Challenges of Fasting For Muscle Growth

🔥Fasting has gained popularity recently, especially among fitness enthusiasts. When done right, it can promote muscle growth and fat loss, by spiking human growth hormone levels and boosting cellular repair processes.
⚠️ But, fasting can also have its downsides. It may lead to nutrient deficiencies, which can in turn affect muscle growth. Plus, it can make your workouts feel harder as your body may lack enough fuel.
🔬Overall, fasting for muscle growth is quite the balancing act. It brings with it potential benefits but also some risks. Remember, the key is to listen to your body, find what works best for you and do it in moderation. 💪
Learn more in our full episode, "The Ultimate Guide For Building Muscle With Nikkiey Stott" on the Reshape Your Health Podcast or our KZbin Channel, Dr. Morgan Nolte.
#eatforhealth #nutritiontips #fitnesslifestyle

[@TonyHunthausenTV]

Your guest is apparently dismissing the ketone availability for energy in the fat adapted athlete.