LINK TO XEELA IN DESCRIPTION!!! we have officially sold out, but sign up so you know when we restock :)
@supportlocalhawaii39172 жыл бұрын
Just got my notice that my order shipped! Can’t wait to add it to my 100 pound weight loss journey for 2022. Mahalo from Hawaii!
@Tom-qb1rj2 жыл бұрын
Using steroids isn’t impressive
@kuzankuzma27212 жыл бұрын
@@Tom-qb1rj steroids what lol
@Kaii_zeb2 жыл бұрын
hey you got any advice to a fat 14 yrs old about to make himself lose some weight
@CaptiveHat2 жыл бұрын
10:05 That's it right there. I'm sitting at 350ish. I know I want to change it, but I don't have that support to do so. I did at one point in 2015 - 2016 went from 330 to 205, but I had the structure and support of family, with no real responsibilities. now, ive moved away, and I have the responsibilities and no real support. I'm new to the LA area, so I don't know anyone here, and cant find what it takes to take that first step. hell, if Xeela has another Trainee shirt, lets do it.
@jacksgames12 жыл бұрын
Hearing John say that he couldn’t see much of a difference hurt my heart so bad. Good work John you are an inspiration
@PJ-er1nk2 жыл бұрын
right?
@adrianaron96392 жыл бұрын
it was the same with me, its just we have lost soo much of our life, it has come to the point that even if we are hunks or stud muffins, it doesnt really impact our social setting or our psychological setting that much. i have real screwed up genes, so i am short and fat and destined to be that way despite being in caloric deficit. its just hard. sadly the situation is not conducive for maintaining my body where i come from, lol. it sucks.
@BrumbleJumble2 жыл бұрын
@@adrianaron9639 it is literally impossible to not burn fat if you are in caloric deficient. it would literally go against the laws of thermodynamics.
@coco64042 жыл бұрын
Adrian nu te lasa. Daca o ti cu un deficit caloric o sa slabesti.
@MiDLiFECRYSiS2 жыл бұрын
@@BrumbleJumble Yessir. We also overestimate calories because we don't weigh our food and labels vary to 20%. If you were to eat nothing, you would lose fat. Energy cannot be created nor destroyed, just transferred and if you don't take in any energy from food, your body has to burn something. People don't like to hear it because it's hard to be strict enough. But John proves that you can have bad meals on the journey and still be successful
@DoJoStan2 жыл бұрын
The fact that Ilya was so invested into John's transformation says alot about Ilya as a friend and his passion for fitness. Definitely will support the brand!
@lifeintexas27532 жыл бұрын
Could also mean he doesn’t want his company to look bad so he’ll do anything to make sure the poster child of the company doesn’t compromise the image of the brand.
@sithkunprom20262 жыл бұрын
@@lifeintexas2753 exactly and he is a friend.
@ChibsTeIford2 жыл бұрын
@@lifeintexas2753 This comment shows that no matter how much good you do in this world someone is gonna find a way make it sound bad or evil, you could cure cancer and someone will find something to say to make you seem like the bad person.
@nuclearsupernova80722 жыл бұрын
@@ChibsTeIford beyond true
@PJ-er1nk2 жыл бұрын
@@ChibsTeIford right? like- why? people are so shitty sometimes
@alyssakujawa89652 жыл бұрын
I came from heaths video! And these are very inspiring! Very exciting you guys are using your platform to inspired and introduce work outs but also great mental habits
@AnjuliMack2 жыл бұрын
Me too!
@selin51062 жыл бұрын
Honestly I would’ve loved to have a friend like Ilya. He really went through thick and thin with John and stood by him through everything. He was harsh but also let him indulge on cheat days like shittt that was so cool
@pingendlistream36732 жыл бұрын
+1
@dalaynaperales42662 жыл бұрын
Dame. I need an Ilya
@mushaarashi97302 жыл бұрын
This was one of the worst ways to lose weight, so no, Ilya did some of the worst coaching I've seen. Don't get anybody who does this to you. Get someone who gives realistic goals and healthy ways to lose the weight.
@mangopie76022 жыл бұрын
yeah I wouldn't have a friend forcing me to pass out
@Sethlyy2 жыл бұрын
seeing how healthy he looks just puts a smile on my face :)
@shaunmiller442 Жыл бұрын
Hey Sethlyy what’re you doing here!
@theramenreviewchannel Жыл бұрын
Man his smile and laugh are infectious. This is amazing to see his motivation and dedication and taking it all in that stride!
@jessenash3842 жыл бұрын
This is my motivation. I weigh 441, I get laughed at when I walk in the gym. But I have high hopes. I'm not gonna quit. Thank you for giving me this motivation!
@Seankey212 жыл бұрын
They're insecure assholes. Keep going I believe in you!
@kaliwright97572 жыл бұрын
Hate those kind of people. Everyone starts somewhere! Keep going and blow their minds with your transformation 🙂
@oyaji5752 жыл бұрын
You got this brother, as CT Fletcher said just put your mind into it. I believe in you!
@jrcrash2 жыл бұрын
Keep up the hard work! Those guys are dicks
@cdk28862 жыл бұрын
Just start small. Walk a little bit more every day and youll notice a difference :)
@UGHITSJOE2 жыл бұрын
SO PROUD OF YOU BOTH
@RichBb.2 жыл бұрын
You're next 😈
@goood49442 жыл бұрын
@@RichBb. yeah 😂
@rubenojeda9082 жыл бұрын
Tell Tatyana Topics I said hi!
@eWay882 жыл бұрын
I like how your Jollibee mukbang is in the video suggestions for this video! hahah Congrats John, well done man!
@mrmakeshft2 жыл бұрын
So your turn. Wait does the launch of the company mean no more mukbangs?
@CreativeRyan2 жыл бұрын
Yo, this is gold! Both episodes got me pumped! More! 🔥
@MIKEYDOOD2 жыл бұрын
Such an inspiration! WELL DONE JOHN🙏🏽
@mariaarredondo25632 жыл бұрын
I’ve never wanted Ilya as my friend more than now. Losing weight is so so so sooooo hard! Congratulations John! The smile is even bigger than before on John.
@dontreadprofilephoto17282 жыл бұрын
Dont read my name😑
@volkzi86422 жыл бұрын
go on a online calorie mainence calculator, and eat -300 less than that and you have a calorie deficit, make sure you track every single thing that you consume 👍👍
@isacstokkeburato41462 жыл бұрын
@@volkzi8642 and get in enough protein. eat about 1 gram of protein per lb of bodyweight.
@volkzi86422 жыл бұрын
@@isacstokkeburato4146 💯
@marcusm4872 жыл бұрын
Don't follow the diet this kid did or u will end up being sad and miserable for 6 months till u eventually binge eat back up and pass your starting weight.
@beebeebooboo634 Жыл бұрын
I don’t think you understand how much this motivates me. I’ve tried my hardest to not eat fatty foods, and it’s always been difficult to me because my family is constantly getting it- I’m not blaming this on them at all, I’ll always take myself accountable for my actions. This makes me want to change so much, It’s mainly just finding the right foods and motivation, and this video helps :) ❤️
@saraboutin22102 жыл бұрын
I absolutely love EVERYTHING about this video!!!! The music. The hype. The hard work. The laughs. The HUGE smiles. Love love love it. Get job Ilya and John! You both KILLED IT
@CindyLouWhooters2 жыл бұрын
The cheat day clips were both hilarious and grossed me out lollll He totally owned this. Incredible work John & unbelievable patience Ilya Congratulations boys!!
@kgal12982 жыл бұрын
Living the dream in the McDonalds Fry shower lol
@nathankneas11162 жыл бұрын
Thank you Xeela and John for helping on my own journey. You helped more than you can realize
@giomarrero70772 жыл бұрын
Ilya im crying right now you are the friend everyone needs in their life. John you look great. This is the best content on the internet in my eyes.
@knowmore26752 жыл бұрын
🙏
@moemoney11112 жыл бұрын
😂😂😂😂😂
@ashura56702 жыл бұрын
@@moemoney1111 moe money
@speed78372 жыл бұрын
😂 nice joke
@BetoCalvillo902 жыл бұрын
I recently lost 115 lbs in a year and have been stuck in a plateau for months. This just motivated me to get back to working harder! Great job Ilya and John! 👏🏼👏🏼👏🏼
@nhaxydz2 жыл бұрын
If you’re stuck in a plateau, you’re either not on a calorie deficit. Or you’re too much in a calorie deficit like this guy. If you’re eating too little you’re going to need to eat more, eat more protein, gain some muscle, and then eat in a proper calorie deficit
@kyleaguirre102 жыл бұрын
I started my health journey due to health problems in January, I'm down 50 pounds and I can say that it hurts so damn much, full respect my guy
@nexusmind45072 жыл бұрын
That whole “my calves” part was all too relatable. Amazing job guys, this was a huge inspiration.
@danniamendoza92602 жыл бұрын
100%
@nhaxydz2 жыл бұрын
If it’s relatable then you’re overtraining. He complained about his calves around 6 times. He wasn’t letting them rest and started his journey way too hard
@nexusmind45072 жыл бұрын
@@nhaxydz that’s fair, but I don’t think that was my problem. At my biggest, my calves would hurt just walking down the block even though without that specific pain, I could walk for miles. So idk, but for him I’d say you’re correct with the overtraining
@Monarre92 жыл бұрын
Jason just knows how to speak about others in a positive way and his little speech shows how heartfelt and honest he was. You both did great, looking forward to see what Xeela has to offer. Good work John.
@WADYNASTY772 жыл бұрын
Illya’s commitment, passion and compassion was more impressive then the transformation, and the transformation was extremely impressive !!!
@tamrogers28702 жыл бұрын
Ilya we all need a friend like you wow, amazing job John! And Xeela and Ilya because this transformation is next level epic! Also love the doco Ilya you should film more ❤️🎉👏🏻
@loganwodzynski2 жыл бұрын
love y’all 🖤 so proud
@mike.t.212 жыл бұрын
id love to see ilya do a weight GAIN journey, as someone thats been underweight their whole life and struggling with a diet and good workouts it would mean the world, but either way this alone is inspiring thanks for the amazing video
@janelleruiz4710 Жыл бұрын
🙌🏼🙌🏼🙌🏼🙌🏼
@Bayley7132 жыл бұрын
you can see the genuine happiness in ilyas face when the goal was reached
@itsOrba2 жыл бұрын
Super motivating, well edited, and amazing energy. Love this video! Proud of you John!
@Angelwings1212 Жыл бұрын
This makes me wanna work out so bad after I lost my motivation so I will definitely be supporting your company great work!
@cameronberry59982 жыл бұрын
This is actually INSANEEEEEE. Super inspirational from you both, major props to you Ilya for pushing as much and as well as you did, and major props to John for keeping up with it. I’ve been needing motivation to start my fitness journey, and I think this pushed me enough right here. You best believe I’m ordering me some Xeela.
@BySellena2 жыл бұрын
You’re a great personal trainer and a greater friend, Xeela is already a success 🙌🏻💛
@nixonarnedo78975 ай бұрын
It's great to see this beautiful brotherhood. Having the right people in your circle can definitely support and push you beyond your capacity, leading to significant results. All credit to Ilya for this and to John for his hard work and consistency.
@MikeyDelarosaTv2 жыл бұрын
Absolutely loved this documentary! I’ve been waiting for this to come out since Ilya said he was making it. I’ve watched it multiple times already and shared it with my friends. It’s a great inspiration and I will be watching this every morning as I do my cardio until I’ve reached my weight loss goal too! Keep these videos coming and great job to everyone involved! 🙌🏻💪🏻✊🏻👊🏻
@amandakaiaokamalie18232 жыл бұрын
This is what an amazing friend looks like. You’ve changed someone’s life for the better. This is beautiful.
@ColorOfPomegranatesEnjoyer2 жыл бұрын
It's really not beautiful, no one like Ilya should ever be taken seriously as a coach if this is how he treats his clients.
@wbhk12 жыл бұрын
I'm a grown ass 43 year old man who shouldn't even know who you guys are but I do lol. Just wanted to say this video was inspiring. Great job to both of you. Anyone who has y'all in their life is truly blessed.
@brev23002 жыл бұрын
Ilya I’m literally crying. I think it’s amazing the kind of friend you are! And you were so supportive throughout his journey.
@claraaguilar232 жыл бұрын
I loved everything about this the way it was filmed and seeing John finish strong! Definitely inspiring congrats to both of you guys!
@huntergcarswell2 жыл бұрын
This has to be the best brand launch I have ever seen. This is absolutely insane! The Xeela launch is on my calendar.
@jacobsikora79802 жыл бұрын
I honestly was in shock when I saw how much he has changed and how much better he looks, bought two bags of the peotien and can't wait to try it and start my health journey with a brand I can truly say I fully trust.
@Noahh012 жыл бұрын
This was so incredible. Wow! I'm so proud of John for killing this transformation and so proud of Ilya for helping him every step of the way and launching Xeela! This seriously has me so motivated to keep my journey going. I started at 226 lbs and I'm down to 183!
@strefawojownika2 жыл бұрын
Just a quick reminder for anyone wanting to start a weight loss journey or has already started one, this video DOES NOT show how a typical weight loss journey looks like and i dont recommend doing things shown in this video. (ps. im not hating on him, im actually very proud of what he has achieved, but his and his firends approach to losing weight in a healthy manner was not ideal)
@bdrronaldo85122 жыл бұрын
100% true these guys did it wrong
@8CheerleadingGirl82 жыл бұрын
that’s your opinion you don’t need to come on this video spreading negativity because of what you think. if you are jealous than just say that and move on he looks amazing
@bdrronaldo85122 жыл бұрын
@@8CheerleadingGirl8 no he literally starved himself your not suppose to do that. Like honestly what they did wasnt the best. We dont need people copying there routine and getting injured or worse smh. He was hating but being honest
@strefawojownika2 жыл бұрын
@@8CheerleadingGirl8 I am not jealous and im not hating on him, in fact he did a great transformation but it could have been better if he did things the right way. I might have worded my comment not correctly, but it wasnt meant to spread negativity. So i just wanted to point out that it isnt the ideal way of doing it :)
@Kunalsethi-kw9wr2 жыл бұрын
He lost so much muscle during this transformation, I feel bad for him
@jonathanherrera76582 жыл бұрын
I love this! I hope we can get an in-depth interview video on calorie deficit, macros, how much training/cardio he did, etc!
@supportlocalhawaii39172 жыл бұрын
So stoked for you guys. I weighed 530 pounds at my highest. Got down to 398 then back up to 433. This video is just another inspiration to keep trying and not give up. My ultimate goal is 220. But I’m going for 100 pound lost by the end of the year. Congrats on the new business bro!
@AdamFelibrico2 жыл бұрын
Helping a friend out that just so happens to be Filipino, I love to see it. Congrats to both of you. I would love to see a continuation of Jon keeping up the work and maintaing his new body. Congrats to both of you, can't wait to see what this channel holds.
@natalietran61512 жыл бұрын
John’s laugh is contagious I love it!! 🥰
@jikesbadoodle35802 жыл бұрын
Everybody should have a friend like Ilya… wow, made me Tear up… So impressed by this Transformation, so inspiring! Ordering right now!
@asahi16762 жыл бұрын
nah i'd rather not
@briannam5500 Жыл бұрын
He’s out here changing lives. Amazing work 👏🏼❤️🔥
@pinkyandthebrain992 жыл бұрын
Really incredible! You start a business and the first thing you do with that business is change your best friend's life ... that change is worth more than anything money can buy. You just got your health and wellness back to 100%! 🙌🏾🙌🏾
@1juliang2 жыл бұрын
This journey dude!! I’m currently in the midsts of dropping some weight, and this was EXTREMELY pumping to see. It’s almost 10pm in AZ I’m laying in bed but I’m ready to get up and go to the gym after watching this. Congratulations John!
@AnjuliMack2 жыл бұрын
I love the edit and video footage. Usually with women depending on their starting point (of course) they lose 20lbs in 90 days with me but that’s with consistency of everything from steps to nutrition, water, sleep & exercise. To go for 6 months consistently & drop 50lbs is SOLID!! Life changing 😭 BUT just a reminder to anyone that is watching this - focus on building healthy habits & educating yourself around nutrition so that you can eat foods you love, workout how you enjoy & lose fat. The idea of “cheat meals” & “cheat days” is so outdated. All about building sustainable longterm habits 💕
@giikoez2 жыл бұрын
So proud of John! I'm sure he feels so good about this accomplishment. And regardless of the number on the scale, his posture has improved, his demeanor, he has gained positive habits and he over all feels good. CONGRATS JOHN! And Ilya! You've made an impact on someone's life for the better and you will continue to do so for so many more.
@jarcandle122 жыл бұрын
im turning 27 this year. I weigh 350Ibs which is the heaviest ive ever been. I gained about 70Ibs since the begining of 2020. though i wish i had someone like ilya in my life. I know if i push myself i can get my weight down. My goal is and always has been 250. This videa gave me that spark i needed. I think its time to change shit up. Lets do this
@ggordann2 жыл бұрын
so how is it going?
@jarcandle122 жыл бұрын
@@ggordann Been a struggle. Down to 305 but gonna keep pushing. I started a month after i made this comment but god damn it i feel great
@ggordann2 жыл бұрын
@@jarcandle12 that is amazing bro just keep going you got this
@TYZmatos2 жыл бұрын
Keep Up! Nobody can do for us! Its all up to your mind strenght in how much do you fucking want! I believe in you! I hope you are doing great! Life is a gift so we need to make the most of it!
@benkearney84592 жыл бұрын
hell yea!
@martinsmith2948 Жыл бұрын
Ilya is a friend that everyone needs in their life.
@MiguelDiaz-ur8zg2 жыл бұрын
I've started my weight loss journey about 2 months ago I weigh 245 lbs currently my goal weight is 195 lbs by the end of the year this video just gave me so much motivation to keep on going Liked and Subscribed can't wait to see more.
@tonycams93172 жыл бұрын
Anything can happen if you set you mind to it brotha. Discipline and consistency are key. I started my journey back last year on April 30. I weight 320lbs. I aimed for 220lbs and gave myself a year to do so. 9 months later on January 30 this year I reached 220 lbs. 100 lbs in 9 months all from cutting down, eating cleaner and working out. It works man just gotta be in it and know results will come sooner than you think.
@mushaarashi97302 жыл бұрын
Please don't lose the weight like they did. This is a terrible model.
@destinyjade98172 жыл бұрын
John’s energy and personality is awesome. Need a friend like that in my life.
@hayliepiner436 Жыл бұрын
John calling Ilya a rat had me cracking up 😭 love the transformation!
@jsabz32 жыл бұрын
this was suuuuch a heart warming video. I can feel the love that u guys hold for eachother through the screen. also in LOVE with the filipino parents. CONGRATULATIONS!!!!
@taylernolan92232 жыл бұрын
Amazing fucking job. This video is the best video I’ve seen in years. Having a friend who will motivate you to do anything, even when you don’t believe in yourself. You deserve everything good coming to you. Keep up the good work John, and Ilya keep motivating more friends and more people
@CulinaryGuide Жыл бұрын
I love their friendship. This was fun to watch. John has an incredible personality.
@abelreyes39082 жыл бұрын
I’m 267 pounds and just seeing this, this is crazy. Summer is coming but I’m not waiting I’m gonna work harder then ever ! Love u guys HUGE CONGRATS
@SCHTRAM2 жыл бұрын
Not the healthiest start to this adventure (running when overweight and not used to exercise is afaik not the greatest idea), but love the progress, adventure and result. He must've been so good diet wise, which is probably the hardest part of such a journey, I'm envious and so impressed!
@oh_knee71732 жыл бұрын
nah running is good keep making excuses and youll stay fat
@mattwyd21612 жыл бұрын
get a life
@spencerburrows6242 жыл бұрын
This is so much better than just giving someone a car. This is so inspiring.
@Snack_Men2 жыл бұрын
Especially, when you get a car if are loyal friend for years or a scumbag who doesn’t mind to betray him for money !!!
@BenEcho2 жыл бұрын
Damn this was epic! Well done to both of you
@cre1z12 жыл бұрын
respect points +
@sharif21652 жыл бұрын
horrible*
@goshu1232 жыл бұрын
No it wasnt epic. He lost mostly muscle.
@josiejemmeson19192 жыл бұрын
What an incredible effort. Well done Illya for the encouragement, and an even bigger well done John for doing something so unbelievably amazing. So proud !!
@therealaech15942 жыл бұрын
I love how confident the Team was and how much you all believed in him and how you pushed him to his goal! Keep up the good work!
@Skept_2 жыл бұрын
Bro dead ass wished I had someone like that when I was going through my transformation, I used to weight 260 I lost 60pounds in 3months, it is an incredible feeling when you see your body naturally doing shit you couldn’t do before when you were giving 100% this was super cool to see and a lot of emotions flowing and honestly making me want to hit the gym more😂😂
@parast092 жыл бұрын
John did a great job; his persistence and Ilya's patience are inspiring.
@brandu14702 жыл бұрын
This makes me so freaking happy. I mean seeing him in the vlogs back then verses now is just mind blowing to think he’s the same person from the videos back then. Thank you for your motivation John :,)
@rickgsink2252 жыл бұрын
It's amazing, congrats to your friend. I remember starting my own transformation about a year ago. I got a diet plan from site Next Level Diet and started doing some exercises at home. My brother was making fun of me, thinking I will give up. But day after day, meal after meal, I managed to do it. I lost 90lbs thanks to my diet and dedication and I'm feeling a lot happier now. I can finally tie my shoelaces without holding my breath 😀
@dontreadprofilephoto17282 жыл бұрын
Dont read my name😑
@KeenFocus2 жыл бұрын
Wow
@wolfmale24262 жыл бұрын
I lost 50lb in 3 months but that was from depression, great job bro!!!
@jbeef242 жыл бұрын
Mission successfully failed
@babytyty132 жыл бұрын
I hope you’re doing better
@marcuswold2 жыл бұрын
My favorite youtube video this year no joke! Not only very motivational, but also so wholesom and entertaining! Please make more of these!
@pearcepelia74172 жыл бұрын
Dude this is amazing, I’ve been struggling recently, and this has definitely motivated me thank you. Also nice job John and Illya
@gabibatista232 жыл бұрын
John eating the chocolate cake gave off SERIOUS Bruce vibes from “Matilda” 😂 GO JOHNNY!
@Elyro2 жыл бұрын
i was just starting my weight loss when this came out. Now i have lost 41 lbs . Thank you john and ilya for the motivation. Love everything you are doing.
@anjalipatel51092 жыл бұрын
this was amazing to watch!! ilya being supportive and john pushing through, the transformation was INSANE!!!
@pandaroxtar882 жыл бұрын
congrats to john and ilya!! also the editing on this was phenomenal
@alli05352 жыл бұрын
i love how this doesn’t feel so like produced yk? like the sit downs do and that’s great but also like the footage from whoever’s iphone is good too it feels natural! and the music selection is fantastic
@haleycoffey19982 жыл бұрын
I’ve lost almost 150 pounds through weight loss surgery…i ended up with a viscous eating disorder after and only ended up being skinny and probably even more unhealthy than before…love seeing people get actually healthy! Mind body soul health is so much better than just being thin..congratulations John and Ilya congratulations to you for helping your friend find that beautiful feeling!!!
@Astrohhh2 жыл бұрын
I have such a small attention span.. like usually anything over a 5 minute video I click off.. but damn, this was so well made, and so inspirational, that I watched and loved every single minute of it. Awesome job John and Ilya :D this was incredible to watch!
@Puekaw6302 жыл бұрын
True but very unhealthy way of doing it
@CelebWorkout2 жыл бұрын
2:55 The funniest response of all time LMAO!! This is just a friendly reminder to anyone who is thinking about beginning a journey to lose weight... putting your body through that journey in a short amount of time will have a significant negative impact on your mind, body, and soul if you do it too quickly. My friend, take it one day at a time; your perseverance is unparalleled, but you must proceed methodically in order to succeed. Right now, you need to give your attention to improving your health and recouping your spirit, body, and mind from the strenuous work you've been putting it through. KEEP GOING!
@csn81142 жыл бұрын
This was absolutely epic !!! John had such a strong supportive group and Ilya you really kicked ass as a trainer!! Beyond motivating and so damn cool. So happy for john and his health ! Congratulations to you and john on such an incredible accomplishment 👏🏼
@Madbullx2 жыл бұрын
Honestly I am in the middle of my weight loss journey as well And this motivated me to work even harder! Congrats John u look amazing. And thank u Ilya for believing in John and being understanding that is what he needs during his weight loss what a friend u are! Congrats on Xeela as well!
@hojo64432 жыл бұрын
same
@father_ntanya2 жыл бұрын
Really happy about this guy's transformation and weight loss,should've been hard as heck,but,am i the only one who thinks that the way he lost it must've been one of the worst that he possibly could? Pushing yourself to the limits of passing out,being hungry all the time,when eating said unhealthy snacks,doing it in huge doses. Congrats dude,but he could've done way better if he did it correctly as well. The wight loss journey is one where you try to improve physically and mentally. For him this should've been equivelant to torture.
@L3uX2 жыл бұрын
Yeah, wtf is up with cheat meals, etc. Literally did the weight loss in the worst way possible. Simple recipe for weight loss: Count calories in, reduce some carbs, replace with protein, walk everyday (track calories out from apple watch or fitbit). If you're in a calorie deficit, you will lose weight 100% and you don't have to feel like absolute shit. Even better if you can work out and gain muscle at the same time. It's pretty boring actually, but that's literally it. Ilya almost at vshred level of bad.
@stokleyg943 Жыл бұрын
This is a nightmare, bro metabolism is fucked
@varnaily2 жыл бұрын
I love that even after all the weight loss, John is still the same person 🤍
@jonasf79532 жыл бұрын
I love this for it’s genuine pride, hustle, and determination. Even if he got clout for this, he still showed up and showed out for his homie.
@ryanlamey52524 күн бұрын
ilya / xeela fitness, I just want to say your videos inspired and are one of the reasons I started on my weight loss journey started at 270 down to 195 in nine months 20 more to go! This is the video that got me and thought I’d revisit it and leave a comment
@bwnfilms2 жыл бұрын
This is so motivating. Great job Ilya and John!
@theathlete19032 жыл бұрын
As a retired athlete, it’s awesome to see someone push themselves to limits unexpected! At times we are our own worst enemies! Nice transformation John and solid work by Ilya getting him there! Cheers boys! 🍺
@Kindviews Жыл бұрын
Wow!!!!! I watched both XEELA videos. It was like watching a movie, documentary, action thriller, comedy, motivation. All and more in one! What an incredible job all of you guys did! I am in!!!!! Phenomenal job!!!! Wow! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
@JuanSanchez-mb8ry2 жыл бұрын
Man no lie this video has inspired me so much! I’ve been wanting to lose weight for years and this video made me buy your products and start the weight loss journey. Thank you and good luck on the brand! Hope for the best!
@correij2 жыл бұрын
So impressive John, well done! Ilyia you are awesome as a best friend bro! Total dedication!
@10arcs42 жыл бұрын
I’m so fucking pumped to see Heaths transformation
@MegaMobi1232 жыл бұрын
This is so inspiring, I’m so happy for John.
@maverick76102 жыл бұрын
I can personally relate how hard this journey is. Wow props to your commitment and hard work John and Ilya as well for guiding him. Gotta take it one day at a time folks, never give up and the rssults are life changing!
@xaviercruzji2 жыл бұрын
Dude, wtf, this channel!!!!!! OMG, what an inspiration! That’s what I call a real real friend, 💪💪💪
@nickrollins27642 жыл бұрын
This is sooo well put together! Its so awesome to see and extremely motivating! Congrats John and Congrats Ilya on the Launch of Xeela.
@laceyhallett86312 жыл бұрын
The passion Ilya has is unmatched.
@geefee04202 жыл бұрын
some real motivation, done this transformation before and let it slip away, its truly hard to keep at it, hopefully a year from now hes still at it. Im on the journey again and loving it. keep on keeping on!
@sukumaranvishnu2 жыл бұрын
So happy to see you ILYA doing something meaningful...:)
@michelleadamik60132 жыл бұрын
Extremely inspirational video, congrats to John for hitting his goal and to Ilya for being a great trainer and friend.
@KEKEJAX2 жыл бұрын
I am crying!!! So many people you don't know are proud of you, you have no idea. Both of you. This is amazing!! Motivating!!