Challenge: Biceps Finisher Exercise for Strength Gaines

[@nightcorelead7453]

thanks

[@ShreddedGaines]

No problem. Feel free to check out more of my workout routines for additional tips and tricks to change your current routine and/or incorporate into your existing routine.

[@nightcorelead7453]

@@ShreddedGaines Yeah I liked ur video about the traps too its fire will try it for sure

[@nightcorelead7453]

damn this looks intense

[@ShreddedGaines]

It is intense. Even if you have to put the weight down for a few seconds the intensity will still be there waiting for the rest of the reps.

[@nightcorelead7453]

@@ShreddedGaines Yeah I think at first I will have to haha, but I will eventually get strong enough to do it the full time

[@nightcorelead7453]

ur strong

[@ShreddedGaines]

Thank you! Stay strong!

[@nightcorelead7453]

@@ShreddedGaines Thanks you too!

[@nightcorelead7453]

also does it have to be specifically hammer curl or we can do like supinated curls diffferent variations i mean

[@ShreddedGaines]

This is only one concept. I use this concept with several different movements, exercises, weight ranges, etc. The possibilities are endless.

[@nightcorelead7453]

@@ShreddedGaines So I can maybe do this concept with Shoulders too? I think it will be good for lateral raises i might try it too seems fun :)

[@nightcorelead7453]

how much kg is each weight?

[@ShreddedGaines]

Weight is really just resistance! As long as you are creating enough resistance for the muscle the muscle only knows to keep pushing… not wonder how much weight is being moved.

[@nightcorelead7453]

@@ShreddedGaines You're completely right, thank you for the knowledge