Change Your Night Lifestyle - 5 Healthy Night Habits - Must follow.

[@devikabhatnagar]

Dear friends, For more Yoga & Health Related talks, please follow these links: In English : 1. Yoga & Meditation: kzbin.info/aero/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI In Hindi: kzbin.info/aero/PLJethYXgtvJTkK49il0B5HncYUdko99D8&si=quj1_DfDa9U3mSL2 In Telugu : kzbin.info/aero/PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL 2. Health Talks: ( More than 120 Videos Link) In English : kzbin.info/aero/PLJethYXgtvJS7ze-h-YJRdLfyB99YoDvH In Hindi: kzbin.info/aero/PLJethYXgtvJTx13ZeEMML9UNeYLR3z-Bw&si=5a3Gu836th7jVdrp In Telugu : kzbin.info/aero/PLKEI4M7n-St9i6r1jYOQpT_uCG4C4V37- 3 . For Sound & Peaceful Sleep In English: kzbin.info/aero/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC&si=vb9wARpWV-BqcEVb In Hindi: kzbin.info/aero/PLJethYXgtvJTm5jdu4X-hI3WhtQJ5-CWk&si=tbtGXyJr8s-_VTog In Telugu: kzbin.info/aero/PLKEI4M7n-St8co9kGy5L5rg-SjGwG1Mcm&si=mX-62_lVCwxRxK82

[@RFB1]

Mam, please write a book on every topics you have discussed in KZbin because nowadays very good valuable vedios are deleted by youtube I don't why. We don't want to Miss your words, we want to transfer this to next generations too. So I am requesting you to write a book for youngsters covering all the concept of self development, professional development, time, health ,energy,money management and so on like how to tune our minds for success. We are so much interested to follow your words mam. If you write a book on all the topics you have covered in KZbin for self development. That Book will be a legacy to yourself, your family and your loving students mam . Please write a book and make it available for sales mam We are willing to buy it read and apply your words in our life mam. Love from Tamil Nadu ❤❤❤.

[@tejaswinipetlu2363]

I had learned English by your 45 days spoken English classes thank you mam

[@AshwiniKumar-vm6ig]

Where this classes available???

[@bhavanithillai]

1. Night Food Habits ✅ Chia Seeds Drinks ✅ Dry Fruits & Nuts ✅ NO Rotis 🫓 OR Rice ✅ Dinner 🥘 By 7.30pm 2. Night Walks ✔️ 10 mins 3. Brush Teeth 🪥 after Night Walk ✔️ Preferably with Tooth Powder 4. AVOID Cell Phone 📱 & Technologies after 9pm 🕘 5. Early to Bed 🛌 By 10pm ✔️ Listen to Soothing & Melodious Tunes ✔️Night Meditation 🧘‍♀️ ✔️ Yoga 🧘 Nidra

[@hasnainabidi3331]

Dr. Devika! Your way of communicating is very sweet & effective. Your lectures are life changing. A great service to human being. May God bless you.

[@sulochanavenugopal6943]

Verynice video. Thanku Dr. Devikamadam.

[@shyamalashanker2782]

Can do the following mam Dinner by 7:30 pm. No technology after 9 pm. Sleep by 10 pm. Brushing and night walk should try. Thank you mam .you are wonderful motivator. You inspire me with your infections smile

[@jagadesan.k7471]

இனியவை .5♥ நன்றி சகோதரி.

[@dr.v.subhadradevi3700]

Vvvv inspiring mam.. u r a treasure for us mam..❤❤❤🙏🙏🙏

[@sushilshingavi5703]

Thank you very much madam 🙏.......nice subject.........Thanks a lot to change our life 🎉🎉

[@alpanapaul5824]

Explain ed in a lucid manner Thank u Ma'am ❤

[@opqwd]

Madam it’s very very useful for younger , very excellent information ,

[@gana5756]

Vry informative tips...tq mam

[@devikabhatnagar]

You’re most welcome 🙌

[@vidhyarani7777]

Good Information Madam, Thank you ❤🙏❤

[@reenajanjotra1036]

Mam kindly make a Video for Pregnancy Exercise 😊

[@rajis1466]

Very nice to hear this

[@bihadeshashikant8213]

Excellent information 👌 Thank u Respected Mam.

[@usharaniasaithambi3048]

Thank you ma'am. 🙏🙏

[@kesabaharijan7772]

Very nice tips Mam

[@bhartijha8355]

Thank you mam 🙏🙏🙏

[@neerukrish4296]

Thanks for sharing mam...

[@suchithrapai573]

Mam can we have chia seed in the evening. Madam 6.30 chia seed water and 2 idlys and 9oclock walk and 10 o'clock to bed is it right mam if yes thumbs up plz

[@sushmakothapalli9417]

Daily I'm doing mam. Love you so much mam. My name is sushma I'm a big fan of you.

[@jyothis-gn4qb]

Very useful ❤❤

[@ss430]

Hello Devika ji All the videos are so good ! Thank you ! Can u please give us rough idea amd time table from morning breakfast to dinner ? Like what kind of food we should consume … that will help a lot of u don’t mind please.❤

[@LokeshLokeshSai-z1r]

Nice video madam explanation superb

[@lekhanair8879]

Very very nice video

[@nareshraorao1617]

Mam I go.to sleep by 9 30 pm wake up by 5 am as soon I get up have a glass of warm water meditation afterwards then after brushing go for a morning jogg don't eat anything after 6 45 pm that too only a whole big glass of butter milk yes I brush before going to bed

[@MscmaharajLive]

Awesome information!

[@pattypatt1]

thank you, Doc. agreeable healthy tips 🪔🐄, 🐝,🐒 👍🏾👍🏾🍯🥛

[@drminicv3226]

Beautiful ❤

[@santakumarichunduri1836]

I don't think its people having lot of money it is mostly craving

[@nareshraorao1617]

Yes mobiles switched off by 9 pm

[@poonamvashisth8828]

Please mam hindi me videos banaye luv u mam ❤

[@animamochari2612]

Mam every night my stomach pain 😢 any home remedies mam 🙏

[@sajnigidwani]

Could you pls send me yoga nindra or video for good sleep. Thanks

[@devikabhatnagar]

kzbin.info/aero/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC&si=g02DDp0Nzml69Xd9

[@KrisRaj-cj5zc]

Waking up early is100% true

[@hiranmayig9171]

Nice video

[@preethchermanna3204]

Heavy medication Mam …. If I eat at 7.30 pm …. I’ll feel hungry midnight Remedy please

[@proudhindu7778]

I am 65+ retired hvg lots of problems. My sleeping cycle is disturbed. Even sleeping pill of 10mg daily, I can't sleep b4 5-6am to 10-11am. Pl suggest

[@devikabhatnagar]

Don't worry, please follow this link seriously 🙏 kzbin.info/aero/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC&si=kE52Xnm24HaWVn-9

[@mridularoy8742]

No need to lunch❤

[@anuradhamc1652]

🙏

[@ambikap6828]

👌🏻👌🏻👌🏻👌🏻👌🏻🙏🏻

[@salmanghori1188]

where is your clinic maam in india hyderabad?

[@SushmaMaurya-f4l]

Mam please motivate in hindi

[@devikabhatnagar]

kzbin.info/aero/PLJethYXgtvJSx1UDrKL8dpGw819Hf7o_x&si=vTEqPIYBTUMaGBdt

[@prachisingh-2810]

I am suffering from auto immune dieses rheumatology

[@Phurbuart1959]

👍🏻👍🏻👍🏻

[@renukagopi2605]

❤

[@sushilshingavi5703]

Madam 4thpoint is important

[@tejaswinipetlu2363]

Hi mam

[@Arundhathi-l9h]

Night duty boys girls what do madam?

[@jayanthimanikandan5113]

Tamil venum negga sollarathu

[@reenajanjotra1036]

Mam Kindly make a Video for Pregnancy Exercise 😊