Chair Pilates Workout For Seniors And Beginners | 18 Min

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[@bluwtrgypsy]

Always such a pleasure doing exercises with Meredith. Very helpful. Thank you.

[@SeniorFitnessWithMeredith]

You're so welcome!

[@jirup]

This looks perfect for tomorrow, I need something on the lighter side. I did your Seated Dumbbell Workout for Limited ROM, twice yesterday. Today I went to the pool and walked/jogged for a km in 1.2 metres of water, breaking every 250m for stretches and deep squats in 90cm of water. I never knew I had the flexibility to actually get to the bottom of a deep squat. Thanks for these videos, I've got passed the mental block I had with exercise.

[@SeniorFitnessWithMeredith]

I’m so proud of you!! Enjoy the workout!

[@stevenseltzer986]

I’ve been working out for years and now approaching my 80’s. It’s such a pleasure to finally find someone to workout with at this point of my life…….and I don’t even need to go to a gym! Looking forward to following along with you…..Sally

[@SeniorFitnessWithMeredith]

Thank you Sally! Keep up the great work, I am here for you!

[@lindaplumb8388]

Thank you Meredith, I love your workouts, I can no longer stand to work out, I have found it quite hard to come to terms with as I have always been extremely active. I am so happy I found your channel, you are a god send🙏 Thank you 🥰xxx

[@SeniorFitnessWithMeredith]

You are doing a great job, and(as you know) seated workouts can be quite a tough workout :) I am proud of you!!

[@LaraCroft3]

Greetings from a young senior in Singapore! I have been following your resistance bands workouts since the beginning of the year as I need to build up muscle mass and lifting weights might be too much for me. Just about 3 weeks, I had a fracture of the 5th metatarsal and am now on air boot. I am now following your seated stretches and mobility workouts as well to keep myself fit while having no impact on my injured foot. It really helped me as I am aching all over with the uneven walking. Especially I will do the calming stretches before bed, and stretches in bed to relax the stiff muscles! I have donated and I hope you will keep on making these great videos!

[@SeniorFitnessWithMeredith]

I’m proud of you for continuing to workout after injury! I truly appreciate your support, and please remember I am here for you!! You can do it!

[@lindaj.brooks2365]

As always Meredith, this was a much needed stretch class. I decided to switch it up a bit this morning and I absolutely loved this class. Thank you so much for offering such wonderful classes.

[@SeniorFitnessWithMeredith]

Thank you so much! I am so glad you switched it up, and enjoyed it...I am so proud of you!! I always appreciate your support!

[@simonmaria58]

Nagyon szuper! Köszönöm, hogy megosztottad velünk kedves Meredith❤💯🌹

[@SeniorFitnessWithMeredith]

Thank you!!

[@bridgetmcpherson8073]

I did your standing ballet bar class, then followed with this seated version, my goodness, the seated is far more challenging! more like this please. great for my flabby tummy! thank you

[@SeniorFitnessWithMeredith]

Yes, the seated Pilates is quite challenging! Way to go!!

[@30dvora]

Thank you.

[@kathyfanchi2557]

Love this workout, Meredith. Thank you for all your hard work making these videos for us.

[@SeniorFitnessWithMeredith]

You're so welcome! Glad you like them!

[@rhoadespc]

I exercise at the local Y's pool. I got some great ideas from this video, as well as a few others, that I can add to my routine. Thank you so much!

[@SeniorFitnessWithMeredith]

I love that, thank you!

[@cherylmartin1740]

Meredith, to be honest, I didn't think this was going to be a difficult workout. Boy was I surprised lifting both legs at once and then crossing the left and right leg towards the end stretching my hips. I could barely do them. Thank you and I realize sitting in a chair for 15 years for 10 hours a day. I can take a 18-minute break and get a real workout.

[@SeniorFitnessWithMeredith]

I am so glad you tried the workout, and can feel it...very difficult moves to do, I agree! Great job, and keep up the great work!!

[@treesharp]

Dear Meredith, Belated Happy New Year! I hope you've been well and are having a good year so far. I'm thrilled to be back! While I haven't been on YT much, I've been consistently doing the routines I learned from you last year. This one's a challenge and I LOVE it! 💖Thank you for all that you do! 💖

[@SeniorFitnessWithMeredith]

Happy new year! And happy to see you back! I am glad to hear you have been consistent with your workouts. Keep it up, I am here for you!

[@treesharp]

Wow! I actually improved from the last time I tried this and got my feet off the ground. I have to say your basic hip stretch routine has been a tremendous help in my overall flexibility! I used to have hip pain and it was pretty intense at times but your Hip stretch video made all the difference and helped me improve on THIS routine. Thank you, Meredith!🌞💓

[@SeniorFitnessWithMeredith]

I love to hear this... to see how your hard work has paid off, and that you realize it! Way to go!! I am so proud of you! Keep it up and keep me posted on how you are doing! :)

[@jillming]

Another excellent workout, thank you Meredith. ❤

[@SeniorFitnessWithMeredith]

Thank you!!

[@berniebrandle5316]

Great workout, thank you, Meredith!🙂

[@SeniorFitnessWithMeredith]

You're so welcome! Glad you enjoyed it!

[@BobbieJacobson]

This was perfect. Just what I needed

[@SeniorFitnessWithMeredith]

Thank you!!

[@louiseanderson7014]

very very effective in short amt of time...THANK YOU!

[@SeniorFitnessWithMeredith]

You're welcome! I’m so glad you enjoyed it!

[@patriciadalton5601]

Really felt it on the abs thank you Meredith ❤️

[@SeniorFitnessWithMeredith]

Yes, so glad...way to go!

[@HA-kw7vq]

Excellent as always - thank you 🙏🏾

[@SeniorFitnessWithMeredith]

You are so welcome! Thank you!

[@clc7378]

🎉 TY!

[@TSharp-nk3lm]

LOVE this routine so much! Thank you, Meredith!💓

[@SeniorFitnessWithMeredith]

You're so welcome!

[@martanschilling310]

Alarm!!! Lady, i was looking like being in hypnose..... almost forgot to workout.........big compliment......

[@bettylouoliver5595]

excellent chair pilates Thank you

[@SeniorFitnessWithMeredith]

Glad you like them! Thank you!

[@user-zz1zs6nz7h]

Great workout - thankyou. My chiropractor referred your videos to me and I'm so glad he did. He said to do them twice a day but I'm currently only doing once a day but aiming to increase to twice a day. I love your top in this video can you advise please where you purchased it. Thanks

[@SeniorFitnessWithMeredith]

You're so welcome! Keep up the great work, and thank your chiropractor for me, for the referral :) My top is very old, from Nike. I like it too and wish I could find more like it. Have a great week!

[@conniejohnson5398]

Meredith I'm thinking about adding this video to my routine. Can you please tell me if Pilates is considered stretching, strengthening or cardio?

[@SeniorFitnessWithMeredith]

Pilates can be all of the above...it is especially a core strengthening workout, along with stretching of the body, and cardio when the moves go together quickly. Enjoy!!

[@clc7378]

🎉 TY!