Single Leg Power Training for Basketball Athletes

The NEW Way to Increase Your Basketball Performance (In 90 Days)
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overtimeathlet...
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About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes

[@elitesmartathletes]

Love that you add that light upper body at the end too 💎

[@ShauPhanLay]

HEY THERE EXCELLENCE TRAINING. CONGRATULATIONS!

[@islanderATP]

Thank you sir.!. exactly what I was trying to work on now!=)

[@bleulewis7825]

This guy is awesome

[@Jm20-m]

Can you please mention sets and reps at the end fully? Appreciate it❤

[@MansaKarwa]

Thank you boss

[@BMB__]

Great !!

[@ShauPhanLay]

CAN I A SUGGESTION? THE CAMERAMAN CAN CAN STAY LONGER ONLY WITH ON ATLETETE. WHEN YOU TRY TO FOCUS ON ONE AND THE OTHER . YOU END UP LEAVING THOSE WHO WANT TO ASSIMILATE DETAILS. HERE'S A TIP!

[@andresmorarodriguez9125]

Hope they see your comment :)

[@myrusEW]

There’s millions of videos and articles online detailing every single exercise here.

[@bensharkimejdoubi7321]

Boss you missing one thing for these athletes is every time you do physics you have to let them do sessions of stretching so they won’t get muscle crumbs thank you your brother from Morocco 🇲🇦 god bless your work love you

[@rizzlerkingfromrizzington]

3:07 diddy moment

[@nigaman-vr3vt]

First