Senior Fitness | 20 Minute "Full Body Blast" Cardio Workout w/ Optional Light Weights | Intermediate

[@joannemeeks745]

Thanks!

[@SeniorFitnessWithMeredith]

Thank you so much for the generous donation! I truly appreciate you!

[@patriciamonica3235]

Thank you, Meredith! A different exercice. Nice.

[@SeniorFitnessWithMeredith]

You're so welcome! I am glad you enjoyed it!! Thank YOU!

[@patriciamonica3235]

❤thank you!

[@joannemeeks745]

Great video, as always.

[@SeniorFitnessWithMeredith]

Thank you!

[@cotter9751]

My first time trying this one.... got me breathing well and a bit "glowing" :) The circular motions of the arms were totally new to me and challenging. But my the third round I mostly had it down. Thanks, Meredith!

[@SeniorFitnessWithMeredith]

Love that!! Way to go!! Thanks for letting me know how you did, I always appreciate that. Keep it up, and keep letting me know how you are doing :) Take care!

[@ChittarupaYoga]

I like the incorporation of the muscle work of the arms with the cardio exercises.

[@SeniorFitnessWithMeredith]

I am so glad you enjoy it!

[@KatieHovanic]

oh goodness just did my first full body workout with you . its a good workout and works the brain muscle as well It's a bit like rubbing your tummy and patting your head at the same time takes some thinking lol

[@SeniorFitnessWithMeredith]

Way to go! Yes, a brain and body workout for sure! Keep up the great work!

[@simonmaria58]

Köszönöm ezeket a szuper gyakorlatokat kedves Meredith! Nagyon hatékonyak!❤💯👍🌹

[@SeniorFitnessWithMeredith]

Thank you Maria!🥰

[@lyricalliana]

Thank you - perfect workout intensity!!!!

[@SeniorFitnessWithMeredith]

I am glad it was good for you, thank you!

[@elsavelasquez4182]

I love this 20 min Full Body Blast Cardio Workout with 2 lbs weight! Thank you Meredith..

[@SeniorFitnessWithMeredith]

Thank you, I am so glad you enjoyed it!

[@Hisgrace4me]

Thank you Sweet Meredith. I will be using this video for my morning warm up. Added it to my Senior Fitness playlist!😃👍🙏

[@SeniorFitnessWithMeredith]

Wonderful! Enjoy!! Have a great week!☺️

[@ChittarupaYoga]

This is your warmup? What else do you do?

[@lynnhopewell4728]

😁Thanks. I'm always amused at the cognitive challenge the combined moves give me. There's usually one if not two that I have to repeat three or four times before my brain makes the connection. As others have said, this is my favorite type of workout between my "heavy" lifting days.

[@SeniorFitnessWithMeredith]

Great job! I agree, the brain and body working together is a great cognitive challenge!! Keep up the great work!

[@lorenaballou4513]

Fantastic! ❤❤💪💪

[@SeniorFitnessWithMeredith]

Glad you like it!

[@clc7378]

🎉 TY!

[@bettylouoliver5595]

I enjoyed it. Thank you

[@SeniorFitnessWithMeredith]

Thank you!! So happy you enjoyed it!

[@patriciap1651]

My kind of workout-20 minutes with weights!

[@SeniorFitnessWithMeredith]

Yes, I agree...I enjoy it too :)

[@earthak750]

❤💪🏽🙏🏽

[@patriciap1651]

Meredith, are your hand weights 2 lbs each? I see them listed on your website under suggested equipment.

[@SeniorFitnessWithMeredith]

Yes, 2lbs each!