Chair Yoga for Hips & Lower Back Release - Seniors & Limited Mobility

In this chair yoga video, we focus on gentle stretches and exercises specifically designed to help alleviate tension and discomfort in the hips and lower back. Whether you have limited mobility or simply prefer a seated practice, this sequence is accessible to all levels. By incorporating breath work and mindful movement, you can improve flexibility and strength in your hips and lower back muscles. Join us for a relaxing and rejuvenating session of chair yoga tailored for your unique needs. Remember to listen to your body and modify as needed. Let's take a seat and start feeling better today!
If you like class make sure to SUBSCRIBE!
Follow me on Instagram: @kierstie_payge
Upcoming Retreats & Training: www.yogakp.com
Facebook: Kierstie Payge Porr

[@giantpanda0213]

Love the work outs ! Thank you from seniors 72yrs young!! Chair yoga with you!

[@mariannastephens8515]

Thanks for this video. I am young but dealing with debilating illnesses. I had my first consultation with a physical therapist and I told them I missed being able to hike and do yoga. They reccomended I try chair yoga which I thought was a wonderful suggestion. I felt so stiff and out of touch with my body trying this, I teared up many times but I hope it's a good first step towards my physical therapy journey to healing.

[@denisehumphreys677]

Tried it already... added it to another of your chair yoga sessions... thank you as always, Kierstie

[@maggietamez_HCC]

I am glad to see you put out a new one. I live in a different state than my mom. I recently started doing lives on Facebook where I follow your videos and she will join me on the live and do it with me. She isn't motivated enough to do this kind of thing on her own but it's very very helpful for her. I have been at it for a few weeks now and the last two Saturdays my hubby who is a mountain bike racer and in good fitness joined us to follow you and even he says the moves are beneficial and enjoys doing them together with us. I just wanted to thank you and I always make sure I let everyone who watches know that Its your voice telling us what to do 😁

[@sheiladipalma6509]

These new exercises for Hip and Back are just what I need. I am using this along with Level 2.

[@sheiladipalma6509]

I totally agree with this persons comment!

[@cvvzdesigns]

I hope I'll be able to get stronger doing these. I'm dealing with a torn diaphragm so didn't push myself too hard, which is sad, because these AREN'T things that would normally be pushing myself. 😢 I am so glad I discovered your videos in January, though, as they're helping me to be more active than I've been capable of in years.

[@terrirforet8846]

I am so happy i have found you thank you namaste

[@anniebee6538]

Thank you. Love these

[@nancygraney2435]

Great wake up flow🙏🏼

[@MiriamVoelker]

I needed it today…..but what can I do about the pain in my si joints in my butt??? Hurts. I’m 76 and have an atrophied lower back. Plus knees, shoulder, rotator cuff, just a mess. I did yoga for years and now am restarting after 7 years of back surgeries. They want me to go to therapy but I think I can do more with chair yoga videos. Thoughts??

[@pammitchell802]

Thank you so much!

[@flossey100]

Thanks again💖💖💖💖

[@flossey100]

Thank you Rey much 💖💖💖🇦🇺

[@narenbhatt1321]

Very good l do everyday.

[@narenbhatt1321]

Excellent video.help me

[@narenbhatt1321]

It is helpful to me I am 86 yrs old .how many times I have to do this exercises.? Please send me massage thanks.

[@sheiladipalma6509]

I am 82 yrs of age and I do this Yoga almost every day. If I miss a day here and there, its because of a busy schedule.

[@Гулмира-б5о]

Вскоре дорогой город амяса дорогое что воздухом питаться например без мяса не могу голова болит организм привык безмяса никак кггенетически мы любим ждаже узбеки так не едят мы вас новинок казахи икыргызы

[@aries1208]

face soles towards camera long and close, wiggle toes, flex and point, circle, keep mentioning feeet and toes lots of attention to them, soles together up and down, painted toess, rub thighs

[@thomassimek5325]

Another great and useful practice to stretch out my lower body. By using these videos I'm actually hitting the golf ball farther now than I did 4 years ago. Many blessings to you, Kierstie!

[@giantpanda0213]

Thankyou always a good feel !! Not to trainings! Also good for my pulmonary respiratory disease.... thank you for all of these chair yoga exercises!

[@marywikoff2322]

Thank you I’m on day 3. Im 72 and having knee surgery in 30 days. Trying this for strength and core. 😊

[@flossey100]

Really enjoying this 💖💖💖🇦🇺

[@MegaMusical10]

Great video, thanks!

[@menotme6581]

Amazing - can't thank you enough for all the chair yoga. I live in Oz but had a 5 way bypass in Seattle when living there in 2006. Ex-military, never smoked, drunk or used drugs - just very high Lp(a) - genetic. Because of surgical problems now have 8 bypass grants and 4 stents which combined with severe dystonia and tremors over several years (also genetic) have sent me from super fit to a very poor version of my 67 years. My great medical team said why don't I try chair yoga (I used to do Power Yoga) but was reluctant until I found your channel - your chair versions of the asanas make sense, are doable and you give clear instructions. I have a long journey ahead of me but hopefully will be able to gradually return to standing yoga and classes. Keep uptime good work. Cheers Al

[@VickiToombs]

Kierstie, I did this add-on To level 2. I overdid it. This morning, I just did this. I will do a balance. See, I have Epilepsy , and doing the balance helps. I got really good news yesterday. I am al diabetic. My A1c ( Blood Sugar) is 5.1. That's a very good number. Have a blessed day.

[@judyb1539]

I have Spina Bifida with limited mobility and terrible balance issue.I also have quite severe anxiety.Your page is a blessing!!❤

[@angelikimanas2913]

Hi from Istanbul. Really thank you. Perfect movements, good diction, slow,smooth. I follow the three and I am happy and strong. Older than ninty. God bless you.

[@sadiebell406]

Omg. Thank you Kierstie. My body feels Amazing! I pray God will continue to bless you with many more exercises to bless those of us who experience physical challenges. 🙏🏾💕

[@cathysechrist1044]

Thank you so much for another great chair yoga workout. Each time they get easier to do and my body feels so much better than before. ❤

[@tinamahout7699]

I loved this workout it has been helpful

[@breindyweisz35]

this was really nice and accessible!

[@נאוהזמיר-ה8צ]

Thanks so much .🌈🦋❤️

[@JanetFee]

Brilliant! 😅

[@flossey100]

Thank you again

[@lindamiklos4964]

Thank you❤

[@spark967]

Thank you ❤❤