much!

[@suereaume97]

Really like the workout. My doctor recommended it. Thank you. I have lupus and arthritis. After two times I have noticed the difference.

[@joannacanfield8842]

I would love to see more of these..thank you!..

[@TheGirlWithThePilatesMat]

Thanks Joanna, I’ve got more coming soon! Best wishes 😀

[@Patricia-n1u2i]

I enjoyed this workout!

[@TheGirlWithThePilatesMat]

So glad! 🤗

[@NJHLPI]

Thank you!! I am grateful for your chair Pilates workout!! I am healing a rotator cuff tear and I struggle to get up off my mat. This is a safer option for sure.

[@marthasanchez932]

Excellent thank you. The muscles I never truly worked before amazing.

[@cherylvardy4073]

Thank you these are really fantastic exercises that I can feel working.

[@kathyparker8357]

Very good. Yes I would love to see more of the chair excerises. Thank you for sharing ♥️😊

[@sandrabunby5558]

Rachael I love all your videos particularly as there are so many to choose from I can pick a different one every day and don’t get bored of exercising. As someone mentioned in your live programme last week I choose by the outfit you have on! As you said these exercises don’t make you hurt just feel wonderful in yourself and really help with Arthritis pain. Sandra

[@sheilamacleod7973]

Great exercises though some quite difficult for me! Hope I’ll improve. Thanks for all your videos for seniors.

[@alisonsiegfried9325]

love all your videos and thankful for them

[@margaretsomerville2510]

your sessions continue to keep my spirits uplifted along with my core!

[@TheGirlWithThePilatesMat]

I’m so pleased Margaret 🤗

[@margaretsomerville2510]

6 weeks post prolapse repairs & hysterectomy. This is a gradual return to core and pelvic floor strengthening.

[@lauriej157]

This one is great. Would like to see more Chair Pilates please

[@mollydougan5858]

Hi Rachel - just wanted to tell you how much I love your classes! You have really saved me during our pandemic here in the States. By far you are the best instructor online! Best of luck to you and keep those senior classes going! -- Molly Dougan, Livermore, California

[@jclark9465]

Thanks so much for this video Rachel! I'm not a senior but I suffer from chronic illness and am trying to rebuild some strength carefully. I struggle with standing-up exercises so these videos are a brilliant compromise for me, and really effective - I feel like I've had such a good stretch, thank you again!

[@johalliday4101]

Love chair pilates, more please

[@venitaclinton7685]

Thank You, the chair exercise was needed, I have been having a few issues with getting on the floor. I have not given up on floor exercises, I am an advanced senior and it takes a little more effort.

[@veronicaswartz8988]

Thank u Rachel I love the short excises when one is busy then I can fit it in love it Veronica Canada

[@josephinerussell5448]

Good morning Rachel ,i enjoy your exersice it help me a lot and ,keep up the work,from Josephine Russell ,from St.Lous,Missouri

[@TheGirlWithThePilatesMat]

Hello Josephine, thank you for your support of my channel. Lovely to see you here today 😊

[@marciaweiner6826]

I'm 87 years old and really enjoy your workouts for seniors. Thank you so much!

[@TheGirlWithThePilatesMat]

Hello Marcia, that's wonderful. I am so glad you enjoy the workouts for Seniors. Lovely to have you as part of our happy community 🌟💐

[@martinedekerpel3523]

Yes it strecthed my back at the side of my right hip.

[@judithgrace8359]

Wonderful! Love these chair classes.

[@mikedownsmysteries746]

Great workout. Just exactly what I needed today. Thank you Rachel.

[@corinnaperry4096]

Even though I do your senior and intermediate, this is a good short workout. No excuses next time I am stuck in a waiting room.

[@bethrouillard3297]

Doing the two exercises from chair would like more Rachel please.

[@maureenward4692]

Thanks xx. .Mo

[@muhlenstedt]

wonderful ! Thank you and please more!

[@tinali5309]

Thank you for taking care the seniors! 🙏😘

[@TheGirlWithThePilatesMat]

Always! 🤗

[@carmenross1077]

Nice stretch thank you Rachel

[@priscillalawrence3876]

Very helpful while I am recovering from falling over a tree root and pulling some muscles

[@ireneanderson106]

Love it. Thank you 💖

[@maureenward4692]

Thanks. Moxx

[@TheGirlWithThePilatesMat]

You’re welcome 😊

[@chandersharma3784]

nice and like to do more next one.Thankyou

[@conchicontreras-alonso126]

Very good 😊

[@TheGirlWithThePilatesMat]

Thanks 😊

[@carolcollins6739]

Love it 😍

[@pitchy3178]

Only 10 mins but I sweat so much...thank you 🙏

[@TheGirlWithThePilatesMat]

Hello everyone, and welcome to my latest pilates chair workout. This is an ideal one to combine with the previous chair workout for the Upper Body here: kzbin.info/www/bejne/jWnSfKCvjc6ehKc The two together will give you a lovely full body workout. Have a wonderful day, Rachel x

[@nbelcastro1660]

hello just found this video and wanted to let you know the recording has no sound. just thought I would let you know :) it is something I would love to try if you did a similar session or post it again :)

[@catherineterry9110]

felt good for bones

[@joannacanfield8842]

Some more please !..

[@janetmatthews4231]

Thankyou for your video, I find all the exercises great but I can't put my leg on the knee one ?

[@susanmcmichael4817]

I’ve had both knees replaced since September 2019. These exercises reminded me that I need to get moving again! The knees have gotten stiff!

[@viviancheng8436]

👍

[@suereaume97]

Please more

[@donnaphillips1465]

👍🙂💕

[@anneastman8200]

Does anyone else not have sound

[@anneastman8200]

Does anyone else not have sound