Chair Yoga for Seniors - Level 3

Chair Yoga for Seniors and Limited Mobility is finally here! If you are looking for a way to stay active and cultivate peace as you age this is a prefect class for you. This chair yoga for seniors practice is a perfect blend of strength, stretching, breath-work, balancing and cardio with an added touch of mindfulness.
My hope is that you feel empowered and vital after these 30 minutes and can take on your aging with a new sense of joy and presence. :)
If you like class make sure to SUBSCRIBE!
Follow me on Instagram: @kierstie_payge
Upcoming Retreats & Training: www.yogakp.com
Facebook: Kierstie Payge Porr

[@jamesclarkson5465]

What's not to love about this program (Levels 1,2 and 3). Unless you are very flexible and conditioned, don't try Level 3 until you have spent several weeks with Level 1 and 2. If you apply yourself, these programs are not easy, but they are so worthwhile. I am 72, having had both knees and both hips replaced. Kierstie Payge's Chair Yoga is something most people should be able to do, it is something you can do for yourself at home, and it truly makes you feel better. Better balance, better standing, walking etc. I had a long bout of tendonitis in one shoulder. Chair Yoga has not instantly cured it, but I now have a better range of motion and way fewer times that I notice any pain. Joanne and I are grateful for these programs!

[@YogabyKierstiePayge]

Hey James, I am so glad you and Joanne enjoy them. It brightens my day hearing it has helped you live a better life. Keep up the good work!

[@angiewillard1615]

I love this series so much. I started Level 1 the first week of March 2024, Level 2 the second and last week. Today, I noticed there is Level 3! How fun. Level 1 was a great starting place. Level 2 expanded with standing exercises and core, which I liked. However, my favorite part of Level 2 was the cute dogs. When Sky flipped on their back, too funny...Anyways, all videos have been awesome. I love the new and additional moves of Level 3. I am not a senior, but I have very limited mobility and am in a wheelchair. This series offers challenge without being so difficult that I want to quit. I really love how Kierstie provides several options for those with limited mobility. I love when she says that XX is perfect. :) She is very encouraging and motivating. The positive vibes are awesome! This is the first time I've ever continued an exercise related activity for 30 days straight.

[@ChitraSrivastava-o6c]

Amazing chair 1 2 and 3 also yoga for neck pain. I am 73 and doing these yoga daily. Really thankful to creste❤

[@margaret2239]

I’m 87 and have been doing yoga and now chair yoga for many years. This was a terrific class. Challenging. I hope I find you again on KZbin.

[@CindyHelms-x3b]

I have my 89 year old mother doing these and she loves them! You are the best, we have tried several and we always come back to you!

[@suegow9638]

I am loving doing chair yoga...I loved standing yoga, but hip and knee pain started getting in the way. I felt so sad not to have my yoga in my life. But I feel happy to have found this, and it is a blessing!!! I hope you continue to grow this chair practice, because it gives me joy and hope~

[@thomassimek5325]

Oh, Kierstie! Thanks for this new addition to your Chair Yoga series. I must say that the chair pose for 10 breaths was challenging. As always, I much appreciate your kind, supportive and generous spirit. Now for one of your meditations. Best Always, your faithful yogi from the Green Mt. State of Vermont.

[@DebraPfannenstiel]

This is Debbie's husband Galen. Loved the new Level 3. After doing levels 1 & 2 for a month, I am already feeling more flexible and have better balance. Thanks Kierstie

[@YogabyKierstiePayge]

Great job! Keep up the great work Debbie and Galen!

[@AmandaBeadle-v4c]

This chair yoga is really helping me with back pain. Thank you, you are amazing. X

[@valarieweir1023]

Deciding to get back into some yoga I decided to look for chair yoga, and found you. Thankyou for your programs, your peaceful and calm manner and for verbally allowing me to do to the best of my abilities, regardless what that looks like. In the short few weeks, not daily, but 3-4 times per week, I noticed flexibility and strength is coming back in. From this 67 year old living in Western Australia thank you

[@YogabyKierstiePayge]

You're so welcome! It is great to hear about your progress! Keep up the good work.

[@auroraabenojar4253]

Been doing L 1-3 for almost 3 months since I retire last November, 65 years old. Until now I've been deoing and dancing once a week or 2x a week and it helped me a lot on my back and have also OA so I do also for arthritis exercises. Thank you so much.

[@oravandroogenbroeck3234]

Thank you for adding this session. I was ready for this since I've been doing your session 1, 2 as well as your core session for a few months. I am 75 and yoga is taking care of all my old age side-effects! I also take part in your breathing and meditation classes.

[@KarenPomfrett-bi4ty]

Thank you Kierstie. Love doing your yoga practice 😊

[@JeanBarnitz]

I have been doing your chair yoga session 1 and 2 for about six weeks,It has helped me so much with mobility I can do all the positions and am able to lift my arms now with no problem, I am a 90 year old great grandma nd have lymphadema and osteoarthritis so I am having to use a walker.. Thank you so much Kiersti for these classes. I will soon be ready for class 3.

[@YogabyKierstiePayge]

Thanks for sharing!! Let me know how level three goes!

[@jamesmilligan5984]

Hi Kierstie, we just completed the level 3 class and love it! We've been doing one of your classes every morning and are enjoying the benefits. This morning I noticed the core class that is 7 minutes in length...I highly recommend this to everyone! Whew! Feel the burn!! Love it and it is so fun to do! Thank you for having these classes available to all of us. ~ Diane

[@YogabyKierstiePayge]

You're so welcome! I am glad you are enjoying them!

[@saskiaulbricht]

Hi again Kiersty, I just completed a 2nd level practice and it was just great! I've practised yoga for most of my life, and daily for the past 10 years. But I fell and hurt my knee and blah blah blah anyway I hadn't dared practice until I found you. I'm only 65, but I"ve been very hard on my body, and it's all coming out now. Accepting I need a walking stick and doing chair yoga has been hard for me! But you have made it possible❤🎉❤

[@katherinegrady6208]

I have the attention span of a gnat. I love this program. I love that the repeats are minimal. That's where I lose focus and get bored. This is the best chair yoga practice.

[@YogabyKierstiePayge]

You are so welcome!

[@cathysechrist1044]

About 4 weeks ago I fell and broke my left rib sweeping the floor. Knowing that they don't do anything for a broken rib I didn't go see my Dr. until I felt some poking around the area. I drove to the ER and they ran a CT scan which caught 2 blood clots in both lungs so I was admitted overnight . That incident has not stopped me from doing yoga with you. It has actually helped me. What I am saying to you is that your yoga has helped me in so many ways. I don't know how to thank you enough . Your the best!!!

[@YogabyKierstiePayge]

I am glad to hear you are okay! And thank you so much for the kind words!!

[@jennydavison4995]

I'm so excited to start level 3. I've enjoyed levels 1 and 2 so much. Thanks so much for this new challenge.

[@YogabyKierstiePayge]

You're so welcome! I am sure you will enjoy it!

[@dr.donschmolder3137]

Hello. Love your series of chair yoga for seniors. Has helped so much. Thank you.

[@SusanConway-c2z]

I have been following Kirstie for over a year, I was excited to find the Level 3 this morning. Thank you!

[@YogabyKierstiePayge]

Wonderful! Let me know how you like it!

[@dianehodges5336]

Oh I’m so happy you have Chair yoga level 3 Kierstie, it’s great , thank you. Hi to Sky and Cosmo, what beautiful dogs

[@YogabyKierstiePayge]

Yes they are! I will say hi to the dogs for you!

[@SheyBB-p4r]

I’ve watched so many chair yoga videos. Your are such an awesome leader! I do your video every day and the change I see and feel is amazing! Keep up the great work. You are an Angel. Your light shines through 💕💕💕

[@YogabyKierstiePayge]

Thank you so much for the kind words!

[@kenwildon]

While waiting several months for a replacement hip this Chair Yoga programme is keeping me very nicely exercised while keeping the pain well controlled. So pleased to have found your support wonderful. Very many thanks.

[@ChittarupaYoga]

It's a great option while you recover.

[@brendacondon2511]

Still loving your videos Kierstie, my knee replacement PT is a breeze and I know it's because I found your videos, I really enjoy doing them, they make me feel great inside and out, missed your dogs in the last one though. Peace and love to you and yours

[@kathleenlivingston4220]

Thank you, Kierstie! Just thank you, for all your amazing chair yoga videos. You've made my life noticeably better. 🤗

[@YogabyKierstiePayge]

Fantastic!

[@JudyKeating-z1l]

I have enjoyed this series so much. My first try at yoga so I decided to try chair yoga. I’m 73 with back and hip issues. I had a back ablation and am now in PT for severe tight hips. My therapist is happy to hear I am using yoga. I feel I can really notice a difference in stiffness and flexibility. I started with level 1. Went on to level 2 and now level 3. Thank you Kiersten for this program.

[@ChittarupaYoga]

Chair yoga is awesome. It's great she does these videos.

[@NGamble-c3l]

I was doing yoga then had issues with vertigo. This chair yoga permits to continue thus awesome program. Always feel good afterwards.

[@denisehumphreys677]

Thank you for another great chair yoga session. Really enjoyed it and loved the newer postures just to challenge us a little more. I still do chair yoga 1 and 2, and it's really surprising how flexibility improves by doing these on a regular basis. Thanks for your efforts in keeping us encouraged to do Chair Yoga. I just love it ❤

[@YogabyKierstiePayge]

Glad you enjoyed it! Make sure to let me know how your progress goes!

[@LanaTibbetts]

I love your chair yoga for seniors, thank you for the opportunity to practice yoga!

[@YogabyKierstiePayge]

You're so welcome!

[@janpeters2729]

This is SO good. I have only been practising with Kierstie for a few days but will be making it a daily routine. Perfect for me. I am 76 with a bad knee that requires a replacement (that I keep putting off!!) … this routine is helping me so much … thanks so much 🙏🏻

[@anniehowe7608]

This video just came up today, and I absolutely loved it. Such a strong, powerful workout for chair yoga. Thank you, Kierstie!

[@lindapatan]

My chiropractor suggested that I start doing chair yoga. Yours was the first one I came across and I have been doing the chair yoga for seniors, parts I, II & III for about 6 weeks. I just love it! I enjoy seeing your gorgeous dogs too!

[@donnaprehn1119]

I love your chair yoga! It really improved my flexibility. Then I skipped while on vacation and regret it as everything hurts again. I will never take a break again.

[@brendacondon2511]

Hi Kierstie, thank you for number 3, love your series, keep them coming they are so helpful, they also help me feel peaceful and grateful. thanks again.....peace and love to you

[@YogabyKierstiePayge]

So glad!

[@helenharbi3999]

Thank you Kierstie x I've just finished your chair yoga 3 x been doing you level 1 and 2 since the first week in January , so I thought it was time to try level 3 x it was perfect x I love it x xbeen with you every morning and as much as its helping me get more flexible it's also my me time x thank you . Helen x enjoy your day x❤

[@YogabyKierstiePayge]

Wonderful! Make sure to try the other focused chair yoga videos I got!

[@mariandimson8450]

These chair yoga level 1,2,3 - amazing. Thank you.

[@loriwise3177]

I live in a community that has chair yoga classes but they fill up quick and I can’t get into them without going there 2 hours early and I am not doing that. I have done your series 1&2 and just did level 3 today. I can’t thank you enough for posting these classes. I did notice your fur babies were missing in level 3…I missed them! They are so beautiful and add a sense of relaxation. Please bring them back. ❤

[@ChittarupaYoga]

It's great to have videos here to turn to when the classes fill up.

[@cherisullivan3072]

Love level three... I have been doing Level 2 for 2 months plus the crunch one and Love Kierstie as I see progress and do it every day.

[@maxguerrieri2246]

Thank you so much for giving me back my mobility and joy in my days. Your chair series is amazing.❤

[@rosiedarmono5365]

I have joined a few of your classes and I feel calm, stretched and balanced . Thank you! All the best

[@irabrooks1798]

I did level 1 and 2. Today I am starting with level 3. I am doing well. Thank you very much. It helps me alot. I am getting fitter and stronger..❤❤❤

[@elaineminto1828]

Finally felt strong enough after my hospital stay to try this one (I've been doing 1 and 2, trying to build my strength) and I'm so glad I did! Challenging but enjoyable, thank you Kiersty ❤

[@cathysechrist1044]

I love the stretching. It has really helped . I love doing levels 1 -2 and 3 plus the core workout.

[@YogabyKierstiePayge]

There you go! Keep up the good work and let me know how it goes.

[@barbn6777]

Hi kiersty, miss yoga with you welcome back

[@alicianaranjo585]

.Thank you. I love Level 3Plus level 1 and2 that I practise every day I am 86 six I feel better.

[@jennydavison4995]

Love this Level 3! Still a bit of a challenge so I'm doing alternative days of Level 2 and Level 3. Fantastic - thanks!

[@YogabyKierstiePayge]

You got this! Let me know how it goes!

[@deannakeith6738]

I like your chair yoga the best, I always feel so much better afterwards

[@donnaprehn1119]

First time with you Kiersti but I liked it very much. I have done six weeks of 1 and 2 with other instructor but couldn’t find the subscription today. I am very lucky to have found your class! Thank you.

[@joannejenkins4753]

I just finished Level 2 this morning and saw Level 3. I will try it on Friday!!!

[@NancyBiker]

What a fabulous workout! It is a great progression from 1 & 2. This one will really challenge me for a while.

[@alicelori9]

Love your new video, I suffer with arthritis in my knees, back and shoulders. I have been practicing 1 and 2 plus the core video. This one is a great addition 👌

[@alanacock4673]

I asked for a session a bit advanced compared to level 2, and now I found it!!!!!!

[@YogabyKierstiePayge]

There you go! let me know how you like level 3!

[@TonyRamirez-o1f]

I so enjoyed the Level 3 you are a wonderful yoga teacher i plan on doing your chair yoga every day very challenging

[@YogabyKierstiePayge]

Great job! Keep doing them and let me know how it goes!

[@Lisa-fe5uh]

I really love these. This one particularly. It’s a great workout. What annoyed me was all of a sudden there are commercials. There never was before

[@Disflop]

Looking forward to a level 3! Thank you Kierstie, so enjoy doing levels 1 & 2

[@YogabyKierstiePayge]

Wonderful! Glad you enjoy them!

[@faridabarye4034]

Thank you very much I am really enjoying the level 2, I do it every single day. I will surely try level 3

[@YogabyKierstiePayge]

Keep it up! Let me know how level 3 goes!

[@florinamateiu2504]

Thank you, Kierstie for your great work! It help me a lot, every day! You are amazing ❤

[@jlgcannuck]

great video. Thanks so much. I have been a follower for over 2 years. I have been modifying level 2 with standing some and doing things you are introducing here like not holding on when standing. I miss the stretching of upper body from level 2 so will combine the 2 workouts. I used to "hate" yoga because I seemed to "fail" all the time when trying to do it on the floor but this I can do and it helps so much to work on flexibility. Very important element of fitness as we age.

[@YogabyKierstiePayge]

Thank you for sharing! I am glad you like yoga now!

[@markseigal4581]

I was so excited to see you did another chair yoga practice. It was goodvery enjoyable. It is good how each level does become more challenging. Namaste.

[@ChitraSrivastava-o6c]

Kierste I love your Chair Yoga

[@jaynenoto1290]

Thank you so much. Wonderful chair yoga class!

[@maygrace379]

Thankyou. God blessed you. ❤❤❤

[@nancycarlstrom2895]

Thanks for doing another series. 💕

[@denisehumphreys677]

Thanks for this 3rd chair yoga ... I still do 1 and 2 and really enjoy it so much but really look forward to starting this new one

[@myroonjones8740]

Hi Kierstie I am from Trinidad and I am doing level 3 yoga with and enjoying it thank you

[@YogabyKierstiePayge]

You're so welcome!

[@helenw6591]

Level 3 is brilliant, thank you❤ 33:12

[@YogabyKierstiePayge]

Glad you enjoyed it!

[@manjusyogadance9570]

Thank you. Could we see some more intermediate level chair yoga?

[@dedeescarne4191]

Hi Kierstie I don’t know how to think you I was waiting for the # 3.Thank you very much I really enjoy it .Thanks again 🙏🏿

[@YogabyKierstiePayge]

You’re welcome 😊

[@jeanedevries1]

Hi Kirstie I've had two hip replacements, and I need a couple of new knees! This practice is SO GOOD for me, and now that I've done this one so many times, I'm wondering if you plan to (or could!) do another similar video with new poses? Thanks for these beautiful videos!

[@delythamos4906]

Just what I need as an at home practise of my yoga lessons on Fridays

[@cathysechrist1044]

Thank you for coming out with level 3. I love it !

[@YogabyKierstiePayge]

Glad you enjoy it!

[@agnesbuell4264]

I love all the levels and special short versions.

[@leonorapeluso70]

Love how I feel after spending time with you. Thank you for a wonderful experience. Will there be more advanced after the level 3. If you haven't tried this with Kierstie you are missing out. God Bless

[@YogabyKierstiePayge]

Thank you for the kind words! Yes, I will come out with another video in the coming weeks! I also have the mini chair yoga videos, check them out!

[@rhondafizer6580]

love the chair yoga’s l started with the first one and have done all of them in the last 2 months wow l love them that have helped me get stronger. l have really bad knees and cannot get on the floor or kneel on them. l have done a few things in my bed l was wondering do you have a chair 4 ? Thank you for all you have done to help us. I am 66 years old and have lost 67 pounds so far.

[@marieedouard6577]

Thanks Kyestie! 😅 u are one of the best instructor

[@marieedouard6577]

I just practice d today. I ovr it. Thanks for taking time to share.

[@marieedouard6577]

I am 82.

[@maguimaggymor895]

Hello Kierstie, Iam waiting for level 4, thank you, love your class, love the way you explain and the enthusiam in class, greetings from Mexico

[@MelissaRakestraw-s8c]

So enjoyed yoga with you and your fur babies! Their beautiful.

[@nandinichaturvedi4604]

Thnx Kierstie! Just happened to see n practice one of ur chair yoga sessions n u made my day. Liked ur meditation session too. All different types of meditation sessions will b most welcome 🙏

[@giantpanda0213]

Love this work out!! Thankyou ❤

[@AnneHeath-c3e]

Love everything about this!

[@mercedeslatoja7679]

so beautiful! thank you, thank you, thank you!

[@helenharbi3999]

Hello Kierstie do you do a level 4 chair yoga please x ive been doing and enjoying your level 1, 2 and 3. Thank you so much, I feel so much more flexable. Many thanks Helen.

[@chausd2972]

Love your program❣🙏

[@YogabyKierstiePayge]

Glad you like it!

[@veronikaong781]

Hi Kierstie, I just found your yoga for seniors by chance on KZbin, I found them very useful for stretching, especially as I have sciatica pain on my Rt. Hip,I am 80years , remains active still, also I cycle regularly on my ebike without any pain. Please advice me if the yoga chair for senior is the best stretching for my pain, so I don’t have to depend on pain medication, which I took it occasionally when the pain is unbearable. Your input on my case is very appreciated. 🙏🙏🙏🤞🤞🤞🌻☀️

[@sandymoses8675]

I love all levels ❤

[@YogabyKierstiePayge]

Glad you like them!

[@jeannetteosullivan2068]

thank u I love this class I do the first and second and now ur new one I try ever other day🎉

[@katherinelipsich7724]

I'm 75 and have used your chair yoga video for several months. I can progress to standing poses, but I still need some support. I cannot get on the floor. yet. Would you consider doing a standing-with-support video?

[@helenbyrne1000]

Thank you ❤

[@marciaholmes8952]

Hi Keirstie! Absolutely love #3 ! Have a question, in moving my elbow to my knee the left elbow going to the right knee is difficult but going right elbow to left knee is no problem . The right leg manages the exercises well so why is harder ? Is there anything specifically weaker in my core or my left arm? Thank you for this class and 1 and 2. I really enjoy them!

[@נאוהזמיר-ה8צ]

Dear Kierstie,thank you so much for a great exercise .where are your beautiful dogs…🙏🦋❣️

[@sherrymgates]

Loved it - 3 thumbs up

[@jeffreyyounger5772]

Thank Kristen 😁🤠,you doing good job 😌👍!!

[@maryblick944]

More level 3. Wonderful!

[@peterporr3885]

Finally! Uhu! 🎉🎉🎉

[@imogenegreen5619]

Very good class ,Thank you ❤

[@deannakeith6738]

I'M READY FOR LEVEL 4 NOW

[@cashleadershipteam4277]

Hi Kierstie! I've been going through your "chair yoga" videos. Roughly half of the ones I've seen so far start out as chair yoga practices but, like this one, they become standing yoga or assisted standing yoga practices. I'd love it if you would rename your videos so that only the yoga practices that are seated from start to finish are called "chair yoga".

[@ChittarupaYoga]

Interesting feedback. And you make a lot of sense.

[@nancypatricia511]

Yaaaaaay!! I have been waiting . . . . .

[@dianeheuel7033]

what's the difference with mouth open or closed when breathing? Do you do longer practice? When will we see level 4?