Chair Yoga with Cheryl at CDLC. (50 min)

Join me along with my Casa class as we move and flow through a variety of chair-supported, seated, and standing postures that help keep us feeling healthy, happy, and moving well!
Thanks, Casa students, for all the love and dedication over the past 18 years! Keep moving!
Keep moving with me! ‪@chairyogawithcheryltodd‬

[@user-pd4ng8ui4f]

Great exercise ,thanks so very much .🦋🙏❣️

[@chairyogawithcheryltodd]

You're so welcome! Thank You! ❤

[@chairyogawithcheryltodd]

Sorry about that! I’ve never mastered that after all these years! I’ll keep trying! For now, just listen for right or left, it works your brain!

[@jeanninecote8927]

I enjoy your work, but if you would mirror the video it would be easier to follow your instructions.

[@user-hm5js4jb3s]

Good but I miss the sciatic stretch!

[@chairyogawithcheryltodd]

That’s a good one! I’ll be sure to include that “sciatic stretch” next time! Thanks! ❤️

[@user-hm5js4jb3s]

@@chairyogawithcheryltodd I HAVE RELIGIOUSLY DONE WHAT I THINK IS THE ORIGINAL CHAIR YOGA OF 55 MIN. BUT I GET BORED OF THE SAME ONE SO I TRIED THE NEW ONE. SOME OF THE OTHERS HAVE A SOUND PROBLEM OR MAYBE IT IS MY EARS BUT I HAVE A HARD TIME HEARING THE ONES WITH THE FAKE BACKGROUND. BUT GENERALLY I HAVE BENEFITTED FROM DOING THE PROGRAM AND WILL CONTINUE TO USE THEM.